| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sandra Chipper | (50) | Lliswerry Runners | 29.10 | 143 |
| * 2 | Kath Matthews | | Chepstow Harriers | 29.39 | 142 |
| * 3 | Wendy Price | | Amman Valley Harriers | 30.11 | 141 |
| * 4 | Helen Faubel | | North Somerset | 30.43 | 140 |
| * 5 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 30.59 | 139 |
| * 6 | Georgie Dando | | Bridgend Athletic Club | 31.01 | 138 |
| * 7 | Sharon Leech | (50) | Swansea Harriers Athletic Club | 31.04 | 137 |
| * 8 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.35 | 136 |
| * 9 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.38 | 135 |
| * 10 | Celia Miall | (50) | North Somerset | 31.51 | 134 |
| * 11 | Cherry Fowler | (50) | Chepstow Harriers | 32.14 | 133 |
| * 12 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 32.16 | 132 |
| * 13 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 32.26 | 131 |
| * 14 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 32.38 | 130 |
| 15 | Naomi Law | (50) | Brecon Athletic Club | 32.46 | 129 |
| 16 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 33.01 | 128 |
| 17 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.02 | 127 |
| 18 | Catherine Stephens | (50) | Bridgend Athletic Club | 33.11 | 126 |
| 19 | Corinna Jones | | Aberdare Valley A.A.C | 33.12 | 125 |
| 20 | Emma Woodworth | | Westbury Harriers | 33.17 | 124 |
| 21 | Joanne Rees | | Builth and District | 33.24 | 123 |
| 22 | Kate Hoffen | (55) | Westbury Harriers | 33.25 | 122 |
| 23 | Carole Goddard | (50) | Les Croupiers Running Club | 33.43 | 121 |
| 24 | Kay Chapman | (55) | Les Croupiers Running Club | 33.53 | 120 |
| 25 | Gina Hardman | (50) | Bridgend Athletic Club | 33.58 | 119 |
| 26 | Jayne Pemble | (50) | Westbury Harriers | 34.05 | 118 |
| 27 | Sarah Bruce | | Pembrokeshire Harriers | 34.09 | 117 |
| 28 | Jan Morris | (55) | Chepstow Harriers | 34.10 | 116 |
| 29 | Celia White | (55) | Carmarthen & District Harriers A.C. | 34.12 | 115 |
| 30 | Lou Summers | (55) | Sarn Helen | 34.29 | 114 |
| 31 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.32 | 113 |
| 32 | Rachel Bowen | | Lliswerry Runners | 34.45 | 112 |
| 33 | Jane Roscoe | (55) | Chepstow Harriers | 34.54 | 111 |
| 34 | Rachel Walsh | | Les Croupiers Running Club | 34.55 | 110 |
| 35 | Joanne Ryan | (50) | Rhondda Valley Runners | 35.04 | 109 |
| 36 | Rachel Lewis | | Parc Bryn Bach Running Club | 35.17 | 108 |
| 37 | Heidi Andrews | (50) | Westbury Harriers | 35.19 | 107 |
| 38 | Emma Bald | | Brecon Athletic Club | 35.26 | 106 |
| 39 | Sian Stephens | (50) | Neath Harriers | 35.27 | 105 |
| 40 | Louise Miskell | (50) | Aberdare Valley A.A.C | 35.29 | 104 |
| 41 | Wendy Martineau | | North Somerset | 35.31 | 103 |
| 42 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 35.34 | 102 |
| 43 | Cath Tailby | (50) | Les Croupiers Running Club | 35.40 | 101 |
| 44 | Cara Perfrement | | Brecon Athletic Club | 35.53 | 100 |
| 45 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 35.56 | 99 |
| 46 | Jenny McAdie | | Swansea Harriers Athletic Club | 35.58 | 98 |
| 47 | Sharon Smith | (50) | Caerphilly Running Club | 36.04 | 97 |
