| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Alaw Evans | | Les Croupiers Running Club | 24.28 | 321 | 2357 |
| * 2 | Chelsea Creak | | Bristol and West Athletic Club | 24.32 | 320 | 2274 |
| * 3 | Erin Burt | (23) | Cardiff University AC | 25.03 | 319 | 3386 |
| * 4 | Charlotte Taylor | | Bristol and West Athletic Club | 25.04 | 318 | 5534 |
| * 5 | Alex Cawthra | | Llanelli Amateur Athletic Club | 25.30 | 317 | 5238 |
| * 6 | Katrina Entwistle | | Bristol and West Athletic Club | 25.54 | 316 | 2276 |
| * 7 | Laura Stark | | Les Croupiers Running Club | 26.03 | 315 | 2381 |
| * 8 | Megan Williams | (23) | Aberdare Valley A.A.C | 26.05 | 314 | 2731 |
| * 9 | Hannah Large | | Westbury Harriers | 26.22 | 313 | 2021 |
| * 10 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 26.22 | 312 | 5786 |
| * 11 | Liv Stillman | (23) | Cardiff University AC | 26.23 | 311 | 3359 |
| * 12 | Niamh McDonald | (23) | Cardiff University AC | 26.31 | 310 | 3360 |
| * 13 | Kate Mactear | | Bristol and West Athletic Club | 26.32 | 309 | 5785 |
| * 14 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.34 | 308 | 5787 |
| * 15 | Sophie Peach | (23) | Bristol University | 26.39 | 307 | 3736 |
| * 16 | Frances Arnott | | Bristol and West Athletic Club | 26.43 | 306 | 2268 |
| * 17 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 26.46 | 305 | 2989 |
| * 18 | Louise Flynn | (40) | Les Croupiers Running Club | 26.48 | 304 | 2358 |
| * 19 | Catherine Treble | (40) | Westbury Harriers | 26.50 | 303 | 2006 |
| * 20 | Clare Patterson | (40) | Parc Bryn Bach Running Club | 26.54 | 302 | 2988 |
| * 21 | Jess McKenzie | (23) | Bristol University | 26.58 | 301 | 4981 |
| * 22 | Antoinette Rose | | Lliswerry Runners | 27.03 | 300 | 3201 |
| * 23 | Katie Hughes | (45) | Westbury Harriers | 27.11 | 299 | 2042 |
| * 24 | Helen Sharpe | (40) | Penarth and Dinas Runners | 27.12 | 298 | 3171 |
| * 25 | Miranda King | | Bristol and West Athletic Club | 27.15 | 297 | 5340 |
| * 26 | Emma Wookey | | Lliswerry Runners | 27.17 | 296 | 3202 |
| * 27 | Laura Meech | | Clevedon AC | 27.19 | 295 | 4798 |
| * 28 | Sandra Chipper | (50) | Lliswerry Runners | 27.25 | 294 | 3200 |
| * 29 | Kath Matthews | (45) | Chepstow Harriers | 27.26 | 293 | 3120 |
| * 30 | Caz Buckeridge | (35) | Bristol and West Athletic Club | 27.32 | 292 | 2272 |
| * 31 | Georgia Fazakerley | (23) | Bristol University | 27.37 | 291 | 4976 |
| * 32 | Lizzie Narbett | (23) | Bristol University | 27.41 | 290 | 3737 |
| 33 | Kelcy Hooper | (23) | Llanelli Amateur Athletic Club | 27.44 | 289 | 5230 |
| 34 | Kirstin Bamford | | Bristol and West Athletic Club | 27.46 | 288 | 5535 |
| 35 | Lois Dooley | (23) | University of the West of England | 27.52 | 287 | 4418 |
| 36 | Nell Hemansbrook | | Bristol and West Athletic Club | 27.54 | 286 | 5782 |
| 37 | Katerina Adams | (45) | Spirit of Monmouth | 27.59 | 285 | 4293 |
| 38 | Victoria Ratcliffe | (45) | Somer Athletic Club | 28.01 | 284 | 5717 |
| 39 | Catie O'Donoghue | | Bristol and West Athletic Club | 28.03 | 283 | 2279 |
