| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Graham Breen | | Bristol and West Athletic Club | 32.32 | 149 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.34 | 148 |
| * 3 | Robin Woods | | Builth and District | 32.35 | 147 |
| * 4 | Andrew How | | Pontypridd Roadents Athletic Club | 33.08 | 146 |
| * 5 | Andrew Hunt | | Parc Bryn Bach Running Club | 33.13 | 145 |
| * 6 | Matt Jacklin | | Aberdare Valley A.A.C | 33.30 | 144 |
| * 7 | Jon James | (55) | Wells City Harriers | 33.36 | 143 |
| * 8 | Mark Jennings | | Micky Morris Racing Team | 34.02 | 142 |
| * 9 | Daryl John | | Pembrokeshire Harriers | 34.15 | 141 |
| * 10 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.54 | 140 |
| * 11 | Henry Drake | | Amman Valley Harriers | 34.57 | 139 |
| * 12 | Steve Payne | | Pontypridd Roadents Athletic Club | 35.10 | 138 |
| * 13 | Alec Williams | (55) | Pembrokeshire Harriers | 35.57 | 137 |
| * 14 | Darren Lewis | | Port Talbot Harriers & A. C. | 36.10 | 136 |
| * 15 | Sean Taylor | | Griffithstown Harriers A.A.C. | 36.12 | 135 |
| 16 | Charles Walsh | | Swansea Harriers Athletic Club | 36.14 | 134 |
| 17 | Anthony Marshall | (60) | Chepstow Harriers | 36.21 | 133 |
| 18 | Chris Medcalf | | San Domenico Road Runners Club | 36.23 | 132 |
| 19 | Russell Forsbrook | | North Somerset | 36.24 | 131 |
| 20 | Matt Hurford | | Les Croupiers Running Club | 36.27 | 130 |
| 21 | David Clarke | | Llanelli Amateur Athletic Club | 36.31 | 129 |
| 22 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.38 | 128 |
| 23 | Wes Sheldon | | Port Talbot Harriers & A. C. | 36.40 | 127 |
| 24 | John Adams | (50) | Rhondda Valley Runners | 36.43 | 126 |
| 25 | John Evans | | Parc Bryn Bach Running Club | 36.44 | 125 |
| 26 | Nick Faye | (55) | Westbury Harriers | 36.51 | 124 |
| 27 | Colin Williams | (55) | Les Croupiers Running Club | 36.52 | 123 |
| 28 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 36.53 | 122 |
| 29 | Mike Davies | (50) | Sarn Helen | 37.01 | 121 |
| 30 | Lee Walters | (50) | Aberdare Valley A.A.C | 37.09 | 120 |
| 31 | Richard Noble | | Bristol and West Athletic Club | 37.16 | 119 |
| 32 | Andy Blair | (55) | Les Croupiers Running Club | 37.17 | 118 |
| 33 | Daniel Lewis | | San Domenico Road Runners Club | 37.28 | 117 |
| 34 | Keith James | | Pontypridd Roadents Athletic Club | 37.31 | 116 |
| 35 | Mark Taylor | | Bristol and West Athletic Club | 37.36 | 115 |
| 36 | Kevin Griffiths | (55) | Taf Running & Orienteering Teams | 38.05 | 114 |
| 37 | Douglas Briggs | (50) | Chepstow Harriers | 38.06 | 113 |
| 38 | Robin Phillips | | Westbury Harriers | 38.10 | 112 |
| 39 | Peter Sowerby | (55) | Brecon Athletic Club | 38.22 | 111 |
| 40 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.30 | 110 |
| 41 | Steve Williams | (50) | Pembrokeshire Harriers | 38.33 | 109 |
| 42 | Stuart Allen | (50) | Penarth and Dinas Runners | 38.35 | 108 |
| 43 | Owen Davies | | Swansea Harriers Athletic Club | 38.39 | 107 |
| 44 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.40 | 106 |
| 45 | Chris Lewis | | Port Talbot Harriers & A. C. | 38.44 | 105 |
| 46 | Alvils Berzinskis | | Les Croupiers Running Club | 38.44 | 104 |
| 47 | Tim White | | Bristol and West Athletic Club | 38.49 | 103 |
| 48 | Paul Francis | | Les Croupiers Running Club | 38.51 | 102 |
