| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 35.54 | 332 | 2292 |
| * 2 | Seamus Robinson | (23) | Westbury Harriers | 36.05 | 331 | 2089 |
| * 3 | Adam Bull | | Pontypridd Roadents Athletic Club | 36.43 | 330 | 2814 |
| * 4 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 37.07 | 329 | 4720 |
| * 5 | Arthur Peel | (23) | Bristol University | 37.10 | 328 | 3717 |
| * 6 | Jonathan Thewlis | (35) | Bristol and West Athletic Club | 37.12 | 327 | 2329 |
| * 7 | James Hunt | | Bridgend Athletic Club | 37.30 | 326 | 5934 |
| * 8 | Chris Green | (35) | Wells City Harriers | 37.52 | 325 | 3595 |
| * 9 | Daniel Bodman | | Parc Bryn Bach Running Club | 38.22 | 324 | 3028 |
| * 10 | Matt Grantham | | Micky Morris Racing Team | 38.25 | 323 | 4367 |
| * 11 | Robert Stewart | (35) | Bristol and West Athletic Club | 38.25 | 322 | 5792 |
| * 12 | Ben Rawlins | (23) | Westbury Harriers | 38.41 | 321 | 2119 |
| * 13 | Rob Farley | | Bitton Road Runners | 38.49 | 320 | 4244 |
| * 14 | Harry Waring | | San Domenico Road Runners Club | 38.57 | 319 | 3423 |
| * 15 | Matt Lusby | (35) | Wells City Harriers | 39.07 | 318 | 3601 |
| * 16 | William Cheek | (23) | North Somerset | 39.13 | 317 | 2532 |
| * 17 | Wyndham Turner | (35) | Builth and District | 39.15 | 316 | 4274 |
| * 18 | Graham Donald | | Bristol and West Athletic Club | 39.16 | 315 | 5338 |
| * 19 | Jonah Murray | (23) | Clevedon AC | 39.23 | 314 | 4794 |
| * 20 | Tom Eames | | Les Croupiers Running Club | 39.34 | 313 | 2397 |
| * 21 | Rob Davies | (35) | Amman Valley Harriers | 39.37 | 312 | 4198 |
| * 22 | Zak Hurrell | | Wells City Harriers | 39.40 | 311 | 3600 |
| * 23 | Huw Evans | (50) | Parc Bryn Bach Running Club | 39.43 | 310 | 3010 |
| * 24 | Shane Williams | | Neath Harriers | 39.44 | 309 | 3538 |
| * 25 | Tom Flitcroft | | Les Croupiers Running Club | 39.47 | 308 | 2399 |
| * 26 | Mike Lewis | | Parc Bryn Bach Running Club | 39.50 | 307 | 3012 |
| * 27 | Robin Woods | (45) | Builth and District | 39.52 | 306 | 4272 |
| * 28 | John Poulter | | Bristol University | 39.54 | 305 | 3726 |
| * 29 | Daniel Shepherd | | Bristol and West Athletic Club | 40.00 | 304 | 2328 |
| * 30 | Sam Boreham | | Pontypridd Roadents Athletic Club | 40.06 | 303 | 2826 |
| * 31 | Aaron Bruce | | Bristol and West Athletic Club | 40.07 | 302 | 2310 |
| * 32 | Lloyd Cottrell | | Lliswerry Runners | 40.18 | 301 | 3224 |
| * 33 | Tom Halling | | Bristol and West Athletic Club | 40.39 | 300 | 2295 |
| 34 | Jeff Wherlock | (55) | Lliswerry Runners | 40.52 | 299 | 3227 |
| 35 | James Bennett | (23) | Cardiff University AC | 40.53 | 298 | 5394 |
| 36 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 40.54 | 297 | 2832 |
| 37 | Samuel Richards | | Pontypridd Roadents Athletic Club | 40.58 | 296 | 2803 |
| 38 | Daryl John | (45) | Pembrokeshire Harriers | 41.01 | 295 | 3835 |
| 39 | Dane Williams | | Parc Bryn Bach Running Club | 41.02 | 294 | 3004 |
| 40 | Jack Last | | Clevedon AC | 41.03 | 293 | 4780 |
| 41 | Lewis Munro | | Islwyn Running Club | 41.04 | 292 | 5990 |
| 42 | James Saunders | (23) | Bristol University | 41.07 | 291 | 3724 |