| 40 | Laura Wright | | Cardiff Amateur Athletic Club | 28.04 | 282 | 5883 |
| 41 | Kathy Stringer | | Bristol and West Athletic Club | 28.06 | 281 | 5528 |
| 42 | Darcie Bass | (23) | Swansea Harriers Athletic Club | 28.08 | 280 | 5562 |
| 43 | Rebecca Stanbury | | Bristol and West Athletic Club | 28.09 | 279 | 5527 |
| 44 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 28.09 | 278 | 2273 |
| 45 | Elinor Mattey | | Parc Bryn Bach Running Club | 28.13 | 277 | 4754 |
| 46 | Lauren Kennard | (23) | Cardiff Metropolitan University | 28.17 | 276 | 4104 |
| 47 | Heidi Waters | (35) | Port Talbot Harriers & A. C. | 28.18 | 275 | 3697 |
| 48 | Holly Fisher | (23) | Bristol University | 28.21 | 274 | 4975 |
| 49 | Clara Davies | (40) | Amman Valley Harriers | 28.23 | 273 | 4190 |
| 50 | Aleksandra Petrykowska | (23) | University of Swansea | 28.23 | 272 | 3582 |
| 51 | Stephanie Cummins | | Westbury Harriers | 28.24 | 271 | 2040 |
| 52 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 28.24 | 270 | 3007 |
| 53 | Anna Ford | | Bristol and West Athletic Club | 28.25 | 269 | 5800 |
| 54 | Leigh James | (40) | Bridgend Athletic Club | 28.25 | 268 | 4694 |
| 55 | Sasha Clark | (23) | Bristol and West Athletic Club | 28.25 | 267 | 5530 |
| 56 | Tamsin Chick | (45) | Westbury Harriers | 28.27 | 266 | 2035 |
| 57 | Olivia Sullivan | (23) | Bristol University | 28.28 | 265 | 3739 |
| 58 | Megan Powell | | Bristol and West Athletic Club | 28.28 | 264 | 2265 |
| 59 | Niamh James | (23) | Cardiff University AC | 28.30 | 263 | 3381 |
| 60 | Wendy Price | (45) | Amman Valley Harriers | 28.38 | 262 | 4191 |
| 61 | Becky Lee | (40) | Westbury Harriers | 28.48 | 261 | 2027 |
| 62 | Marie Monaghan | | Bristol and West Athletic Club | 28.51 | 260 | 2284 |
| 63 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 28.56 | 259 | 2707 |
| 64 | Kristy Smith | | Swansea Harriers Athletic Club | 28.59 | 258 | 5159 |
| 65 | Madeline Shepherd | | Bristol and West Athletic Club | 29.00 | 257 | 5793 |
| 66 | Jessie Davies | | Brecon Athletic Club | 29.02 | 256 | 5914 |
| 67 | Elinor Keetch | (35) | Pontypridd Roadents Athletic Club | 29.07 | 255 | 2798 |
| 68 | Georgie Dando | (45) | Bridgend Athletic Club | 29.10 | 254 | 3090 |
| 69 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 29.13 | 253 | 3388 |
| 70 | Sarah Bell | (45) | Chepstow Harriers | 29.16 | 252 | 3111 |
| 71 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 29.17 | 251 | 5907 |
| 72 | Alessandra Prince | (23) | Cardiff University AC | 29.23 | 250 | 3357 |
| 73 | Emily Lagomarsino | | San Domenico Road Runners Club | 29.26 | 249 | 4601 |
| 74 | Polly Atherton | | Clevedon AC | 29.28 | 248 | 4789 |
| 75 | Catrin Davies | | Llanelli Amateur Athletic Club | 29.37 | 247 | 5226 |
| 76 | Niki Morgan | (55) | Chepstow Harriers | 29.44 | 246 | 3121 |
| 77 | Cassia Copeland | | Les Croupiers Running Club | 29.46 | 245 | 2351 |
| 78 | Bryony Eames | | Les Croupiers Running Club | 29.48 | 244 | 2355 |
| 79 | Amelie Higgins | (23) | Guest | 29.52 | Guest | 4238 |