| 48 | Helen Andrews | (50) | Bridgend Athletic Club | 36.05 | 96 |
| 49 | Rachel Matthews | | Caerphilly Running Club | 36.20 | 95 |
| 50 | Cath Bleasdale | (55) | Amman Valley Harriers | 36.24 | 94 |
| 51 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 36.28 | 93 |
| 52 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 36.36 | 92 |
| 53 | Cath James | | Caerphilly Running Club | 36.36 | 91 |
| 54 | Lorraine Fergus | (50) | Lliswerry Runners | 37.01 | 90 |
| 55 | Lou Crockett | (55) | Chepstow Harriers | 37.04 | 89 |
| 56 | Helen Sawyer | (55) | Westbury Harriers | 37.04 | 88 |
| 57 | Tina Morris | | Amman Valley Harriers | 37.07 | 87 |
| 58 | Sandra Sforza | (55) | Westbury Harriers | 37.09 | 86 |
| 59 | Nicola Thomas | | Amman Valley Harriers | 37.49 | 85 |
| 60 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 37.53 | 84 |
| 61 | Deborah Evans | (60) | Aberdare Valley A.A.C | 37.56 | 83 |
| 62 | Louise Lloyd | | Aberdare Valley A.A.C | 38.00 | 82 |
| 63 | Michelle Amblin | | Les Croupiers Running Club | 38.03 | 81 |
| 64 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 38.19 | 80 |
| 65 | Rita Vassallo | | Les Croupiers Running Club | 38.25 | 79 |
| 66 | Andrea Webster | (65) | Les Croupiers Running Club | 38.29 | 78 |
| 67 | Jane Crane | | Les Croupiers Running Club | 38.53 | 77 |
| 68 | Steph Rhodes | | Lliswerry Runners | 38.59 | 76 |
| 69 | Anna Helsing | (60) | Penarth and Dinas Runners | 39.04 | 75 |
| 70 | Hayley Morgan | (55) | Pontyclun Road Runners | 39.09 | 74 |
| 71 | Sarah Pryor | | Les Croupiers Running Club | 39.11 | 73 |
| 72 | Georgina Hunter | | North Somerset | 39.18 | 72 |
| 73 | Janet Richards | (55) | Lliswerry Runners | 39.19 | 71 |
| 74 | Kate Lynock | | Amman Valley Harriers | 39.20 | 70 |
| 75 | Barbara Wilkinson | (50) | Lliswerry Runners | 39.30 | 69 |
| 76 | Rhian Loudon | (55) | Newport Harriers | 39.36 | 68 |
| 77 | Karen Woodsford | (50) | Islwyn Running Club | 39.39 | 67 |
| 78 | Nicola Williams | | Dragon RC | 39.48 | 66 |
| 79 | Justine Blaber | (55) | Lliswerry Runners | 39.54 | 65 |
| 80 | Karen Cuff | (55) | 3M Gorseinon Road Runners | 39.58 | 64 |
| 81 | Shan Castley | | Port Talbot Harriers & A. C. | 40.08 | 63 |
| 82 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 40.19 | 62 |
| 83 | Emma Barker | | Weston Athletics Club | 40.29 | 61 |
| 84 | Michelle Spencer | | Amman Valley Harriers | 40.37 | 60 |
| 85 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 40.39 | 59 |
| 86 | Barrell Sarah Elizabeth | | Cornelly Striders | 40.39 | 58 |
| 87 | Jen Morse | (50) | Amman Valley Harriers | 40.42 | 57 |
| 88 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 40.42 | 56 |
| 89 | Bev Jones | (65) | 3M Gorseinon Road Runners | 40.46 | 55 |
| 90 | Sheryl Clark | (50) | Islwyn Running Club | 40.50 | 54 |
| 91 | Nia Morgan | (55) | Amman Valley Harriers | 40.53 | 53 |
| 92 | Jemma Ward | | North Somerset | 40.57 | 52 |
| 93 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 40.57 | 51 |
| 94 | Emma Williams | (50) | Amman Valley Harriers | 40.58 | 50 |
| 95 | Hannah Withers | (50) | San Domenico Road Runners Club | 41.04 | 49 |
