| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Dewi Griffiths | | Swansea Harriers Athletic Club | 28.54 | 442 |
| * 2 | Kurt Taylor | | Bristol and West Athletic Club | 29.07 | 441 |
| * 3 | Lloyd Sheppard-Brown | (23) | Cardiff Amateur Athletic Club | 29.31 | 440 |
| * 4 | Adam Bull | | Pontypridd Roadents Athletic Club | 29.57 | 439 |
| * 5 | Remi Adebiyi | (23) | University of Swansea | 30.06 | 438 |
| * 6 | Owain Jones | (40) | Bristol and West Athletic Club | 30.06 | 437 |
| * 7 | Dominic Smith | | Swansea Harriers Athletic Club | 30.09 | 436 |
| * 8 | Jacob Tasker | | Ogmore Phoenix Runners | 30.12 | 435 |
| * 9 | Tristan Rees | | Les Croupiers Running Club | 30.18 | 434 |
| * 10 | Adam Ede | (23) | Cardiff Metropolitan University | 30.22 | 433 |
| * 11 | Joshua Griffiths | | Swansea Harriers Athletic Club | 30.27 | 432 |
| * 12 | Benjamin Reynolds | (23) | Cardiff Amateur Athletic Club | 30.28 | 431 |
| * 13 | Daniel Bodman | | Parc Bryn Bach Running Club | 30.32 | 430 |
| * 14 | Sam Boreham | | Pontypridd Roadents Athletic Club | 30.38 | 429 |
| * 15 | Liam Stone | (23) | University of Swansea | 30.58 | 428 |
| * 16 | Ben Mitchell | | Swansea Harriers Athletic Club | 31.02 | 427 |
| * 17 | Ben Miles | (23) | Cardiff Amateur Athletic Club | 31.09 | 426 |
| * 18 | Arthur Peel | (23) | Bristol University | 31.22 | 425 |
| * 19 | Brychan Price Davies | (23) | Brecon Athletic Club | 31.27 | 424 |
| * 20 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 31.28 | 423 |
| * 21 | Morgan James | (23) | Swansea Harriers Athletic Club | 31.32 | 422 |
| * 22 | Fraser Roach | | Bristol and West Athletic Club | 31.33 | 421 |
| * 23 | Callum Campion | (23) | Cardiff Amateur Athletic Club | 31.37 | 420 |
| * 24 | Matthew Harvey | (40) | Swansea Harriers Athletic Club | 31.41 | 419 |
| * 25 | Chris Green | (35) | Wells City Harriers | 31.42 | 418 |
| * 26 | Ethan Esteban-Protheroe | (23) | Cardiff University AC | 31.43 | 417 |
| * 27 | James Hunt | | Bridgend Athletic Club | 31.44 | 416 |
| * 28 | Phil Hambleton | (35) | Les Croupiers Running Club | 31.52 | 415 |
| * 29 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 31.54 | 414 |
| * 30 | John Poulter | | Bristol University | 31.58 | 413 |
| * 31 | James Carpenter | (35) | Neath Harriers | 32.01 | 412 |
| * 32 | Tom Baird | | Pontypridd Roadents Athletic Club | 32.03 | 411 |
| * 33 | Mike Lewis | | Parc Bryn Bach Running Club | 32.05 | 410 |
| * 34 | Malek Roostaei | (23) | Cardiff University AC | 32.07 | 409 |
| * 35 | James Thie | (45) | Pontypridd Roadents Athletic Club | 32.11 | 408 |
| * 36 | Luke Burgess | (23) | Bristol and West Athletic Club | 32.13 | 407 |
| * 37 | Rob Farley | | Bitton Road Runners | 32.22 | 406 |
| * 38 | Matt Grantham | | Micky Morris Racing Team | 32.31 | 405 |
| * 39 | Tom Halling | | Bristol and West Athletic Club | 32.36 | 404 |
| * 40 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.38 | 403 |
| * 41 | William Cheek | (23) | North Somerset | 32.40 | 402 |
| * 42 | Adam Gibson | | Wells City Harriers | 32.42 | 401 |
| * 43 | James Hockin | (40) | Neath Harriers | 32.43 | 400 |
| * 44 | Adam Lane | (23) | Cardiff Metropolitan University | 32.44 | 399 |
| 45 | James Saunders | (23) | Bristol University | 32.48 | 398 |
| 46 | Scott Williams | | Neath Harriers | 32.56 | 397 |
| 47 | Shane Williams | | Neath Harriers | 33.00 | 396 |
| 48 | Aled Anderson | | Bristol and West Athletic Club | 33.01 | 395 |
| 49 | Graham Donald | | Bristol and West Athletic Club | 33.02 | 394 |
| 50 | Dan Triggs | (40) | Neath Harriers | 33.06 | 393 |
| 51 | Ieuan Griffiths | (23) | Llanelli Amateur Athletic Club | 33.08 | 392 |
| 52 | James Meiklejohn | | Cardiff University AC | 33.11 | 391 |
| 53 | Rob Davies | (35) | Amman Valley Harriers | 33.12 | 390 |
| 54 | Mark Jennings | (45) | Micky Morris Racing Team | 33.14 | 389 |
