| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | James Thie | | Pontypridd Roadents Athletic Club | 32.11 | 185 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.38 | 184 |
| * 3 | Mark Jennings | | Micky Morris Racing Team | 33.14 | 183 |
| * 4 | Matt Jacklin | | Aberdare Valley A.A.C | 33.45 | 182 |
| * 5 | Robin Woods | | Builth and District | 33.50 | 181 |
| * 6 | Anthony Glover | | Westbury Harriers | 33.53 | 180 |
| * 7 | Andrew How | | Pontypridd Roadents Athletic Club | 33.56 | 179 |
| * 8 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.07 | 178 |
| * 9 | Daryl John | | Pembrokeshire Harriers | 34.12 | 177 |
| * 10 | Jeff Wherlock | (55) | Lliswerry Runners | 34.28 | 176 |
| * 11 | Henry Drake | | Amman Valley Harriers | 34.55 | 175 |
| * 12 | Nicholas Grinnell | (50) | Neath Harriers | 35.02 | 174 |
| * 13 | John Perkins | | Amman Valley Harriers | 35.15 | 173 |
| * 14 | Mark Horsman | | Pontypridd Roadents Athletic Club | 35.26 | 172 |
| * 15 | Matt Hurford | (50) | Les Croupiers Running Club | 35.36 | 171 |
| * 16 | Steve Payne | | Pontypridd Roadents Athletic Club | 35.44 | 170 |
| * 17 | Steven Davies | (50) | Parc Bryn Bach Running Club | 35.47 | 169 |
| * 18 | Gareth Davey | | Neath Harriers | 36.02 | 168 |
| * 19 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 36.06 | 167 |
| 20 | Dave Warren | (60) | Guest | 36.23 | Guest |
| 21 | Alec Williams | (55) | Pembrokeshire Harriers | 36.51 | 166 |
| 22 | James Vassallo | | Les Croupiers Running Club | 36.54 | 165 |
| 23 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 37.00 | 164 |
| 24 | Chris Jenkins | | Neath Harriers | 37.06 | 163 |
| 25 | Andy Blair | (55) | Les Croupiers Running Club | 37.12 | 162 |
| 26 | Douglas Briggs | (50) | Chepstow Harriers | 37.12 | 161 |
| 27 | Ryan Hartley | | Pontypridd Roadents Athletic Club | 37.14 | 160 |
| 28 | Owen Davies | | Swansea Harriers Athletic Club | 37.19 | 159 |
| 29 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 37.21 | 158 |
| 30 | Tariq Kurd | (50) | Bristol and West Athletic Club | 37.25 | 157 |
| 31 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 37.26 | 156 |
| 32 | Richard Noble | (50) | Bristol and West Athletic Club | 37.28 | 155 |
| 33 | Tim Hindle | (55) | Wells City Harriers | 37.33 | 154 |
| 34 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 37.35 | 153 |
| 35 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 37.37 | 152 |
| 36 | Jon Belcher | | Lliswerry Runners | 37.41 | 151 |
| 37 | Matthew Evans | (50) | Clevedon AC | 37.43 | 150 |
| 38 | Dan Williams | | Wells City Harriers | 37.46 | 149 |
| 39 | Mike Blackmore | | Bitton Road Runners | 37.49 | 148 |
| 40 | Peter Lloyd | (50) | 3M Gorseinon Road Runners | 37.54 | 147 |
| 41 | Rob Sage | | Les Croupiers Running Club | 37.55 | 146 |
| 42 | Kevin Griffiths | (60) | Taf Running & Orienteering Teams | 37.56 | 145 |
| 43 | Lee Walters | (50) | Aberdare Valley A.A.C | 38.04 | 144 |
| 44 | Andy Holcroft | | Pembrokeshire Harriers | 38.16 | 143 |
| 45 | Nikola Puleio | | Ogmore Phoenix Runners | 38.20 | 142 |
| 46 | David Clarke | | Llanelli Amateur Athletic Club | 38.21 | 141 |
