| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 28.21 | 57 |
| * 2 | Sarah Andrews | | Westbury Harriers | 29.29 | 56 |
| * 3 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 29.36 | 55 |
| * 4 | Mel Holliday | | Taf Running & Orienteering Teams | 29.58 | 54 |
| * 5 | Annabel Harford | | Brecon Athletic Club | 30.26 | 53 |
| * 6 | Lynette Porter | | Bitton Road Runners | 30.34 | 52 |
| 7 | Kate Hoffen | | Westbury Harriers | 30.50 | 51 |
| 8 | Jan Morris | | Chepstow Harriers | 31.40 | 50 |
| 9 | Karen Southgate | | Pont-y-Pwl & District Runners | 32.33 | 49 |
| 10 | Helen Sawyer | | Westbury Harriers | 32.55 | 48 |
| 11 | Hayley Morgan | | Pontyclun Road Runners | 33.12 | 47 |
| 12 | Cath Bleasdale | | Amman Valley Harriers | 33.25 | 46 |
| 13 | Lou Crockett | | Chepstow Harriers | 33.42 | 45 |
| 14 | Michelle Gooch | | Pont-y-Pwl & District Runners | 33.57 | 44 |
| 15 | Angela Delaney | | Swansea Harriers Athletic Club | 34.03 | 43 |
| 16 | Felicity Russell | (65) | Westbury Harriers | 34.11 | 42 |
| 17 | Sorrel Langley Hobbs | | North Somerset | 34.20 | 41 |
| 18 | Sandra Sforza | | Westbury Harriers | 34.29 | 40 |
| 19 | Mair Morgan | | Taf Running & Orienteering Teams | 34.39 | 39 |
| 20 | Jane Lewis | | Fairwater Runners | 35.01 | 38 |
| 21 | Wendy Sharpe-Nash | | Chepstow Harriers | 35.05 | 37 |
| 22 | Deborah Evans | (60) | Aberdare Valley A.A.C | 35.16 | 36 |
| 23 | Anna Helsing | (60) | Penarth and Dinas Runners | 35.21 | 35 |
| 24 | Vanessa Turnbull | | Caerphilly Running Club | 35.22 | 34 |
| 25 | Rachel Hooper | | Les Croupiers Running Club | 35.24 | 33 |
| 26 | Anneke Bull | | Westbury Harriers | 35.36 | 32 |
| 27 | Fran Newman | | 3M Gorseinon Road Runners | 35.48 | 31 |
| 28 | Eve Gallop-evans | | Les Croupiers Running Club | 35.54 | 30 |
| 29 | Julie Matthews | | Bitton Road Runners | 35.57 | 29 |
| 30 | Sian Wigley | (60) | Aberdare Valley A.A.C | 36.22 | 28 |
| 31 | Sharon David | (60) | Port Talbot Harriers & A. C. | 36.36 | 27 |
| 32 | Rickards Manisha | (60) | 3M Gorseinon Road Runners | 36.45 | 26 |
| 33 | Nia Morgan | | Amman Valley Harriers | 38.03 | 25 |
| 34 | Julie Scholey | (60) | Les Croupiers Running Club | 38.05 | 24 |
| 35 | Louise Kirby | | Parc Bryn Bach Running Club | 38.28 | 23 |
| 36 | Mairi Sen | | Pontyclun Road Runners | 39.18 | 22 |
| 37 | Alison Davis | | Fairwater Runners | 39.27 | 21 |
| 38 | Rosemary Trigg | (65) | Islwyn Running Club | 39.40 | 20 |
| 39 | Pat Richardson | (70) | Islwyn Running Club | 39.58 | 19 |
| 40 | Sharon Sayle | | Westbury Harriers | 40.05 | 18 |
| 41 | Eithne Noonan | (65) | Westbury Harriers | 40.12 | 17 |
| 42 | Claire Bell | (60) | Les Croupiers Running Club | 40.18 | 16 |
| 43 | Alison Morgan | | Caerphilly Running Club | 40.51 | 15 |
| 44 | Gill Murphy | (70) | Les Croupiers Running Club | 41.05 | 14 |
| 45 | Jennifer Stone | | CDF Runners | 41.07 | 13 |
| 46 | Jacqueline Richards | | Port Talbot Harriers & A. C. | 41.20 | 12 |
| 47 | Helen Wilcox | | Newport Harriers | 41.31 | 11 |
| 48 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 42.07 | 10 |
| 49 | Tracey Rowe | | Pontyclun Road Runners | 43.14 | 9 |
| 50 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.24 | 8 |
| 51 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 45.55 | 7 |
| 52 | Helen Brown | (65) | Fairwater Runners | 46.33 | 6 |
| 53 | Ruth Walters | | Dragon RC | 47.32 | 5 |
| 54 | Denise Cuer | | Caldicot Running Club | 48.56 | 4 |
| 55 | Margaret Griffiths | (65) | Chepstow Harriers | 48.56 | 3 |
| 56 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.05 | 2 |
| 57 | Sue Williams | | Fairwater Runners | 49.14 | 1 |