| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Alaw | Evans | | Les Croupiers Running Club | 645 | |
| 2 | Katrina | Entwistle | | Bristol and West Athletic Club | 640 | |
| 3 | Gemma | Tutton | | Swansea Harriers Athletic Club | 634 | |
| 4 | Erin | Burt | (23) | Cardiff University AC | 633 | |
| 4= | Megan | Williams | (23) | Aberdare Valley A.A.C | 633 | |
| 6 | Donna | Morris | (35) | Builth and District | 627 | |
| 7 | Laura | Stark | | Les Croupiers Running Club | 622 | |
| 8 | Alex | Cawthra | | Llanelli Amateur Athletic Club | 621 | |
| 8= | Louise | Flynn | (35) | Les Croupiers Running Club | 621 | |
| 10 | Maddie | Elliott | (23) | Cardiff University AC | 618 | |
| 11 | Ewelina | Ciesielska | (35) | Parc Bryn Bach Running Club | 617 | |
| 12 | Liv | Stillman | (23) | Cardiff University AC | 616 | |
| 13 | Joanna | Callan | (35) | Swansea Harriers Athletic Club | 608 | |
| 14 | Catherine | Treble | (35) | Westbury Harriers | 607 | |
| 15 | Sandra | Chipper | (45) | Lliswerry Runners | 598 | |
| 16 | Niamh | McDonald | (23) | Cardiff University AC | 592 | |
| 17 | Emma | Wookey | | Lliswerry Runners | 589 | |
| 18 | Kelcy | Hooper | (23) | Llanelli Amateur Athletic Club | 582 | |
| 19 | Susannah | Bulpin | (45) | San Domenico Road Runners Club | 568 | |
| 20 | Joanna | Lloyd-Davies | (35) | Amman Valley Harriers | 567 | |
| 21 | Tamsin | Chick | (35) | Westbury Harriers | 565 | |
| 22 | Heidi | Waters | (35) | Port Talbot Harriers & A. C. | 563 | |
| 23 | Harri | Like | (35) | Parc Bryn Bach Running Club | 550 | |
| 24 | Georgia | Fazakerley | (23) | Bristol University | 549 | |
| 25 | Janneke | Van Beijnum | (35) | Les Croupiers Running Club | 546 | |
| 26 | Lauren | Kennard | (23) | Cardiff Metropolitan University | 543 | |
| 27 | Clara | Davies | (35) | Amman Valley Harriers | 541 | |
| 28 | Kristy | Smith | | Swansea Harriers Athletic Club | 534 | |
| 29 | Helen | Faubel | (45) | North Somerset | 532 | |
| 30 | Amorel | Jackson | | Les Croupiers Running Club | 529 | |
| 30= | Georgie | Dando | (45) | Bridgend Athletic Club | 529 | |
| 32 | Julie | Chamberlain | (35) | Cardiff Amateur Athletic Club | 528 | |
| 33 | Lauren | Mackie | (35) | Aberdare Valley A.A.C | 525 | |
| 34 | Becky | Lee | (35) | Westbury Harriers | 521 | |
| 35 | Dee | Jolly | (35) | Sarn Helen | 518 | |
| 36 | Rona | Fishburn | (23) | Cardiff University AC | 513 | |
| 37 | Kayleigh | Bagshaw | (35) | Taf Running & Orienteering Teams | 511 | |
| 38 | Paige | Matthews | | Islwyn Running Club | 508 | |
| 39 | Cassia | Copeland | | Les Croupiers Running Club | 505 | |
| 40 | Rachel | Lammin | | Les Croupiers Running Club | 504 | |
| 41 | Olivia | Michael | | Neath Harriers | 500 | |
| 42 | Alessandra | Prince | (23) | Cardiff University AC | 499 | |
| 43 | Cherry | Fowler | (45) | Chepstow Harriers | 498 | |
| 44 | Celia | Miall | (45) | North Somerset | 497 | |
| 45 | Samantha | Healy | (45) | Port Talbot Harriers & A. C. | 496 | |
| 46 | Lindy | Geyer | (55) | Taf Running & Orienteering Teams | 493 | |
| 47 | Tifanie | Lewis | | Amman Valley Harriers | 491 | |
| 48 | Joanne | Rees | (45) | Builth and District | 486 | |
| 49 | Catrin | Davies | | Llanelli Amateur Athletic Club | 483 | |
| 50 | Mel | Holliday | (55) | Taf Running & Orienteering Teams | 474 | |
