| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jack Millar | | Bristol and West Athletic Club | 30.10 | 539 |
| * 2 | Kurt Taylor | | Bristol and West Athletic Club | 30.27 | 538 |
| * 3 | Dewi Griffiths | | Swansea Harriers Athletic Club | 30.44 | 537 |
| 4 | Joe Morrow | | Oxford University | 30.50 | Guest |
| 5 | Tom Wood | (23) | Oxford University | 30.55 | Guest |
| 6 | Naphtali Moulton | | Oxford University | 30.06 | Guest |
| * 7 | James Heneghan | | Pontypridd Roadents Athletic Club | 31.12 | 536 |
| 8 | Alexander Gruen | | Oxford University | 31.20 | Guest |
| 9 | Indy Barnes | (23) | Oxford University | 31.22 | Guest |
| 10 | Jared Martin | (23) | Oxford University | 31.29 | Guest |
| * 11 | Felix McGrath | | Bristol and West Athletic Club | 31.40 | 535 |
| * 12 | Jonathan Thewlis | (35) | Bristol and West Athletic Club | 31.52 | 534 |
| 13 | Alexander Bampton | | Oxford University | 32.12 | Guest |
| * 14 | Adam Bull | | Pontypridd Roadents Athletic Club | 32.14 | 533 |
| 15 | Christopher Parker | (23) | Oxford University | 32.18 | Guest |
| * 16 | Owain Jones | (40) | Bristol and West Athletic Club | 32.21 | 532 |
| * 17 | Morgan James | (23) | Swansea Harriers Athletic Club | 32.35 | 531 |
| * 18 | Benjamin Reynolds | (23) | Cardiff Amateur Athletic Club | 32.36 | 530 |
| * 19 | Alex Stewart | | Bristol and West Athletic Club | 32.46 | 529 |
| * 20 | Dylan Nazareth | (23) | Les Croupiers Running Club | 32.47 | 528 |
| 21 | Matthew Fuller | (23) | Oxford University | 32.49 | Guest |
| * 22 | Joe Gentry | | North Somerset | 32.52 | 527 |
| * 23 | Eliot Richards | | Les Croupiers Running Club | 32.57 | 526 |
| * 24 | Matthew Rees | (35) | Swansea Harriers Athletic Club | 32.58 | 525 |
| * 25 | Craig Williams | | Newport Harriers | 32.58 | 524 |
| 26 | Jabez Magomere | | Oxford University | 32.59 | Guest |
| 27 | Ethan McColgan | (23) | Oxford University | 33.02 | Guest |
| * 28 | Mark Duffet | | Wells City Harriers | 33.08 | 523 |
| 29 | Mike Kallenberg | | Royal Air Force | 33.10 | Guest |
| * 30 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 33.13 | 522 |
| 31 | Benjy McCartney | (23) | Oxford University | 33.17 | Guest |
| * 32 | Jack Wilkinson | (23) | North Somerset | 33.18 | 521 |
| * 33 | Arthur Peel | (23) | Bristol University | 33.22 | 520 |
| * 34 | Josh Moody | | Bristol and West Athletic Club | 33.26 | 519 |
| * 35 | Daniel Bodman | | Parc Bryn Bach Running Club | 33.30 | 518 |
| * 36 | Matthew Harvey | (40) | Swansea Harriers Athletic Club | 33.32 | 517 |
| * 37 | Rob Farley | | Bitton Road Runners | 33.34 | 516 |
| 38 | Tom Barrett | (23) | Oxford University | 33.34 | Guest |
| * 39 | Phil Hambleton | (35) | Les Croupiers Running Club | 33.38 | 515 |
| 40 | Luke Gribbin | (23) | Oxford University | 33.40 | Guest |
| * 41 | Finley Hines | (23) | Swansea Harriers Athletic Club | 33.43 | 514 |
| * 42 | Steven Denby | (23) | Bristol University | 33.43 | 513 |
| * 43 | Ben Davies | (23) | Bristol University | 33.44 | 512 |
| * 44 | Luke Burgess | (23) | Bristol and West Athletic Club | 33.45 | 511 |
| 45 | Thurso Willett | (23) | Oxford University | 33.45 | Guest |
| * 46 | Spencer Smith | (23) | Newport Harriers | 33.46 | 510 |
| * 47 | Luke Hamley | (23) | Cardiff Metropolitan University | 33.47 | 509 |
| * 48 | Callum Campion | (23) | Cardiff Amateur Athletic Club | 33.48 | 508 |
| * 49 | Adam Gibson | | Wells City Harriers | 33.51 | 507 |
| * 50 | William Cheek | (23) | North Somerset | 33.52 | 506 |
| * 51 | Chris Green | (35) | Wells City Harriers | 33.55 | 505 |
| * 52 | Mark Jennings | (45) | Micky Morris Racing Team | 34.02 | 504 |
| * 53 | Sam Boreham | | Pontypridd Roadents Athletic Club | 34.05 | 503 |
| * 54 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.07 | 502 |
| * 55 | Jonah Murray | (23) | Clevedon AC | 34.09 | 501 |
| * 56 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 34.12 | 500 |
| * 57 | Matt Lusby | (35) | Wells City Harriers | 34.16 | 499 |
| * 58 | Zak Hurrell | | Wells City Harriers | 34.19 | 498 |
| 59 | Samuel Waite | (23) | Oxford University | 34.20 | Guest |
| * 60 | Devin Coombes | (23) | Bridgend Athletic Club | 34.20 | 497 |
| * 61 | Tom Baird | | Pontypridd Roadents Athletic Club | 34.24 | 496 |
| * 62 | Daniel Kennedy | | Forest of Dean Athletic Club | 34.26 | 495 |
| * 63 | Tom Eames | | Les Croupiers Running Club | 34.27 | 494 |
| * 64 | Alex Hamblin | | Westbury Harriers | 34.29 | 493 |
| * 65 | Mike Lewis | | Parc Bryn Bach Running Club | 34.29 | 492 |
| * 66 | Alex Coombs | | Wells City Harriers | 34.33 | 491 |
| * 67 | James Saunders | (23) | Bristol University | 34.34 | 490 |
| * 68 | Owain Morris | | Les Croupiers Running Club | 34.37 | 489 |
| * 69 | Aaron Bruce | | Bristol and West Athletic Club | 34.40 | 488 |
| * 70 | Matt Grantham | | Micky Morris Racing Team | 34.42 | 487 |
| * 71 | Lloyd Cottrell | | Lliswerry Runners | 34.45 | 486 |
| * 72 | Robert Stewart | (35) | Bristol and West Athletic Club | 34.45 | 485 |