| 49 | Stephen Nicholls | (55) | Wells City Harriers | 39.07 | 101 |
| 50 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 39.14 | 100 |
| 51 | Richard Mathews | | Aberdare Valley A.A.C | 39.37 | 99 |
| 52 | Phil Lee | | Lliswerry Runners | 39.46 | 98 |
| 53 | Scott Berry | | Forest of Dean Athletic Club | 40.01 | 97 |
| 54 | Chris Guy | | Lliswerry Runners | 40.03 | 96 |
| 55 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.08 | 95 |
| 56 | Richard Edge | | CDF Runners | 40.13 | 94 |
| 57 | Gareth Lynch | | Les Croupiers Running Club | 40.14 | 93 |
| 58 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 40.16 | 92 |
| 59 | Dan Morgan | | Bridgend Athletic Club | 40.17 | 91 |
| 60 | Stevie Bald | | Brecon Athletic Club | 40.21 | 90 |
| 61 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.27 | 89 |
| 62 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.29 | 88 |
| 63 | Simon Coombes | | Swansea Harriers Athletic Club | 40.33 | 87 |
| 64 | Chris Potter | (55) | Lliswerry Runners | 40.39 | 86 |
| 65 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.43 | 85 |
| 66 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.56 | 84 |
| 67 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 40.56 | 83 |
| 68 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 40.59 | 82 |
| 69 | Bryan Meredith | (55) | Rhondda Valley Runners | 41.04 | 81 |
| 70 | Chris Whiteford | (50) | Bitton Road Runners | 41.12 | 80 |
| 71 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 41.15 | 79 |
| 72 | Toby Wales | (50) | Pont-y-Pwl & District Runners | 41.21 | 78 |
| 73 | Paul Stuart | (50) | Westbury Harriers | 41.28 | 77 |
| 74 | Brian Evans | (50) | Spirit of Monmouth | 41.31 | 76 |
| 75 | Jason Dixon | (50) | Islwyn Running Club | 41.31 | 75 |
| 76 | Julian Boon | (50) | Forest of Dean Athletic Club | 41.38 | 74 |
| 77 | Jamie Goddard | (50) | Chepstow Harriers | 41.40 | 73 |
| 78 | Kim Wehden | (60) | Islwyn Running Club | 41.50 | 72 |
| 79 | James McLoughlin | (50) | Lliswerry Runners | 41.53 | 71 |
| 80 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.57 | 70 |
| 81 | Ian Lines | (50) | Parc Bryn Bach Running Club | 42.01 | 69 |
| 82 | Phil Rees | (55) | San Domenico Road Runners Club | 42.02 | 68 |
| 83 | Randal Jones | (60) | Lliswerry Runners | 42.02 | 67 |
| 84 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.20 | 66 |
| 85 | Brendan Price | | Aberdare Valley A.A.C | 42.36 | 65 |
| 86 | Heath Brett | (50) | Swansea Harriers Athletic Club | 42.40 | 64 |
| 87 | Steve Williams | (60) | Neath Harriers | 42.42 | 63 |
| 88 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 42.44 | 62 |
| 89 | Paul Chapman | (50) | Les Croupiers Running Club | 42.57 | 61 |
| 90 | Andrew Sandiford | (50) | North Somerset | 43.00 | 60 |
| 91 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.32 | 59 |
| 92 | Mike Evans | (55) | Dragon RC | 43.39 | 58 |
| 93 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 43.44 | 57 |
| 94 | Paul Rees | (60) | 3M Gorseinon Road Runners | 43.54 | 56 |
| 95 | Clive Denton | (55) | Rhondda Valley Runners | 44.26 | 55 |
| 96 | Terry Caveney | (60) | Les Croupiers Running Club | 44.30 | 54 |
| 97 | David Morgan | | Rhondda Valley Runners | 44.40 | 53 |
| 98 | Mark Williams | | Aberdare Valley A.A.C | 44.43 | 52 |
| 99 | Ian Bell | (60) | San Domenico Road Runners Club | 44.44 | 51 |
