| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Fiona Davies | | Pontypridd Roadents Athletic Club | 35.56 | 12 |
| 2 | Andrea Webster | | Les Croupiers Running Club | 38.29 | 11 |
| 3 | Bev Jones | | 3M Gorseinon Road Runners | 40.46 | 10 |
| 4 | Eithne Noonan | | Westbury Harriers | 42.26 | 9 |
| 5 | Susan Jenkins | | Sarn Helen | 43.42 | 8 |
| 6 | Marilyn Palmer | (70) | Westbury Harriers | 44.19 | 7 |
| 7 | Gill Murphy | (70) | Les Croupiers Running Club | 45.30 | 6 |
| 8 | Kathleen Jervis | | Parc Bryn Bach Running Club | 48.14 | 5 |
| 9 | Susan Lawrence | | Pont-y-Pwl & District Runners | 48.49 | 4 |
| 10 | Barbara Thomas | (75) | Pembrokeshire Harriers | 49.42 | 3 |
| 11 | Margaret Griffiths | | Chepstow Harriers | 53.07 | 2 |
| 12 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 55.06 | 1 |