| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Dave James | | Les Croupiers Running Club | 27.55 | 35 |
| * 2 | Alan Davies | (70) | Swansea Harriers Athletic Club | 28.47 | 34 |
| * 3 | David Bedwell | | Bristol and West Athletic Club | 29.39 | 33 |
| * 4 | Peter Mountain | | Bristol and West Athletic Club | 31.08 | 32 |
| 5 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 31.45 | 31 |
| 6 | Mick McGeoch | | Les Croupiers Running Club | 32.08 | 30 |
| 7 | Rob Evans | (70) | Les Croupiers Running Club | 32.26 | 29 |
| 8 | John Davies | | Penarth and Dinas Runners | 32.54 | 28 |
| 9 | Howard Carpenter | | Neath Harriers | 33.09 | 27 |
| 10 | Mick Tabor | | Les Croupiers Running Club | 33.31 | 26 |
| 11 | Mike Murphy | | Les Croupiers Running Club | 34.06 | 25 |
| 12 | Elio Lepore | | Les Croupiers Running Club | 34.59 | 24 |
| 13 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 35.11 | 23 |
| 14 | Bob Bamsey | | Neath Harriers | 35.31 | 22 |
| 15 | Neil Horsley | | Neath Harriers | 35.41 | 21 |
| 16 | Bill Snowdon | | Les Croupiers Running Club | 35.50 | 20 |
| 17 | Alex Heron | (70) | 3M Gorseinon Road Runners | 36.08 | 19 |
| 18 | Geoff Trueman | (70) | Stroud & District Athletic Club | 36.51 | 18 |
| 19 | Simon Partridge | (70) | Neath Harriers | 37.16 | 17 |
| 20 | Christopher Grant | | Caerphilly Running Club | 38.19 | 16 |
| 21 | Bill Savage | (70) | Chepstow Harriers | 38.32 | 15 |
| 22 | Mike Davies | (70) | Les Croupiers Running Club | 39.20 | 14 |
| 23 | Jack Ayoub | (70) | Bridgend Athletic Club | 40.36 | 13 |
| 24 | David Proffitt | | Lliswerry Runners | 40.37 | 12 |
| 25 | Howard Attwood | (70) | Lliswerry Runners | 40.38 | 11 |
| 26 | Richard Evans | (75) | Cardiff Amateur Athletic Club | 42.00 | 10 |
| 27 | Paul Griffiths | (70) | Chepstow Harriers | 42.19 | 9 |
| 28 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 43.26 | 8 |
| 29 | Anthony Holling | | Port Talbot Harriers & A. C. | 43.50 | 7 |
| 30 | Peter Reddy | (70) | Aberdare Valley A.A.C | 44.11 | 6 |
| 31 | John Holohan | (70) | 3M Gorseinon Road Runners | 46.22 | 5 |
| 32 | Geoff Wright | (70) | Les Croupiers Running Club | 48.19 | 4 |
| 33 | Roshan Khan | | Les Croupiers Running Club | 49.52 | 3 |
| 34 | Des Davies | (70) | Les Croupiers Running Club | 55.57 | 2 |
| 35 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 57.03 | 1 |