| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Mick McGeoch | | Les Croupiers Running Club | 27.40 | 33 |
| * 2 | Rob Evans | | Les Croupiers Running Club | 27.51 | 32 |
| * 3 | Elio Lepore | | Les Croupiers Running Club | 28.09 | 31 |
| 4 | Phil Harding | | Western Tempo | 28.31 | 30 |
| 5 | Keith Powell | (70) | Cornelly Striders | 28.44 | Guest |
| 6 | John Davies | | Penarth and Dinas Runners | 28.53 | 29 |
| 7 | Mick Tabor | | Les Croupiers Running Club | 28.54 | 28 |
| 8 | Cyril Williams | | Parc Bryn Bach Running Club | 28.56 | 27 |
| 9 | David Walker | | Les Croupiers Running Club | 29.06 | 26 |
| 10 | Graham Mack | | Merthyr Running Club | 29.08 | 25 |
| 11 | Steven Dallow | | Parc Bryn Bach Running Club | 29.17 | 24 |
| 12 | Howard Carpenter | | Neath Harriers | 29.21 | 23 |
| 13 | Malcolm Bradley | | Penarth and Dinas Runners | 29.42 | 22 |
| 14 | Mike Murphy | | Les Croupiers Running Club | 30.15 | 21 |
| 15 | Bill Snowdon | | Les Croupiers Running Club | 30.15 | 20 |
| 16 | Richie Sewell | | Penarth and Dinas Runners | 30.31 | 19 |
| 17 | Neil Horsley | | Neath Harriers | 30.37 | 18 |
| 18 | Bob Bamsey | | Neath Harriers | 30.41 | 17 |
| 19 | Alex Heron | (70) | 3M Gorseinon Road Runners | 30.57 | 16 |
| 20 | Barrie Parham | (70) | Griffithstown Harriers A.A.C. | 31.12 | 15 |
| 21 | Simon Partridge | | Neath Harriers | 31.55 | 14 |
| 22 | Geoff Trueman | (70) | Stroud & District Athletic Club | 32.40 | 13 |
| 23 | Mark Lee | | Taf Running & Orienteering Teams | 32.50 | 12 |
| 24 | Jack Ayoub | (70) | Bridgend Athletic Club | 33.16 | 11 |
| 25 | Paul Griffiths | (70) | Chepstow Harriers | 34.41 | 10 |
| 26 | Howard Attwood | (70) | Lliswerry Runners | 35.44 | 9 |
| 27 | Peter Reddy | | Aberdare Valley A.A.C | 35.55 | 8 |
| 28 | David Doherty | | 3M Gorseinon Road Runners | 36.53 | 7 |
| 29 | Peter Roberts | | Griffithstown Harriers A.A.C. | 39.22 | 6 |
| 30 | Geoff Wright | (70) | Les Croupiers Running Club | 43.29 | 5 |
| 31 | Roshan Khan | | Les Croupiers Running Club | 44.16 | 4 |
| 32 | Barrie Roberts | (75) | Bournville Harriers | 44.22 | Guest |
| 33 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 50.30 | 3 |