| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Oli Beale | | Westbury Harriers | 29.37 | 170 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 30.08 | 169 |
| * 3 | Robin Woods | | Builth and District | 30.20 | 168 |
| * 4 | Anthony Glover | | Westbury Harriers | 30.42 | 167 |
| * 5 | Daryl John | | Pembrokeshire Harriers | 30.56 | 166 |
| * 6 | Andrew How | | Pontypridd Roadents Athletic Club | 31.34 | 165 |
| * 7 | Matt Jacklin | | Aberdare Valley A.A.C | 31.43 | 164 |
| * 8 | Nicholas Grinnell | (50) | Neath Harriers | 32.04 | 163 |
| * 9 | Jeff Wherlock | (55) | Lliswerry Runners | 32.10 | 162 |
| * 10 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 32.19 | 161 |
| * 11 | Graham Breen | | Bristol and West Athletic Club | 32.36 | 160 |
| * 12 | Mark Horsman | | Pontypridd Roadents Athletic Club | 32.41 | 159 |
| * 13 | Henry Drake | | Amman Valley Harriers | 32.45 | 158 |
| * 14 | David Hirst | | Wells City Harriers | 33.09 | 157 |
| * 15 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 33.38 | 156 |
| * 16 | Henry Wright | | White Rock Runners | 33.39 | 155 |
| * 17 | Matthew Turner | | San Domenico Road Runners Club | 33.45 | 154 |
| 18 | Anthony Marshall | (60) | Chepstow Harriers | 33.52 | 153 |
| 19 | James Vassallo | (50) | Les Croupiers Running Club | 33.55 | 152 |
| 20 | Matt Hurford | (50) | Les Croupiers Running Club | 33.57 | 151 |
| 21 | Richard Dando | | Bridgend Athletic Club | 33.58 | 150 |
| 22 | Alec Williams | (55) | Pembrokeshire Harriers | 34.25 | 149 |
| 23 | Andy Holcroft | | Pembrokeshire Harriers | 34.30 | 148 |
| 24 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 34.32 | 147 |
| 25 | Steve Wood | (50) | Clevedon AC | 34.32 | 146 |
| 26 | Gareth Davey | | Neath Harriers | 34.35 | 145 |
| 27 | Philip Williams | | Pontypridd Roadents Athletic Club | 34.36 | 144 |
| 28 | Richard Noble | (50) | Bristol and West Athletic Club | 34.51 | 143 |
| 29 | Sean Taylor | | Micky Morris Racing Team | 34.53 | 142 |
| 30 | Russell Forsbrook | | North Somerset | 34.55 | 141 |
| 31 | Jonathan Carter | (55) | Chepstow Harriers | 34.58 | 140 |
| 32 | Andrew Deamer | (55) | Wells City Harriers | 35.01 | 139 |
| 33 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.09 | 138 |
| 34 | Owen Davies | | Swansea Harriers Athletic Club | 35.15 | 137 |
| 35 | Jonathan Jones | (50) | Les Croupiers Running Club | 35.17 | 136 |
| 36 | Adrian Mason | (60) | Les Croupiers Running Club | 35.18 | 135 |
| 37 | Chris Jenkins | | Neath Harriers | 35.20 | 134 |
| 38 | Douglas Briggs | (50) | Chepstow Harriers | 35.22 | 133 |
| 39 | Nicholas Faubel | (50) | North Somerset | 35.26 | 132 |
| 40 | Steven Davies | (50) | Parc Bryn Bach Running Club | 35.35 | 131 |
| 41 | Rob Sage | | Les Croupiers Running Club | 35.37 | 130 |
| 42 | Richard Phillips | | Taf Running & Orienteering Teams | 35.56 | 129 |
| 43 | Tim Hindle | (55) | Wells City Harriers | 36.00 | 128 |
| 44 | Colin Parry | | Forest of Dean Athletic Club | 36.09 | 127 |
| 45 | Ian Clark | (55) | Aberdare Valley A.A.C | 36.11 | 126 |