| 55 | Alex Coombs | | Wells City Harriers | 33.15 | 388 |
| 56 | Wyndham Turner | (35) | Builth and District | 33.16 | 387 |
| 57 | Themis Bower | | Pontypridd Roadents Athletic Club | 33.17 | 386 |
| 58 | Tom Flitcroft | | Les Croupiers Running Club | 33.18 | 385 |
| 59 | Ben Demellweek | (23) | Caerphilly Running Club | 33.19 | 384 |
| 60 | Ben Butler-Madden | (40) | Pontypridd Roadents Athletic Club | 33.20 | 383 |
| 61 | Shaun Waters | (23) | Bristol University | 33.23 | 382 |
| 62 | Ned Gilford | (23) | University of Swansea | 33.25 | 381 |
| 63 | Ben Davies | (23) | Bristol University | 33.26 | 380 |
| 64 | Matt Brydon | | Bristol and West Athletic Club | 33.28 | 379 |
| 65 | Sam Lewis Jones | (35) | Parc Bryn Bach Running Club | 33.35 | 378 |
| 66 | Nicky Bennett | | Ogmore Phoenix Runners | 33.38 | 377 |
| 67 | George Potter | (23) | Bristol and West Athletic Club | 33.42 | 376 |
| 68 | Henry Fieldsend | (23) | Bristol University | 33.44 | 375 |
| 69 | Jamie Vanstone | (40) | Pontypridd Roadents Athletic Club | 33.44 | 374 |
| 70 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.45 | 373 |
| 71 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.46 | 372 |
| 72 | Robin Woods | (45) | Builth and District | 33.50 | 371 |
| 73 | Anthony Glover | (45) | Westbury Harriers | 33.53 | 370 |
| 74 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.56 | 369 |
| 75 | Luke Williams | (35) | San Domenico Road Runners Club | 33.57 | 368 |
| 76 | James Bennett | (23) | Cardiff University AC | 34.02 | 367 |
| 77 | Tom Eames | | Les Croupiers Running Club | 34.03 | 366 |
| 78 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 34.05 | 365 |
| 79 | Chris Williams | (40) | Aberdare Valley A.A.C | 34.05 | 364 |
| 80 | Billy Hayton | | Pontypridd Roadents Athletic Club | 34.06 | 363 |
| 81 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.07 | 362 |
| 82 | Daryl John | (45) | Pembrokeshire Harriers | 34.12 | 361 |
| 83 | Andy Gardiner | (35) | San Domenico Road Runners Club | 34.14 | 360 |
| 84 | Sam Harrison-Paul | (23) | Sarn Helen | 34.18 | 359 |
| 85 | Owen Thomas | (35) | Aberdare Valley A.A.C | 34.23 | 358 |
| 86 | Felix Wright | | Bristol University | 34.25 | 357 |
| 87 | Harry Chappell | (23) | Bristol University | 34.26 | 356 |
| 88 | Jeff Wherlock | (55) | Lliswerry Runners | 34.28 | 355 |
| 89 | Michael Holloway | (35) | Brecon Athletic Club | 34.32 | 354 |
| 90 | Martin Johns | (35) | Lliswerry Runners | 34.33 | 353 |
| 91 | Dane Williams | | Parc Bryn Bach Running Club | 34.38 | 352 |
| 92 | Callum Day | (23) | North Somerset | 34.40 | 351 |
| 93 | Gareth Medd | | Pontypridd Roadents Athletic Club | 34.42 | 350 |
| 94 | Mark Palser | (35) | Les Croupiers Running Club | 34.45 | 349 |
| 95 | Daniel Houchell | (23) | University of Swansea | 34.47 | 348 |
| 96 | Jarrad Rowlands | | Pontypridd Roadents Athletic Club | 34.51 | 347 |
| 97 | Henry Drake | (45) | Amman Valley Harriers | 34.55 | 346 |
| 98 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 35.01 | 345 |
| 99 | Nicholas Grinnell | (50) | Neath Harriers | 35.02 | 344 |
| 100 | Nathan Morris | (23) | Bristol University | 35.05 | 343 |
| 101 | James Farmer | (23) | Cardiff University AC | 35.07 | 342 |
| 102 | Chris Oxley | (40) | San Domenico Road Runners Club | 35.09 | 341 |
| 103 | Andrew Grigg | (35) | Bristol and West Athletic Club | 35.10 | 340 |
| 104 | Niall Thorne | (23) | Western Tempo | 35.14 | 339 |
| 105 | Max Davies | (23) | North Somerset | 35.14 | 338 |
| 106 | John Perkins | (45) | Amman Valley Harriers | 35.15 | 337 |
| 107 | Samuel Johnson | (23) | University of Swansea | 35.24 | 336 |
| 108 | Martin Norton | | Lliswerry Runners | 35.24 | 335 |
| 109 | Mark Horsman | (45) | Pontypridd Roadents Athletic Club | 35.26 | 334 |