| * 73 | Niall Thorne | (23) | Western Tempo | 34.48 | 484 |
| 74 | Matthew Kunov | (23) | Oxford University | 34.49 | Guest |
| * 75 | Shane Williams | | Neath Harriers | 34.49 | 483 |
| * 76 | Adam Wilson | | Bristol and West Athletic Club | 34.51 | 482 |
| 77 | Edward Davies | (23) | Swansea Harriers Athletic Club | 34.51 | 481 |
| 78 | Tom Halling | | Bristol and West Athletic Club | 34.56 | 480 |
| 79 | Fraser Roach | | Bristol and West Athletic Club | 34.58 | 479 |
| 80 | Tom Flitcroft | | Les Croupiers Running Club | 34.59 | 478 |
| 81 | Joshua Selfridge | (23) | Oxford University | 35.00 | Guest |
| 82 | Shaun Waters | (23) | Bristol University | 35.02 | 477 |
| 83 | Scott Williams | | Neath Harriers | 35.03 | 476 |
| 84 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 35.05 | 475 |
| 85 | Harry Chappell | (23) | Bristol University | 35.07 | 474 |
| 86 | Jack Turner | | Swansea Harriers Athletic Club | 35.10 | 473 |
| 87 | Rob Davies | (35) | Amman Valley Harriers | 35.11 | 472 |
| 88 | Graham Donald | | Bristol and West Athletic Club | 35.14 | 471 |
| 89 | Alex Hammond | (23) | Oxford University | 35.16 | Guest |
| 90 | Edward Foster | | Les Croupiers Running Club | 35.18 | 470 |
| 91 | James Peters | (35) | Pontypridd Roadents Athletic Club | 35.20 | 469 |
| 92 | Grahm Gahdos | (23) | Oxford University | 35.21 | Guest |
| 93 | David Corkey | | Bristol University | 35.22 | 468 |
| 94 | Ben Demellweek | (23) | Caerphilly Running Club | 35.25 | 467 |
| 95 | Aled Anderson | | Bristol and West Athletic Club | 35.32 | 466 |
| 96 | Ieuan Griffiths | (23) | Llanelli Amateur Athletic Club | 35.33 | 465 |
| 97 | Daryl John | (45) | Pembrokeshire Harriers | 35.33 | 464 |
| 98 | Matthew Harris | | Oxford University | 35.34 | Guest |
| 99 | Harry Waring | | San Domenico Road Runners Club | 35.34 | 463 |
| 100 | Hanyu Liu | | Oxford University | 35.35 | Guest |
| 101 | Ryan Holt | | Les Croupiers Running Club | 35.38 | 462 |
| 102 | Jack Richardson | | Clevedon AC | 35.39 | 461 |
| 103 | Thomas Foster | | Oxford University | 35.41 | Guest |
| 104 | Dan Triggs | (40) | Neath Harriers | 35.42 | 460 |
| 105 | Andy Salmon | | Bristol and West Athletic Club | 35.42 | 459 |
| 106 | Wyndham Turner | (35) | Builth and District | 35.45 | 458 |
| 107 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 35.47 | 457 |
| 108 | Tom Callard | (23) | Neath Harriers | 35.48 | 456 |
| 109 | Tadhgh Keating | | Les Croupiers Running Club | 35.48 | 455 |
| 110 | Matte Thevathasan | (23) | University of Swansea | 35.50 | 454 |
| 111 | George Potter | (23) | Bristol and West Athletic Club | 35.51 | 453 |
| 112 | James Bennett | (23) | Cardiff University AC | 35.52 | 452 |
| 113 | Themis Bower | | Pontypridd Roadents Athletic Club | 35.53 | 451 |
| 114 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 35.53 | 450 |
| 115 | Jamie Vanstone | (40) | Pontypridd Roadents Athletic Club | 35.56 | 449 |
| 116 | Robin Woods | (45) | Builth and District | 35.57 | 448 |
| 117 | Henry Fieldsend | (23) | Bristol University | 36.03 | 447 |
| 118 | Harvey Hancock | (23) | Bristol and West Athletic Club | 36.04 | 446 |
| 119 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 36.11 | 445 |
| 120 | Aaron Pritchard | | Royal Air Force | 36.17 | Guest |
| 121 | Daniel Houchell | (23) | University of Swansea | 36.22 | 444 |
| 122 | Sam Joseph | | Swansea Harriers Athletic Club | 36.23 | 443 |
| 123 | Lucas Zurdo Symons | (23) | Oxford University | 36.24 | Guest |
| 124 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 36.27 | 442 |
| 125 | Marcus Bennetto | | Forest of Dean Athletic Club | 36.27 | 441 |
| 126 | William Shardlow | | Bristol and West Athletic Club | 36.34 | 440 |
| 127 | Vaughan Edwards | (45) | Les Croupiers Running Club | 36.36 | 439 |
| 128 | James Meiklejohn | | Cardiff University AC | 36.39 | 438 |
| 129 | Ben Kennedy | | Les Croupiers Running Club | 36.40 | 437 |
| 130 | William Worthy | (23) | Oxford University | 36.41 | Guest |
| 131 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 36.42 | 436 |
| 132 | Chris Williams | (40) | Aberdare Valley A.A.C | 36.44 | 435 |
| 133 | Mark Horsman | (45) | Pontypridd Roadents Athletic Club | 36.46 | 434 |
| 134 | Dane Williams | | Parc Bryn Bach Running Club | 36.48 | 433 |
| 135 | Nicholas Grinnell | (50) | Neath Harriers | 36.49 | 432 |
| 136 | James Potticary | | Oxford University | 36.50 | Guest |
| 137 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 36.50 | 431 |
| 138 | William Carter | | Chepstow Harriers | 36.51 | 430 |
| 139 | Oliver Bater | (23) | Oxford University | 36.52 | Guest |
| 140 | Edward Smith | (23) | Oxford University | 36.52 | Guest |
| 141 | Symon Murphy | (40) | Pontypridd Roadents Athletic Club | 36.59 | 429 |
| 142 | Samuel Richards | | Pontypridd Roadents Athletic Club | 36.59 | 428 |
| 143 | Foster Richard | (45) | MonRoss Trailblazers | 37.01 | 427 |
| 144 | Nathan Morris | (23) | Bristol University | 37.02 | 426 |
