| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | (55) | Wells City Harriers | 31.56 | 150 |
| * 2 | Robin Woods | | Builth and District | 31.58 | 149 |
| * 3 | Mark Jennings | | Micky Morris Racing Team | 31.58 | 148 |
| * 4 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.00 | 147 |
| * 5 | Nicolas Saillard | | North Somerset | 32.31 | 146 |
| * 6 | Henry Drake | | Amman Valley Harriers | 33.33 | 145 |
| * 7 | Matt Jacklin | | Aberdare Valley A.A.C | 33.35 | 144 |
| * 8 | Daryl John | | Pembrokeshire Harriers | 33.42 | 143 |
| * 9 | Steve Rees | | Neath Harriers | 33.44 | 142 |
| * 10 | Jeff Wherlock | (55) | Lliswerry Runners | 34.05 | 141 |
| * 11 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.41 | 140 |
| * 12 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 34.45 | 139 |
| * 13 | Darren Lewis | | Port Talbot Harriers & A. C. | 34.47 | 138 |
| * 14 | Steve Payne | | Pontypridd Roadents Athletic Club | 34.50 | 137 |
| 15 | Robert Pope | | Guest | 34.53 | Guest |
| * 16 | John Evans | | Parc Bryn Bach Running Club | 35.05 | 136 |
| 17 | Anthony Marshall | (60) | Chepstow Harriers | 35.24 | 135 |
| 18 | Charles Walsh | | Swansea Harriers Athletic Club | 35.39 | 134 |
| 19 | Andy May | | Brecon Athletic Club | 35.43 | 133 |
| 20 | Chris Medcalf | | San Domenico Road Runners Club | 36.02 | 132 |
| 21 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.06 | 131 |
| 22 | Matt Hurford | (50) | Les Croupiers Running Club | 36.08 | 130 |
| 23 | Alec Williams | (55) | Pembrokeshire Harriers | 36.12 | 129 |
| 24 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 36.14 | 128 |
| 25 | Andrew Deamer | (55) | Wells City Harriers | 36.34 | 127 |
| 26 | Douglas Briggs | (50) | Chepstow Harriers | 36.36 | 126 |
| 27 | Russell Forsbrook | | North Somerset | 36.51 | 125 |
| 28 | Wes Sheldon | | Port Talbot Harriers & A. C. | 37.06 | 124 |
| 29 | Richard Noble | | Bristol and West Athletic Club | 37.07 | 123 |
| 30 | John Adams | (55) | Rhondda Valley Runners | 37.12 | 122 |
| 31 | Dan Sandford | | Forest of Dean Athletic Club | 37.30 | 121 |
| 32 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 37.37 | 120 |
| 33 | Chris Lewis | | Port Talbot Harriers & A. C. | 37.40 | 119 |
| 34 | Robin Phillips | | Westbury Harriers | 37.41 | 118 |
| 35 | Owen Davies | | Swansea Harriers Athletic Club | 37.44 | 117 |
| 36 | Mark Taylor | | Bristol and West Athletic Club | 37.56 | 116 |
| 37 | Chris Jenkins | | Neath Harriers | 37.58 | 115 |
| 38 | Emyr Morgan | (50) | Les Croupiers Running Club | 37.59 | 114 |
| 39 | Richard Mathews | | Aberdare Valley A.A.C | 38.11 | 113 |
| 40 | Lee Walters | (50) | Aberdare Valley A.A.C | 38.13 | 112 |
| 41 | Steve Williams | (55) | Pembrokeshire Harriers | 38.21 | 111 |
| 42 | Mike Davies | (50) | Sarn Helen | 38.24 | 110 |
| 43 | Adrian Mason | (55) | Les Croupiers Running Club | 38.35 | 109 |
| 44 | Daniel Lewis | | San Domenico Road Runners Club | 38.36 | 108 |
| 45 | Richie Bullen | (60) | Les Croupiers Running Club | 38.52 | 107 |
| 46 | Tim White | | Bristol and West Athletic Club | 39.00 | 106 |
| 47 | Gareth Lynch | | Les Croupiers Running Club | 39.10 | 105 |
| 48 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 39.15 | 104 |
| 49 | Phil Lee | | Lliswerry Runners | 39.16 | 103 |
| 50 | Kevin Plank | (50) | San Domenico Road Runners Club | 39.17 | 102 |