| 80 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 29.53 | 243 | 2383 |
| 81 | Helen Faubel | (45) | North Somerset | 30.08 | 242 | 2556 |
| 82 | Megan Clements | | Swansea Harriers Athletic Club | 30.11 | 241 | 5123 |
| 83 | Tifanie Lewis | | Amman Valley Harriers | 30.13 | 240 | 4188 |
| 84 | Trish Chalk | (45) | Newport Harriers | 30.15 | 239 | 2915 |
| 85 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 30.16 | 238 | 3676 |
| 86 | Marine Soudais | | Bristol and West Athletic Club | 30.20 | 237 | 5794 |
| 87 | Emma Clarke | | Bristol and West Athletic Club | 30.21 | 236 | 2275 |
| 88 | Amorel Jackson | | Les Croupiers Running Club | 30.21 | 235 | 2364 |
| 89 | Celia Miall | (50) | North Somerset | 30.22 | 234 | 2552 |
| 90 | Emma Bailey | | Bristol and West Athletic Club | 30.25 | 233 | 2269 |
| 91 | Olivia Zeltner | | Westbury Harriers | 30.30 | 232 | 2014 |
| 92 | Naomi Law | (50) | Brecon Athletic Club | 30.31 | 231 | 3320 |
| 93 | Corinna Jones | (45) | Aberdare Valley A.A.C | 30.35 | 230 | 2702 |
| 94 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.36 | 229 | 2986 |
| 95 | Haley Lawton | (35) | 3M Gorseinon Road Runners | 30.39 | 228 | 5262 |
| 96 | Polly Lord | (35) | Caldicot Running Club | 30.41 | 227 | 3432 |
| 97 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.43 | 226 | 3112 |
| 98 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 30.44 | 225 | 3796 |
| 99 | Nina Greasby | | Bristol and West Athletic Club | 30.45 | 224 | 2261 |
| 100 | Eva Carpena Istan | | Bristol and West Athletic Club | 30.46 | 223 | 5781 |
| 101 | Scarlett Newby | (23) | University of Swansea | 30.47 | 222 | 3584 |
| 102 | Hannah Keating (ind) | | Weston Athletics Club | 30.47 | 221 | 4441 |
| 103 | Maddy Lansdown | (23) | University of Swansea | 30.54 | 220 | 3581 |
| 104 | Emma Woodworth | (45) | Westbury Harriers | 30.56 | 219 | 2008 |
| 105 | Naomi Rose Davies | | Caerphilly Running Club | 30.56 | 218 | 3896 |
| 106 | Emily Sams | | Caerphilly Running Club | 30.57 | 217 | 3895 |
| 107 | Emily Adams | | Pontypridd Roadents Athletic Club | 30.58 | 216 | 2844 |
| 108 | Sarah Heath | (60) | Spirit of Monmouth | 30.59 | 215 | 4298 |
| 109 | Debbie Cleary | (35) | Westbury Harriers | 31.00 | 214 | 2030 |
| 110 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.08 | 213 | 3794 |
| 111 | Evita Gonzalez Szamocki | (35) | Westbury Harriers | 31.08 | 212 | 5861 |
| 112 | Rosie Quigley | | Westbury Harriers | 31.14 | 211 | 2009 |
| 113 | Emily Budd | | Bristol and West Athletic Club | 31.18 | 210 | 5459 |
| 114 | Helen Clark | (45) | Bitton Road Runners | 31.26 | 209 | 4250 |
| 115 | Annabel Harford | (55) | Brecon Athletic Club | 31.31 | 208 | 3325 |
| 116 | Charlie Hurcum | (40) | Clevedon AC | 31.32 | 207 | 5913 |
| 117 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.32 | 206 | 2365 |
| 118 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 31.33 | 205 | 2633 |
| 119 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 31.37 | 204 | 5353 |