| 46 | Alex Murray | | Clevedon AC | 36.12 | 125 |
| 47 | Richard Mathews | (50) | Aberdare Valley A.A.C | 36.16 | 124 |
| 48 | Andy Hughes | | Chepstow Harriers | 36.21 | 123 |
| 49 | Emyr Morgan | (50) | Les Croupiers Running Club | 36.25 | 122 |
| 50 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 36.33 | 121 |
| 51 | Kelsham Hanna | (50) | Builth and District | 36.33 | 120 |
| 52 | Paul Bruton | | Lliswerry Runners | 36.35 | 119 |
| 53 | Stephen Nicholls | (55) | Wells City Harriers | 36.36 | 118 |
| 54 | Matt Crocker | | Clevedon AC | 36.40 | 117 |
| 55 | Wayne Humphreys | | Les Croupiers Running Club | 36.45 | 116 |
| 56 | Phil Lee | | Lliswerry Runners | 36.45 | 115 |
| 57 | Dan Sandford | | Forest of Dean Athletic Club | 36.46 | 114 |
| 58 | Chris Potter | (55) | Lliswerry Runners | 37.04 | 113 |
| 59 | Gareth Lynch | | Les Croupiers Running Club | 37.14 | 112 |
| 60 | Gair Mcadie | | Swansea Harriers Athletic Club | 37.18 | 111 |
| 61 | Steve Masters | (60) | Wells City Harriers | 37.21 | 110 |
| 62 | Jonathan Williams | | Wells City Harriers | 37.21 | 109 |
| 63 | Graham Goldsmid | (60) | Wells City Harriers | 37.26 | 108 |
| 64 | Ian Gawinowski | | Westbury Harriers | 37.26 | 107 |
| 65 | Peter Sowerby | (55) | Brecon Athletic Club | 37.28 | 106 |
| 66 | Bryan Meredith | (60) | Rhondda Valley Runners | 37.34 | 105 |
| 67 | Daniel Lewis | | San Domenico Road Runners Club | 37.40 | 104 |
| 68 | Stuart Allen | (50) | Penarth and Dinas Runners | 37.46 | 103 |
| 69 | Scott Berry | | Forest of Dean Athletic Club | 37.47 | 102 |
| 70 | Mark Taylor | (50) | Bristol and West Athletic Club | 37.52 | 101 |
| 71 | Richard Edge | | CDF Runners | 37.52 | 100 |
| 72 | Rob Stephens | | Brecon Athletic Club | 37.55 | 99 |
| 73 | Randal Jones | (60) | Lliswerry Runners | 37.56 | 98 |
| 74 | Nick Stevens | (60) | Wells City Harriers | 38.04 | 97 |
| 75 | Hywel Edwards | (50) | San Domenico Road Runners Club | 38.15 | 96 |
| 76 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 38.15 | 95 |
| 77 | Craig Ashby | (50) | North Somerset | 38.20 | 94 |
| 78 | Haydn O'Reilly | | Builth and District | 38.33 | 93 |
| 79 | Rob Hunt | (60) | Bridgend Athletic Club | 38.35 | 92 |
| 80 | Gareth Cardiff | (50) | Les Croupiers Running Club | 38.36 | 91 |
| 81 | John Buchanan | (55) | Guest | 38.39 | Guest |
| 82 | Phil Rees | (60) | San Domenico Road Runners Club | 38.44 | 90 |
| 83 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 38.45 | 89 |
| 84 | Julian Howe | (50) | Spirit of Monmouth | 39.08 | 88 |
| 85 | Paul Davies | | Aberdare Valley A.A.C | 39.13 | 87 |
| 86 | Walter Leach | (60) | Forest of Dean Athletic Club | 39.16 | 86 |
| 87 | Simon Clarke | | Somer Athletic Club | 39.20 | 85 |
| 88 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.25 | 84 |
| 89 | Chris Davies | (50) | Clevedon AC | 39.26 | 83 |
| 90 | Kim Wehden | (60) | Islwyn Running Club | 39.34 | 82 |
| 91 | Rob Beves | (55) | Chepstow Harriers | 39.50 | 81 |
| 92 | Stevie Bald | | Brecon Athletic Club | 39.51 | 80 |