| 43 | Oliver Price | (23) | Cardiff Amateur Athletic Club | 41.10 | 290 | 5077 |
| 44 | Daniel Smith | | Pontypridd Roadents Athletic Club | 41.11 | 289 | 2855 |
| 45 | Jamie Barrington | (23) | Bristol University | 41.11 | 288 | 4978 |
| 46 | Nicholas Grinnell | (50) | Neath Harriers | 41.18 | 287 | 4508 |
| 47 | Aled Anderson | | Bristol and West Athletic Club | 41.29 | 286 | 2307 |
| 48 | Jonathan Astley | | Parc Bryn Bach Running Club | 41.39 | 285 | 3011 |
| 49 | Niall Thorne | (23) | Western Tempo | 41.47 | 284 | 4481 |
| 50 | Matthew Cant | | Westbury Harriers | 41.52 | 283 | 6043 |
| 51 | Andy Gardiner | (35) | San Domenico Road Runners Club | 41.55 | 282 | 3419 |
| 52 | Matt Brydon | | Bristol and West Athletic Club | 41.59 | 281 | 2300 |
| 53 | Mark Palser | (35) | Les Croupiers Running Club | 41.59 | 280 | 2419 |
| 54 | Roscoe Howell | (40) | Pembrokeshire Harriers | 42.07 | 279 | 3859 |
| 55 | Michael Holloway | (35) | Brecon Athletic Club | 42.15 | 278 | 3308 |
| 56 | Daniel Kennedy | | Forest of Dean Athletic Club | 42.19 | 277 | 3882 |
| 57 | Jamie Faulkner | (23) | University of Swansea | 42.19 | 276 | 3566 |
| 58 | Iain Large | | Westbury Harriers | 42.22 | 275 | 6044 |
| 59 | Henry Drake | (45) | Amman Valley Harriers | 42.23 | 274 | 4199 |
| 60 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 42.28 | 273 | 2817 |
| 61 | Alexander Hutton-Lewis | | Caerphilly Running Club | 42.32 | 272 | 3906 |
| 62 | Mark Emery | | Bridgend Athletic Club | 42.33 | 271 | 3085 |
| 63 | Daniel Morgan | (35) | Swansea Harriers Athletic Club | 42.39 | 270 | 2668 |
| 64 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 42.40 | 269 | 4767 |
| 65 | Charlie McMenemy | | Brecon Athletic Club | 42.40 | 268 | 3338 |
| 66 | Huw Hudson | | Penarth and Dinas Runners | 42.44 | 267 | 5303 |
| 67 | Callum Day | (23) | North Somerset | 42.45 | 266 | 2538 |
| 68 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 42.49 | 265 | 2691 |
| 69 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 42.57 | 264 | 4763 |
| 70 | Austin Davies | (55) | Brecon Athletic Club | 43.01 | 263 | 3336 |
| 71 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 43.11 | 262 | 2660 |
| 72 | Owain Zerilli | | Les Croupiers Running Club | 43.23 | 261 | 2432 |
| 73 | Matt Davies | | Bristol and West Athletic Club | 43.24 | 260 | 2299 |
| 74 | Anthony Marshall | (60) | Chepstow Harriers | 43.25 | 259 | 5920 |
| 75 | Adam Gibson | | Wells City Harriers | 43.30 | 258 | 3612 |
| 76 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 43.31 | 257 | 2818 |
| 77 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 43.33 | 256 | 2655 |
| 78 | Sam Figgures | | Port Talbot Harriers & A. C. | 43.39 | 255 | 3682 |
| 79 | Kevin Fosbury | (35) | Bridgend Athletic Club | 43.42 | 254 | 4859 |
| 80 | Thomas Turner | (35) | Builth and District | 43.44 | 253 | 4273 |
| 81 | Iestyn EVANS | | Neath Harriers | 43.46 | 252 | 3520 |
| 82 | Andrew Brain | (50) | Run4All Neath | 43.47 | 251 | 4669 |
| 83 | David Milner | (35) | Bristol and West Athletic Club | 43.54 | 250 | 2305 |