| 120 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 31.39 | 203 | 2999 |
| 121 | Sarah Andrews | (55) | Westbury Harriers | 31.40 | 202 | 2004 |
| 122 | Ella Jennings | (23) | Les Croupiers Running Club | 31.40 | 201 | 2366 |
| 123 | Susan Bowes | (45) | Les Croupiers Running Club | 31.41 | 200 | 5495 |
| 124 | Ella Townsend | (23) | Pembrokeshire Harriers | 31.43 | 199 | 5909 |
| 125 | Bethan Hardman | (23) | Bridgend Athletic Club | 31.46 | 198 | 3076 |
| 126 | Ellen Harrison | | Bristol and West Athletic Club | 31.47 | 197 | 2281 |
| 127 | Jayne Pemble | (50) | Westbury Harriers | 31.51 | 196 | 2023 |
| 128 | Elaine Hughes | (35) | Westbury Harriers | 31.58 | 195 | 2026 |
| 129 | Yvette Casallas | (40) | Westbury Harriers | 32.00 | 194 | 2038 |
| 130 | Sara Williams | (45) | Caerphilly Running Club | 32.02 | 193 | 5371 |
| 131 | Claire Jackson | (45) | Forest of Dean Athletic Club | 32.07 | 192 | 3868 |
| 132 | Amy Cope | (23) | University of Swansea | 32.09 | 191 | 3570 |
| 133 | Julia Bajjada | (50) | Chepstow Harriers | 32.10 | 190 | 3109 |
| 134 | Gina Hardman | (50) | Bridgend Athletic Club | 32.12 | 189 | 3091 |
| 135 | Rachel Bowen | (45) | Lliswerry Runners | 32.14 | 188 | 3199 |
| 136 | Catherine Stephens | (50) | Bridgend Athletic Club | 32.15 | 187 | 4695 |
| 137 | Harriet Spelman | | Guest | 32.16 | Guest | 4237 |
| 138 | Leah Garnett | (23) | University of Swansea | 32.16 | 186 | 3588 |
| 139 | Kate Hoffen | (55) | Westbury Harriers | 32.17 | 185 | 2036 |
| 140 | Aislin Fields | | San Domenico Road Runners Club | 32.18 | 184 | 3418 |
| 141 | Emma Bald | (45) | Brecon Athletic Club | 32.20 | 183 | 3319 |
| 142 | Rachel Walsh | (45) | Les Croupiers Running Club | 32.23 | 182 | 2385 |
| 143 | Aoife Sharpe | (23) | Taf Running & Orienteering Teams | 32.24 | 181 | 5112 |
| 144 | Antonia Gooder | (55) | Westbury Harriers | 32.25 | 180 | 2025 |
| 145 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 32.30 | 179 | 4689 |
| 146 | Meredith Moody | | Great Western Runners | 32.36 | 178 | 4372 |
| 147 | Katie Ramsden | (23) | Westbury Harriers | 32.38 | 177 | 2146 |
| 148 | Renske Bouwens | (50) | Spirit of Monmouth | 32.41 | 176 | 4292 |
| 149 | Lorna Miller | | Westbury Harriers | 32.43 | 175 | 2031 |
| 150 | Louise Muteham | (40) | Lliswerry Runners | 32.43 | 174 | 3238 |
| 151 | Nicky Smith | (40) | Les Croupiers Running Club | 32.50 | 173 | 2380 |
| 152 | Cheryl Evans | (35) | Les Croupiers Running Club | 32.51 | 172 | 2451 |
| 153 | Louise Davison (ind) | (35) | Weston Athletics Club | 32.52 | 171 | 4439 |
| 154 | Vanessa Lawson | (50) | Chepstow Harriers | 32.53 | 170 | 3134 |
| 155 | Sandy Masters | (65) | Westbury Harriers | 32.54 | 169 | 2028 |
| 156 | Eloisa Harris | (23) | University of Swansea | 32.59 | 168 | 3583 |
| 157 | Cath Tailby | (50) | Les Croupiers Running Club | 33.00 | 167 | 2382 |
| 158 | Jan Morris | (55) | Chepstow Harriers | 33.00 | 166 | 3116 |
| 159 | Carys Thomas | | Aberdare Valley A.A.C | 33.02 | 165 | 2705 |
| 160 | Hayley Bennett | (40) | Bristol and West Athletic Club | 33.04 | 164 | 2270 |