| 47 | Haydn O'Reilly | | Builth and District | 38.23 | 140 |
| 48 | Colin Parry | | Forest of Dean Athletic Club | 38.26 | 139 |
| 49 | Andy Hughes | | Chepstow Harriers | 38.26 | 138 |
| 50 | Russell Forsbrook | | North Somerset | 38.27 | 137 |
| 51 | Paul Deaton | (55) | Penarth and Dinas Runners | 38.27 | 136 |
| 52 | Stephen Nicholls | (55) | Wells City Harriers | 38.33 | 135 |
| 53 | Steve Williams | (55) | Pembrokeshire Harriers | 38.35 | 134 |
| 54 | John Evans | | Parc Bryn Bach Running Club | 38.38 | 133 |
| 55 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.41 | 132 |
| 56 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.42 | 131 |
| 57 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.51 | 130 |
| 58 | Keith James | | Pontypridd Roadents Athletic Club | 38.57 | 129 |
| 59 | Chris Lewis | | Port Talbot Harriers & A. C. | 38.59 | 128 |
| 60 | Chris Medcalf | | San Domenico Road Runners Club | 39.15 | 127 |
| 61 | Phil Lee | | Lliswerry Runners | 39.16 | 126 |
| 62 | Rob Hunt | (60) | Bridgend Athletic Club | 39.19 | 125 |
| 63 | Michael Davies | (50) | Sarn Helen | 39.21 | 124 |
| 64 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.22 | 123 |
| 65 | Bryan Meredith | (60) | Rhondda Valley Runners | 39.24 | 122 |
| 66 | Dan Sandford | | Forest of Dean Athletic Club | 39.29 | 121 |
| 67 | Nicholas Faubel | (50) | North Somerset | 39.30 | 120 |
| 68 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.40 | 119 |
| 69 | Jonathan James | | Run4All Neath | 39.41 | 118 |
| 70 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 39.51 | 117 |
| 71 | Ross Flanigan | (55) | Penarth and Dinas Runners | 39.55 | 116 |
| 72 | Roy Whitehouse | (60) | Neath Harriers | 39.59 | 115 |
| 73 | Ian Clark | (55) | Aberdare Valley A.A.C | 40.02 | 114 |
| 74 | Scott Berry | | Forest of Dean Athletic Club | 40.04 | 113 |
| 75 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.12 | 112 |
| 76 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 40.14 | 111 |
| 77 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 40.15 | 110 |
| 78 | Gareth Davies | (60) | Bridgend Athletic Club | 40.32 | 109 |
| 79 | Daniel Thornton | (55) | Bristol and West Athletic Club | 40.32 | 108 |
| 80 | Graham Vyner | (55) | Run4All Neath | 40.36 | 107 |
| 81 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 40.37 | 106 |
| 82 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 40.47 | 105 |
| 83 | Kim Wehden | (60) | Islwyn Running Club | 41.11 | 104 |
| 84 | Gareth Cardiff | (50) | Les Croupiers Running Club | 41.25 | 103 |
| 85 | Richard Edge | | CDF Runners | 41.25 | 102 |
| 86 | Paul Davies | | Aberdare Valley A.A.C | 41.26 | 101 |
| 87 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 100 |
| 88 | Alex Murray | | Clevedon AC | 41.34 | 99 |
| 89 | Rob Davies | | Llanelli Amateur Athletic Club | 41.36 | 98 |
| 90 | Phil Rees | (60) | San Domenico Road Runners Club | 41.37 | 97 |
| 91 | Gary Webber | (55) | Rhondda Valley Runners | 41.43 | 96 |
| 92 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.44 | 95 |