| 84 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 43.56 | 249 | 2831 |
| 85 | Felix Wright | | Bristol University | 43.58 | 248 | 3721 |
| 86 | Will Marritt | (23) | Bristol University | 44.00 | 247 | 4984 |
| 87 | Jack Derrick | | Westbury Harriers | 44.03 | 246 | 2097 |
| 88 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 44.04 | 245 | 4684 |
| 89 | Tomos Phillips | (35) | CDF Runners | 44.06 | 244 | 5629 |
| 90 | Henry Sage | | Wells City Harriers | 44.14 | 243 | 3602 |
| 91 | James Vassallo | (50) | Les Croupiers Running Club | 44.22 | 242 | 2427 |
| 92 | Rob Prady | (40) | Neath Harriers | 44.27 | 241 | 3531 |
| 93 | Matthew Green | | Les Croupiers Running Club | 44.30 | 240 | 2400 |
| 94 | Rhys Baxter | (23) | University of Swansea | 44.31 | 239 | 3561 |
| 95 | Ben Russell | (23) | Aberdare Valley A.A.C | 44.35 | 238 | 5841 |
| 96 | Rob Sage | (45) | Les Croupiers Running Club | 44.38 | 237 | 2423 |
| 97 | Brian Robb | (35) | Bitton Road Runners | 44.38 | 236 | 4245 |
| 98 | Samuel Johnson | (23) | University of Swansea | 44.39 | 235 | 3557 |
| 99 | James Blore | | Chepstow Harriers | 44.40 | 234 | 3097 |
| 100 | Richard Dando | (45) | Bridgend Athletic Club | 44.43 | 233 | 3087 |
| 101 | Henry Sly | (40) | Bristol and West Athletic Club | 44.53 | 232 | 2333 |
| 102 | Jon Bennett | (40) | Bristol and West Athletic Club | 45.01 | 231 | 2319 |
| 103 | Jonny Travis | (35) | San Domenico Road Runners Club | 45.05 | 230 | 3409 |
| 104 | John Fitzpatrick | (40) | Penarth and Dinas Runners | 45.18 | 229 | 5302 |
| 105 | Martin Johns | (35) | Lliswerry Runners | 45.21 | 228 | 3213 |
| 106 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 45.25 | 227 | 2852 |
| 107 | Dan Whaites | (35) | Lliswerry Runners | 45.40 | 226 | 3226 |
| 108 | Joe Addrison | | Westbury Harriers | 45.42 | 225 | 6042 |
| 109 | David Lee | (35) | Pontyclun Road Runners | 45.47 | 224 | 3759 |
| 110 | Scott Campbell | (40) | Westbury Harriers | 45.48 | 223 | 2096 |
| 111 | James Fishlock | (23) | Neath Harriers | 45.50 | 222 | 3521 |
| 112 | Aidan O'Donnell | (45) | CDF Runners | 45.55 | 221 | 4025 |
| 113 | James Day | (23) | Bristol University | 45.58 | 220 | 4997 |
| 114 | Luke Evans | (23) | Taf Running & Orienteering Teams | 45.59 | 219 | 3800 |
| 115 | Andrew Deamer | (55) | Wells City Harriers | 46.01 | 218 | 5686 |
| 116 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 46.03 | 217 | 2851 |
| 117 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 46.09 | 216 | 3808 |
| 118 | Rhys Powell | | San Domenico Road Runners Club | 46.10 | 215 | 3424 |
| 119 | Andy Holcroft | (45) | Pembrokeshire Harriers | 46.11 | 214 | 3863 |
| 120 | Ryan Morgan | | Parc Bryn Bach Running Club | 46.13 | 213 | 4717 |
| 121 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 46.15 | 212 | 3635 |
| 122 | Matthew Evans | (50) | Clevedon AC | 46.19 | 211 | 4791 |
| 123 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 46.23 | 210 | 3636 |
| 124 | Aaron Jeffs | | Aberdare Valley A.A.C | 46.26 | 209 | 2693 |
| 125 | Carl Nealon | (35) | Les Croupiers Running Club | 46.27 | 208 | 2425 |
