| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Robin Woods | | Builth and District | 33.55 | 121 |
| * 2 | Andrew Hunt | | Parc Bryn Bach Running Club | 34.07 | 120 |
| * 3 | Mark Jennings | | Micky Morris Racing Team | 34.37 | 119 |
| * 4 | Vaughan Edwards | | Les Croupiers Running Club | 35.07 | 118 |
| * 5 | Henry Drake | | Amman Valley Harriers | 35.26 | 117 |
| * 6 | Nicolas Saillard | | North Somerset | 35.28 | 116 |
| * 7 | Huw Evans | (50) | Parc Bryn Bach Running Club | 35.30 | 115 |
| * 8 | Jon James | (55) | Wells City Harriers | 35.35 | 114 |
| * 9 | Matt Jacklin | | Aberdare Valley A.A.C | 36.06 | 113 |
| * 10 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.47 | 112 |
| * 11 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 37.01 | 111 |
| * 12 | Martin Shaw | (50) | Brecon Athletic Club | 37.14 | 110 |
| 13 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 37.24 | 109 |
| 14 | Darren Lewis | | Port Talbot Harriers & A. C. | 37.50 | 108 |
| 15 | Jak Smith | | Micky Morris Racing Team | 38.03 | 107 |
| 16 | Chris Medcalf | | San Domenico Road Runners Club | 38.25 | 106 |
| 17 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 38.43 | 105 |
| 18 | Matt Hurford | (50) | Les Croupiers Running Club | 38.48 | 104 |
| 19 | Anthony Marshall | (60) | Chepstow Harriers | 38.59 | 103 |
| 20 | Alec Williams | (55) | Pembrokeshire Harriers | 39.16 | 102 |
| 21 | Andrew Deamer | (55) | Wells City Harriers | 39.20 | 101 |
| 22 | Dan Sandford | | Forest of Dean Athletic Club | 39.51 | 100 |
| 23 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.01 | 99 |
| 24 | Chris Lewis | | Port Talbot Harriers & A. C. | 40.09 | 98 |
| 25 | Tariq Kurd | | Bristol and West Athletic Club | 40.13 | 97 |
| 26 | Owen Davies | | Swansea Harriers Athletic Club | 40.15 | 96 |
| 27 | Mark Taylor | | Bristol and West Athletic Club | 40.16 | 95 |
| 28 | Richard Noble | | Bristol and West Athletic Club | 40.27 | 94 |
| 29 | Rob Clarke | | Micky Morris Racing Team | 40.28 | 93 |
| 30 | Douglas Briggs | (50) | Chepstow Harriers | 40.30 | 92 |
| 31 | Peter Sowerby | (55) | Brecon Athletic Club | 40.34 | 91 |
| 32 | Tim White | | Bristol and West Athletic Club | 40.41 | 90 |
| 33 | Steve Williams | (55) | Pembrokeshire Harriers | 40.44 | 89 |
| 34 | Lee Walters | (50) | Aberdare Valley A.A.C | 40.55 | 88 |
| 35 | Daniel Lewis | | San Domenico Road Runners Club | 41.01 | 87 |
| 36 | Iestyn Rhodes | | Micky Morris Racing Team | 41.12 | 86 |
| 37 | Robin Phillips | | Westbury Harriers | 41.19 | 85 |
| 38 | Richard Mathews | | Aberdare Valley A.A.C | 41.28 | 84 |
| 39 | Phil Lee | | Lliswerry Runners | 41.30 | 83 |
| 40 | Ian Clarke | (50) | Aberdare Valley A.A.C | 41.55 | 82 |
| 41 | Gareth Lynch | | Les Croupiers Running Club | 42.06 | 81 |
| 42 | Tim Hindle | (50) | Wells City Harriers | 42.16 | 80 |
| 43 | Gair Mcadie | | Swansea Harriers Athletic Club | 42.20 | 79 |
| 44 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.37 | 78 |
| 45 | Ged Murphy | (50) | Brecon Athletic Club | 42.44 | 77 |
| 46 | Kevin Chalke | (60) | Penarth and Dinas Runners | 43.00 | 76 |
| 47 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 43.07 | 75 |
| 48 | Richard Brent | (55) | Bristol and West Athletic Club | 43.19 | 74 |
| 49 | Stephen Nicholls | (55) | Wells City Harriers | 43.24 | 73 |
| 50 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 43.31 | 72 |
| 51 | Scott Berry | | Forest of Dean Athletic Club | 43.42 | 71 |
| 52 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 43.44 | 70 |
| 53 | Paul Stuart | (50) | Westbury Harriers | 43.56 | 69 |
| 54 | Rob Hunt | (60) | Bridgend Athletic Club | 44.13 | 68 |
| 55 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 44.15 | 67 |
| 56 | Stuart Allen | (50) | Penarth and Dinas Runners | 44.29 | 66 |
| 57 | Julian Boon | (50) | Forest of Dean Athletic Club | 44.30 | 65 |
| 58 | Rob Kingdon | (55) | Bitton Road Runners | 44.34 | 64 |
| 59 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 44.37 | 63 |
| 60 | Jamie Goddard | (50) | Chepstow Harriers | 44.47 | 62 |
