| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 30.06 | 302 |
| * 2 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 31.28 | 301 |
| * 3 | Matthew Harvey | (40) | Swansea Harriers Athletic Club | 31.41 | 300 |
| * 4 | Chris Green | | Wells City Harriers | 31.42 | 299 |
| * 5 | Phil Hambleton | | Les Croupiers Running Club | 31.52 | 298 |
| * 6 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 31.54 | 297 |
| * 7 | James Carpenter | | Neath Harriers | 32.01 | 296 |
| * 8 | James Thie | (45) | Pontypridd Roadents Athletic Club | 32.11 | 295 |
| * 9 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.38 | 294 |
| * 10 | James Hockin | (40) | Neath Harriers | 32.43 | 293 |
| * 11 | Dan Triggs | (40) | Neath Harriers | 33.06 | 292 |
| * 12 | Rob Davies | | Amman Valley Harriers | 33.12 | 291 |
| * 13 | Mark Jennings | (45) | Micky Morris Racing Team | 33.14 | 290 |
| * 14 | Wyndham Turner | | Builth and District | 33.16 | 289 |
| * 15 | Ben Butler-Madden | (40) | Pontypridd Roadents Athletic Club | 33.20 | 288 |
| * 16 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 33.35 | 287 |
| * 17 | Jamie Vanstone | (40) | Pontypridd Roadents Athletic Club | 33.44 | 286 |
| * 18 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.45 | 285 |
| * 19 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.46 | 284 |
| * 20 | Robin Woods | (45) | Builth and District | 33.50 | 283 |
| * 21 | Anthony Glover | (45) | Westbury Harriers | 33.53 | 282 |
| * 22 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.56 | 281 |
| * 23 | Luke Williams | | San Domenico Road Runners Club | 33.57 | 280 |
| * 24 | Andrew Cleverly | | Swansea Harriers Athletic Club | 34.05 | 279 |
| * 25 | Chris Williams | (40) | Aberdare Valley A.A.C | 34.05 | 278 |
| * 26 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.07 | 277 |
| * 27 | Daryl John | (45) | Pembrokeshire Harriers | 34.12 | 276 |
| * 28 | Andy Gardiner | | San Domenico Road Runners Club | 34.14 | 275 |
| * 29 | Owen Thomas | | Aberdare Valley A.A.C | 34.23 | 274 |
| * 30 | Jeff Wherlock | (55) | Lliswerry Runners | 34.28 | 273 |
| 31 | Michael Holloway | | Brecon Athletic Club | 34.32 | 272 |
| 32 | Martin Johns | | Lliswerry Runners | 34.33 | 271 |
| 33 | Mark Palser | | Les Croupiers Running Club | 34.45 | 270 |
| 34 | Henry Drake | (45) | Amman Valley Harriers | 34.55 | 269 |
| 35 | Doug Nicholls | (40) | Pontypridd Roadents Athletic Club | 35.01 | 268 |
| 36 | Nicholas Grinnell | (50) | Neath Harriers | 35.02 | 267 |
| 37 | Chris Oxley | (40) | San Domenico Road Runners Club | 35.09 | 266 |
| 38 | Andrew Grigg | | Bristol and West Athletic Club | 35.10 | 265 |
| 39 | John Perkins | (45) | Amman Valley Harriers | 35.15 | 264 |
| 40 | Mark Horsman | (45) | Pontypridd Roadents Athletic Club | 35.26 | 263 |
| 41 | Jack Rowland | | Lliswerry Runners | 35.28 | 262 |
| 42 | Kevin Fosbury | | Bridgend Athletic Club | 35.29 | 261 |
| 43 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.34 | 260 |
| 44 | Matt Hurford | (50) | Les Croupiers Running Club | 35.36 | 259 |
| 45 | Ben Hutchison | | Taf Running & Orienteering Teams | 35.43 | 258 |
| 46 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 35.44 | 257 |
| 47 | Tomos Phillips | | CDF Runners | 35.45 | 256 |
| 48 | Brian Robb | | Bitton Road Runners | 35.45 | 255 |
| 49 | Steven Davies | (50) | Parc Bryn Bach Running Club | 35.47 | 254 |
| 50 | Roscoe Howell | (40) | Pembrokeshire Harriers | 35.52 | 253 |