| 126 | Adam Clarke | (50) | Port Talbot Harriers & A. C. | 46.31 | 207 | 3702 |
| 127 | Jonathan Carter | (55) | Chepstow Harriers | 46.34 | 206 | 5469 |
| 128 | Manny Trailor | (40) | Brecon Athletic Club | 46.39 | 205 | 3327 |
| 129 | Rex Ezard | (23) | Bridgend Athletic Club | 46.51 | 204 | 4863 |
| 130 | Chris Medcalf | (45) | San Domenico Road Runners Club | 46.54 | 203 | 3405 |
| 131 | Paul Deaton | (55) | Penarth and Dinas Runners | 46.59 | 202 | 3184 |
| 132 | Mark Furnish | (35) | San Domenico Road Runners Club | 47.00 | 201 | 3402 |
| 133 | Stuart Nash | (40) | Wells City Harriers | 47.03 | 200 | 3632 |
| 134 | Peter Mackie | (40) | Aberdare Valley A.A.C | 47.09 | 199 | 5850 |
| 135 | Nick King | (45) | Clevedon AC | 47.13 | 198 | 4795 |
| 136 | Lee Mills | (45) | Islwyn Running Club | 47.16 | 197 | 5523 |
| 137 | Simon Jones | (40) | 3M Gorseinon Road Runners | 47.18 | 196 | 3807 |
| 138 | Max Davies | (23) | North Somerset | 47.20 | 195 | 2533 |
| 139 | Kelsham Hanna | (50) | Builth and District | 47.23 | 194 | 4268 |
| 140 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 47.26 | 193 | 2677 |
| 141 | Thomas Barnes | (40) | North Somerset | 47.40 | 192 | 2582 |
| 142 | Gareth Battle | (45) | Ogmore Phoenix Runners | 47.42 | 191 | 6135 |
| 143 | Ewan Gallacher | (23) | University of Swansea | 47.44 | 190 | 3580 |
| 144 | Jonathan Jones | (50) | Les Croupiers Running Club | 47.45 | 189 | 2407 |
| 145 | Jonathan James | (45) | Run4All Neath | 47.47 | 188 | 4671 |
| 146 | Colin Parry | (45) | Forest of Dean Athletic Club | 47.50 | 187 | 3881 |
| 147 | Russell Forsbrook | (45) | North Somerset | 47.51 | 186 | 2539 |
| 148 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 47.52 | 185 | 2751 |
| 149 | Dan Sandford | (45) | Forest of Dean Athletic Club | 47.55 | 184 | 3884 |
| 150 | Richard Everett | (35) | Aberdare Valley A.A.C | 47.56 | 183 | 2753 |
| 151 | Owen Davies | (45) | Swansea Harriers Athletic Club | 47.58 | 182 | 2645 |
| 152 | Ash Temudo | | Caldicot Running Club | 48.01 | 181 | 3448 |
| 153 | Douglas Briggs | (55) | Chepstow Harriers | 48.04 | 180 | 3092 |
| 154 | Laurence Pole | (45) | Pontypridd Roadents Athletic Club | 48.10 | 179 | 2849 |
| 155 | Alastair Blackwood | | Westbury Harriers | 48.15 | 178 | 2098 |
| 156 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 48.21 | 177 | 3820 |
| 157 | Owen Staddon | | Caldicot Running Club | 48.22 | 176 | 3446 |
| 158 | Steve Wood | (50) | Clevedon AC | 48.26 | 175 | 4775 |
| 159 | Richard Noble | (50) | Bristol and West Athletic Club | 48.30 | 174 | 2290 |
| 160 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 48.34 | 173 | 3683 |
| 161 | Robert Jewell | (23) | University of the West of England | 48.37 | 172 | 4417 |
| 162 | Alex Murray | (45) | Clevedon AC | 48.47 | 171 | 4781 |
| 163 | Jacob Williams (ind) | | Penarth and Dinas Runners | 48.55 | 170 | 5306 |
| 164 | Martin Jones | (40) | Pembrokeshire Harriers | 48.57 | 169 | 3836 |
| 165 | Emyr Morgan | (50) | Les Croupiers Running Club | 49.03 | 168 | 6087 |
| 166 | Richie Bullen | (60) | Les Croupiers Running Club | 49.07 | 167 | 5482 |