| 145 | Oli Smith | (23) | Cardiff Metropolitan University | 37.03 | 425 |
| 146 | Andrew Grigg | (35) | Bristol and West Athletic Club | 37.05 | 424 |
| 147 | Sam Hollins | (23) | Oxford University | 37.07 | Guest |
| 148 | Owen Thomas | (35) | Aberdare Valley A.A.C | 37.10 | 423 |
| 149 | Jeff Wherlock | (55) | Lliswerry Runners | 37.14 | 422 |
| 150 | Carl Eldred | | Les Croupiers Running Club | 37.16 | 421 |
| 151 | Jake Drysdale | | Oxford University | 37.21 | Guest |
| 152 | Matthew Turner | (45) | San Domenico Road Runners Club | 37.24 | 420 |
| 153 | Edward Davies | | Les Croupiers Running Club | 37.27 | 419 |
| 154 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 37.30 | 418 |
| 155 | Matthew Green | | Les Croupiers Running Club | 37.31 | 417 |
| 156 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 37.34 | 416 |
| 157 | Craig Blake | | Les Croupiers Running Club | 37.36 | 415 |
| 158 | Michael Holloway | (35) | Brecon Athletic Club | 37.37 | 414 |
| 159 | Charles Hall | (23) | University of Swansea | 37.39 | 413 |
| 160 | Jack Rowland | (35) | Lliswerry Runners | 37.40 | 412 |
| 161 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 37.42 | 411 |
| 162 | Phil Morris | (45) | Builth and District | 37.46 | 410 |
| 163 | Craig Collins | (40) | Lliswerry Runners | 37.47 | 409 |
| 164 | Joshua Daly | | Westbury Harriers | 37.49 | 408 |
| 165 | Adam Sutton | | Wells City Harriers | 37.49 | 407 |
| 166 | Mark Palser | (35) | Les Croupiers Running Club | 37.50 | 406 |
| 167 | Nathan Sanchez | (23) | Oxford University | 37.51 | Guest |
| 168 | Arwel Evans | (35) | Les Croupiers Running Club | 37.51 | 405 |
| 169 | Daniel Smith | | Pontypridd Roadents Athletic Club | 37.53 | 404 |
| 170 | Felix Wright | | Bristol University | 37.55 | 403 |
| 171 | Patrick Jarvis | | Parc Bryn Bach Running Club | 37.55 | 402 |
| 172 | Andy May | (45) | Brecon Athletic Club | 37.57 | 401 |
| 173 | John Perkins | (45) | Amman Valley Harriers | 37.57 | 400 |
| 174 | Lee Gawler | | Bristol and West Athletic Club | 38.02 | 399 |
| 175 | Robert Poole | | Westbury Harriers | 38.04 | 398 |
| 176 | Oliver Lock | (23) | North Somerset | 38.05 | 397 |
| 177 | Ian Southwell | (40) | Les Croupiers Running Club | 38.06 | 396 |
| 178 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 38.08 | 395 |
| 179 | Duncan McLaughlin | (40) | Les Croupiers Running Club | 38.09 | 394 |
| 180 | Darragh Hanley-Crofts | (35) | Les Croupiers Running Club | 38.09 | 393 |
| 181 | Brian Robb | (35) | Bitton Road Runners | 38.12 | 392 |
| 182 | Roscoe Howell | (40) | Pembrokeshire Harriers | 38.12 | 391 |
| 183 | Martin Johns | (35) | Lliswerry Runners | 38.14 | 390 |
| 184 | Kevin Fosbury | (35) | Bridgend Athletic Club | 38.14 | 389 |
| 185 | Tim Gibbons | | Les Croupiers Running Club | 38.16 | 388 |
| 186 | Owain Zerilli | | Les Croupiers Running Club | 38.17 | 387 |
| 187 | Richard Dando | (45) | Bridgend Athletic Club | 38.20 | 386 |
| 188 | Reece Clarke | (23) | Cardiff Metropolitan University | 38.22 | 385 |
| 189 | Gary Brown | (40) | Les Croupiers Running Club | 38.25 | 384 |
| 190 | Matt Hurford | (50) | Les Croupiers Running Club | 38.26 | 383 |
| 191 | Rob Nicholls | (35) | MonRoss Trailblazers | 38.27 | 382 |
| 192 | Phillip Parry | (60) | Bristol and West Athletic Club | 38.28 | 381 |
| 193 | Andy Blair | (55) | Les Croupiers Running Club | 38.29 | 380 |
| 194 | Alexander Hutton-Lewis | | Caerphilly Running Club | 38.29 | 379 |
| 195 | Aaron Jeffs | | Aberdare Valley A.A.C | 38.32 | 378 |
| 196 | James Craddock | | Les Croupiers Running Club | 38.33 | 377 |
| 197 | Callum Day | (23) | North Somerset | 38.33 | 376 |
| 198 | James Fishlock | (23) | Neath Harriers | 38.38 | 375 |
| 199 | John Fitzpatrick | (40) | Penarth and Dinas Runners | 38.38 | 374 |
| 200 | Jack Reddaway | | Les Croupiers Running Club | 38.39 | 373 |
| 201 | Ben Orton | | Cardiff University AC | 38.41 | 372 |
| 202 | Charlie Hodges | (23) | University of Swansea | 38.42 | 371 |
| 203 | Jay Howard | (23) | Oxford University | 38.45 | Guest |
| 204 | Nicholas Liu | | Pontypridd Roadents Athletic Club | 38.48 | 370 |
| 205 | Elliott Chard | | Westbury Harriers | 38.48 | 369 |
| 206 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 38.49 | 368 |
| 207 | Joshua Milne | (23) | Royal Air Force | 38.50 | Guest |
| 208 | Steve Wood | (50) | Clevedon AC | 38.50 | 367 |
| 209 | Matthew Luney | | Oxford University | 38.51 | Guest |
| 210 | Tomos Phillips | (35) | CDF Runners | 38.51 | 366 |
| 211 | Louis Shingles | | Pontypridd Roadents Athletic Club | 38.53 | 365 |
| 212 | Craig Cheedy | (35) | Griffithstown Harriers A.A.C. | 38.54 | 364 |
| 213 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 38.55 | 363 |
| 214 | Gareth Poston | (35) | Port Talbot Harriers & A. C. | 38.56 | 362 |
| 215 | Chris Gould | (35) | White Rock Runners | 38.57 | 361 |
| 216 | Iestyn EVANS | | Neath Harriers | 38.59 | 360 |
| 217 | Huw Hudson | | Penarth and Dinas Runners | 39.00 | 359 |