| 51 | John Breslin | (40) | Llanelli Amateur Athletic Club | 35.58 | 252 |
| 52 | Patrick Tudor | | Swansea Harriers Athletic Club | 35.59 | 251 |
| 53 | Gareth Davey | (45) | Neath Harriers | 36.02 | 250 |
| 54 | Nathan Christoforato | (40) | Les Croupiers Running Club | 36.02 | 249 |
| 55 | Gavin Patterson | | Parc Bryn Bach Running Club | 36.03 | 248 |
| 56 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 36.06 | 247 |
| 57 | Craig Collins | (40) | Lliswerry Runners | 36.14 | 246 |
| 58 | Dave Warren | (60) | Guest | 36.23 | Guest |
| 59 | Gary Brown | (40) | Les Croupiers Running Club | 36.25 | 245 |
| 60 | Geoffrey Dodd | | Bridgend Athletic Club | 36.29 | 244 |
| 61 | Phillip Evans | | Pontypridd Roadents Athletic Club | 36.34 | 243 |
| 62 | Jon Bennett | (40) | Bristol and West Athletic Club | 36.37 | 242 |
| 63 | Thomas Turner | | Builth and District | 36.37 | 241 |
| 64 | Matthew (Bull) Phillips | | Llanelli Amateur Athletic Club | 36.38 | 240 |
| 65 | George Eadon | | Sarn Helen | 36.41 | 239 |
| 66 | Martin Flear | | Amman Valley Harriers | 36.42 | 238 |
| 67 | Martin Jones | (40) | Pembrokeshire Harriers | 36.44 | 237 |
| 68 | Mark Furnish | | San Domenico Road Runners Club | 36.46 | 236 |
| 69 | Alec Williams | (55) | Pembrokeshire Harriers | 36.51 | 235 |
| 70 | James Vassallo | (45) | Les Croupiers Running Club | 36.54 | 234 |
| 71 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 37.00 | 233 |
| 72 | John Morris | (40) | Les Croupiers Running Club | 37.00 | 232 |
| 73 | Chris Jenkins | (45) | Neath Harriers | 37.06 | 231 |
| 74 | Manny Trailor | (40) | Brecon Athletic Club | 37.09 | 230 |
| 75 | Andy Blair | (55) | Les Croupiers Running Club | 37.12 | 229 |
| 76 | Douglas Briggs | (50) | Chepstow Harriers | 37.12 | 228 |
| 77 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 37.14 | 227 |
| 78 | Owen Davies | (45) | Swansea Harriers Athletic Club | 37.19 | 226 |
| 79 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 37.21 | 225 |
| 80 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.25 | 224 |
| 81 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 37.26 | 223 |
| 82 | Richard Noble | (50) | Bristol and West Athletic Club | 37.28 | 222 |
| 83 | Matt Hopkins | (40) | Les Croupiers Running Club | 37.32 | 221 |
| 84 | Ricci Watts | | Pont-y-Pwl & District Runners | 37.32 | 220 |
| 85 | Tim Hindle | (55) | Wells City Harriers | 37.33 | 219 |
| 86 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 37.35 | 218 |
| 87 | Steve Holloway | | Ogmore Phoenix Runners | 37.35 | 217 |
| 88 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 37.37 | 216 |
| 89 | Steven Taylor | (40) | Swansea Harriers Athletic Club | 37.40 | 215 |
| 90 | Jon Belcher | (45) | Lliswerry Runners | 37.41 | 214 |
| 91 | Matthew Evans | (50) | Clevedon AC | 37.43 | 213 |
| 92 | Dan Williams | (45) | Wells City Harriers | 37.46 | 212 |
| 93 | Mike Blackmore | (45) | Bitton Road Runners | 37.49 | 211 |
| 94 | Peter Lloyd | (50) | 3M Gorseinon Road Runners | 37.54 | 210 |
| 95 | Rob Sage | (45) | Les Croupiers Running Club | 37.55 | 209 |
| 96 | Kevin Griffiths | (60) | Taf Running & Orienteering Teams | 37.56 | 208 |
| 97 | Simon Jones | (40) | 3M Gorseinon Road Runners | 38.01 | 207 |
| 98 | Martyn Winser | (40) | Chepstow Harriers | 38.03 | 206 |
| 99 | Lee Walters | (50) | Aberdare Valley A.A.C | 38.04 | 205 |
| 100 | Andy Holcroft | (45) | Pembrokeshire Harriers | 38.16 | 204 |