| 167 | Matt Hopkins | (40) | Les Croupiers Running Club | 49.12 | 166 | 2403 |
| 168 | Michael Darke | (40) | CDF Runners | 49.17 | 165 | 5622 |
| 169 | Peter Sowerby | (60) | Brecon Athletic Club | 49.23 | 164 | 3310 |
| 170 | Scott Winnel | | Caerphilly Running Club | 49.36 | 163 | 3908 |
| 171 | Richard Mathews | (50) | Aberdare Valley A.A.C | 49.38 | 162 | 2782 |
| 172 | Sam Johnson | | Bristol and West Athletic Club | 49.42 | 161 | 2293 |
| 173 | Jonathan Williams | (45) | Wells City Harriers | 49.50 | 160 | 5678 |
| 174 | Simon Osborne | (60) | Bridgend Athletic Club | 49.53 | 159 | 4708 |
| 175 | Craig Ashby | (50) | North Somerset | 49.54 | 158 | 2545 |
| 176 | Daniel Lambourne | (35) | Bristol and West Athletic Club | 50.02 | 157 | 2331 |
| 177 | Gareth Lynch | (45) | Les Croupiers Running Club | 50.03 | 156 | 5489 |
| 178 | Louis Hardiman | | White Rock Runners | 50.04 | 155 | 4004 |
| 179 | Scott Berry | (45) | Forest of Dean Athletic Club | 50.08 | 154 | 3875 |
| 180 | Paul Hayward | (40) | Islwyn Running Club | 50.09 | 153 | 3950 |
| 181 | Spencer Lewis | (40) | Lliswerry Runners | 50.11 | 152 | 3235 |
| 182 | Stafford Rees | (50) | Builth and District | 50.13 | 151 | 5472 |
| 183 | Unknown-MS-1 CARDIFF_AAC | | Cardiff Amateur Athletic Club | 50.20 | 150 | 5503 |
| 184 | Neil Hatherall | (40) | North Somerset | 50.28 | 149 | 2544 |
| 185 | Samuel Poore | (45) | North Somerset | 50.31 | 148 | 4473 |
| 186 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 50.32 | 147 | 3689 |
| 187 | Adrian Crujeiras | | Bridgend Athletic Club | 50.33 | 146 | 5926 |
| 188 | Scott Lewis | | Albany Road Run Club | 50.33 | 145 | 5936 |
| 189 | Mark Taylor | (50) | Bristol and West Athletic Club | 50.34 | 144 | 2330 |
| 190 | Charlie Bendall | (35) | Chepstow Harriers | 50.35 | 143 | 3104 |
| 191 | Matt Crocker | (45) | Clevedon AC | 50.36 | 142 | 4777 |
| 192 | Tim Hughes | | Bridgend Athletic Club | 50.38 | 141 | 4712 |
| 193 | Chris Potter | (55) | Lliswerry Runners | 50.42 | 140 | 3228 |
| 194 | Stuart Allen | (50) | Penarth and Dinas Runners | 50.48 | 139 | 3177 |
| 195 | Ashley Ramsden | | Amman Valley Harriers | 50.51 | 138 | 4815 |
| 196 | Kim Wehden | (60) | Islwyn Running Club | 50.56 | 137 | 3953 |
| 197 | Steve Davies | (65) | Pont-y-Pwl & District Runners | 51.01 | 136 | 3642 |
| 198 | Gareth Davies | (60) | Bridgend Athletic Club | 51.06 | 135 | 3078 |
| 199 | Richard Edge | (45) | CDF Runners | 51.14 | 134 | 4017 |
| 200 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 51.20 | 133 | 5196 |
| 201 | Stewart Harding | (35) | CDF Runners | 51.28 | 132 | 4018 |
| 202 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 51.29 | 131 | 2650 |
| 203 | Bryan Meredith | (60) | Rhondda Valley Runners | 51.38 | 130 | 5005 |
| 204 | Tom Oliver | (35) | Bridgend Athletic Club | 51.40 | 129 | 4705 |
| 205 | Alex Collins | (23) | North Somerset | 51.44 | 128 | 2534 |
| 206 | Rory Donovan | | Clevedon AC | 51.44 | 127 | 4800 |
| 207 | Marc Wachter | (40) | Caldicot Running Club | 51.50 | 126 | 5960 |