| 218 | Matthew (Bull) Phillips | (35) | Llanelli Amateur Athletic Club | 39.03 | 358 |
| 219 | Simon Jones | (40) | 3M Gorseinon Road Runners | 39.04 | 357 |
| 220 | Robert Sim | (35) | Royal Air Force | 39.06 | Guest |
| 221 | Andy Holcroft | (45) | Pembrokeshire Harriers | 39.06 | 356 |
| 222 | Jon Parry | (35) | Bridgend Athletic Club | 39.06 | 355 |
| 223 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 39.07 | 354 |
| 224 | Stephen Hughes | | Les Croupiers Running Club | 39.08 | 353 |
| 225 | Scott Elvins | | Port Talbot Harriers & A. C. | 39.09 | 352 |
| 226 | Yuhao Wang | | Oxford University | 39.12 | Guest |
| 227 | Ben Hutchison | (35) | Taf Running & Orienteering Teams | 39.14 | 351 |
| 228 | James Vassallo | (50) | Les Croupiers Running Club | 39.17 | 350 |
| 229 | Joshua Pearson | (23) | Oxford University | 39.17 | Guest |
| 230 | John Morris | (40) | Les Croupiers Running Club | 39.18 | 349 |
| 231 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 39.19 | 348 |
| 232 | Gareth Medd | | Pontypridd Roadents Athletic Club | 39.21 | 347 |
| 233 | Keith James | (45) | Pontypridd Roadents Athletic Club | 39.21 | 346 |
| 234 | Kyle Harvey | | Fairwater Runners | 39.21 | 345 |
| 235 | Dan Whaites | (35) | Lliswerry Runners | 39.22 | 344 |
| 236 | Sam Harrison-Paul | (23) | Sarn Helen | 39.22 | 343 |
| 237 | Thomas Turner | (35) | Builth and District | 39.22 | 342 |
| 238 | Andrew Deamer | (55) | Wells City Harriers | 39.26 | 341 |
| 239 | Alex John | | Swansea Harriers Athletic Club | 39.27 | 340 |
| 240 | Alec Williams | (55) | Pembrokeshire Harriers | 39.27 | 339 |
| 241 | Jon Bennett | (40) | Bristol and West Athletic Club | 39.29 | 338 |
| 242 | Luke Evans | (23) | Taf Running & Orienteering Teams | 39.30 | 337 |
| 243 | Harry Woodward | (23) | Caldicot Running Club | 39.32 | 336 |
| 244 | Jon Belcher | (45) | Lliswerry Runners | 39.37 | 335 |
| 245 | Flynn Pankow | (23) | Oxford University | 39.39 | Guest |
| 246 | Owen Davies | (45) | Swansea Harriers Athletic Club | 39.40 | 334 |
| 247 | Ben Hughes | | Port Talbot Harriers & A. C. | 39.42 | 333 |
| 248 | Nick King | (45) | Clevedon AC | 39.45 | 332 |
| 249 | James Blore | | Chepstow Harriers | 39.45 | 331 |
| 250 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 39.50 | 330 |
| 251 | Adam Morgan | | 3M Gorseinon Road Runners | 39.51 | 329 |
| 252 | Kyle Burford | | North Somerset | 39.52 | 328 |
| 253 | Tom Schmidt | | Bristol and West Athletic Club | 39.56 | 327 |
| 254 | Gavin Patterson | (35) | Parc Bryn Bach Running Club | 39.56 | 326 |
| 255 | Russell Forsbrook | (45) | North Somerset | 39.57 | 325 |
| 256 | Matthew Evans | (50) | Clevedon AC | 39.58 | 324 |
| 257 | Adam Roberts | | Parc Bryn Bach Running Club | 40.00 | 323 |
| 258 | Douglas Briggs | (50) | Chepstow Harriers | 40.01 | 322 |
| 259 | Laurence Badman | (23) | Wells City Harriers | 40.02 | 321 |
| 260 | David Craig | (45) | Les Croupiers Running Club | 40.04 | 320 |
| 261 | Saul Cooke-Black | | Pont-y-Pwl & District Runners | 40.05 | 319 |
| 262 | Ash Temudo | | Caldicot Running Club | 40.07 | 318 |
| 263 | Rob Sage | (45) | Les Croupiers Running Club | 40.07 | 317 |
| 264 | Mark Hobbs | | Micky Morris Racing Team | 40.09 | 316 |
| 265 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 40.11 | 315 |
| 266 | Aidan O'Donnell | (45) | CDF Runners | 40.13 | 314 |
| 267 | Manny Trailor | (40) | Brecon Athletic Club | 40.14 | 313 |
| 268 | Kieran McManus | (40) | Clevedon AC | 40.15 | 312 |
| 269 | Alex Quinn | (23) | University of Swansea | 40.17 | 311 |
| 270 | Ben Hooper | | Les Croupiers Running Club | 40.23 | 310 |
| 271 | Richard Noble | (50) | Bristol and West Athletic Club | 40.24 | 309 |
| 272 | Robert Pritchard | (40) | Lliswerry Runners | 40.25 | 308 |
| 273 | Stuart Nash | (40) | Wells City Harriers | 40.28 | 307 |
| 274 | Gareth Davey | (45) | Neath Harriers | 40.31 | 306 |
| 275 | Matt Hopkins | (40) | Les Croupiers Running Club | 40.31 | 305 |
| 276 | Michael Jarrett | (23) | Cardiff University AC | 40.33 | 304 |
| 277 | Jonny Travis | (35) | San Domenico Road Runners Club | 40.36 | 303 |
| 278 | Oliver Hadingham | (50) | Oxford University | 40.37 | Guest |
| 279 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 40.38 | 302 |
| 280 | Jacob Hayes | (50) | Bitton Road Runners | 40.39 | 301 |
| 281 | Craig Allan | | Clevedon AC | 40.40 | 300 |
| 282 | Stephen Nicholls | (55) | Wells City Harriers | 40.40 | 299 |
| 283 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 40.42 | 298 |
| 284 | Darren Stringer | (40) | Bristol and West Athletic Club | 40.45 | 297 |
| 285 | Tom Webb | (23) | Parc Bryn Bach Running Club | 40.46 | 296 |
| 286 | Alex Pennington | (23) | Cardiff University AC | 40.54 | 295 |
| 287 | Chris Medcalf | (45) | San Domenico Road Runners Club | 40.54 | 294 |
| 288 | Sam Day | | Oxford University | 40.57 | Guest |
| 289 | Daniel Farmer | (35) | Lliswerry Runners | 40.59 | 293 |
| 290 | Jonathan Jones | (50) | Les Croupiers Running Club | 41.05 | 292 |