| 101 | Nikola Puleio | (45) | Ogmore Phoenix Runners | 38.20 | 203 |
| 102 | David Clarke | (45) | Llanelli Amateur Athletic Club | 38.21 | 202 |
| 103 | Haydn O'Reilly | (45) | Builth and District | 38.23 | 201 |
| 104 | Colin Parry | (45) | Forest of Dean Athletic Club | 38.26 | 200 |
| 105 | Andy Hughes | (45) | Chepstow Harriers | 38.26 | 199 |
| 106 | Russell Forsbrook | (45) | North Somerset | 38.27 | 198 |
| 107 | Paul Deaton | (55) | Penarth and Dinas Runners | 38.27 | 197 |
| 108 | Chris Treble | | Westbury Harriers | 38.29 | 196 |
| 109 | Stephen Nicholls | (55) | Wells City Harriers | 38.33 | 195 |
| 110 | Steve Williams | (55) | Pembrokeshire Harriers | 38.35 | 194 |
| 111 | John Evans | (45) | Parc Bryn Bach Running Club | 38.38 | 193 |
| 112 | Tom Morris | | Swansea Harriers Athletic Club | 38.39 | 192 |
| 113 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.41 | 191 |
| 114 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.42 | 190 |
| 115 | Daniel Price | | Parc Bryn Bach Running Club | 38.50 | 189 |
| 116 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.51 | 188 |
| 117 | Scott Ruse | | Neath Harriers | 38.55 | 187 |
| 118 | Keith James | (45) | Pontypridd Roadents Athletic Club | 38.57 | 186 |
| 119 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 38.59 | 185 |
| 120 | Gareth Morgan | (40) | 3M Gorseinon Road Runners | 39.05 | 184 |
| 121 | Will Smith | (40) | Forest of Dean Athletic Club | 39.07 | 183 |
| 122 | John Light | (40) | San Domenico Road Runners Club | 39.13 | 182 |
| 123 | Kieran McManus | (40) | Clevedon AC | 39.14 | 181 |
| 124 | Chris Medcalf | (45) | San Domenico Road Runners Club | 39.15 | 180 |
| 125 | Phil Lee | (45) | Lliswerry Runners | 39.16 | 179 |
| 126 | Gareth Parry | (40) | 3M Gorseinon Road Runners | 39.17 | 178 |
| 127 | Rob Hunt | (60) | Bridgend Athletic Club | 39.19 | 177 |
| 128 | Michael Davies | (50) | Sarn Helen | 39.21 | 176 |
| 129 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.22 | 175 |
| 130 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.24 | 174 |
| 131 | Dan Sandford | (45) | Forest of Dean Athletic Club | 39.29 | 173 |
| 132 | Nicholas Faubel | (50) | North Somerset | 39.30 | 172 |
| 133 | Daniel Reilly | | Lliswerry Runners | 39.36 | 171 |
| 134 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.40 | 170 |
| 135 | Jonathan James | (45) | Run4All Neath | 39.41 | 169 |
| 136 | Dave Hughes | (40) | Aberdare Valley A.A.C | 39.43 | 168 |
| 137 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 39.51 | 167 |
| 138 | Ross Flanigan | (55) | Penarth and Dinas Runners | 39.55 | 166 |
| 139 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 39.57 | 165 |
| 140 | Tom Oliver | | Bridgend Athletic Club | 39.58 | 164 |
| 141 | Roy Whitehouse | (60) | Neath Harriers | 39.59 | 163 |
| 142 | Ian Clark | (55) | Aberdare Valley A.A.C | 40.02 | 162 |
| 143 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.04 | 161 |
| 144 | Daniel Lambourne | | Bristol and West Athletic Club | 40.06 | 160 |
| 145 | Kit Lambert | (40) | Penarth and Dinas Runners | 40.09 | 159 |
| 146 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.12 | 158 |
| 147 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 40.14 | 157 |
| 148 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.15 | 156 |
| 149 | Jonathan Starling | | Aberdare Valley A.A.C | 40.21 | 155 |
| 150 | Michael Ewins | (40) | Caldicot Running Club | 40.27 | 154 |