| 208 | Kevin Chalke | (60) | Penarth and Dinas Runners | 51.54 | 125 | 3195 |
| 209 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 51.57 | 124 | 5207 |
| 210 | Graham Goldsmid | (60) | Wells City Harriers | 51.59 | 123 | 3593 |
| 211 | Rob Hunt | (60) | Bridgend Athletic Club | 52.06 | 122 | 5933 |
| 212 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 52.19 | 121 | 2821 |
| 213 | Daniel Thornton | (55) | Bristol and West Athletic Club | 52.31 | 120 | 2286 |
| 214 | Josh Horne | (23) | University of Swansea | 52.32 | 119 | 3563 |
| 215 | George Griffiths | | Westbury Harriers | 52.39 | 118 | 5392 |
| 216 | Neil Profit | (40) | Islwyn Running Club | 52.47 | 117 | 3955 |
| 217 | Gareth Logan | (35) | Les Croupiers Running Club | 52.50 | 116 | 5488 |
| 218 | Randal Jones | (60) | Lliswerry Runners | 52.52 | 115 | 3219 |
| 219 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 52.54 | 114 | 3686 |
| 220 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 53.02 | 113 | 2804 |
| 221 | Rob Stephens | (45) | Brecon Athletic Club | 53.06 | 112 | 5915 |
| 222 | Tim Clothier | (35) | Westbury Harriers | 53.09 | 111 | 2134 |
| 223 | Matthew Brown | (45) | Bristol and West Athletic Club | 53.17 | 110 | 2285 |
| 224 | Harry Woodward | (23) | Caldicot Running Club | 53.24 | 109 | 3444 |
| 225 | Stephen Nicholls | (55) | Wells City Harriers | 53.29 | 108 | 3597 |
| 226 | David Calvert | (35) | Rhondda Valley Runners | 53.41 | 107 | 5006 |
| 227 | Kit Lambert | (40) | Penarth and Dinas Runners | 53.46 | 106 | 3194 |
| 228 | Ben Vaughan | | Caldicot Running Club | 53.54 | 105 | 3468 |
| 229 | Chris Davies | (50) | Clevedon AC | 54.07 | 104 | 4778 |
| 230 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 54.12 | 103 | 5218 |
| 231 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 54.15 | 102 | 3684 |
| 232 | Simon Smith | (55) | Clevedon AC | 54.17 | 101 | 4792 |
| 233 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 54.35 | 100 | 5212 |
| 234 | Heath Brett | (55) | Swansea Harriers Athletic Club | 54.39 | 99 | 2658 |
| 235 | John Hickman | (60) | Caerphilly Running Club | 54.40 | 98 | 3911 |
| 236 | Richard Self | (55) | Les Croupiers Running Club | 54.53 | 97 | 2424 |
| 237 | Brendan Price | (45) | Aberdare Valley A.A.C | 54.58 | 96 | 2700 |
| 238 | Ben Sharp | (50) | Clevedon AC | 55.02 | 95 | 4799 |
| 239 | Julian Boon | (50) | Forest of Dean Athletic Club | 55.16 | 94 | 3877 |
| 240 | George Pickering | | Westbury Harriers | 55.26 | 93 | 5863 |
| 241 | Dave Hughes | (40) | Aberdare Valley A.A.C | 55.27 | 92 | 5346 |
| 242 | Liam Kelly | (45) | Penarth and Dinas Runners | 55.37 | 91 | 3187 |
| 243 | Tom Morgan | (35) | CDF Runners | 55.45 | 90 | 4030 |
| 244 | Pablo Sanz | (40) | Penarth and Dinas Runners | 55.51 | 89 | 3175 |
| 245 | Jamie Bishop | (35) | Pontypridd Roadents Athletic Club | 56.00 | 88 | 6125 |
| 246 | Anthony Griffiths | (60) | Dragon RC | 56.14 | 87 | 4967 |
| 247 | Mike Evans | (55) | Dragon RC | 56.14 | 86 | 4966 |
| 248 | Chris Guy | (50) | Lliswerry Runners | 56.16 | 85 | 3214 |
| 249 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 56.19 | 84 | 5206 |
