| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 29.44 | 60 |
| * 2 | Mel Holliday | | Taf Running & Orienteering Teams | 30.44 | 59 |
| * 3 | Sarah Heath | (60) | Spirit of Monmouth | 30.59 | 58 |
| * 4 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.08 | 57 |
| * 5 | Annabel Harford | | Brecon Athletic Club | 31.31 | 56 |
| * 6 | Sarah Andrews | | Westbury Harriers | 31.40 | 55 |
| 7 | Kate Hoffen | | Westbury Harriers | 32.17 | 54 |
| 8 | Antonia Gooder | | Westbury Harriers | 32.25 | 53 |
| 9 | Sandy Masters | (65) | Westbury Harriers | 32.54 | 52 |
| 10 | Jan Morris | | Chepstow Harriers | 33.00 | 51 |
| 11 | Cath Bleasdale | | Amman Valley Harriers | 33.15 | 50 |
| 12 | Jane Roscoe | | Chepstow Harriers | 33.18 | 49 |
| 13 | Latife Çömlek | | Bristol and West Athletic Club | 33.33 | 48 |
| 14 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 33.38 | 47 |
| 15 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.49 | 46 |
| 16 | Hayley Morgan | | Pontyclun Road Runners | 34.03 | 45 |
| 17 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 34.08 | 44 |
| 18 | Michelle Gooch | | Pont-y-Pwl & District Runners | 34.10 | 43 |
| 19 | Helen Sawyer | | Westbury Harriers | 35.13 | 42 |
| 20 | Angela Delaney | | Swansea Harriers Athletic Club | 35.19 | 41 |
| 21 | Sandra Sforza | | Westbury Harriers | 35.36 | 40 |
| 22 | Lou Crockett | | Chepstow Harriers | 35.50 | 39 |
| 23 | Fran Newman | | 3M Gorseinon Road Runners | 36.07 | 38 |
| 24 | Mair Morgan | | Taf Running & Orienteering Teams | 36.12 | 37 |
| 25 | Janet Richards | | Lliswerry Runners | 36.43 | 36 |
| 26 | Sorrel Langley Hobbs | | North Somerset | 36.48 | 35 |
| 27 | Eve Gallop-evans | | Les Croupiers Running Club | 37.02 | 34 |
| 28 | Julie Matthews | | Bitton Road Runners | 37.02 | 33 |
| 29 | Anne Dockery | (75) | Westbury Harriers | 37.28 | 32 |
| 30 | Rhian Loudon | | Newport Harriers | 37.39 | 31 |
| 31 | Bev Jones | (65) | 3M Gorseinon Road Runners | 37.44 | 30 |
| 32 | Felicity Russell | (65) | Westbury Harriers | 37.53 | 29 |
| 33 | Barbara Maddison | (60) | Chepstow Harriers | 38.28 | 28 |
| 34 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 38.50 | 27 |
| 35 | Julie Roche | | Fairwater Runners | 39.36 | 26 |
| 36 | Josie Francis | | Aberdare Valley A.A.C | 39.39 | 25 |
| 37 | Mairi Sen | | Pontyclun Road Runners | 40.32 | 24 |
| 38 | Julia Hoskins | (65) | Westbury Harriers | 40.50 | 23 |
| 39 | Sharon Sayle | | Westbury Harriers | 40.54 | 22 |
| 40 | Jennifer Stone | | CDF Runners | 41.02 | 21 |
| 41 | Eithne Noonan | (65) | Westbury Harriers | 41.05 | 20 |
| 42 | Alison Davis | | Fairwater Runners | 41.26 | 19 |
| 43 | Claire Bell | (60) | Les Croupiers Running Club | 41.47 | 18 |
| 44 | Helen Wilcox | | Newport Harriers | 42.50 | 17 |
| 45 | Catherine Clark | | Aberdare Valley A.A.C | 43.24 | 16 |
| 46 | Alison Morgan | | Caerphilly Running Club | 43.35 | 15 |
| 47 | Gill Murphy | (70) | Les Croupiers Running Club | 43.57 | 14 |
| 48 | Lindsay Hall | | Westbury Harriers | 44.06 | 13 |
| 49 | Jane Nash | (60) | Westbury Harriers | 44.21 | 12 |
| 50 | Viv Harrison | | Westbury Harriers | 44.50 | 11 |
| 51 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 45.11 | 10 |
| 52 | Alison Harrison | (65) | Caldicot Running Club | 45.17 | 9 |
| 53 | Sheree Mann | | Fairwater Runners | 45.42 | 8 |
| 54 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 46.34 | 7 |
| 55 | Helen Brown | (65) | Fairwater Runners | 46.48 | 6 |
| 56 | Ruth Walters | | Dragon RC | 47.50 | 5 |
| 57 | Roberta Johnson | | Westbury Harriers | 51.29 | 4 |
| 58 | Margaret Griffiths | (65) | Chepstow Harriers | 51.58 | 3 |
| 59 | Sue Williams | | Fairwater Runners | 52.12 | 2 |
| 60 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 53.01 | 1 |