| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 29.29 | 27 |
| * 2 | Peter Mountain | | Bristol and West Athletic Club | 30.18 | 26 |
| * 3 | Howard Carpenter | | Neath Harriers | 30.46 | 25 |
| 4 | John Davies | | Penarth and Dinas Runners | 30.51 | 24 |
| 5 | Cyril Williams | | Parc Bryn Bach Running Club | 31.51 | 23 |
| 6 | Elio Lepore | | Les Croupiers Running Club | 31.54 | 22 |
| 7 | Mike Murphy | | Les Croupiers Running Club | 31.55 | 21 |
| 8 | Neil Grant | (70) | Chepstow Harriers | 32.06 | 20 |
| 9 | Richie Sewell | | Penarth and Dinas Runners | 32.11 | 19 |
| 10 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 32.13 | 18 |
| 11 | Mike Davies | (70) | Les Croupiers Running Club | 34.33 | 17 |
| 12 | Bob Bamsey | | Neath Harriers | 34.37 | 16 |
| 13 | Christopher Nellins | | Penarth and Dinas Runners | 35.00 | 15 |
| 14 | Simon Partridge | (70) | Neath Harriers | 35.40 | 14 |
| 15 | Geoff Trueman | (70) | Stroud & District Athletic Club | 36.00 | 13 |
| 16 | Paul Griffiths | (70) | Chepstow Harriers | 38.03 | 12 |
| 17 | David Doherty | | 3M Gorseinon Road Runners | 39.22 | 11 |
| 18 | Howard Attwood | (70) | Lliswerry Runners | 40.09 | 10 |
| 19 | Simon Maddison | (70) | Chepstow Harriers | 42.50 | 9 |
| 20 | Peter Roberts | | Griffithstown Harriers A.A.C. | 44.21 | 8 |
| 21 | Lyndon Sutton | (70) | Islwyn Running Club | 44.33 | 7 |
| 22 | Roshan Khan | | Les Croupiers Running Club | 44.40 | 6 |
| 23 | David Waters | (70) | Port Talbot Harriers & A. C. | 45.02 | 5 |
| 24 | Tony Lewis | | Caldicot Running Club | 45.36 | 4 |
| 25 | Geoff Wright | (70) | Les Croupiers Running Club | 45.43 | 3 |
| 26 | Peter Balmont | | Penarth and Dinas Runners | 47.25 | 2 |
| 27 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 58.51 | 1 |