| 250 | Graham Vyner | (55) | Run4All Neath | 56.26 | 83 | 4865 |
| 251 | Gareth Hardman | (55) | Bridgend Athletic Club | 56.28 | 82 | 3080 |
| 252 | Rob Price | (45) | Aberdare Valley A.A.C | 56.29 | 81 | 4752 |
| 253 | Nick Osman | (50) | Parc Bryn Bach Running Club | 56.29 | 80 | 4771 |
| 254 | Jack Parris | | San Domenico Road Runners Club | 56.31 | 79 | 4602 |
| 255 | Julian Howe | (50) | Spirit of Monmouth | 56.33 | 78 | 4297 |
| 256 | George Pickering | | CDF Runners | 56.44 | 77 | 5623 |
| 257 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 57.02 | 76 | 5113 |
| 258 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 57.11 | 75 | 4693 |
| 259 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 57.20 | 74 | 2791 |
| 260 | Mario Serna Sanz | (40) | San Domenico Road Runners Club | 57.31 | 73 | 4610 |
| 261 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 57.36 | 72 | 5128 |
| 262 | Mark Williams | (45) | Aberdare Valley A.A.C | 57.38 | 71 | 2694 |
| 263 | Martin Harris | (55) | Pembrokeshire Harriers | 57.39 | 70 | 3841 |
| 264 | Dylan Jones | (45) | Aberdare Valley A.A.C | 57.58 | 69 | 2733 |
| 265 | Anh Quan Tran | | CDF Runners | 58.04 | 68 | 4027 |
| 266 | Steve Grimston-Down | (50) | Bitton Road Runners | 58.10 | 67 | 4246 |
| 267 | Gareth Evans | | Pontypridd Roadents Athletic Club | 58.25 | 66 | 2802 |
| 268 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 58.49 | 65 | 3687 |
| 269 | Geraint Torrington | (50) | Westbury Harriers | 58.54 | 64 | 2123 |
| 270 | Steve Chadwell | (50) | Les Croupiers Running Club | 59.00 | 63 | 2396 |
| 271 | Andy King | (55) | Bitton Road Runners | 59.13 | 62 | 6136 |
| 272 | Terry Caveney | (60) | Les Croupiers Running Club | 59.43 | 61 | 2392 |
| 273 | Tom Baker | (40) | San Domenico Road Runners Club | 59.53 | 60 | 3398 |
| 274 | Christopher Jones | (45) | Pontyclun Road Runners | 60.06 | 59 | 3769 |
| 275 | Jason Dixon | (50) | Islwyn Running Club | 60.15 | 58 | 3945 |
| 276 | Clive Osmond | (60) | Les Croupiers Running Club | 60.18 | 57 | 2417 |
| 277 | Nick Stocker | (50) | Bridgend Athletic Club | 60.46 | 56 | 3084 |
| 278 | Derek Osborne | (60) | Brecon Athletic Club | 60.50 | 55 | 3311 |
| 279 | Paul Chapman | (55) | Les Croupiers Running Club | 60.55 | 54 | 2393 |
| 280 | David Wherry | (40) | Caldicot Running Club | 61.07 | 53 | 5962 |
| 281 | Neil Davies | (65) | Pegasus Running Club Cardiff | 61.12 | 52 | 4434 |
| 282 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 61.12 | 51 | 3700 |
| 283 | Mark Prosser | (50) | Fairwater Runners | 61.19 | 50 | 4341 |
| 284 | Andrew Williamson | (40) | White Rock Runners | 61.47 | 49 | 4000 |
| 285 | Alan Vaughan | (45) | White Rock Runners | 61.48 | 48 | 4008 |
| 286 | Guto Evans | (55) | Amman Valley Harriers | 61.53 | 47 | 4205 |
| 287 | Matt Henson | (35) | CDF Runners | 61.55 | 46 | 5627 |
| 288 | Steve James | (40) | Pontyclun Road Runners | 62.02 | 45 | 3763 |
| 289 | Stephen Summers | (55) | Bridgend Athletic Club | 62.09 | 44 | 4701 |
| 290 | Raymond Davies | (40) | Builth and District | 62.12 | 43 | 4267 |