| 161 | Sarah Cootes | | Cardiff Amateur Athletic Club | 33.05 | 163 | 5906 |
| 162 | Laura Watkins | (35) | Pontyclun Road Runners | 33.06 | 162 | 3760 |
| 163 | Wendy Martineau | (45) | North Somerset | 33.08 | 161 | 2557 |
| 164 | Natalie Roth | (23) | University of Swansea | 33.09 | 160 | 3574 |
| 165 | Alison Rogers | (45) | Westbury Harriers | 33.12 | 159 | 2011 |
| 166 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.15 | 158 | 4809 |
| 167 | Becky Day | | Bristol and West Athletic Club | 33.17 | 157 | 5784 |
| 168 | Jane Roscoe | (55) | Chepstow Harriers | 33.18 | 156 | 3119 |
| 169 | Charlotte Healy | (35) | Griffithstown Harriers A.A.C. | 33.19 | 155 | 4082 |
| 170 | Kate Lynock | (45) | Amman Valley Harriers | 33.21 | 154 | 4817 |
| 171 | Catherine Barker | (45) | Penarth and Dinas Runners | 33.31 | 153 | 3155 |
| 172 | Latife Çömlek | (55) | Bristol and West Athletic Club | 33.33 | 152 | 2263 |
| 173 | Helen Andrews | (50) | Bridgend Athletic Club | 33.34 | 151 | 3089 |
| 174 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.34 | 150 | 2621 |
| 175 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.35 | 149 | 4058 |
| 176 | Rachel Lewis | (45) | Parc Bryn Bach Running Club | 33.36 | 148 | 2980 |
| 177 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 33.38 | 147 | 2797 |
| 178 | Lucy Green | | San Domenico Road Runners Club | 33.39 | 146 | 3393 |
| 179 | Sian Jones | | Parc Bryn Bach Running Club | 33.40 | 145 | 3018 |
| 180 | Tracey Arthur | (40) | Lliswerry Runners | 33.41 | 144 | 4916 |
| 181 | Sandra Williams | (50) | Westbury Harriers | 33.42 | 143 | 5827 |
| 182 | Nia Davies (ind) | (50) | Weston Athletics Club | 33.44 | 142 | 4463 |
| 183 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.49 | 141 | 3825 |
| 184 | Michelle Wachter | (45) | Caldicot Running Club | 33.57 | 140 | 3461 |
| 185 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.03 | 139 | 3742 |
| 186 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 34.08 | 138 | 2622 |
| 187 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 34.10 | 137 | 3650 |
| 188 | Heidi Andrews | (50) | Westbury Harriers | 34.11 | 136 | 2007 |
| 189 | Sarah Kembrey | (40) | Lliswerry Runners | 34.18 | 135 | 3209 |
| 190 | Emily Morton | (35) | Pontypridd Roadents Athletic Club | 34.20 | 134 | 2795 |
| 191 | Victoria Davies | (40) | Great Western Runners | 34.22 | 133 | 4373 |
| 192 | Sarah Passmore | (35) | Pontyclun Road Runners | 34.32 | 132 | 3756 |
| 193 | Amy Tucker | (23) | Llanelli Amateur Athletic Club | 34.35 | 131 | 3486 |
| 194 | Rosie Clarke | | Great Western Runners | 34.43 | 130 | 4458 |
| 195 | Tirion Pryce | | Aberdare Valley A.A.C | 34.43 | 129 | 4739 |
| 196 | Emma Bagley | (45) | Fairwater Runners | 34.49 | 128 | 4339 |
| 197 | Lucie McNair | (35) | Westbury Harriers | 34.51 | 127 | 5821 |
| 198 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 34.53 | 126 | 2794 |
| 199 | Rachel Huggins | | Llanelli Amateur Athletic Club | 35.03 | 125 | 5233 |
| 200 | Corissa-Jade Smith | | Taf Running & Orienteering Teams | 35.11 | 124 | 3803 |