| 110 | Jack Rowland | (35) | Lliswerry Runners | 35.28 | 333 |
| 111 | Kevin Fosbury | (35) | Bridgend Athletic Club | 35.29 | 332 |
| 112 | Charles Hall | (23) | University of Swansea | 35.30 | 331 |
| 113 | Craig Blake | | Les Croupiers Running Club | 35.33 | 330 |
| 114 | Alexander Hutton-Lewis | | Caerphilly Running Club | 35.34 | 329 |
| 115 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.34 | 328 |
| 116 | Matt Hurford | (50) | Les Croupiers Running Club | 35.36 | 327 |
| 117 | Ben Hutchison | (35) | Taf Running & Orienteering Teams | 35.43 | 326 |
| 118 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 35.44 | 325 |
| 119 | Tomos Phillips | (35) | CDF Runners | 35.45 | 324 |
| 120 | Brian Robb | (35) | Bitton Road Runners | 35.45 | 323 |
| 121 | Steven Davies | (50) | Parc Bryn Bach Running Club | 35.47 | 322 |
| 122 | Jamie Faulkner | (23) | University of Swansea | 35.49 | 321 |
| 123 | Reece Clarke | (23) | Cardiff Metropolitan University | 35.51 | 320 |
| 124 | Roscoe Howell | (40) | Pembrokeshire Harriers | 35.52 | 319 |
| 125 | Samuel Richards | | Pontypridd Roadents Athletic Club | 35.56 | 318 |
| 126 | John Breslin | (40) | Llanelli Amateur Athletic Club | 35.58 | 317 |
| 127 | Sam Figgures | | Port Talbot Harriers & A. C. | 35.58 | 316 |
| 128 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 35.59 | 315 |
| 129 | Peter Woodward | | Forest of Dean Athletic Club | 36.01 | 314 |
| 130 | Gareth Davey | (45) | Neath Harriers | 36.02 | 313 |
| 131 | Nathan Christoforato | (40) | Les Croupiers Running Club | 36.02 | 312 |
| 132 | Gavin Patterson | (35) | Parc Bryn Bach Running Club | 36.03 | 311 |
| 133 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 36.06 | 310 |
| 134 | Craig Collins | (40) | Lliswerry Runners | 36.14 | 309 |
| 135 | Robert Jewell | (23) | University of the West of England | 36.19 | 308 |
| 136 | Ben Orton | | Cardiff University AC | 36.20 | 307 |
| 137 | Dave Warren | (60) | Guest | 36.23 | Guest |
| 138 | Gary Brown | (40) | Les Croupiers Running Club | 36.25 | 306 |
| 139 | Daniel Jones | (23) | Sarn Helen | 36.26 | 305 |
| 140 | Geoffrey Dodd | (35) | Bridgend Athletic Club | 36.29 | 304 |
| 141 | Phillip Evans | (35) | Pontypridd Roadents Athletic Club | 36.34 | 303 |
| 142 | Ben Hughes | | Port Talbot Harriers & A. C. | 36.36 | 302 |
| 143 | Jon Bennett | (40) | Bristol and West Athletic Club | 36.37 | 301 |
| 144 | Thomas Turner | (35) | Builth and District | 36.37 | 300 |
| 145 | Matthew (Bull) Phillips | (35) | Llanelli Amateur Athletic Club | 36.38 | 299 |
| 146 | George Eadon | (35) | Sarn Helen | 36.41 | 298 |
| 147 | Martin Flear | (35) | Amman Valley Harriers | 36.42 | 297 |
| 148 | Martin Jones | (40) | Pembrokeshire Harriers | 36.44 | 296 |
| 149 | Mark Furnish | (35) | San Domenico Road Runners Club | 36.46 | 295 |
| 150 | Alec Williams | (55) | Pembrokeshire Harriers | 36.51 | 294 |
| 151 | Matthew Green | | Les Croupiers Running Club | 36.53 | 293 |
| 152 | James Vassallo | (45) | Les Croupiers Running Club | 36.54 | 292 |
| 153 | Rhys Powell | | San Domenico Road Runners Club | 36.55 | 291 |
| 154 | Adam Roberts | | Parc Bryn Bach Running Club | 36.58 | 290 |
| 155 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 37.00 | 289 |
| 156 | John Morris | (40) | Les Croupiers Running Club | 37.00 | 288 |
| 157 | Harry Woodward | (23) | Caldicot Running Club | 37.01 | 287 |
| 158 | Alex Pennington | (23) | Cardiff University AC | 37.03 | 286 |
| 159 | Chris Jenkins | (45) | Neath Harriers | 37.06 | 285 |
| 160 | Manny Trailor | (40) | Brecon Athletic Club | 37.09 | 284 |
| 161 | Andy Blair | (55) | Les Croupiers Running Club | 37.12 | 283 |
| 162 | Douglas Briggs | (50) | Chepstow Harriers | 37.12 | 282 |
| 163 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 37.14 | 281 |
| 164 | Owen Davies | (45) | Swansea Harriers Athletic Club | 37.19 | 280 |
