| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Helen Williams | | Llanelli Amateur Athletic Club | 43.09 | 10 | 5241 |
| 2 | Felicity Russell | | Westbury Harriers | 47.17 | 9 | 2148 |
| 3 | Eithne Noonan | | Westbury Harriers | 52.19 | 8 | 2041 |
| 4 | Anne Dockery | (75) | Westbury Harriers | 52.55 | 7 | 6046 |
| 5 | Bev Jones | | 3M Gorseinon Road Runners | 54.07 | 6 | 3831 |
| 6 | Susan Lawrence | | Pont-y-Pwl & District Runners | 57.52 | 5 | 4688 |
| 7 | Gill Murphy | (70) | Les Croupiers Running Club | 58.07 | 4 | 2373 |
| 8 | Helen Brown | | Fairwater Runners | 58.58 | 3 | 4348 |
| 9 | Margaret Griffiths | | Chepstow Harriers | 63.53 | 2 | 3126 |
| 10 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 64.47 | 1 | 5106 |