| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Peter Mountain | | Bristol and West Athletic Club | 27.52 | 32 |
| * 2 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 28.58 | 31 |
| * 3 | Mick McGeoch | | Les Croupiers Running Club | 29.24 | 30 |
| 4 | Arthur Daley | (70) | Stroud & District Athletic Club | 29.52 | Guest |
| 5 | John Davies | | Penarth and Dinas Runners | 30.11 | 29 |
| 6 | Graham Mack | | Merthyr Running Club | 30.17 | 28 |
| 7 | Howard Carpenter | | Neath Harriers | 30.36 | 27 |
| 8 | Phil Harding | | Western Tempo | 30.52 | 26 |
| 9 | Mick Tabor | | Les Croupiers Running Club | 31.10 | 25 |
| 10 | Mike Murphy | | Les Croupiers Running Club | 31.12 | 24 |
| 11 | Elio Lepore | | Les Croupiers Running Club | 31.15 | 23 |
| 12 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 31.30 | 22 |
| 13 | Richie Sewell | | Penarth and Dinas Runners | 32.07 | 21 |
| 14 | Neil Horsley | | Neath Harriers | 33.10 | 20 |
| 15 | Alex Heron | (70) | 3M Gorseinon Road Runners | 33.17 | 19 |
| 16 | Bob Bamsey | | Neath Harriers | 33.21 | 18 |
| 17 | Bill Snowdon | | Les Croupiers Running Club | 33.29 | 17 |
| 18 | Simon Partridge | (70) | Neath Harriers | 34.52 | 16 |
| 19 | Jack Ayoub | (70) | Bridgend Athletic Club | 35.00 | 15 |
| 20 | Geoff Trueman | (70) | Stroud & District Athletic Club | 35.16 | 14 |
| 21 | Stephen Owen | (70) | Chepstow Harriers | 35.36 | 13 |
| 22 | Paul Griffiths | (70) | Chepstow Harriers | 35.54 | 12 |
| 23 | Bill Savage | (70) | Chepstow Harriers | 36.11 | 11 |
| 24 | David Doherty | | 3M Gorseinon Road Runners | 38.59 | 10 |
| 25 | Howard Attwood | (70) | Lliswerry Runners | 39.09 | 9 |
| 26 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 42.01 | 8 |
| 27 | Peter Roberts | | Griffithstown Harriers A.A.C. | 42.43 | 7 |
| 28 | Anthony Holling | | Port Talbot Harriers & A. C. | 43.33 | 6 |
| 29 | Geoff Wright | (70) | Les Croupiers Running Club | 44.40 | 5 |
| 30 | Roshan Khan | | Les Croupiers Running Club | 48.21 | 4 |
| 31 | Des Davies | (70) | Les Croupiers Running Club | 50.59 | 3 |
| 32 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 52.51 | 2 |