| 165 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 37.21 | 279 |
| 166 | Michael Jarrett | (23) | Cardiff University AC | 37.21 | 278 |
| 167 | Scott Elvins | | Port Talbot Harriers & A. C. | 37.25 | 277 |
| 168 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.25 | 276 |
| 169 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 37.26 | 275 |
| 170 | Richard Noble | (50) | Bristol and West Athletic Club | 37.28 | 274 |
| 171 | Laurence Badman | (23) | Wells City Harriers | 37.29 | 273 |
| 172 | James Fishlock | (23) | Neath Harriers | 37.30 | 272 |
| 173 | Matt Hopkins | (40) | Les Croupiers Running Club | 37.32 | 271 |
| 174 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 37.32 | 270 |
| 175 | Tim Hindle | (55) | Wells City Harriers | 37.33 | 269 |
| 176 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 37.35 | 268 |
| 177 | Steve Holloway | (35) | Ogmore Phoenix Runners | 37.35 | 267 |
| 178 | Mark Hobbs | | Micky Morris Racing Team | 37.37 | 266 |
| 179 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 37.37 | 265 |
| 180 | David Jones | | Swansea Harriers Athletic Club | 37.38 | 264 |
| 181 | Steven Taylor | (40) | Swansea Harriers Athletic Club | 37.40 | 263 |
| 182 | Jon Belcher | (45) | Lliswerry Runners | 37.41 | 262 |
| 183 | Luke Evans | (23) | Taf Running & Orienteering Teams | 37.42 | 261 |
| 184 | Matthew Evans | (50) | Clevedon AC | 37.43 | 260 |
| 185 | Aaron Jeffs | | Aberdare Valley A.A.C | 37.44 | 259 |
| 186 | Dan Williams | (45) | Wells City Harriers | 37.46 | 258 |
| 187 | Mike Blackmore | (45) | Bitton Road Runners | 37.49 | 257 |
| 188 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 37.52 | 256 |
| 189 | Peter Lloyd | (50) | 3M Gorseinon Road Runners | 37.54 | 255 |
| 190 | Rob Sage | (45) | Les Croupiers Running Club | 37.55 | 254 |
| 191 | Kevin Griffiths | (60) | Taf Running & Orienteering Teams | 37.56 | 253 |
| 192 | Simon Jones | (40) | 3M Gorseinon Road Runners | 38.01 | 252 |
| 193 | Martyn Winser | (40) | Chepstow Harriers | 38.03 | 251 |
| 194 | Lee Walters | (50) | Aberdare Valley A.A.C | 38.04 | 250 |
| 195 | Iestyn EVANS | | Neath Harriers | 38.10 | 249 |
| 196 | Luke Jarvis | | Aberdare Valley A.A.C | 38.10 | 248 |
| 197 | Andy Holcroft | (45) | Pembrokeshire Harriers | 38.16 | 247 |
| 198 | Jack Derrick | | Westbury Harriers | 38.18 | 246 |
| 199 | Nikola Puleio | (45) | Ogmore Phoenix Runners | 38.20 | 245 |
| 200 | David Clarke | (45) | Llanelli Amateur Athletic Club | 38.21 | 244 |
| 201 | Haydn O'Reilly | (45) | Builth and District | 38.23 | 243 |
| 202 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 38.25 | 242 |
| 203 | James Blore | | Chepstow Harriers | 38.25 | 241 |
| 204 | Colin Parry | (45) | Forest of Dean Athletic Club | 38.26 | 240 |
| 205 | Andy Hughes | (45) | Chepstow Harriers | 38.26 | 239 |
| 206 | Russell Forsbrook | (45) | North Somerset | 38.27 | 238 |
| 207 | Paul Deaton | (55) | Penarth and Dinas Runners | 38.27 | 237 |
| 208 | Chris Treble | (35) | Westbury Harriers | 38.29 | 236 |
| 209 | Alex John | | Swansea Harriers Athletic Club | 38.32 | 235 |
| 210 | Stephen Nicholls | (55) | Wells City Harriers | 38.33 | 234 |
| 211 | Steve Williams | (55) | Pembrokeshire Harriers | 38.35 | 233 |
| 212 | John Evans | (45) | Parc Bryn Bach Running Club | 38.38 | 232 |
| 213 | Tom Morris | (35) | Swansea Harriers Athletic Club | 38.39 | 231 |
| 214 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 38.40 | 230 |
| 215 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.41 | 229 |
| 216 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.42 | 228 |
| 217 | Daniel Price | (35) | Parc Bryn Bach Running Club | 38.50 | 227 |
| 218 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.51 | 226 |
| 219 | Scott Ruse | (35) | Neath Harriers | 38.55 | 225 |