| 61 | Nick Stocker | (50) | Bridgend Athletic Club | 45.09 | 61 |
| 62 | Chris Potter | (55) | Lliswerry Runners | 45.22 | 60 |
| 63 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.32 | 59 |
| 64 | Stephen Dilley | | Chepstow Harriers | 45.38 | 58 |
| 65 | Paul Chapman | (50) | Les Croupiers Running Club | 45.49 | 57 |
| 66 | Bryan Meredith | (55) | Rhondda Valley Runners | 45.51 | 56 |
| 67 | Kim Wehden | (60) | Islwyn Running Club | 45.55 | 55 |
| 68 | Andrew Howells-Smith | (50) | Griffithstown Harriers A.A.C. | 45.59 | 54 |
| 69 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.03 | 53 |
| 70 | Richard Edge | | CDF Runners | 46.24 | 52 |
| 71 | John Hickman | (60) | Caerphilly Running Club | 46.32 | 51 |
| 72 | Mike Clarke | (50) | Westbury Harriers | 46.36 | 50 |
| 73 | Damian Caswell | | Parc Bryn Bach Running Club | 46.40 | 49 |
| 74 | James McLoughlin | (50) | Lliswerry Runners | 46.44 | 48 |
| 75 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 46.54 | 47 |
| 76 | Ian Lines | (50) | Parc Bryn Bach Running Club | 47.15 | 46 |
| 77 | Phil Bristow | (60) | San Domenico Road Runners Club | 47.18 | 45 |
| 78 | Mark Williams | | Aberdare Valley A.A.C | 47.26 | 44 |
| 79 | Daniel Savory | (50) | Bitton Road Runners | 47.31 | 43 |
| 80 | Rob Price | | Aberdare Valley A.A.C | 47.36 | 42 |
| 81 | Clive Osmond | (60) | Les Croupiers Running Club | 47.38 | 41 |
| 82 | Randal Jones | (60) | Lliswerry Runners | 47.53 | 40 |
| 83 | Nicholas Walsh | (50) | Griffithstown Harriers A.A.C. | 47.54 | 39 |
| 84 | Andrew Sandiford | (50) | North Somerset | 48.02 | 38 |
| 85 | Ade White | (55) | Islwyn Running Club | 48.13 | 37 |
| 86 | Mark Roberts | (60) | Brecon Athletic Club | 48.18 | 36 |
| 87 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 48.33 | 35 |
| 88 | Anthony Warden | (50) | Amman Valley Harriers | 48.42 | 34 |
| 89 | Julian Taylor | (55) | Lliswerry Runners | 48.48 | 33 |
| 90 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.54 | 32 |
| 91 | Mike Evans | (55) | Dragon RC | 48.59 | 31 |
| 92 | Stuart Duncan | (60) | Chepstow Harriers | 49.01 | 30 |
| 93 | Gideon Calder | (50) | Penarth and Dinas Runners | 49.02 | 29 |
| 94 | Geraint Torrington | (50) | Westbury Harriers | 49.11 | 28 |
| 95 | Christopher Sexton | (55) | Pembrokeshire Harriers | 49.26 | 27 |
| 96 | Clive Denton | (55) | Rhondda Valley Runners | 49.35 | 26 |
| 97 | Marcus Meyrick | (50) | Les Croupiers Running Club | 50.18 | 25 |
| 98 | Anthony Griffiths | (60) | Dragon RC | 51.06 | 24 |
| 99 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 51.26 | 23 |
| 100 | Alan Mason | (60) | Les Croupiers Running Club | 51.45 | 22 |
| 101 | David Sansom | | Pontyclun Road Runners | 51.58 | 21 |
| 102 | Deian Phillips | | Taf Running & Orienteering Teams | 52.03 | 20 |
| 103 | Gareth Davies | | Penarth and Dinas Runners | 52.04 | 19 |
| 104 | Dean Weaver | | Rhondda A.C. | 52.15 | 18 |
| 105 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 52.24 | 17 |
| 106 | Allen Bunney | (55) | Aberdare Valley A.A.C | 52.41 | 16 |
| 107 | Darpan Singh | | Pontyclun Road Runners | 53.01 | 15 |
| 108 | Andrew Fairclough-Edwards | | Dragon RC | 53.09 | 14 |
| 109 | Kevin Taylor | (60) | Amman Valley Harriers | 53.21 | 13 |
| 110 | Keith Davies | (60) | Islwyn Running Club | 54.34 | 12 |
| 111 | Andrew Little | | Caerphilly Running Club | 54.56 | 11 |
| 112 | Dave E Williams | (60) | Les Croupiers Running Club | 55.04 | 10 |
| 113 | Julian Guy | (50) | Caldicot Running Club | 55.27 | 9 |
| 114 | Watts Simon | | Pontyclun Road Runners | 57.04 | 8 |
| 115 | Mark Munday | (55) | Westbury Harriers | 57.24 | 7 |
| 116 | Martin Dunne | (60) | Caldicot Running Club | 57.30 | 6 |
| 117 | Huw Davies | (50) | Dragon RC | 57.38 | 5 |
| 118 | Neil Jones | | Rhondda Valley Runners | 58.39 | 4 |
| 119 | Maixent Gaillard | | Spirit of Monmouth | 59.13 | 3 |
| 120 | Michael Goode | (55) | Penarth and Dinas Runners | 69.37 | 2 |
| 121 | Stuart Coates | | Caerphilly Running Club | 76.21 | 1 |