| 51 | Ian Clarke | (50) | Aberdare Valley A.A.C | 39.19 | 101 |
| 52 | Tariq Kurd | | Bristol and West Athletic Club | 39.22 | 100 |
| 53 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.23 | 99 |
| 54 | Julian Bailey-Gard | | Forest of Dean Athletic Club | 39.25 | 98 |
| 55 | Gair Mcadie | | Swansea Harriers Athletic Club | 39.31 | 97 |
| 56 | Ryan Hartley | | Pontyclun Road Runners | 39.33 | 96 |
| 57 | Chris Potter | (55) | Lliswerry Runners | 39.49 | 95 |
| 58 | Andy Wilton | | San Domenico Road Runners Club | 39.54 | 94 |
| 59 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.58 | 93 |
| 60 | Scott Berry | | Forest of Dean Athletic Club | 40.00 | 92 |
| 61 | Phil Rees | (55) | San Domenico Road Runners Club | 40.02 | 91 |
| 62 | Richard Edge | | CDF Runners | 40.14 | 90 |
| 63 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 40.35 | 89 |
| 64 | Julian Boon | (50) | Forest of Dean Athletic Club | 40.39 | 88 |
| 65 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 40.41 | 87 |
| 66 | Jamie Goddard | (50) | Chepstow Harriers | 40.48 | 86 |
| 67 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.51 | 85 |
| 68 | Brian Evans | (50) | Spirit of Monmouth | 40.51 | 84 |
| 69 | Simon Coombes | | Swansea Harriers Athletic Club | 40.53 | 83 |
| 70 | Rob Kingdon | (55) | Bitton Road Runners | 40.55 | 82 |
| 71 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 81 |
| 72 | Graham Goldsmid | (60) | Wells City Harriers | 41.04 | 80 |
| 73 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 41.13 | 79 |
| 74 | Paul Stuart | (50) | Westbury Harriers | 41.17 | 78 |
| 75 | Arwel Roberts | (50) | Bitton Road Runners | 41.24 | 77 |
| 76 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 41.34 | 76 |
| 77 | Keith Grey | (65) | Fairwater Runners | 41.39 | 75 |
| 78 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 41.53 | 74 |
| 79 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.00 | 73 |
| 80 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 42.12 | 72 |
| 81 | Gareth Hardman | (55) | Bridgend Athletic Club | 42.20 | 71 |
| 82 | John Hickman | (60) | Caerphilly Running Club | 42.22 | 70 |
| 83 | Mike Clarke | (50) | Westbury Harriers | 42.30 | 69 |
| 84 | Ian Lines | (50) | Parc Bryn Bach Running Club | 42.55 | 68 |
| 85 | Paul Chapman | (50) | Les Croupiers Running Club | 43.01 | 67 |
| 86 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 43.27 | 66 |
| 87 | Mark Williams | | Aberdare Valley A.A.C | 43.31 | 65 |
| 88 | Heath Brett | (50) | Swansea Harriers Athletic Club | 43.34 | 64 |
| 89 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.41 | 63 |
| 90 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.47 | 62 |
| 91 | Damian Caswell | | Parc Bryn Bach Running Club | 43.52 | 61 |
| 92 | Richard Self | (55) | Les Croupiers Running Club | 43.57 | 60 |
| 93 | Matthew Brown | | Guest | 43.58 | Guest |
| 94 | Anthony Griffiths | (60) | Dragon RC | 44.03 | 59 |
| 95 | Nick Osman | (50) | Parc Bryn Bach Running Club | 44.09 | 58 |
| 96 | James McLoughlin | (50) | Lliswerry Runners | 44.24 | 57 |
| 97 | Phil Bristow | (60) | San Domenico Road Runners Club | 44.29 | 56 |
| 98 | Rob Price | | Aberdare Valley A.A.C | 44.45 | 55 |
| 99 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 44.46 | 54 |
| 100 | Nick Stocker | (50) | Bridgend Athletic Club | 44.51 | 53 |