| 151 | Gareth Davies | (60) | Bridgend Athletic Club | 40.32 | 153 |
| 152 | Daniel Thornton | (55) | Bristol and West Athletic Club | 40.32 | 152 |
| 153 | Steven Rees-Smith | | Amman Valley Harriers | 40.35 | 151 |
| 154 | Graham Vyner | (55) | Run4All Neath | 40.36 | 150 |
| 155 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 40.37 | 149 |
| 156 | Gethin Powell | (40) | Pontypridd Roadents Athletic Club | 40.44 | 148 |
| 157 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.47 | 147 |
| 158 | Stephen Pemberton | (40) | Lliswerry Runners | 40.55 | 146 |
| 159 | Rob Jones | (40) | 3M Gorseinon Road Runners | 41.04 | 145 |
| 160 | Kim Wehden | (60) | Islwyn Running Club | 41.11 | 144 |
| 161 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 41.15 | 143 |
| 162 | Neil Hatherall | (40) | North Somerset | 41.17 | 142 |
| 163 | Dean Oliver | (40) | Caerphilly Running Club | 41.23 | 141 |
| 164 | Gareth Cardiff | (50) | Les Croupiers Running Club | 41.25 | 140 |
| 165 | Richard Edge | (45) | CDF Runners | 41.25 | 139 |
| 166 | Paul Davies | (45) | Aberdare Valley A.A.C | 41.26 | 138 |
| 167 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 137 |
| 168 | Alex Murray | (45) | Clevedon AC | 41.34 | 136 |
| 169 | Rob Davies | (45) | Llanelli Amateur Athletic Club | 41.36 | 135 |
| 170 | Phil Rees | (60) | San Domenico Road Runners Club | 41.37 | 134 |
| 171 | Gary Webber | (55) | Rhondda Valley Runners | 41.43 | 133 |
| 172 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.44 | 132 |
| 173 | Jason Dixon | (50) | Islwyn Running Club | 41.45 | 131 |
| 174 | Craig Ashby | (50) | North Somerset | 41.51 | 130 |
| 175 | Randal Jones | (60) | Lliswerry Runners | 41.51 | 129 |
| 176 | Jeffrey Cox | (60) | Les Croupiers Running Club | 41.51 | 128 |
| 177 | Julian Boon | (50) | Forest of Dean Athletic Club | 41.54 | 127 |
| 178 | Huw James | (50) | Caerphilly Running Club | 41.55 | 126 |
| 179 | Rhos Davies | (40) | White Rock Runners | 42.02 | 125 |
| 180 | Stevie Bald | (45) | Brecon Athletic Club | 42.06 | 124 |
| 181 | Roger Freeman | | Parc Bryn Bach Running Club | 42.07 | 123 |
| 182 | John Hickman | (60) | Caerphilly Running Club | 42.12 | 122 |
| 183 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.13 | 121 |
| 184 | Mike Evans | (55) | Les Croupiers Running Club | 42.13 | 120 |
| 185 | Vince Nazareth | (60) | Les Croupiers Running Club | 42.14 | 119 |
| 186 | Neil Profit | (40) | Islwyn Running Club | 42.14 | 118 |
| 187 | Gavin Evans | (40) | Penarth and Dinas Runners | 42.15 | 117 |
| 188 | Simon Smith | (55) | Clevedon AC | 42.17 | 116 |
| 189 | Julian Howe | (50) | Spirit of Monmouth | 42.21 | 115 |
| 190 | Chris Davies | (50) | Clevedon AC | 42.28 | 114 |
| 191 | Simon Gill | (40) | Lliswerry Runners | 42.33 | 113 |
| 192 | Stephen Summers | (55) | Bridgend Athletic Club | 42.36 | 112 |
| 193 | Gareth Evans | | Port Talbot Harriers & A. C. | 42.37 | 111 |
| 194 | Richard Everett | | Aberdare Valley A.A.C | 42.38 | 110 |
| 195 | Rhys Asbridge | | Forest of Dean Athletic Club | 42.43 | 109 |
| 196 | Brendan Price | (45) | Aberdare Valley A.A.C | 42.45 | 108 |
| 197 | James Lynch | (40) | Islwyn Running Club | 42.51 | 107 |
| 198 | Wayne Hayhurst | (45) | Ogmore Phoenix Runners | 42.53 | 106 |
| 199 | Andrew Sandiford | (50) | North Somerset | 42.54 | 105 |
| 200 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 42.55 | 104 |
| 201 | Hywel Edwards | (50) | San Domenico Road Runners Club | 43.00 | 103 |