| 93 | Jason Dixon | (50) | Islwyn Running Club | 41.45 | 94 |
| 94 | Craig Ashby | (50) | North Somerset | 41.51 | 93 |
| 95 | Randal Jones | (60) | Lliswerry Runners | 41.51 | 92 |
| 96 | Jeffrey Cox | (60) | Les Croupiers Running Club | 41.51 | 91 |
| 97 | Julian Boon | (50) | Forest of Dean Athletic Club | 41.54 | 90 |
| 98 | Huw James | (50) | Caerphilly Running Club | 41.55 | 89 |
| 99 | Stevie Bald | | Brecon Athletic Club | 42.06 | 88 |
| 100 | John Hickman | (60) | Caerphilly Running Club | 42.12 | 87 |
| 101 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.13 | 86 |
| 102 | Mike Evans | (55) | Les Croupiers Running Club | 42.13 | 85 |
| 103 | Vince Nazareth | (60) | Les Croupiers Running Club | 42.14 | 84 |
| 104 | Simon Smith | (55) | Clevedon AC | 42.17 | 83 |
| 105 | Julian Howe | (50) | Spirit of Monmouth | 42.21 | 82 |
| 106 | Chris Davies | (50) | Clevedon AC | 42.28 | 81 |
| 107 | Stephen Summers | (55) | Bridgend Athletic Club | 42.36 | 80 |
| 108 | Brendan Price | | Aberdare Valley A.A.C | 42.45 | 79 |
| 109 | Wayne Hayhurst | | Ogmore Phoenix Runners | 42.53 | 78 |
| 110 | Andrew Sandiford | (50) | North Somerset | 42.54 | 77 |
| 111 | Hywel Edwards | (50) | San Domenico Road Runners Club | 43.00 | 76 |
| 112 | Paul Stuart | (50) | Westbury Harriers | 43.15 | 75 |
| 113 | Peter Sowerby | (55) | Brecon Athletic Club | 43.18 | 74 |
| 114 | Martin Darby | | Sarn Helen | 43.24 | 73 |
| 115 | Liam Kelly | | Penarth and Dinas Runners | 43.29 | 72 |
| 116 | Guto Evans | (55) | Amman Valley Harriers | 43.30 | 71 |
| 117 | Anthony Griffiths | (60) | Dragon RC | 43.30 | 70 |
| 118 | Ian Lines | (50) | Parc Bryn Bach Running Club | 43.31 | 69 |
| 119 | Paul Chapman | (50) | Les Croupiers Running Club | 43.33 | 68 |
| 120 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 43.36 | 67 |
| 121 | Heath Brett | (50) | Swansea Harriers Athletic Club | 43.37 | 66 |
| 122 | Mark Williams | | Aberdare Valley A.A.C | 44.00 | 65 |
| 123 | Rob Price | | Aberdare Valley A.A.C | 44.02 | 64 |
| 124 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 44.06 | 63 |
| 125 | Simon Cawthorn | (55) | Lliswerry Runners | 44.19 | 62 |
| 126 | Steve Grimston-Down | (50) | Bitton Road Runners | 44.20 | 61 |
| 127 | Neil Davies | (65) | Pegasus Running Club Cardiff | 44.24 | 60 |
| 128 | Dylan Jones | | Aberdare Valley A.A.C | 44.38 | 59 |
| 129 | Nick Osman | (50) | Parc Bryn Bach Running Club | 44.45 | 58 |
| 130 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 44.47 | 57 |
| 131 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 44.50 | 56 |
| 132 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 44.51 | 55 |
| 133 | Martin Harris | (55) | Pembrokeshire Harriers | 44.52 | 54 |
| 134 | Matthew Brown | | Bristol and West Athletic Club | 45.11 | 53 |
| 135 | Geraint Torrington | (50) | Westbury Harriers | 45.30 | 52 |
| 136 | Richard Self | (55) | Les Croupiers Running Club | 45.33 | 51 |
| 137 | Clive Osmond | (60) | Les Croupiers Running Club | 45.36 | 50 |
| 138 | Jim Storrar | (60) | Forest of Dean Athletic Club | 45.39 | 49 |
| 139 | Anthony Warden | (50) | Amman Valley Harriers | 45.51 | 48 |