| 101 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.54 | 52 |
| 102 | Guto Evans | (55) | Amman Valley Harriers | 44.59 | 51 |
| 103 | Clive Osmond | (60) | Les Croupiers Running Club | 45.03 | 50 |
| 104 | Mark Roberts | (60) | Brecon Athletic Club | 45.05 | 49 |
| 105 | Martin Blakebrough | (55) | Spirit of Monmouth | 45.11 | 48 |
| 106 | Geraint Torrington | (50) | Westbury Harriers | 45.20 | 47 |
| 107 | David Morgan | | Rhondda Valley Runners | 45.24 | 46 |
| 108 | Deryl Stephens | (50) | Bridgend Athletic Club | 45.29 | 45 |
| 109 | Stuart Duncan | (60) | Chepstow Harriers | 45.43 | 44 |
| 110 | Marcus Meyrick | (50) | Les Croupiers Running Club | 45.57 | 43 |
| 111 | Mike Evans | (55) | Dragon RC | 45.59 | 42 |
| 112 | Christopher Sexton | (55) | Pembrokeshire Harriers | 46.09 | 41 |
| 113 | Harro Veldman | | Westbury Harriers | 46.51 | 40 |
| 114 | Gideon Calder | (50) | Penarth and Dinas Runners | 47.01 | 39 |
| 115 | Mark Bleasdale | (50) | Amman Valley Harriers | 47.19 | 38 |
| 116 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.22 | 37 |
| 117 | Kevin Taylor | (60) | Amman Valley Harriers | 47.29 | 36 |
| 118 | Gareth Davies | | Penarth and Dinas Runners | 47.34 | 35 |
| 119 | Andrew Fairclough-Edwards | | Dragon RC | 47.39 | 34 |
| 120 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 47.50 | 33 |
| 121 | Jeremy Creasey | (55) | Spirit of Monmouth | 48.00 | 32 |
| 122 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 48.18 | 31 |
| 123 | Alan Mason | (60) | Les Croupiers Running Club | 48.22 | 30 |
| 124 | Peter Kiss | (50) | Taf Running & Orienteering Teams | 48.29 | 29 |
| 125 | Clive Denton | (55) | Rhondda Valley Runners | 48.47 | 28 |
| 126 | David Sansom | | Pontyclun Road Runners | 48.53 | 27 |
| 127 | John Hargreaves | (65) | Great Western Runners | 49.03 | 26 |
| 128 | Stephen Fairhurst | | White Rock Runners | 49.09 | 25 |
| 129 | Darpan Singh | | Pontyclun Road Runners | 49.19 | 24 |
| 130 | Simon Williamson | (60) | Penarth and Dinas Runners | 49.27 | 23 |
| 131 | Steve Brace | (60) | Bridgend Athletic Club | 49.38 | 22 |
| 132 | Christopher Tough | (50) | Guest | 49.43 | Guest |
| 133 | Keith Davies | (60) | Islwyn Running Club | 49.55 | 21 |
| 134 | Jonathan Adams | (50) | Sarn Helen | 50.07 | 20 |
| 135 | Sadequr Rahman | | White Rock Runners | 50.09 | 19 |
| 136 | Steve Burrell | (55) | Pontyclun Road Runners | 50.28 | 18 |
| 137 | Julian Guy | (50) | Caldicot Running Club | 51.16 | 17 |
| 138 | Owain Griffiths | | Les Croupiers Running Club | 51.16 | 16 |
| 139 | Mark Davies | (55) | Les Croupiers Running Club | 51.29 | 15 |
| 140 | Rob Howard | (50) | Port Talbot Harriers & A. C. | 51.52 | 14 |
| 141 | Dave E Williams | (60) | Les Croupiers Running Club | 52.18 | 13 |
| 142 | Ian Derrick | (50) | Westbury Harriers | 53.20 | 12 |
| 143 | Paul Iddon | | Pontypridd Roadents Athletic Club | 53.58 | 11 |
| 144 | Martin Green | | Pontypridd Roadents Athletic Club | 54.01 | 10 |
| 145 | Peter Warren | (60) | Les Croupiers Running Club | 57.11 | 9 |
| 146 | Daniel McCallum | (55) | Guest | 58.44 | Guest |
| 147 | Michael Goode | (55) | Penarth and Dinas Runners | 68.42 | 8 |
| 148 | Martin Ashford | (60) | Pontyclun Road Runners | 70.00 | 7 |
| 149 | Mike Halsall | | Amman Valley Harriers | 0.00 | 6 |
| 150 | Peter Coughlin | (50) | Caerphilly Running Club | 0.00 | 5 |