| 202 | Richard Holmes | (40) | Les Croupiers Running Club | 43.01 | 102 |
| 203 | Rhys Williams | | San Domenico Road Runners Club | 43.05 | 101 |
| 204 | Mahesh Soni | | Lliswerry Runners | 43.12 | 100 |
| 205 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 43.13 | 99 |
| 206 | Paul Stuart | (50) | Westbury Harriers | 43.15 | 98 |
| 207 | Matt Scanlon | (40) | Brecon Athletic Club | 43.17 | 97 |
| 208 | Peter Sowerby | (55) | Brecon Athletic Club | 43.18 | 96 |
| 209 | Paul Turner | (40) | Westbury Harriers | 43.20 | 95 |
| 210 | Mario Serna Sanz | (40) | San Domenico Road Runners Club | 43.23 | 94 |
| 211 | Martin Darby | (45) | Sarn Helen | 43.24 | 93 |
| 212 | James Brown | | Lliswerry Runners | 43.28 | 92 |
| 213 | Liam Kelly | (45) | Penarth and Dinas Runners | 43.29 | 91 |
| 214 | Guto Evans | (55) | Amman Valley Harriers | 43.30 | 90 |
| 215 | Anthony Griffiths | (60) | Dragon RC | 43.30 | 89 |
| 216 | Ian Lines | (50) | Parc Bryn Bach Running Club | 43.31 | 88 |
| 217 | Matthew Phillips | | Llanelli Amateur Athletic Club | 43.31 | 87 |
| 218 | Paul Chapman | (50) | Les Croupiers Running Club | 43.33 | 86 |
| 219 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 43.36 | 85 |
| 220 | Heath Brett | (50) | Swansea Harriers Athletic Club | 43.37 | 84 |
| 221 | Martin Davies | (40) | Taf Running & Orienteering Teams | 43.43 | 83 |
| 222 | Stewart Harding | | CDF Runners | 43.52 | 82 |
| 223 | Mark Williams | (45) | Aberdare Valley A.A.C | 44.00 | 81 |
| 224 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 44.01 | 80 |
| 225 | Rob Price | (45) | Aberdare Valley A.A.C | 44.02 | 79 |
| 226 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 44.06 | 78 |
| 227 | Harri Lloyd Davies | (40) | Amman Valley Harriers | 44.11 | 77 |
| 228 | Matthew Watkins | | Les Croupiers Running Club | 44.13 | 76 |
| 229 | Simon Cawthorn | (55) | Lliswerry Runners | 44.19 | 75 |
| 230 | Steve Grimston-Down | (50) | Bitton Road Runners | 44.20 | 74 |
| 231 | Neil Davies | (65) | Pegasus Running Club Cardiff | 44.24 | 73 |
| 232 | Vince Edwards | (40) | Forest of Dean Athletic Club | 44.27 | 72 |
| 233 | Dylan Jones | (45) | Aberdare Valley A.A.C | 44.38 | 71 |
| 234 | Nicolas Webb | (40) | Lliswerry Runners | 44.41 | 70 |
| 235 | Nick Osman | (50) | Parc Bryn Bach Running Club | 44.45 | 69 |
| 236 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 44.47 | 68 |
| 237 | Gareth Jenkins | | Ogmore Phoenix Runners | 44.49 | 67 |
| 238 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 44.50 | 66 |
| 239 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 44.51 | 65 |
| 240 | Martin Harris | (55) | Pembrokeshire Harriers | 44.52 | 64 |
| 241 | Pablo Sanz | (40) | Penarth and Dinas Runners | 44.54 | 63 |
| 242 | Nick Collins | | Llanelli Amateur Athletic Club | 44.57 | 62 |
| 243 | Matthew Brown | (45) | Bristol and West Athletic Club | 45.11 | 61 |
| 244 | Rudy Mostert | | Les Croupiers Running Club | 45.12 | 60 |
| 245 | Geraint Torrington | (50) | Westbury Harriers | 45.30 | 59 |
| 246 | Richard Self | (55) | Les Croupiers Running Club | 45.33 | 58 |
| 247 | Clive Osmond | (60) | Les Croupiers Running Club | 45.36 | 57 |
| 248 | Jim Storrar | (60) | Forest of Dean Athletic Club | 45.39 | 56 |
| 249 | Anthony Warden | (50) | Amman Valley Harriers | 45.51 | 55 |
| 250 | Glenn Swanson | (45) | Aberdare Valley A.A.C | 45.56 | 54 |
| 251 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.58 | 53 |