| 220 | Keith James | (45) | Pontypridd Roadents Athletic Club | 38.57 | 224 |
| 221 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 38.59 | 223 |
| 222 | Gareth Jones | | Aberdare Valley A.A.C | 39.01 | 222 |
| 223 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 39.05 | 221 |
| 224 | Will Smith | (40) | Forest of Dean Athletic Club | 39.07 | 220 |
| 225 | John Light | (40) | San Domenico Road Runners Club | 39.13 | 219 |
| 226 | Kieran McManus | (40) | Clevedon AC | 39.14 | 218 |
| 227 | Chris Medcalf | (45) | San Domenico Road Runners Club | 39.15 | 217 |
| 228 | Phil Lee | (45) | Lliswerry Runners | 39.16 | 216 |
| 229 | Gareth Parry | (40) | 3M Gorseinon Road Runners | 39.17 | 215 |
| 230 | Rob Hunt | (60) | Bridgend Athletic Club | 39.19 | 214 |
| 231 | Michael Davies | (50) | Sarn Helen | 39.21 | 213 |
| 232 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.22 | 212 |
| 233 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.24 | 211 |
| 234 | Scott Gray | | Ogmore Phoenix Runners | 39.26 | 210 |
| 235 | Dan Sandford | (45) | Forest of Dean Athletic Club | 39.29 | 209 |
| 236 | Nicholas Faubel | (50) | North Somerset | 39.30 | 208 |
| 237 | Ash Temudo | | Caldicot Running Club | 39.31 | 207 |
| 238 | Owen Locke | | Pontypridd Roadents Athletic Club | 39.35 | 206 |
| 239 | Daniel Reilly | (35) | Lliswerry Runners | 39.36 | 205 |
| 240 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.40 | 204 |
| 241 | Ashley Ramsden | | Amman Valley Harriers | 39.40 | 203 |
| 242 | Jonathan James | (45) | Run4All Neath | 39.41 | 202 |
| 243 | Dave Hughes | (40) | Aberdare Valley A.A.C | 39.43 | 201 |
| 244 | Carl Nealon | | Les Croupiers Running Club | 39.46 | 200 |
| 245 | Scott Winnel | | Caerphilly Running Club | 39.49 | 199 |
| 246 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 39.51 | 198 |
| 247 | Ross Flanigan | (55) | Penarth and Dinas Runners | 39.55 | 197 |
| 248 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 39.57 | 196 |
| 249 | Tom Oliver | (35) | Bridgend Athletic Club | 39.58 | 195 |
| 250 | Roy Whitehouse | (60) | Neath Harriers | 39.59 | 194 |
| 251 | Ian Clark | (55) | Aberdare Valley A.A.C | 40.02 | 193 |
| 252 | Aidan Jones | (23) | Aberdare Valley A.A.C | 40.03 | 192 |
| 253 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.04 | 191 |
| 254 | Daniel Lambourne | (35) | Bristol and West Athletic Club | 40.06 | 190 |
| 255 | Kit Lambert | (40) | Penarth and Dinas Runners | 40.09 | 189 |
| 256 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.12 | 188 |
| 257 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 40.14 | 187 |
| 258 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.15 | 186 |
| 259 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 40.21 | 185 |
| 260 | Michael Ewins | (40) | Caldicot Running Club | 40.27 | 184 |
| 261 | Gareth Davies | (60) | Bridgend Athletic Club | 40.32 | 183 |
| 262 | Daniel Thornton | (55) | Bristol and West Athletic Club | 40.32 | 182 |
| 263 | Steven Rees-Smith | (35) | Amman Valley Harriers | 40.35 | 181 |
| 264 | Graham Vyner | (55) | Run4All Neath | 40.36 | 180 |
| 265 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 40.37 | 179 |
| 266 | Jacob Griffiths | | Pontypridd Roadents Athletic Club | 40.40 | 178 |
| 267 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 40.44 | 177 |
| 268 | Alex Collins | (23) | North Somerset | 40.45 | 176 |
| 269 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.47 | 175 |
| 270 | Stephen Pemberton | (40) | Lliswerry Runners | 40.55 | 174 |
| 271 | Rob Jones | (40) | 3M Gorseinon Road Runners | 41.04 | 173 |
| 272 | Jack Reddy | (23) | Aberdare Valley A.A.C | 41.07 | 172 |
| 273 | Jude Cambridge | (23) | University of Swansea | 41.08 | 171 |
| 274 | Ben Pomeroy | | Fairwater Runners | 41.09 | 170 |