| 140 | Glenn Swanson | | Aberdare Valley A.A.C | 45.56 | 47 |
| 141 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.58 | 46 |
| 142 | Mark Prosser | (50) | Fairwater Runners | 46.02 | 45 |
| 143 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 46.05 | 44 |
| 144 | Gideon Calder | (50) | Penarth and Dinas Runners | 46.10 | 43 |
| 145 | Christopher Jones | | Pontyclun Road Runners | 46.16 | 42 |
| 146 | Christopher Sexton | (60) | Pembrokeshire Harriers | 46.29 | 41 |
| 147 | Mike Evans | (55) | Dragon RC | 46.31 | 40 |
| 148 | Andrew Williamson | | White Rock Runners | 46.43 | 39 |
| 149 | Rhys Smith | | Les Croupiers Running Club | 46.52 | 38 |
| 150 | Mark Pople | (55) | Wells City Harriers | 46.56 | 37 |
| 151 | Terry Caveney | (60) | Les Croupiers Running Club | 47.15 | 36 |
| 152 | Richard Haggerty | (50) | Caerphilly Running Club | 47.17 | 35 |
| 153 | Derek Osborne | (60) | Brecon Athletic Club | 47.24 | 34 |
| 154 | Stuart Duncan | (60) | Chepstow Harriers | 47.39 | 33 |
| 155 | Trevor Hay | (60) | Aberdare Valley A.A.C | 47.45 | 32 |
| 156 | Cris Arnold | (55) | 3M Gorseinon Road Runners | 47.46 | 31 |
| 157 | Anthony Lewis | (55) | Parc Bryn Bach Running Club | 48.06 | 30 |
| 158 | Alan Mason | (60) | Les Croupiers Running Club | 48.15 | 29 |
| 159 | Gareth Davies | | Penarth and Dinas Runners | 48.16 | 28 |
| 160 | Kenneth Speirs | | Aberdare Valley A.A.C | 48.21 | 27 |
| 161 | Clive Denton | (55) | Rhondda Valley Runners | 48.29 | 26 |
| 162 | Stephen Locke | | Pontypridd Roadents Athletic Club | 48.33 | 25 |
| 163 | Peter Kiss | (55) | Taf Running & Orienteering Teams | 48.40 | 24 |
| 164 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.41 | 23 |
| 165 | Andrew Fairclough-Edwards | | Dragon RC | 48.42 | 22 |
| 166 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 49.00 | 21 |
| 167 | Sadequr Rahman | | White Rock Runners | 49.01 | 20 |
| 168 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 49.14 | 19 |
| 169 | Weaver Dean | | Guest | 49.38 | Guest |
| 170 | James Buckingham | (55) | Penarth and Dinas Runners | 49.57 | 18 |
| 171 | Kevin Taylor | (60) | Amman Valley Harriers | 50.08 | 17 |
| 172 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 50.12 | 16 |
| 173 | Mark Bleasdale | (55) | Amman Valley Harriers | 51.05 | 15 |
| 174 | John Chandler | (60) | San Domenico Road Runners Club | 51.22 | 14 |
| 175 | Huw Davies | (50) | Dragon RC | 51.26 | 13 |
| 176 | Niall Hughes | | San Domenico Road Runners Club | 51.30 | 12 |
| 177 | Andrew Hollins | | Pegasus Running Club Cardiff | 51.37 | 11 |
| 178 | Geraint Jenkins | (55) | Amman Valley Harriers | 51.39 | 10 |
| 179 | Edward Brown | | White Rock Runners | 51.45 | 9 |
| 180 | John Hargreaves | (70) | Great Western Runners | 51.49 | 8 |
| 181 | Mark Munday | (55) | Westbury Harriers | 52.28 | 7 |
| 182 | Neill Parker | (55) | Islwyn Running Club | 52.31 | 6 |
| 183 | Carwyn Evans | (55) | Dragon RC | 53.04 | 5 |
| 184 | Richard Donne | (60) | 3M Gorseinon Road Runners | 55.00 | 4 |
| 185 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 56.07 | 3 |