| 252 | Mark Prosser | (50) | Fairwater Runners | 46.02 | 52 |
| 253 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 46.05 | 51 |
| 254 | Gideon Calder | (50) | Penarth and Dinas Runners | 46.10 | 50 |
| 255 | Christopher Jones | (45) | Pontyclun Road Runners | 46.16 | 49 |
| 256 | Christopher Sexton | (60) | Pembrokeshire Harriers | 46.29 | 48 |
| 257 | Mike Evans | (55) | Dragon RC | 46.31 | 47 |
| 258 | Andrew Williamson | (45) | White Rock Runners | 46.43 | 46 |
| 259 | Rhys Smith | (45) | Les Croupiers Running Club | 46.52 | 45 |
| 260 | Mark Pople | (55) | Wells City Harriers | 46.56 | 44 |
| 261 | Terry Caveney | (60) | Les Croupiers Running Club | 47.15 | 43 |
| 262 | Richard Haggerty | (50) | Caerphilly Running Club | 47.17 | 42 |
| 263 | Derek Osborne | (60) | Brecon Athletic Club | 47.24 | 41 |
| 264 | Alex Phillips | (40) | Caldicot Running Club | 47.29 | 40 |
| 265 | Stuart Duncan | (60) | Chepstow Harriers | 47.39 | 39 |
| 266 | Trevor Hay | (60) | Aberdare Valley A.A.C | 47.45 | 38 |
| 267 | Cris Arnold | (55) | 3M Gorseinon Road Runners | 47.46 | 37 |
| 268 | James Taylor | (40) | Aberdare Valley A.A.C | 47.59 | 36 |
| 269 | Mathew Clark | | Islwyn Running Club | 48.03 | 35 |
| 270 | Anthony Lewis | (55) | Parc Bryn Bach Running Club | 48.06 | 34 |
| 271 | Alan Mason | (60) | Les Croupiers Running Club | 48.15 | 33 |
| 272 | Gareth Davies | (45) | Penarth and Dinas Runners | 48.16 | 32 |
| 273 | Kenneth Speirs | (45) | Aberdare Valley A.A.C | 48.21 | 31 |
| 274 | Clive Denton | (55) | Rhondda Valley Runners | 48.29 | 30 |
| 275 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 48.33 | 29 |
| 276 | Peter Kiss | (55) | Taf Running & Orienteering Teams | 48.40 | 28 |
| 277 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.41 | 27 |
| 278 | Andrew Fairclough-Edwards | (45) | Dragon RC | 48.42 | 26 |
| 279 | Royston Vincent | | Pontypridd Roadents Athletic Club | 48.54 | 25 |
| 280 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 49.00 | 24 |
| 281 | Sadequr Rahman | (45) | White Rock Runners | 49.01 | 23 |
| 282 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 49.14 | 22 |
| 283 | Michael Barnes | | Fairwater Runners | 49.27 | 21 |
| 284 | John Lewsey | (40) | Caldicot Running Club | 49.33 | 20 |
| 285 | Weaver Dean | (45) | Guest | 49.38 | Guest |
| 286 | James Buckingham | (55) | Penarth and Dinas Runners | 49.57 | 19 |
| 287 | Kevin Taylor | (60) | Amman Valley Harriers | 50.08 | 18 |
| 288 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 50.12 | 17 |
| 289 | Mark Bleasdale | (55) | Amman Valley Harriers | 51.05 | 16 |
| 290 | John Chandler | (60) | San Domenico Road Runners Club | 51.22 | 15 |
| 291 | Huw Davies | (50) | Dragon RC | 51.26 | 14 |
| 292 | Niall Hughes | (45) | San Domenico Road Runners Club | 51.30 | 13 |
| 293 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 51.37 | 12 |
| 294 | Geraint Jenkins | (55) | Amman Valley Harriers | 51.39 | 11 |
| 295 | Edward Brown | (45) | White Rock Runners | 51.45 | 10 |
| 296 | John Hargreaves | (70) | Great Western Runners | 51.49 | 9 |
| 297 | Mark Munday | (55) | Westbury Harriers | 52.28 | 8 |
| 298 | Neill Parker | (55) | Islwyn Running Club | 52.31 | 7 |
| 299 | Carwyn Evans | (55) | Dragon RC | 53.04 | 6 |
| 300 | Ryan Moreland | | Les Croupiers Running Club | 54.38 | 5 |
| 301 | Richard Donne | (60) | 3M Gorseinon Road Runners | 55.00 | 4 |
| 302 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 56.07 | 3 |