| 291 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 41.08 | 291 |
| 292 | Paul Deaton | (55) | Penarth and Dinas Runners | 41.09 | 290 |
| 293 | Colin Parry | (45) | Forest of Dean Athletic Club | 41.10 | 289 |
| 294 | Jack Derrick | | Westbury Harriers | 41.10 | 288 |
| 295 | James Horner | (40) | Les Croupiers Running Club | 41.12 | 287 |
| 296 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 41.13 | 286 |
| 297 | Peter Lloyd | (50) | 3M Gorseinon Road Runners | 41.14 | 285 |
| 298 | Chris Treble | (35) | Westbury Harriers | 41.16 | 284 |
| 299 | Steve Williams | (55) | Pembrokeshire Harriers | 41.16 | 283 |
| 300 | Paul Bruton | (45) | Lliswerry Runners | 41.17 | 282 |
| 301 | Luke Harris | (23) | Bristol University | 41.20 | 281 |
| 302 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 41.21 | 280 |
| 303 | Martin Flear | (35) | Amman Valley Harriers | 41.22 | 279 |
| 304 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 41.24 | 278 |
| 305 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 41.24 | 277 |
| 306 | Ian Gawinowski | (45) | Westbury Harriers | 41.25 | 276 |
| 307 | Anthony Bannon | (35) | Penarth and Dinas Runners | 41.27 | 275 |
| 308 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 41.30 | 274 |
| 309 | Atlee Deeming | (35) | Bridgend Athletic Club | 41.31 | 273 |
| 310 | Tommy Ratibb | (23) | Royal Air Force | 41.34 | Guest |
| 311 | Scott Ruse | (35) | Neath Harriers | 41.35 | 272 |
| 312 | Dan Sandford | (45) | Forest of Dean Athletic Club | 41.37 | 271 |
| 313 | Adrian Mason | (60) | Les Croupiers Running Club | 41.41 | 270 |
| 314 | Adrian Grubb | | Les Croupiers Running Club | 41.42 | 269 |
| 315 | Richard Mathews | (50) | Aberdare Valley A.A.C | 41.42 | 268 |
| 316 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 41.48 | 267 |
| 317 | Kelsham Hanna | (50) | Builth and District | 41.50 | 266 |
| 318 | John Light | (40) | San Domenico Road Runners Club | 41.50 | 265 |
| 319 | Will Smith | (40) | Forest of Dean Athletic Club | 42.00 | 264 |
| 320 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 42.02 | 263 |
| 321 | Carl Nealon | | Les Croupiers Running Club | 42.03 | 262 |
| 322 | Lee Mills | (45) | Islwyn Running Club | 42.04 | 261 |
| 323 | Phil Lee | (45) | Lliswerry Runners | 42.09 | 260 |
| 324 | Emyr Morgan | (50) | Les Croupiers Running Club | 42.10 | 259 |
| 325 | Harry Trend | | San Domenico Road Runners Club | 42.12 | 258 |
| 326 | Tariq Kurd | (50) | Bristol and West Athletic Club | 42.12 | 257 |
| 327 | Jonathan James | (45) | Run4All Neath | 42.13 | 256 |
| 328 | Alastair Blackwood | | Westbury Harriers | 42.17 | 255 |
| 329 | Bryan Meredith | (60) | Rhondda Valley Runners | 42.18 | 254 |
| 330 | Michael Davies | (50) | Sarn Helen | 42.19 | 253 |
| 331 | Kevin Chalke | (60) | Penarth and Dinas Runners | 42.21 | 252 |
| 332 | Wayne Humphreys | (45) | Les Croupiers Running Club | 42.22 | 251 |
| 333 | Ethan Sayce | | Parc Bryn Bach Running Club | 42.23 | 250 |
| 334 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 42.23 | 249 |
| 335 | Simon Le Good | | Penarth and Dinas Runners | 42.23 | 248 |
| 336 | Nicholas Faubel | (50) | North Somerset | 42.24 | 247 |
| 337 | Luke Jarvis | | Aberdare Valley A.A.C | 42.25 | 246 |
| 338 | Chris Potter | (55) | Lliswerry Runners | 42.25 | 245 |
| 339 | Ashley Ramsden | | Amman Valley Harriers | 42.26 | 244 |
| 340 | Paul Hayward | (40) | Islwyn Running Club | 42.27 | 243 |
| 341 | Gareth Parry | (40) | 3M Gorseinon Road Runners | 42.29 | 242 |
| 342 | Dean Johnson | (35) | Newport Harriers | 42.32 | 241 |
| 343 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 42.33 | 240 |
| 344 | Michael Ewins | (40) | Caldicot Running Club | 42.37 | 239 |
| 345 | Richard Everett | (35) | Aberdare Valley A.A.C | 42.38 | 238 |
| 346 | Graham Goldsmid | (60) | Wells City Harriers | 42.39 | 237 |
| 347 | Arwel Roberts | | Run4All Neath | 42.40 | 236 |
| 348 | Andy Pearce | (55) | Penarth and Dinas Runners | 42.40 | 235 |
| 349 | Rhos Davies | (40) | White Rock Runners | 42.42 | 234 |
| 350 | Daniel Lewis | (45) | San Domenico Road Runners Club | 42.45 | 233 |
| 351 | Ian Clark | (55) | Aberdare Valley A.A.C | 42.46 | 232 |
| 352 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 42.48 | 231 |
| 353 | Ross Flanigan | (55) | Penarth and Dinas Runners | 42.49 | 230 |
| 354 | Steven Rees-Smith | (35) | Amman Valley Harriers | 42.52 | 229 |
| 355 | Rhys Baxter | (23) | University of Swansea | 42.52 | 228 |
| 356 | Ben Smith | | Swansea Harriers Athletic Club | 42.53 | 227 |
| 357 | Richie Bullen | (60) | Les Croupiers Running Club | 42.54 | 226 |
| 358 | Daniel Lambourne | (35) | Bristol and West Athletic Club | 42.54 | 225 |
| 359 | Charlie Bendall | (35) | Chepstow Harriers | 43.03 | 224 |
| 360 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 43.06 | 223 |
| 361 | Daniel Thornton | (55) | Bristol and West Athletic Club | 43.07 | 222 |
| 362 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 43.08 | 221 |