| 275 | Kim Wehden | (60) | Islwyn Running Club | 41.11 | 169 |
| 276 | Rhys Baxter | (23) | University of Swansea | 41.11 | 168 |
| 277 | Gabrielius Stuokus | | Swansea Harriers Athletic Club | 41.13 | 167 |
| 278 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 41.15 | 166 |
| 279 | Neil Hatherall | (40) | North Somerset | 41.17 | 165 |
| 280 | James Skinner | | Aberdare Valley A.A.C | 41.20 | 164 |
| 281 | Dean Oliver | (40) | Caerphilly Running Club | 41.23 | 163 |
| 282 | Gareth Cardiff | (50) | Les Croupiers Running Club | 41.25 | 162 |
| 283 | Richard Edge | (45) | CDF Runners | 41.25 | 161 |
| 284 | Paul Davies | (45) | Aberdare Valley A.A.C | 41.26 | 160 |
| 285 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 159 |
| 286 | Alex Murray | (45) | Clevedon AC | 41.34 | 158 |
| 287 | Rob Davies | (45) | Llanelli Amateur Athletic Club | 41.36 | 157 |
| 288 | Phil Rees | (60) | San Domenico Road Runners Club | 41.37 | 156 |
| 289 | Liam Hallows | | Cardiff Metropolitan University | 41.39 | 155 |
| 290 | Gary Webber | (55) | Rhondda Valley Runners | 41.43 | 154 |
| 291 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.44 | 153 |
| 292 | Jason Dixon | (50) | Islwyn Running Club | 41.45 | 152 |
| 293 | Ben Morgan | (23) | North Somerset | 41.46 | 151 |
| 294 | Craig Ashby | (50) | North Somerset | 41.51 | 150 |
| 295 | Randal Jones | (60) | Lliswerry Runners | 41.51 | 149 |
| 296 | Jeffrey Cox | (60) | Les Croupiers Running Club | 41.51 | 148 |
| 297 | George Griffiths | | Westbury Harriers | 41.52 | 147 |
| 298 | Julian Boon | (50) | Forest of Dean Athletic Club | 41.54 | 146 |
| 299 | Huw James | (50) | Caerphilly Running Club | 41.55 | 145 |
| 300 | Rhos Davies | (40) | White Rock Runners | 42.02 | 144 |
| 301 | Huw Davies | | Pontypridd Roadents Athletic Club | 42.05 | 143 |
| 302 | Stevie Bald | (45) | Brecon Athletic Club | 42.06 | 142 |
| 303 | Roger Freeman | (35) | Parc Bryn Bach Running Club | 42.07 | 141 |
| 304 | John Hickman | (60) | Caerphilly Running Club | 42.12 | 140 |
| 305 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.13 | 139 |
| 306 | Mike Evans | (55) | Les Croupiers Running Club | 42.13 | 138 |
| 307 | Vince Nazareth | (60) | Les Croupiers Running Club | 42.14 | 137 |
| 308 | Neil Profit | (40) | Islwyn Running Club | 42.14 | 136 |
| 309 | Gavin Evans | (40) | Penarth and Dinas Runners | 42.15 | 135 |
| 310 | Simon Smith | (55) | Clevedon AC | 42.17 | 134 |
| 311 | Julian Howe | (50) | Spirit of Monmouth | 42.21 | 133 |
| 312 | Chris Davies | (50) | Clevedon AC | 42.28 | 132 |
| 313 | Simon Gill | (40) | Lliswerry Runners | 42.33 | 131 |
| 314 | Stephen Summers | (55) | Bridgend Athletic Club | 42.36 | 130 |
| 315 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 42.37 | 129 |
| 316 | Richard Everett | (35) | Aberdare Valley A.A.C | 42.38 | 128 |
| 317 | Rhys Asbridge | (35) | Forest of Dean Athletic Club | 42.43 | 127 |
| 318 | Brendan Price | (45) | Aberdare Valley A.A.C | 42.45 | 126 |
| 319 | James Lynch | (40) | Islwyn Running Club | 42.51 | 125 |
| 320 | Wayne Hayhurst | (45) | Ogmore Phoenix Runners | 42.53 | 124 |
| 321 | Andrew Sandiford | (50) | North Somerset | 42.54 | 123 |
| 322 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 42.55 | 122 |
| 323 | Daniel Thomas | | Swansea Harriers Athletic Club | 42.58 | 121 |
| 324 | Hywel Edwards | (50) | San Domenico Road Runners Club | 43.00 | 120 |
| 325 | Richard Holmes | (40) | Les Croupiers Running Club | 43.01 | 119 |
| 326 | Rhys Williams | (35) | San Domenico Road Runners Club | 43.05 | 118 |
| 327 | Louis Hardiman | | White Rock Runners | 43.07 | 117 |
| 328 | Mahesh Soni | (35) | Lliswerry Runners | 43.12 | 116 |
| 329 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 43.13 | 115 |
| 330 | Justin Moore | (23) | Cardiff University AC | 43.14 | 114 |