| 201 | Helen Sawyer | (55) | Westbury Harriers | 35.13 | 123 | 2015 |
| 202 | Hannah Poore | (45) | North Somerset | 35.17 | 122 | 2562 |
| 203 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 35.19 | 121 | 5120 |
| 204 | Juliana Reimberg | | CDF Runners | 35.26 | 120 | 4023 |
| 205 | Stacey McFarlane | | Bridgend Athletic Club | 35.29 | 119 | 4850 |
| 206 | Sandra Sforza | (55) | Westbury Harriers | 35.36 | 118 | 2010 |
| 207 | Lolly Evans | (50) | Les Croupiers Running Club | 35.43 | 117 | 2356 |
| 208 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 35.46 | 116 | 5314 |
| 209 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 35.48 | 115 | 4746 |
| 210 | Lou Crockett | (55) | Chepstow Harriers | 35.50 | 114 | 4843 |
| 211 | Georgina Hunter | (45) | North Somerset | 35.50 | 113 | 2555 |
| 212 | Sarah Pryor | (45) | Les Croupiers Running Club | 35.54 | 112 | 2376 |
| 213 | Kelly Rowe | (40) | Aberdare Valley A.A.C | 35.58 | 111 | 4748 |
| 214 | Fran Newman | (55) | 3M Gorseinon Road Runners | 36.07 | 110 | 3832 |
| 215 | Rebekah Clarke | (23) | Caldicot Running Club | 36.11 | 109 | 3456 |
| 216 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.12 | 108 | 3797 |
| 217 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 36.13 | 107 | 4845 |
| 218 | Rachel Dorel | (40) | Lliswerry Runners | 36.18 | 106 | 3237 |
| 219 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 36.22 | 105 | 3869 |
| 220 | Natasha Fuller | (23) | University of Swansea | 36.23 | 104 | 3569 |
| 221 | Cath James | (45) | Caerphilly Running Club | 36.26 | 103 | 3894 |
| 222 | Jane Collins | (35) | Caldicot Running Club | 36.28 | 102 | 3460 |
| 223 | Paula Brown | (50) | Bristol and West Athletic Club | 36.36 | 101 | 5783 |
| 224 | Ellie Sheldon | (23) | Dragon RC | 36.38 | 100 | 4971 |
| 225 | Gail Evans | (35) | Dragon RC | 36.38 | 99 | 4170 |
| 226 | Nicola Thomas | (45) | Amman Valley Harriers | 36.41 | 98 | 4192 |
| 227 | Sophie Daguenet | (40) | Westbury Harriers | 36.42 | 97 | 2163 |
| 228 | Janet Richards | (55) | Lliswerry Runners | 36.43 | 96 | 3249 |
| 229 | Claire Jarrom | (40) | Les Croupiers Running Club | 36.47 | 95 | 2448 |
| 230 | Sorrel Langley Hobbs | (55) | North Somerset | 36.48 | 94 | 2569 |
| 231 | Debbie Hunt | (45) | Westbury Harriers | 36.49 | 93 | 2022 |
| 232 | Jessica Lee | (40) | Caldicot Running Club | 36.52 | 92 | 3440 |
| 233 | Debi Bartlett | (50) | Llanelli Amateur Athletic Club | 36.52 | 91 | 5239 |
| 234 | Sheryl Selway (ind) | (40) | Weston Athletics Club | 36.54 | 90 | 4462 |
| 235 | Alexa Bishop | (40) | Caldicot Running Club | 37.01 | 89 | 3429 |
| 236 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 37.02 | 88 | 2359 |
| 237 | Julie Matthews | (55) | Bitton Road Runners | 37.02 | 87 | 4254 |
| 238 | Kerllen Rego | (45) | Aberdare Valley A.A.C | 37.09 | 86 | 5362 |
| 239 | Clare Reeve | (40) | Bitton Road Runners | 37.11 | 85 | 5696 |
| 240 | Elaine Hope-Bell | (50) | Chepstow Harriers | 37.15 | 84 | 3117 |