| 100 | Andrew Fairclough-Edwards | | Dragon RC | 44.45 | 50 |
| 101 | Anthony Griffiths | (60) | Dragon RC | 44.46 | 49 |
| 102 | Geraint Torrington | (50) | Westbury Harriers | 44.51 | 48 |
| 103 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 44.56 | 47 |
| 104 | Eddy Ball | (55) | Pembrokeshire Harriers | 44.59 | 46 |
| 105 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 45.10 | 45 |
| 106 | Antony Phillips | (55) | Bridgend Athletic Club | 45.27 | 44 |
| 107 | Anthony Warden | (50) | Amman Valley Harriers | 45.33 | 43 |
| 108 | Clive Osmond | (60) | Les Croupiers Running Club | 45.34 | 42 |
| 109 | Mark Roberts | (60) | Brecon Athletic Club | 45.43 | 41 |
| 110 | Steve Lisk | (50) | 3M Gorseinon Road Runners | 46.07 | 40 |
| 111 | John Maloney | (55) | Lliswerry Runners | 46.36 | 39 |
| 112 | Steve Brace | (60) | Bridgend Athletic Club | 46.40 | 38 |
| 113 | Christopher Sexton | (55) | Pembrokeshire Harriers | 46.50 | 37 |
| 114 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 46.52 | 36 |
| 115 | Derek Osborne | (55) | Brecon Athletic Club | 46.58 | 35 |
| 116 | Dave E Williams | (60) | Les Croupiers Running Club | 47.03 | 34 |
| 117 | John Hopkins | (60) | Port Talbot Harriers & A. C. | 47.07 | 33 |
| 118 | Ian Davies | (55) | Parc Bryn Bach Running Club | 47.14 | 32 |
| 119 | Gideon Calder | (50) | Penarth and Dinas Runners | 47.22 | 31 |
| 120 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.29 | 30 |
| 121 | Keith Davies | (60) | Islwyn Running Club | 47.45 | 29 |
| 122 | Stuart Duncan | (60) | Chepstow Harriers | 47.56 | 28 |
| 123 | Matthew Jones | | Llanelli Amateur Athletic Club | 48.01 | 27 |
| 124 | Paul Edwards | | Porthcawl Runners | 48.02 | 26 |
| 125 | Owain Griffiths | | Les Croupiers Running Club | 48.03 | 25 |
| 126 | David Sansom | | Pontyclun Road Runners | 48.05 | 24 |
| 127 | Alan Mason | (60) | Les Croupiers Running Club | 48.09 | 23 |
| 128 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.10 | 22 |
| 129 | Kevin Watson | (50) | 3M Gorseinon Road Runners | 48.12 | 21 |
| 130 | Dewi West | (60) | 3M Gorseinon Road Runners | 48.23 | 20 |
| 131 | Hugh Evans | (60) | Llanelli Amateur Athletic Club | 48.38 | 19 |
| 132 | Nicholas Roach | | North Somerset | 48.45 | 18 |
| 133 | Simon Hazel | (50) | Les Croupiers Running Club | 48.47 | 17 |
| 134 | Kevin Taylor | (60) | Amman Valley Harriers | 48.56 | 16 |
| 135 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 49.16 | 15 |
| 136 | Stephen Locke | | Pontypridd Roadents Athletic Club | 49.30 | 14 |
| 137 | Robert Joslin | (50) | Rhondda Valley Runners | 49.41 | 13 |
| 138 | Simon Fish | | Pont-y-Pwl & District Runners | 49.58 | 12 |
| 139 | Christopher Tough | (50) | Guest | 50.18 | Guest |
| 140 | Mark Ilott | (55) | Caldicot Running Club | 50.49 | 11 |
| 141 | Mark Munday | (55) | Westbury Harriers | 51.23 | 10 |
| 142 | Huw Davies | (50) | Dragon RC | 51.31 | 9 |
| 143 | Carwyn Evans | (55) | Dragon RC | 54.13 | 8 |
| 144 | Byron Jones | (50) | Dragon RC | 54.17 | 7 |
| 145 | Neil Chipper | (60) | Lliswerry Runners | 54.26 | 6 |
| 146 | Jeff Hanson | (60) | Rhondda A.C. | 56.26 | 5 |
| 147 | Mike Halsall | | Amman Valley Harriers | 57.19 | 4 |
| 148 | Paul Neale | (50) | Porthcawl Runners | 66.17 | 3 |
| 149 | Stuart Coates | | Caerphilly Running Club | 70.24 | 2 |