| 331 | Paul Stuart | (50) | Westbury Harriers | 43.15 | 113 |
| 332 | Matt Scanlon | (40) | Brecon Athletic Club | 43.17 | 112 |
| 333 | Peter Sowerby | (55) | Brecon Athletic Club | 43.18 | 111 |
| 334 | Paul Turner | (40) | Westbury Harriers | 43.20 | 110 |
| 335 | Mario Serna Sanz | (40) | San Domenico Road Runners Club | 43.23 | 109 |
| 336 | Martin Darby | (45) | Sarn Helen | 43.24 | 108 |
| 337 | James Brown | (35) | Lliswerry Runners | 43.28 | 107 |
| 338 | Liam Kelly | (45) | Penarth and Dinas Runners | 43.29 | 106 |
| 339 | Guto Evans | (55) | Amman Valley Harriers | 43.30 | 105 |
| 340 | Anthony Griffiths | (60) | Dragon RC | 43.30 | 104 |
| 341 | Ian Lines | (50) | Parc Bryn Bach Running Club | 43.31 | 103 |
| 342 | Matthew Phillips | (35) | Llanelli Amateur Athletic Club | 43.31 | 102 |
| 343 | Paul Chapman | (50) | Les Croupiers Running Club | 43.33 | 101 |
| 344 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 43.36 | 100 |
| 345 | Heath Brett | (50) | Swansea Harriers Athletic Club | 43.37 | 99 |
| 346 | Dylan Percy | | Les Croupiers Running Club | 43.37 | 98 |
| 347 | Martin Davies | (40) | Taf Running & Orienteering Teams | 43.43 | 97 |
| 348 | Stewart Harding | (35) | CDF Runners | 43.52 | 96 |
| 349 | Scott Place | | CDF Runners | 43.55 | 95 |
| 350 | Mark Williams | (45) | Aberdare Valley A.A.C | 44.00 | 94 |
| 351 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 44.01 | 93 |
| 352 | Rob Price | (45) | Aberdare Valley A.A.C | 44.02 | 92 |
| 353 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 44.06 | 91 |
| 354 | Harri Lloyd Davies | (40) | Amman Valley Harriers | 44.11 | 90 |
| 355 | Matthew Watkins | (35) | Les Croupiers Running Club | 44.13 | 89 |
| 356 | Gareth Evans | | Pontypridd Roadents Athletic Club | 44.15 | 88 |
| 357 | Simon Cawthorn | (55) | Lliswerry Runners | 44.19 | 87 |
| 358 | Steve Grimston-Down | (50) | Bitton Road Runners | 44.20 | 86 |
| 359 | Neil Davies | (65) | Pegasus Running Club Cardiff | 44.24 | 85 |
| 360 | Vince Edwards | (40) | Forest of Dean Athletic Club | 44.27 | 84 |
| 361 | Dylan Jones | (45) | Aberdare Valley A.A.C | 44.38 | 83 |
| 362 | Nicolas Webb | (40) | Lliswerry Runners | 44.41 | 82 |
| 363 | Nick Osman | (50) | Parc Bryn Bach Running Club | 44.45 | 81 |
| 364 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 44.47 | 80 |
| 365 | Gareth Jenkins | (35) | Ogmore Phoenix Runners | 44.49 | 79 |
| 366 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 44.50 | 78 |
| 367 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 44.51 | 77 |
| 368 | Martin Harris | (55) | Pembrokeshire Harriers | 44.52 | 76 |
| 369 | Pablo Sanz | (40) | Penarth and Dinas Runners | 44.54 | 75 |
| 370 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 44.57 | 74 |
| 371 | Jack Parris | | San Domenico Road Runners Club | 45.08 | 73 |
| 372 | Matthew Brown | (45) | Bristol and West Athletic Club | 45.11 | 72 |
| 373 | Rudy Mostert | (35) | Les Croupiers Running Club | 45.12 | 71 |
| 374 | Steve Hoare | | Pontypridd Roadents Athletic Club | 45.17 | 70 |
| 375 | George Pickering | | Westbury Harriers | 45.22 | 69 |
| 376 | Geraint Torrington | (50) | Westbury Harriers | 45.30 | 68 |
| 377 | Richard Self | (55) | Les Croupiers Running Club | 45.33 | 67 |
| 378 | Clive Osmond | (60) | Les Croupiers Running Club | 45.36 | 66 |
| 379 | Jim Storrar | (60) | Forest of Dean Athletic Club | 45.39 | 65 |
| 380 | Anthony Warden | (50) | Amman Valley Harriers | 45.51 | 64 |
| 381 | Matthew Doherty | | White Rock Runners | 45.54 | 63 |
| 382 | Glenn Swanson | (45) | Aberdare Valley A.A.C | 45.56 | 62 |
| 383 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.58 | 61 |
| 384 | Mark Prosser | (50) | Fairwater Runners | 46.02 | 60 |
| 385 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 46.05 | 59 |