| 241 | Jennifer Hall | (40) | Westbury Harriers | 37.21 | 83 | 5824 |
| 242 | Kirsty Williams | (35) | Rhondda Valley Runners | 37.26 | 82 | 4046 |
| 243 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 37.27 | 81 | 3645 |
| 244 | Anne Dockery | (75) | Westbury Harriers | 37.28 | 80 | 5825 |
| 245 | Jane Crane | (45) | Les Croupiers Running Club | 37.31 | 79 | 2353 |
| 246 | Carly Stone | (35) | Griffithstown Harriers A.A.C. | 37.33 | 78 | 4085 |
| 247 | Cheryl Jones | (40) | Lliswerry Runners | 37.33 | 77 | 3239 |
| 248 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 37.37 | 76 | 3394 |
| 249 | Heather Bird | (35) | Westbury Harriers | 37.37 | 75 | 5829 |
| 250 | Rhian Loudon | (55) | Newport Harriers | 37.39 | 74 | 2873 |
| 251 | Steph Rhodes | (45) | Lliswerry Runners | 37.39 | 73 | 4914 |
| 252 | Abi Ghuman | | Pontypridd Roadents Athletic Club | 37.40 | 72 | 2796 |
| 253 | Bev Jones | (65) | 3M Gorseinon Road Runners | 37.44 | 71 | 3831 |
| 254 | Felicity Russell | (65) | Westbury Harriers | 37.53 | 70 | 2148 |
| 255 | Izzy Rendall | (23) | Bristol University | 37.53 | 69 | 5440 |
| 256 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.56 | 68 | 3433 |
| 257 | Jemma Ward | (50) | North Somerset | 38.17 | 67 | 2554 |
| 258 | Emma Barker (ind) | (45) | Weston Athletics Club | 38.21 | 66 | 4438 |
| 259 | Barbara Maddison | (60) | Chepstow Harriers | 38.28 | 65 | 3140 |
| 260 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 38.50 | 64 | 5268 |
| 261 | Kirsty Shellard | (35) | Dragon RC | 39.01 | 63 | 4176 |
| 262 | Deb Conway | (50) | Dragon RC | 39.02 | 62 | 4171 |
| 263 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 39.04 | 61 | 3679 |
| 264 | Emma Williams | (50) | Amman Valley Harriers | 39.05 | 60 | 4186 |
| 265 | Sarah Gould | (45) | Westbury Harriers | 39.07 | 59 | 2143 |
| 266 | Sarah Patnett | (45) | Penarth and Dinas Runners | 39.16 | 58 | 3154 |
| 267 | Barrell Sarah Elizabeth | (45) | Cornelly Striders | 39.16 | 57 | 5386 |
| 268 | Leanne Westacott | (50) | Lliswerry Runners | 39.17 | 56 | 5537 |
| 269 | Hannah Withers | (50) | San Domenico Road Runners Club | 39.20 | 55 | 3391 |
| 270 | Georgia Potter-Floyd | | Lliswerry Runners | 39.24 | 54 | 5540 |
| 271 | Michelle Spencer | (45) | Amman Valley Harriers | 39.24 | 53 | 4816 |
| 272 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 39.28 | 52 | 2792 |
| 273 | Jenny Martin | (40) | Les Croupiers Running Club | 39.29 | 51 | 2369 |
| 274 | Kathryn Collins | (35) | Lliswerry Runners | 39.33 | 50 | 3207 |
| 275 | Julie Roche | (55) | Fairwater Runners | 39.36 | 49 | 5016 |
| 276 | Charlie Smith | (45) | Les Croupiers Running Club | 39.37 | 48 | 2379 |
| 277 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.39 | 47 | 2760 |
| 278 | Claire Kearney | (40) | Llanelli Amateur Athletic Club | 39.51 | 46 | 5232 |
| 279 | Hannah Wyatt | | Caerphilly Running Club | 39.52 | 45 | 3907 |
| 280 | Sharon Dorling | (50) | Somer Athletic Club | 40.01 | 44 | 5706 |
| 281 | Barbara Wilkinson | (50) | Lliswerry Runners | 40.12 | 43 | 3203 |