| 363 | Mark Taylor | (50) | Bristol and West Athletic Club | 43.09 | 220 |
| 364 | Josh Parry | | Ogmore Phoenix Runners | 43.10 | 219 |
| 365 | Graham Vyner | (55) | Run4All Neath | 43.10 | 218 |
| 366 | Richard Edge | (45) | CDF Runners | 43.12 | 217 |
| 367 | Eddie Kagkwo | (23) | Bristol University | 43.13 | 216 |
| 368 | Tom Oliver | (35) | Bridgend Athletic Club | 43.15 | 215 |
| 369 | Kevin Plank | (50) | San Domenico Road Runners Club | 43.15 | 214 |
| 370 | Adrian Alamo Sanz | | Westbury Harriers | 43.18 | 213 |
| 371 | Jacob Williams (ind) | | Penarth and Dinas Runners | 43.19 | 212 |
| 372 | Gareth Lynch | (45) | Les Croupiers Running Club | 43.19 | 211 |
| 373 | Jack Reddy | (23) | Aberdare Valley A.A.C | 43.19 | 210 |
| 374 | Phil Rees | (60) | San Domenico Road Runners Club | 43.20 | 209 |
| 375 | Scott Berry | (45) | Forest of Dean Athletic Club | 43.21 | 208 |
| 376 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 43.32 | 207 |
| 377 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 43.34 | 206 |
| 378 | Gavin Evans | (40) | Penarth and Dinas Runners | 43.34 | 205 |
| 379 | Stuart Allen | (50) | Penarth and Dinas Runners | 43.36 | 204 |
| 380 | David-Leigh Butler | | Ogmore Phoenix Runners | 43.40 | 203 |
| 381 | George Griffiths | | Westbury Harriers | 43.41 | 202 |
| 382 | Peter Sowerby | (55) | Brecon Athletic Club | 43.42 | 201 |
| 383 | Karl Coughlin | (40) | Parc Bryn Bach Running Club | 43.44 | 200 |
| 384 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 43.45 | 199 |
| 385 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 43.48 | 198 |
| 386 | Scott Winnel | | Caerphilly Running Club | 43.49 | 197 |
| 387 | Leo Holmes | | Les Croupiers Running Club | 43.51 | 196 |
| 388 | Neil Profit | (40) | Islwyn Running Club | 43.51 | 195 |
| 389 | Stafford Rees | (50) | Builth and District | 43.53 | 194 |
| 390 | Thomas Henry | (40) | Lliswerry Runners | 43.56 | 193 |
| 391 | Huw James | (50) | Caerphilly Running Club | 43.56 | 192 |
| 392 | Jeffrey Tozer | (45) | Westbury Harriers | 44.00 | 191 |
| 393 | Paul Davies | (45) | Aberdare Valley A.A.C | 44.01 | 190 |
| 394 | Owen Locke | | Pontypridd Roadents Athletic Club | 44.01 | 189 |
| 395 | Craig Ashby | (50) | North Somerset | 44.02 | 188 |
| 396 | Gareth Evans | (35) | Port Talbot Harriers & A. C. | 44.03 | 187 |
| 397 | Brad Duesbury | | Royal Air Force | 44.05 | Guest |
| 398 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 44.06 | 186 |
| 399 | Stephen Pemberton | (40) | Lliswerry Runners | 44.06 | 185 |
| 400 | Conor Lee | (45) | Les Croupiers Running Club | 44.12 | 184 |
| 401 | Kim Wehden | (60) | Islwyn Running Club | 44.14 | 183 |
| 402 | Haydn O'Reilly | (45) | Builth and District | 44.19 | 182 |
| 403 | Ben Morgan | (23) | North Somerset | 44.21 | 181 |
| 404 | Sean Saunders | (55) | Merthyr Running Club | 44.22 | 180 |
| 405 | Hywel Edwards | (50) | San Domenico Road Runners Club | 44.22 | 179 |
| 406 | Mike Evans | (55) | Les Croupiers Running Club | 44.23 | 178 |
| 407 | Randal Jones | (60) | Lliswerry Runners | 44.24 | 177 |
| 408 | Rory Donovan | | Clevedon AC | 44.27 | 176 |
| 409 | Dave Hughes | (40) | Aberdare Valley A.A.C | 44.29 | 175 |
| 410 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 44.30 | 174 |
| 411 | Joe Stevens | (35) | Bitton Road Runners | 44.31 | 173 |
| 412 | Roger Freeman | (35) | Parc Bryn Bach Running Club | 44.37 | 172 |
| 413 | Adam Thomas | (35) | Pontyclun Road Runners | 44.37 | 171 |
| 414 | Jonathan Jarvis | (35) | Run4All Neath | 44.41 | 170 |
| 415 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 44.42 | 169 |
| 416 | Julian Howe | (50) | Spirit of Monmouth | 44.44 | 168 |
| 417 | James McLoughlin | (50) | Lliswerry Runners | 44.44 | 167 |
| 418 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 44.48 | 166 |
| 419 | Chris Davies | (50) | Clevedon AC | 44.49 | 165 |
| 420 | Nick Stocker | (50) | Bridgend Athletic Club | 44.52 | 164 |
| 421 | Stephen Summers | (55) | Bridgend Athletic Club | 44.53 | 163 |
| 422 | Gareth Cardiff | (50) | Les Croupiers Running Club | 44.58 | 162 |
| 423 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 44.59 | 161 |
| 424 | Paul Stuart | (50) | Westbury Harriers | 45.00 | 160 |
| 425 | Aiden Little | (23) | CDF Runners | 45.01 | 159 |
| 426 | Vince Nazareth | (60) | Les Croupiers Running Club | 45.03 | 158 |
| 427 | Gareth Logan | (35) | Les Croupiers Running Club | 45.08 | 157 |
| 428 | Evan Price-Davies | (23) | Brecon Athletic Club | 45.09 | 156 |
| 429 | Ben Sharp | (50) | Clevedon AC | 45.14 | 155 |
| 430 | George Walker | (60) | CDF Runners | 45.22 | 154 |
| 431 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 45.23 | 153 |
| 432 | Gareth Hardman | (55) | Bridgend Athletic Club | 45.24 | 152 |
| 433 | Harri Lloyd Davies | (40) | Amman Valley Harriers | 45.25 | 151 |
| 434 | Jack Hocking | | CDF Runners | 45.27 | 150 |
| 435 | Martin Davies | (40) | Taf Running & Orienteering Teams | 45.29 | 149 |
| 436 | Paul Chapman | (50) | Les Croupiers Running Club | 45.29 | 148 |