| 386 | Gideon Calder | (50) | Penarth and Dinas Runners | 46.10 | 58 |
| 387 | Joe Sciortino | | CDF Runners | 46.14 | 57 |
| 388 | Christopher Jones | (45) | Pontyclun Road Runners | 46.16 | 56 |
| 389 | Joseph Paul | (23) | Cardiff University AC | 46.23 | 55 |
| 390 | Christopher Sexton | (60) | Pembrokeshire Harriers | 46.29 | 54 |
| 391 | Mike Evans | (55) | Dragon RC | 46.31 | 53 |
| 392 | Andrew Williamson | (45) | White Rock Runners | 46.43 | 52 |
| 393 | Rhys Smith | (45) | Les Croupiers Running Club | 46.52 | 51 |
| 394 | Mark Pople | (55) | Wells City Harriers | 46.56 | 50 |
| 395 | Terry Caveney | (60) | Les Croupiers Running Club | 47.15 | 49 |
| 396 | Richard Haggerty | (50) | Caerphilly Running Club | 47.17 | 48 |
| 397 | Derek Osborne | (60) | Brecon Athletic Club | 47.24 | 47 |
| 398 | Tom Rooney | (23) | Caldicot Running Club | 47.28 | 46 |
| 399 | Alex Phillips | (40) | Caldicot Running Club | 47.29 | 45 |
| 400 | Stuart Duncan | (60) | Chepstow Harriers | 47.39 | 44 |
| 401 | Trevor Hay | (60) | Aberdare Valley A.A.C | 47.45 | 43 |
| 402 | Cris Arnold | (55) | 3M Gorseinon Road Runners | 47.46 | 42 |
| 403 | James Taylor | (40) | Aberdare Valley A.A.C | 47.59 | 41 |
| 404 | Mathew Clark | (35) | Islwyn Running Club | 48.03 | 40 |
| 405 | Anthony Lewis | (55) | Parc Bryn Bach Running Club | 48.06 | 39 |
| 406 | Alan Mason | (60) | Les Croupiers Running Club | 48.15 | 38 |
| 407 | Gareth Davies | (45) | Penarth and Dinas Runners | 48.16 | 37 |
| 408 | Lloyd Hambridge | | Islwyn Running Club | 48.20 | 36 |
| 409 | Kenneth Speirs | (45) | Aberdare Valley A.A.C | 48.21 | 35 |
| 410 | Clive Denton | (55) | Rhondda Valley Runners | 48.29 | 34 |
| 411 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 48.33 | 33 |
| 412 | Peter Kiss | (55) | Taf Running & Orienteering Teams | 48.40 | 32 |
| 413 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.41 | 31 |
| 414 | Andrew Fairclough-Edwards | (45) | Dragon RC | 48.42 | 30 |
| 415 | James Booth | | Caldicot Running Club | 48.43 | 29 |
| 416 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 48.54 | 28 |
| 417 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 49.00 | 27 |
| 418 | Sadequr Rahman | (45) | White Rock Runners | 49.01 | 26 |
| 419 | Josh Horne | (23) | University of Swansea | 49.11 | 25 |
| 420 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 49.14 | 24 |
| 421 | Michael Barnes | (35) | Fairwater Runners | 49.27 | 23 |
| 422 | John Lewsey | (40) | Caldicot Running Club | 49.33 | 22 |
| 423 | Weaver Dean | (45) | Guest | 49.38 | Guest |
| 424 | Owen Higgs | | Caerphilly Running Club | 49.48 | 21 |
| 425 | James Buckingham | (55) | Penarth and Dinas Runners | 49.57 | 20 |
| 426 | Kevin Taylor | (60) | Amman Valley Harriers | 50.08 | 19 |
| 427 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 50.12 | 18 |
| 428 | Unknown-MS Les Croupiers | | Les Croupiers Running Club | 50.37 | 17 |
| 429 | Mark Bleasdale | (55) | Amman Valley Harriers | 51.05 | 16 |
| 430 | John Chandler | (60) | San Domenico Road Runners Club | 51.22 | 15 |
| 431 | Huw Davies | (50) | Dragon RC | 51.26 | 14 |
| 432 | Niall Hughes | (45) | San Domenico Road Runners Club | 51.30 | 13 |
| 433 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 51.37 | 12 |
| 434 | Geraint Jenkins | (55) | Amman Valley Harriers | 51.39 | 11 |
| 435 | Edward Brown | (45) | White Rock Runners | 51.45 | 10 |
| 436 | John Hargreaves | (70) | Great Western Runners | 51.49 | 9 |
| 437 | Mark Munday | (55) | Westbury Harriers | 52.28 | 8 |
| 438 | Neill Parker | (55) | Islwyn Running Club | 52.31 | 7 |
| 439 | Carwyn Evans | (55) | Dragon RC | 53.04 | 6 |
| 440 | Ryan Moreland | (35) | Les Croupiers Running Club | 54.38 | 5 |
| 441 | Richard Donne | (60) | 3M Gorseinon Road Runners | 55.00 | 4 |
| 442 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 56.07 | 3 |