| 282 | Elinor Rossiter | | Caldicot Running Club | 40.26 | 42 | 3463 |
| 283 | Mairi Sen | (55) | Pontyclun Road Runners | 40.32 | 41 | 3743 |
| 284 | Angela Phillips | (40) | Caldicot Running Club | 40.39 | 40 | 3434 |
| 285 | Julia Hoskins | (65) | Westbury Harriers | 40.50 | 39 | 2164 |
| 286 | Sharon Sayle | (55) | Westbury Harriers | 40.54 | 38 | 2012 |
| 287 | Emily Chirighin | (23) | University of Swansea | 40.57 | 37 | 3576 |
| 288 | Kath Rothwell | | Westbury Harriers | 40.59 | 36 | 5820 |
| 289 | Jennifer Stone | (55) | CDF Runners | 41.02 | 35 | 4021 |
| 290 | Eithne Noonan | (65) | Westbury Harriers | 41.05 | 34 | 2041 |
| 291 | Alison Davis | (55) | Fairwater Runners | 41.26 | 33 | 4347 |
| 292 | Cez Palser | (40) | Les Croupiers Running Club | 41.35 | 32 | 2375 |
| 293 | Keren Beard | (50) | Griffithstown Harriers A.A.C. | 41.44 | 31 | 4086 |
| 294 | Claire Bell | (60) | Les Croupiers Running Club | 41.47 | 30 | 2349 |
| 295 | Karen Chadwell | (50) | Les Croupiers Running Club | 42.20 | 29 | 2348 |
| 296 | Helen Wilcox | (55) | Newport Harriers | 42.50 | 28 | 5285 |
| 297 | Alison Holton | (50) | Parc Bryn Bach Running Club | 42.55 | 27 | 4760 |
| 298 | Catherine Clark | (55) | Aberdare Valley A.A.C | 43.24 | 26 | 2759 |
| 299 | Kath Williams | (40) | Aberdare Valley A.A.C | 43.26 | 25 | 2745 |
| 300 | Alison Morgan | (55) | Caerphilly Running Club | 43.35 | 24 | 5366 |
| 301 | Gill Murphy | (70) | Les Croupiers Running Club | 43.57 | 23 | 2373 |
| 302 | Lindsay Hall | (55) | Westbury Harriers | 44.06 | 22 | 5823 |
| 303 | Jane Nash | (60) | Westbury Harriers | 44.21 | 21 | 2165 |
| 304 | Wendy Briggs | (50) | Chepstow Harriers | 44.38 | 20 | 3124 |
| 305 | Viv Harrison | (55) | Westbury Harriers | 44.50 | 19 | 5831 |
| 306 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.06 | 18 | 3744 |
| 307 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 45.11 | 17 | 3032 |
| 308 | Kate Webster | (40) | Chepstow Harriers | 45.14 | 16 | 5912 |
| 309 | Alison Harrison | (65) | Caldicot Running Club | 45.17 | 15 | 3467 |
| 310 | Sheree Mann | (55) | Fairwater Runners | 45.42 | 14 | 5018 |
| 311 | Suzie Luker-Davies | (45) | Dragon RC | 46.21 | 13 | 4178 |
| 312 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 46.34 | 12 | 4688 |
| 313 | Helen Brown | (65) | Fairwater Runners | 46.48 | 11 | 4348 |
| 314 | Sarah Gunn | (35) | Caldicot Running Club | 47.19 | 10 | 3431 |
| 315 | Kimberley Sams | | Caerphilly Running Club | 47.48 | 9 | 3900 |
| 316 | Ruth Walters | (55) | Dragon RC | 47.50 | 8 | 4165 |
| 317 | Natalie Vater | (40) | Dragon RC | 47.57 | 7 | 4169 |
| 318 | Sian Clissold | (40) | Aberdare Valley A.A.C | 49.20 | 6 | 4740 |
| 319 | Roberta Johnson | (55) | Westbury Harriers | 51.29 | 5 | 2032 |
| 320 | Margaret Griffiths | (65) | Chepstow Harriers | 51.58 | 4 | 3126 |
| 321 | Sue Williams | (55) | Fairwater Runners | 52.12 | 3 | 4345 |
| 322 | Tracey Lewis | (45) | Pembrokeshire Harriers | 52.43 | 2 | 5772 |
| 323 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 53.01 | 1 | 5106 |