| 51 | Lucy | Entwistle | (35) | Penarth and Dinas Runners | 466 | |
| 51= | Kimberley | Price | (35) | Parc Bryn Bach Running Club | 466 | |
| 53 | Naomi | Law | (45) | Brecon Athletic Club | 464 | |
| 54 | Emma | Clarke | | Bristol and West Athletic Club | 455 | |
| 55 | Emma | Woodworth | (45) | Westbury Harriers | 452 | |
| 56 | Bryony | Eames | | Les Croupiers Running Club | 446 | |
| 57 | Naomi | Rose Davies | | Caerphilly Running Club | 443 | |
| 58 | Corinna | Jones | (45) | Aberdare Valley A.A.C | 439 | |
| 58= | Debbie | Cleary | (35) | Westbury Harriers | 439 | |
| 60 | Lisa | Jeffrey | (45) | Chepstow Harriers | 438 | |
| 61 | Trish | Chalk | (35) | Newport Harriers | 434 | |
| 62 | Polly | Lord | (35) | Caldicot Running Club | 430 | |
| 63 | Catherine | Stephens | (45) | Bridgend Athletic Club | 429 | |
| 64 | Sarah | Jeremiah | (45) | Parc Bryn Bach Running Club | 426 | |
| 65 | Carole | Goddard | (45) | Les Croupiers Running Club | 423 | |
| 66 | Kate | Hoffen | (55) | Westbury Harriers | 417 | |
| 67 | Emily | Sams | | Caerphilly Running Club | 413 | |
| 67= | Karen | Huggins | (35) | Llanelli Amateur Athletic Club | 413 | |
| 69 | Lois | Woodward | (35) | Swansea Harriers Athletic Club | 408 | |
| 70 | Jayne | Pemble | (45) | Westbury Harriers | 406 | |
| 71 | Gina | Hardman | (45) | Bridgend Athletic Club | 404 | |
| 72 | Yvette | Casallas | (35) | Westbury Harriers | 403 | |
| 73 | Rachel | Bowen | (45) | Lliswerry Runners | 399 | |
| 74 | Louise | Rees-James | (35) | Llanelli Amateur Athletic Club | 382 | |
| 75 | Jan | Morris | (55) | Chepstow Harriers | 380 | |
| 76 | Rachel | Monks | | Port Talbot Harriers & A. C. | 378 | |
| 77 | Aislin | Fields | | San Domenico Road Runners Club | 374 | |
| 78 | Louise | Muteham | (35) | Lliswerry Runners | 369 | |
| 79 | Nicky | Smith | (35) | Les Croupiers Running Club | 368 | |
| 80 | Ellie | Wallace | | North Somerset | 364 | (1) |
| 81 | Jennifer | Nesbitt | | Pontypridd Roadents Athletic Club | 363 | (1) |
| 81= | Amy | Tucker | (23) | Llanelli Amateur Athletic Club | 363 | |
| 83 | Cari | Hughes | | Cardiff Amateur Athletic Club | 362 | (1) |
| 84 | Daisy | Davies | | Wells City Harriers | 361 | (1) |
| 85 | Chelsea | Creak | | Bristol and West Athletic Club | 359 | (1) |
| 86 | Kate | Roberts | (35) | Swansea Harriers Athletic Club | 357 | (1) |
| 87 | Sian | Duval | (23) | University of the West of England | 356 | (1) |
| 88 | Ella | Jennings | (23) | Les Croupiers Running Club | 355 | |
| 89 | Elaina Rose | Gard | | Bristol and West Athletic Club | 354 | (1) |
| 90 | Freya | Spruit | (23) | Cardiff Metropolitan University | 352 | (1) |
| 91 | Sarah | Bruce | (45) | Pembrokeshire Harriers | 349 | |
| 92 | Cath | Tailby | (45) | Les Croupiers Running Club | 348 | |
| 93 | Frances | Arnott | | Bristol and West Athletic Club | 346 | (1) |
| 94 | Georgia | Palmer | (23) | Cardiff University AC | 344 | (1) |
| 95 | Ffion | Higginson | (23) | Bridgend Athletic Club | 343 | (1) |
| 96 | Rhiannon | Paton | (23) | Westbury Harriers | 341 | (1) |
| 97 | Carys | Thomas | | Aberdare Valley A.A.C | 340 | |
| 97= | Sian | Stephens | (45) | Neath Harriers | 340 | |
| 99 | Hannah | Large | | Westbury Harriers | 339 | (1) |
| 100 | Anna | Matthew | (23) | Cardiff University AC | 338 | (1) |