| 291 | Clive Denton | (55) | Rhondda Valley Runners | 62.30 | 42 | 4054 |
| 292 | Peter Kiss | (55) | Taf Running & Orienteering Teams | 62.31 | 41 | 3802 |
| 293 | Stephen Fairhurst | (45) | White Rock Runners | 62.45 | 40 | 4006 |
| 294 | James Skinner | | Aberdare Valley A.A.C | 62.54 | 39 | 4735 |
| 295 | Tom Beale | | Caldicot Running Club | 63.09 | 38 | 3450 |
| 296 | Kevin Taylor | (60) | Amman Valley Harriers | 63.45 | 37 | 4201 |
| 297 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 64.05 | 36 | 3186 |
| 298 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 64.17 | 35 | 2672 |
| 299 | Gareth Jenkins | (35) | Ogmore Phoenix Runners | 64.31 | 34 | 5194 |
| 300 | Stephen Comins | (50) | Caldicot Running Club | 64.41 | 33 | 3453 |
| 301 | Paul Chamberlain | (40) | Pontyclun Road Runners | 64.52 | 32 | 3755 |
| 302 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 64.59 | 31 | 2810 |
| 303 | John Dunne | (35) | Pontypridd Roadents Athletic Club | 65.02 | 30 | 2856 |
| 304 | Alan Mason | (60) | Les Croupiers Running Club | 65.05 | 29 | 2409 |
| 305 | Kenneth Speirs | (45) | Aberdare Valley A.A.C | 65.07 | 28 | 2734 |
| 306 | David Sansom | (45) | Pontyclun Road Runners | 65.37 | 27 | 3761 |
| 307 | John Hargreaves | (70) | Great Western Runners | 65.50 | 26 | 4456 |
| 308 | Mark Bleasdale | (55) | Amman Valley Harriers | 66.11 | 25 | 4810 |
| 309 | Peter Gillibrand | | Les Croupiers Running Club | 66.20 | 24 | 5650 |
| 310 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 66.30 | 23 | 3688 |
| 311 | Alex Phillips | (40) | Caldicot Running Club | 66.48 | 22 | 3445 |
| 312 | Kevin MacDonald | (55) | Dragon RC | 66.58 | 21 | 4973 |
| 313 | Watts Simon | (45) | Pontyclun Road Runners | 67.03 | 20 | 3751 |
| 314 | Adrian Gwilliam | (55) | Fairwater Runners | 67.08 | 19 | 5020 |
| 315 | Mark Pople | (55) | Wells City Harriers | 69.00 | 18 | 3618 |
| 316 | Geraint Jenkins | (55) | Amman Valley Harriers | 69.34 | 17 | 4820 |
| 317 | Huw Davies | (50) | Dragon RC | 69.35 | 16 | 5922 |
| 318 | Martyn Jenkins | (60) | Fairwater Runners | 70.07 | 15 | 5019 |
| 319 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 70.42 | 14 | 2799 |
| 320 | Peter Clement | (55) | 3M Gorseinon Road Runners | 70.59 | 13 | 5256 |
| 321 | Sadequr Rahman | (45) | White Rock Runners | 71.17 | 12 | 3999 |
| 322 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 71.49 | 11 | 5272 |
| 323 | Byron Jones | (50) | Dragon RC | 72.18 | 10 | 4969 |
| 324 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 72.28 | 9 | 4433 |
| 325 | Owen Higgs | | Caerphilly Running Club | 74.01 | 8 | 3903 |
| 326 | Bernard Williams | (50) | Dragon RC | 74.13 | 7 | 4970 |
| 327 | Andrew Fairclough-Edwards | (45) | Dragon RC | 74.13 | 6 | 4968 |
| 328 | John Weatherbed | (65) | Lliswerry Runners | 75.21 | 5 | 5098 |
| 329 | Alex Glew | (35) | Pontyclun Road Runners | 75.57 | 4 | 3754 |
| 330 | Niall Hughes | (45) | San Domenico Road Runners Club | 78.01 | 3 | 4606 |
| 331 | Andrew North | | Fairwater Runners | 81.27 | 2 | 5012 |
| 332 | Carwyn Evans | (55) | Dragon RC | 87.19 | 1 | 4965 |