| 96 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 41.06 | 48 |
| 97 | Lisa Nicholls | (50) | Lliswerry Runners | 41.10 | 47 |
| 98 | Mandy Horton | (55) | Islwyn Running Club | 41.11 | 46 |
| 99 | Jane Lewis | (55) | Fairwater Runners | 41.25 | 45 |
| 100 | Bridget Woodward | (50) | Brecon Athletic Club | 42.00 | 44 |
| 101 | Keila Mayo | | Caldicot Running Club | 42.04 | 43 |
| 102 | Sarah Gould | | Westbury Harriers | 42.05 | 42 |
| 103 | Eithne Noonan | (65) | Westbury Harriers | 42.26 | 41 |
| 104 | Emma Healy | (50) | Penarth and Dinas Runners | 42.36 | 40 |
| 105 | Sarah Patnett | | Penarth and Dinas Runners | 42.36 | 39 |
| 106 | Charlie Smith | | Les Croupiers Running Club | 42.48 | 38 |
| 107 | Mairi Sen | (50) | Pontyclun Road Runners | 42.54 | 37 |
| 108 | Caren Parker | (50) | Islwyn Running Club | 43.02 | 36 |
| 109 | Deb Conway | (50) | Dragon RC | 43.09 | 35 |
| 110 | Susan Jenkins | (65) | Sarn Helen | 43.42 | 34 |
| 111 | Alison Davis | (55) | Fairwater Runners | 43.45 | 33 |
| 112 | Dawn Hopkins | | Ogmore Phoenix Runners | 43.53 | 32 |
| 113 | Alison Griffiths | (50) | Pembrokeshire Harriers | 43.58 | 31 |
| 114 | Kathryn Powell | (50) | Brecon Athletic Club | 44.03 | 30 |
| 115 | Marilyn Palmer | (70) | Westbury Harriers | 44.19 | 29 |
| 116 | Linda Rees | (60) | 3M Gorseinon Road Runners | 44.29 | 28 |
| 117 | Anna Sherwood | | Dragon RC | 44.44 | 27 |
| 118 | Catherine Clark | (50) | Aberdare Valley A.A.C | 44.52 | 26 |
| 119 | Karen Chadwell | (50) | Les Croupiers Running Club | 44.58 | 25 |
| 120 | Claire Bell | (60) | Les Croupiers Running Club | 45.04 | 24 |
| 121 | Alison Holton | (50) | Parc Bryn Bach Running Club | 45.17 | 23 |
| 122 | Sian Edwards | | Islwyn Running Club | 45.19 | 22 |
| 123 | Gill Murphy | (70) | Les Croupiers Running Club | 45.30 | 21 |
| 124 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 45.44 | 20 |
| 125 | Jennifer Stone | (55) | CDF Runners | 45.46 | 19 |
| 126 | Helen Wilcox | (55) | Newport Harriers | 45.51 | 18 |
| 127 | Georgina Walters | | Pembrokeshire Harriers | 46.05 | 17 |
| 128 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.41 | 16 |
| 129 | Rachael Evans | (55) | Llanelli Amateur Athletic Club | 47.02 | 15 |
| 130 | Bethan Hanratty | | Chepstow Harriers | 47.20 | 14 |
| 131 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 48.14 | 13 |
| 132 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 48.49 | 12 |
| 133 | Helen Brown | (60) | Fairwater Runners | 49.08 | 11 |
| 134 | Barbara Thomas | (75) | Pembrokeshire Harriers | 49.42 | 10 |
| 135 | Clair Charaiambous | | Les Croupiers Running Club | 50.25 | 9 |
| 136 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 51.33 | 8 |
| 137 | Rhian Williams | | Dragon RC | 52.23 | 7 |
| 138 | Roberta Johnson | (55) | Westbury Harriers | 52.44 | 6 |
| 139 | Margaret Griffiths | (65) | Chepstow Harriers | 53.07 | 5 |
| 140 | Sue Williams | (55) | Fairwater Runners | 55.03 | 4 |
| 141 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 55.06 | 3 |
| 142 | Suzie Luker-Davies | | Dragon RC | 56.17 | 2 |
| 143 | Ruth Walters | (55) | Dragon RC | 56.17 | 1 |