| 437 | James Skinner | | Aberdare Valley A.A.C | 45.32 | 147 |
| 438 | Dom Lambert-Rose | (23) | Bristol University | 45.33 | 146 |
| 439 | Arwel Roberts | (50) | Bitton Road Runners | 45.34 | 145 |
| 440 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 45.35 | 144 |
| 441 | Owen McConochie | | Sarn Helen | 45.37 | 143 |
| 442 | Adam Johnson | (35) | CDF Runners | 45.39 | 142 |
| 443 | Mark Williams | (45) | Aberdare Valley A.A.C | 45.42 | 141 |
| 444 | Dylan Jones | (45) | Aberdare Valley A.A.C | 45.44 | 140 |
| 445 | John Hickman | (60) | Caerphilly Running Club | 45.45 | 139 |
| 446 | Brendan Price | (45) | Aberdare Valley A.A.C | 45.48 | 138 |
| 447 | Steve Grimston-Down | (50) | Bitton Road Runners | 45.49 | 137 |
| 448 | Matthew Doherty | | White Rock Runners | 45.57 | 136 |
| 449 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 45.59 | 135 |
| 450 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 46.00 | 134 |
| 451 | Ian Williams | (45) | Pontypridd Roadents Athletic Club | 46.02 | 133 |
| 452 | Mike Bessell | (40) | White Rock Runners | 46.04 | 132 |
| 453 | Scott Place | | CDF Runners | 46.05 | 131 |
| 454 | Richard Self | (55) | Les Croupiers Running Club | 46.06 | 130 |
| 455 | Liam Kelly | (45) | Penarth and Dinas Runners | 46.08 | 129 |
| 456 | Richard Standerwick | (35) | Westbury Harriers | 46.09 | 128 |
| 457 | Ian Derrick | (55) | Cardiff Amateur Athletic Club | 46.10 | 127 |
| 458 | Simon Smith | (55) | Clevedon AC | 46.11 | 126 |
| 459 | Rhys Asbridge | (35) | Forest of Dean Athletic Club | 46.17 | 125 |
| 460 | Dean Oliver | (40) | Caerphilly Running Club | 46.20 | 124 |
| 461 | Alistair Downes | (35) | San Domenico Road Runners Club | 46.23 | 123 |
| 462 | Matt Scanlon | (40) | Brecon Athletic Club | 46.23 | 122 |
| 463 | Sam Skelton | | Lliswerry Runners | 46.24 | 121 |
| 464 | Anh Quan Tran | | CDF Runners | 46.25 | 120 |
| 465 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.26 | 119 |
| 466 | Matthew Watkins | (35) | Les Croupiers Running Club | 46.28 | 118 |
| 467 | Vince Edwards | (40) | Forest of Dean Athletic Club | 46.33 | 117 |
| 468 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 46.39 | 116 |
| 469 | Warren Yip | | Bristol University | 46.46 | 115 |
| 470 | Ian Lines | (50) | Parc Bryn Bach Running Club | 46.47 | 114 |
| 471 | Rhyddian John | (45) | Pontyclun Road Runners | 46.49 | 113 |
| 472 | Simon Cawthorn | (55) | Lliswerry Runners | 46.51 | 112 |
| 473 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 46.56 | 111 |
| 474 | Tom Morgan | (35) | CDF Runners | 46.59 | 110 |
| 475 | Neil Davies | (65) | Pegasus Running Club Cardiff | 47.00 | 109 |
| 476 | Martin Darby | (45) | Sarn Helen | 47.03 | 108 |
| 477 | Heath Brett | (50) | Swansea Harriers Athletic Club | 47.05 | 107 |
| 478 | Jamie Goddard | (50) | Chepstow Harriers | 47.06 | 106 |
| 479 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 47.09 | 105 |
| 480 | Julian Boon | (50) | Forest of Dean Athletic Club | 47.11 | 104 |
| 481 | Matt Meacock | (40) | North Somerset | 47.11 | 103 |
| 482 | Orion Bailey | (45) | Bridgend Athletic Club | 47.13 | 102 |
| 483 | Paul Turner | (40) | Westbury Harriers | 47.15 | 101 |
| 484 | Jonathan Howe | (23) | University of Swansea | 47.19 | 100 |
| 485 | Simon Marks | (55) | Merthyr Running Club | 47.20 | 99 |
| 486 | Owen Pearse | (40) | Chepstow Harriers | 47.26 | 98 |
| 487 | Nick Osman | (50) | Parc Bryn Bach Running Club | 47.33 | 97 |
| 488 | Matthew Brown | (45) | Bristol and West Athletic Club | 47.33 | 96 |
| 489 | Anthony Warden | (50) | Amman Valley Harriers | 47.37 | 95 |
| 490 | Alan Vaughan | (45) | White Rock Runners | 47.44 | 94 |
| 491 | Cai Llewellyn-Jones | | White Rock Runners | 47.50 | 93 |
| 492 | Gareth Norton | (55) | Les Croupiers Running Club | 47.50 | 92 |
| 493 | George Pickering | | Westbury Harriers | 47.52 | 91 |
| 494 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 47.52 | 90 |
| 495 | Mario Serna Sanz | (40) | San Domenico Road Runners Club | 47.53 | 89 |
| 496 | Phillip Evans | (35) | Pontypridd Roadents Athletic Club | 48.03 | 88 |
| 497 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.07 | 87 |
| 498 | Rob Price | (45) | Aberdare Valley A.A.C | 48.07 | 86 |
| 499 | Geraint Torrington | (50) | Westbury Harriers | 48.11 | 85 |
| 500 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 48.14 | 84 |
| 501 | Christopher Sexton | (60) | Pembrokeshire Harriers | 48.15 | 83 |
| 502 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.17 | 82 |
| 503 | Nick Morgan | (40) | Penarth and Dinas Runners | 48.20 | 81 |
| 504 | John Dunne | (35) | Pontypridd Roadents Athletic Club | 48.27 | 80 |
| 505 | Steve Chadwell | (50) | Les Croupiers Running Club | 48.31 | 79 |
| 506 | Martin Harris | (55) | Pembrokeshire Harriers | 48.37 | 78 |
| 507 | Raymond Davies | (40) | Builth and District | 48.50 | 77 |
| 508 | Rhys Smith | (45) | Les Croupiers Running Club | 48.59 | 76 |
