| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lee Aherne | | Parc Bryn Bach Running Club | 30.33 | 70 |
| * 2 | Jeff Wherlock | | Lliswerry Runners | 30.41 | 69 |
| * 3 | Geoff Brimble | | Newport Harriers | 32.05 | 68 |
| * 4 | Anthony Marshall | (60) | Chepstow Harriers | 32.34 | 67 |
| * 5 | Alec Williams | | Pembrokeshire Harriers | 32.56 | 66 |
| * 6 | Nick Faye | | Westbury Harriers | 33.08 | 65 |
| * 7 | Peter Sowerby | | Brecon Athletic Club | 34.40 | 64 |
| 8 | Roy Whitehouse | | Neath Harriers | 34.58 | 63 |
| 9 | Daniel Thornton | | Bristol and West Athletic Club | 35.25 | 62 |
| 10 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 35.27 | 61 |
| 11 | Jeremy Thomas | (60) | Les Croupiers Running Club | 35.28 | 60 |
| 12 | Gerard Gormley | | Griffithstown Harriers A.A.C. | 35.34 | 59 |
| 13 | Rob Hunt | (60) | Bridgend Athletic Club | 35.39 | 58 |
| 14 | Alan Pitt | (60) | Stroud & District Athletic Club | 35.49 | 57 |
| 15 | Gareth Hardman | | Bridgend Athletic Club | 35.50 | 56 |
| 16 | Graham Goldsmid | (60) | Wells City Harriers | 36.09 | 55 |
| 17 | Chris Potter | | Lliswerry Runners | 36.10 | 54 |
| 18 | Kevin Chalke | (60) | Penarth and Dinas Runners | 36.13 | 53 |
| 19 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 36.13 | 52 |
| 20 | Nigel Evans | | 3M Gorseinon Road Runners | 36.25 | 51 |
| 21 | Bryan Meredith | | Rhondda Valley Runners | 36.28 | 50 |
| 22 | Randal Jones | (60) | Lliswerry Runners | 36.32 | 49 |
| 23 | Kim Wehden | (60) | Islwyn Running Club | 36.34 | 48 |
| 24 | Adrian Murkin | | Pont-y-Pwl & District Runners | 36.34 | 47 |
| 25 | Vince Nazareth | (60) | Les Croupiers Running Club | 36.35 | 46 |
| 26 | Haydn Hartnell | | Parc Bryn Bach Running Club | 36.41 | 45 |
| 27 | Adrian Noble (ind) | (60) | Weston Athletics Club | 36.43 | 44 |
| 28 | Simon Merrick | | Swansea Harriers Athletic Club | 36.55 | 43 |
| 29 | Rob Kingdon | | Bitton Road Runners | 37.01 | 42 |
| 30 | Keith Grey | (65) | Fairwater Runners | 37.44 | 41 |
| 31 | Steve Williams | (60) | Neath Harriers | 37.46 | 40 |
| 32 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 37.47 | 39 |
| 33 | Ade White | | Islwyn Running Club | 39.01 | 38 |
| 34 | Mike Evans | | Dragon RC | 39.12 | 37 |
| 35 | Clive Denton | | Rhondda Valley Runners | 39.15 | 36 |
| 36 | Richard Self | | Les Croupiers Running Club | 39.29 | 35 |
| 37 | Ian Bell | (60) | San Domenico Road Runners Club | 39.33 | 34 |
| 38 | Brian Francis | (60) | Forest of Dean Athletic Club | 39.36 | 33 |
| 39 | Martin Blakebrough | | Spirit of Monmouth | 39.41 | 32 |
| 40 | Paul Watkins | | Griffithstown Harriers A.A.C. | 39.46 | 31 |
| 41 | Jim Storrar | (60) | Forest of Dean Athletic Club | 39.52 | 30 |
| 42 | Clive Osmond | (60) | Les Croupiers Running Club | 39.52 | 29 |
| 43 | Mark Roberts | (60) | Brecon Athletic Club | 39.54 | 28 |
| 44 | William Daniels | (65) | Pontyclun Road Runners | 39.55 | 27 |
| 45 | Andrew Yuill | | Westbury Harriers | 40.20 | 26 |
| 46 | Mark Williams | (60) | Aberdare Valley A.A.C | 40.25 | 25 |
| 47 | Antony Phillips | | Bridgend Athletic Club | 40.29 | 24 |
| 48 | Paul Rees | (60) | 3M Gorseinon Road Runners | 40.47 | 23 |
| 49 | Jeremy Creasey | | Spirit of Monmouth | 40.54 | 22 |
| 50 | Kevin Bradfield | | Parc Bryn Bach Running Club | 40.56 | 21 |
| 51 | Steve Davies | | Port Talbot Harriers & A. C. | 41.02 | 20 |
| 52 | Ian Davies | | Parc Bryn Bach Running Club | 41.24 | 19 |
| 53 | Dave Cornish | | Port Talbot Harriers & A. C. | 41.28 | 18 |
| 54 | David Jones | | Caldicot Running Club | 41.29 | 17 |
| 55 | Steve Brace | (60) | Bridgend Athletic Club | 41.33 | 16 |
| 56 | Steve Burrell | | Pontyclun Road Runners | 41.35 | 15 |
| 57 | Martin Stark | | Pont-y-Pwl & District Runners | 41.55 | 14 |
| 58 | Keith Davies | (60) | Islwyn Running Club | 42.13 | 13 |
| 59 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 42.36 | 12 |
| 60 | Dave E Williams | (60) | Les Croupiers Running Club | 43.00 | 11 |
| 61 | Alan Mason | (60) | Les Croupiers Running Club | 43.02 | 10 |
| 62 | Ray Davies | (60) | Aberdare Valley A.A.C | 43.51 | 9 |
| 63 | Peter Merrick | | Caldicot Running Club | 44.40 | 8 |
| 64 | Mark Munday | | Westbury Harriers | 44.56 | 7 |
| 65 | John Hargreaves | (65) | Great Western Runners | 45.23 | 6 |
| 66 | Kevin Taylor | (60) | Amman Valley Harriers | 45.45 | 5 |
| 67 | Neil Chipper | (60) | Lliswerry Runners | 47.20 | 4 |
| 68 | Carwyn Evans | | Dragon RC | 47.44 | 3 |
| 69 | Meurig Chapple | (60) | Penarth and Dinas Runners | 48.54 | 2 |
| 70 | Martin Ashford | (60) | Pontyclun Road Runners | 52.24 | 1 |