| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 33.36 | 61 |
| * 2 | Lee Aherne | | Parc Bryn Bach Running Club | 34.54 | 60 |
| * 3 | Alec Williams | | Pembrokeshire Harriers | 35.57 | 59 |
| * 4 | Anthony Marshall | (60) | Chepstow Harriers | 36.21 | 58 |
| * 5 | Nick Faye | | Westbury Harriers | 36.51 | 57 |
| * 6 | Colin Williams | | Les Croupiers Running Club | 36.52 | 56 |
| 7 | Andy Blair | | Les Croupiers Running Club | 37.17 | 55 |
| 8 | Kevin Griffiths | | Taf Running & Orienteering Teams | 38.05 | 54 |
| 9 | Peter Sowerby | | Brecon Athletic Club | 38.22 | 53 |
| 10 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.40 | 52 |
| 11 | Stephen Nicholls | | Wells City Harriers | 39.07 | 51 |
| 12 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.08 | 50 |
| 13 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.27 | 49 |
| 14 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.29 | 48 |
| 15 | Chris Potter | | Lliswerry Runners | 40.39 | 47 |
| 16 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.43 | 46 |
| 17 | Gareth Hardman | | Bridgend Athletic Club | 40.56 | 45 |
| 18 | Nigel Evans | | 3M Gorseinon Road Runners | 40.56 | 44 |
| 19 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 40.59 | 43 |
| 20 | Bryan Meredith | | Rhondda Valley Runners | 41.04 | 42 |
| 21 | Kim Wehden | (60) | Islwyn Running Club | 41.50 | 41 |
| 22 | Simon Merrick | | Swansea Harriers Athletic Club | 41.57 | 40 |
| 23 | Phil Rees | | San Domenico Road Runners Club | 42.02 | 39 |
| 24 | Randal Jones | (60) | Lliswerry Runners | 42.02 | 38 |
| 25 | Steve Williams | (60) | Neath Harriers | 42.42 | 37 |
| 26 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 42.44 | 36 |
| 27 | Mike Evans | | Dragon RC | 43.39 | 35 |
| 28 | Steve Davies | | Port Talbot Harriers & A. C. | 43.44 | 34 |
| 29 | Paul Rees | (60) | 3M Gorseinon Road Runners | 43.54 | 33 |
| 30 | Clive Denton | | Rhondda Valley Runners | 44.26 | 32 |
| 31 | Terry Caveney | (60) | Les Croupiers Running Club | 44.30 | 31 |
| 32 | Ian Bell | (60) | San Domenico Road Runners Club | 44.44 | 30 |
| 33 | Anthony Griffiths | (60) | Dragon RC | 44.46 | 29 |
| 34 | Kevin Bradfield | | Parc Bryn Bach Running Club | 44.56 | 28 |
| 35 | Eddy Ball | | Pembrokeshire Harriers | 44.59 | 27 |
| 36 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 45.10 | 26 |
| 37 | Antony Phillips | | Bridgend Athletic Club | 45.27 | 25 |
| 38 | Clive Osmond | (60) | Les Croupiers Running Club | 45.34 | 24 |
| 39 | Mark Roberts | (60) | Brecon Athletic Club | 45.43 | 23 |
| 40 | John Maloney | | Lliswerry Runners | 46.36 | 22 |
| 41 | Steve Brace | (60) | Bridgend Athletic Club | 46.40 | 21 |
| 42 | Christopher Sexton | | Pembrokeshire Harriers | 46.50 | 20 |
| 43 | Nick Fox | (60) | Llanelli Amateur Athletic Club | 46.52 | 19 |
| 44 | Derek Osborne | | Brecon Athletic Club | 46.58 | 18 |
| 45 | Dave E Williams | (60) | Les Croupiers Running Club | 47.03 | 17 |
| 46 | John Hopkins | (60) | Port Talbot Harriers & A. C. | 47.07 | 16 |
| 47 | Ian Davies | | Parc Bryn Bach Running Club | 47.14 | 15 |
| 48 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.29 | 14 |
| 49 | Keith Davies | (60) | Islwyn Running Club | 47.45 | 13 |
| 50 | Stuart Duncan | (60) | Chepstow Harriers | 47.56 | 12 |
| 51 | Alan Mason | (60) | Les Croupiers Running Club | 48.09 | 11 |
| 52 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.10 | 10 |
| 53 | Dewi West | (60) | 3M Gorseinon Road Runners | 48.23 | 9 |
| 54 | Hugh Evans | (60) | Llanelli Amateur Athletic Club | 48.38 | 8 |
| 55 | Kevin Taylor | (60) | Amman Valley Harriers | 48.56 | 7 |
| 56 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 49.16 | 6 |
| 57 | Mark Ilott | | Caldicot Running Club | 50.49 | 5 |
| 58 | Mark Munday | | Westbury Harriers | 51.23 | 4 |
| 59 | Carwyn Evans | | Dragon RC | 54.13 | 3 |
| 60 | Neil Chipper | (60) | Lliswerry Runners | 54.26 | 2 |
| 61 | Jeff Hanson | (60) | Rhondda A.C. | 56.26 | 1 |