| 509 | Mike Evans | (55) | Dragon RC | 49.03 | 75 |
| 510 | Derek Osborne | (60) | Brecon Athletic Club | 49.06 | 74 |
| 511 | Jack Parris | | San Domenico Road Runners Club | 49.12 | 73 |
| 512 | Clive Denton | (55) | Rhondda Valley Runners | 49.16 | 72 |
| 513 | Clive Osmond | (60) | Les Croupiers Running Club | 49.17 | 71 |
| 514 | James Booth | | Caldicot Running Club | 49.21 | 70 |
| 515 | David Morgan | (45) | Rhondda Valley Runners | 49.38 | 69 |
| 516 | Christian Prynne | (50) | Builth and District | 49.40 | 68 |
| 517 | Gareth Davies | (45) | Penarth and Dinas Runners | 49.44 | 67 |
| 518 | Sorin Secan | (35) | Caldicot Running Club | 49.44 | 66 |
| 519 | Rob Young | (35) | CDF Runners | 49.51 | 65 |
| 520 | Ade White | (55) | Islwyn Running Club | 49.53 | 64 |
| 521 | Josh Horne | (23) | University of Swansea | 50.09 | 63 |
| 522 | Stewart Harding | (35) | CDF Runners | 50.11 | 62 |
| 523 | Andrew Williamson | (40) | White Rock Runners | 50.21 | 61 |
| 524 | Michael Barnes | (35) | Fairwater Runners | 50.25 | 60 |
| 525 | Tony Ellis | (45) | Pontyclun Road Runners | 50.28 | 59 |
| 526 | Andy Barry | (60) | Lliswerry Runners | 50.31 | 58 |
| 527 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 50.35 | 57 |
| 528 | Paul Jacob | (60) | Les Croupiers Running Club | 50.36 | 56 |
| 529 | James Taylor | (40) | Aberdare Valley A.A.C | 50.38 | 55 |
| 530 | Simon Lamb | (50) | San Domenico Road Runners Club | 50.40 | 54 |
| 531 | Richard Haggerty | (50) | Caerphilly Running Club | 50.59 | 53 |
| 532 | Steve Wiles | | Parc Bryn Bach Running Club | 51.04 | 52 |
| 533 | Anthony Lewis | (55) | Parc Bryn Bach Running Club | 51.06 | 51 |
| 534 | Christopher Dunn | (40) | Dragon RC | 51.15 | 50 |
| 535 | Royston Vincent | (35) | Pontypridd Roadents Athletic Club | 51.17 | 49 |
| 536 | Mark Jones | (55) | Chepstow Harriers | 51.31 | 48 |
| 537 | Gareth Jenkins | (35) | Ogmore Phoenix Runners | 51.34 | 47 |
| 538 | Tom Beale | | Caldicot Running Club | 51.36 | 46 |
| 539 | John Lewsey | (40) | Caldicot Running Club | 51.37 | 45 |
| 540 | Stuart Duncan | (60) | Chepstow Harriers | 51.37 | 44 |
| 541 | Andy Baker | (45) | Fairwater Runners | 51.48 | 43 |
| 542 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 51.55 | 42 |
| 543 | Mark Pople | (55) | Wells City Harriers | 51.57 | 41 |
| 544 | Wayne Farnham | (45) | Caldicot Running Club | 52.02 | 40 |
| 545 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 52.05 | 39 |
| 546 | Stephen Fairhurst | (45) | White Rock Runners | 52.23 | 38 |
| 547 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 52.26 | 37 |
| 548 | Martin Clayton | (35) | Pont-y-Pwl & District Runners | 52.27 | 36 |
| 549 | Rhydian Sandbrook | (35) | Pegasus Running Club Cardiff | 52.30 | 35 |
| 550 | Chris Pratt | (50) | Ogmore Phoenix Runners | 52.33 | 34 |
| 551 | Carl Edwards | (50) | Rhondda Valley Runners | 52.39 | 33 |
| 552 | Stephen Quin | (50) | Les Croupiers Running Club | 52.45 | 32 |
| 553 | Alex Phillips | (40) | Caldicot Running Club | 52.54 | 31 |
| 554 | James Buckingham | (60) | Penarth and Dinas Runners | 52.58 | 30 |
| 555 | Sadequr Rahman | (45) | White Rock Runners | 53.02 | 29 |
| 556 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 53.18 | 28 |
| 557 | Steve Brace | (60) | Bridgend Athletic Club | 53.24 | 27 |
| 558 | Darpan Singh | (45) | Pontyclun Road Runners | 54.19 | 26 |
| 559 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 54.25 | 25 |
| 560 | Kevin Taylor | (60) | Amman Valley Harriers | 54.35 | 24 |
| 561 | John Hargreaves | (70) | Great Western Runners | 54.45 | 23 |
| 562 | Stephen Comins | (50) | Caldicot Running Club | 55.13 | 22 |
| 563 | Chris Davies | (35) | CDF Runners | 55.29 | 21 |
| 564 | Wayne Randall | (50) | Ogmore Phoenix Runners | 55.30 | 20 |
| 565 | Phill Iveson | (55) | Ogmore Phoenix Runners | 55.31 | 19 |
| 566 | Huw Davies | (50) | Dragon RC | 55.33 | 18 |
| 567 | Watts Simon | (45) | Pontyclun Road Runners | 55.38 | 17 |
| 568 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 56.05 | 16 |
| 569 | Owen Higgs | | Caerphilly Running Club | 56.50 | 15 |
| 570 | Michael Bevan | (50) | Dragon RC | 58.03 | 14 |
| 571 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 58.19 | 13 |
| 572 | Carwyn Evans | (55) | Dragon RC | 58.28 | 12 |
| 573 | Alan Mason | (60) | Les Croupiers Running Club | 58.36 | 11 |
| 574 | Ryan Moreland | (35) | Les Croupiers Running Club | 58.36 | 10 |
| 575 | Mark Holloway | (50) | Caldicot Running Club | 58.40 | 9 |
| 576 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 58.49 | 8 |
| 577 | Edward Brown | (45) | White Rock Runners | 59.11 | 7 |
| 578 | Niall Hughes | (45) | San Domenico Road Runners Club | 60.34 | 6 |
| 579 | Alex Glew | | Pontyclun Road Runners | 62.04 | 5 |
| 580 | Andrew North | | Fairwater Runners | 62.11 | 4 |
| 581 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 62.42 | 3 |
| 582 | Bernard Williams | (50) | Dragon RC | 64.26 | 2 |
| 583 | Simon Kinsey | (50) | Rhondda Valley Runners | 66.55 | 1 |