| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Owain | Jones | | Bristol and West Athletic Club | 655 | |
| 2 | Phillip | Matthews | | Parc Bryn Bach Running Club | 652 | |
| 3 | Matthew | Harvey | | Swansea Harriers Athletic Club | 650 | |
| 4 | Chris | Green | | Wells City Harriers | 647 | |
| 4= | Phil | Hambleton | | Les Croupiers Running Club | 647 | |
| 6 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 640 | |
| 7 | Mark | Jennings | (45) | Micky Morris Racing Team | 637 | |
| 8 | Rob | Davies | | Amman Valley Harriers | 632 | |
| 9 | Dan | Triggs | | Neath Harriers | 630 | |
| 10 | Wyndham | Turner | | Builth and District | 626 | |
| 11 | Jamie | Vanstone | | Pontypridd Roadents Athletic Club | 620 | |
| 12 | Andrew | Reynolds | | Pontypridd Roadents Athletic Club | 619 | |
| 13 | Robin | Woods | (45) | Builth and District | 616 | |
| 14 | Daryl | John | (45) | Pembrokeshire Harriers | 615 | |
| 14= | Andrew | Cleverly | | Swansea Harriers Athletic Club | 615 | |
| 16 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 614 | |
| 17 | Chris | Williams | | Aberdare Valley A.A.C | 606 | |
| 18 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 602 | |
| 19 | Owen | Thomas | | Aberdare Valley A.A.C | 595 | |
| 20 | Jeff | Wherlock | (55) | Lliswerry Runners | 593 | |
| 20= | Nicholas | Grinnell | (45) | Neath Harriers | 593 | |
| 22 | Leighton | Rawlinson | | Micky Morris Racing Team | 592 | |
| 23 | Mark | Horsman | (45) | Pontypridd Roadents Athletic Club | 590 | |
| 24 | Michael | Holloway | | Brecon Athletic Club | 588 | |
| 25 | Andrew | Grigg | | Bristol and West Athletic Club | 587 | |
| 26 | Mark | Palser | | Les Croupiers Running Club | 581 | |
| 27 | Jack | Rowland | | Lliswerry Runners | 577 | |
| 28 | Doug | Nicholls | | Pontypridd Roadents Athletic Club | 574 | |
| 29 | John | Perkins | (45) | Amman Valley Harriers | 572 | |
| 29= | Martin | Johns | | Lliswerry Runners | 572 | |
| 31 | Steve | Payne | (45) | Pontypridd Roadents Athletic Club | 571 | |
| 32 | Patrick | Tudor | | Swansea Harriers Athletic Club | 568 | |
| 33 | Kevin | Fosbury | | Bridgend Athletic Club | 561 | |
| 34 | Craig | Collins | | Lliswerry Runners | 558 | |
| 34= | Brian | Robb | | Bitton Road Runners | 558 | |
| 36 | Matt | Hurford | (45) | Les Croupiers Running Club | 556 | |
| 37 | Roscoe | Howell | | Pembrokeshire Harriers | 555 | |
| 38 | Tomos | Phillips | | CDF Runners | 546 | |
| 39 | Gary | Brown | | Les Croupiers Running Club | 543 | |
| 40 | Ben | Hutchison | | Taf Running & Orienteering Teams | 538 | |
| 41 | Matthew (Bull) | Phillips | | Llanelli Amateur Athletic Club | 525 | |
| 42 | Andy | Blair | (55) | Les Croupiers Running Club | 523 | |
| 43 | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 521 | |
| 44 | Thomas | Turner | | Builth and District | 515 | |
| 45 | Gavin | Patterson | | Parc Bryn Bach Running Club | 514 | |
| 46 | James | Vassallo | | Les Croupiers Running Club | 513 | |
| 46= | Jon | Bennett | | Bristol and West Athletic Club | 513 | |
| 48 | Ricci | Watts | | Pont-y-Pwl & District Runners | 512 | |
| 49 | John | Morris | | Les Croupiers Running Club | 510 | |
| 50 | Alec | Williams | (55) | Pembrokeshire Harriers | 507 | |
| 51 | Gareth | Davey | (45) | Neath Harriers | 503 | |
| 52 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 495 | |
| 53 | Douglas | Briggs | (45) | Chepstow Harriers | 491 | |
| 53= | Simon | Jones | | 3M Gorseinon Road Runners | 491 | |
| 55 | Manny | Trailor | | Brecon Athletic Club | 488 | |
| 56 | Andy | Holcroft | (45) | Pembrokeshire Harriers | 487 | |
| 57 | Jon | Belcher | (45) | Lliswerry Runners | 484 | |
| 58 | Martyn | Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 483 | |
| 59 | Richard | Noble | (45) | Bristol and West Athletic Club | 478 | |
| 60 | Matthew | Evans | (45) | Clevedon AC | 477 | |
| 61 | Matt | Hopkins | | Les Croupiers Running Club | 473 | |
| 61= | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 473 | |
| 63 | Martin | Flear | | Amman Valley Harriers | 472 | |
| 64 | Rob | Sage | (45) | Les Croupiers Running Club | 470 | |
| 65 | Russell | Forsbrook | (45) | North Somerset | 463 | |
| 66 | Keith | James | (45) | Pontypridd Roadents Athletic Club | 462 | |
| 67 | Peter | Lloyd | (45) | 3M Gorseinon Road Runners | 449 | |
| 68 | Stephen | Nicholls | (55) | Wells City Harriers | 443 | |
| 69 | Colin | Parry | (45) | Forest of Dean Athletic Club | 441 | |
| 70 | Paul | Deaton | (55) | Penarth and Dinas Runners | 439 | |
| 70= | Tariq | Kurd | (45) | Bristol and West Athletic Club | 439 | |
| 72 | Kieran | McManus | | Clevedon AC | 438 | |
| 73 | Chris | Treble | | Westbury Harriers | 434 | |
| 74 | Steve | Williams | (55) | Pembrokeshire Harriers | 431 | |
| 75 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 426 | |
| 76 | Chris | Lewis | (45) | Port Talbot Harriers & A. C. | 420 | |
| 77 | Scott | Ruse | | Neath Harriers | 414 | |
| 78 | Emyr | Morgan | (45) | Les Croupiers Running Club | 404 | |
| 79 | John | Light | | San Domenico Road Runners Club | 403 | |
| 79= | Gareth | Morgan | | 3M Gorseinon Road Runners | 403 | |
| 79= | Will | Smith | | Forest of Dean Athletic Club | 403 | |
| 82 | Kevin | Chalke | (55) | Penarth and Dinas Runners | 401 | |
| 83 | Richard | Mathews | (45) | Aberdare Valley A.A.C | 399 | |
| 83= | Dan | Sandford | (45) | Forest of Dean Athletic Club | 399 | |
| 85 | Sion | Morgan-Jones | | Amman Valley Harriers | 398 | |
| 86 | Phil | Lee | (45) | Lliswerry Runners | 396 | |
| 87 | Michael | Davies | (45) | Sarn Helen | 388 | |
| 88 | Bryan | Meredith | (55) | Rhondda Valley Runners | 387 | |
| 89 | Jonathan | James | (45) | Run4All Neath | 383 | |
| 89= | Gareth | Parry | | 3M Gorseinon Road Runners | 383 | |