| 93 | Antony Green (ind) | (50) | Weston Athletics Club | 39.51 | 79 |
| 94 | Paul Stuart | (50) | Westbury Harriers | 40.07 | 78 |
| 95 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.10 | 77 |
| 96 | Gareth Davies | (60) | Bridgend Athletic Club | 40.13 | 76 |
| 97 | Liam Kelly | | Penarth and Dinas Runners | 40.16 | 75 |
| 98 | Robin Bell | | Caldicot Running Club | 40.20 | 74 |
| 99 | Mark Williams | | Aberdare Valley A.A.C | 40.23 | 73 |
| 100 | Andrew Breeze | (55) | Pembrokeshire Harriers | 40.25 | 72 |
| 101 | James McLoughlin | (50) | Lliswerry Runners | 40.32 | 71 |
| 102 | John Hickman | (60) | Caerphilly Running Club | 40.34 | 70 |
| 103 | Mark Williams | (55) | CRPRC | 40.36 | 69 |
| 104 | Wyn Thomas | | Pontypridd Roadents Athletic Club | 40.38 | 68 |
| 105 | Ewan Kilgour | (50) | Westbury Harriers | 40.44 | 67 |
| 106 | Frank Atherton | (60) | Penarth and Dinas Runners | 40.53 | 66 |
| 107 | Nick Stocker | (50) | Bridgend Athletic Club | 40.58 | 65 |
| 108 | Richard Self | (55) | Les Croupiers Running Club | 41.06 | 64 |
| 109 | Brendan Price | | Aberdare Valley A.A.C | 41.13 | 63 |
| 110 | Martin Harris | (55) | Pembrokeshire Harriers | 41.19 | 62 |
| 111 | Colin Caesar | (50) | Penarth and Dinas Runners | 41.23 | 61 |
| 112 | Jamie Goddard | (50) | Chepstow Harriers | 41.24 | 60 |
| 113 | Rhys Smith | | Les Croupiers Running Club | 41.25 | 59 |
| 114 | Matthew Brown | | Bristol and West Athletic Club | 41.28 | 58 |
| 115 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 41.33 | 57 |
| 116 | Simon Cawthorn | (55) | Lliswerry Runners | 41.35 | 56 |
| 117 | Geraint Torrington | (50) | Westbury Harriers | 41.40 | 55 |
| 118 | Arwel Roberts | (50) | Bitton Road Runners | 41.52 | 54 |
| 119 | Alan Vaughan | | White Rock Runners | 41.53 | 53 |
| 120 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.57 | 52 |
| 121 | Orion Bailey | | Bridgend Athletic Club | 41.59 | 51 |
| 122 | Barry Woods | (50) | Somer Athletic Club | 42.02 | 50 |
| 123 | Daniel Savory | (50) | Bitton Road Runners | 42.05 | 49 |
| 124 | Anthony Griffiths | (60) | Dragon RC | 42.08 | 48 |
| 125 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.13 | 47 |
| 126 | Martyn Bidwell | (55) | Lliswerry Runners | 42.19 | 46 |
| 127 | Mark Andrews | (55) | Westbury Harriers | 42.20 | 45 |
| 128 | Clive Denton | (55) | Rhondda Valley Runners | 42.25 | 44 |
| 129 | Matthew Jones | | Llanelli Amateur Athletic Club | 42.26 | 43 |
| 130 | Howard Harnett | (50) | Wells City Harriers | 42.29 | 42 |
| 131 | Tim Fricker | (55) | Somer Athletic Club | 42.42 | 41 |
| 132 | Rob Price | | Aberdare Valley A.A.C | 42.43 | 40 |
| 133 | Harro Veldman | | Westbury Harriers | 42.44 | 39 |
| 134 | Jim Storrar | (60) | Forest of Dean Athletic Club | 42.57 | 38 |
| 135 | Richard Hughes | (60) | Westbury Harriers | 43.01 | 37 |
| 136 | Tim Fry | | Lliswerry Runners | 43.02 | 36 |
| 137 | Christopher Jones | | Pontyclun Road Runners | 43.07 | 35 |
| 138 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 43.16 | 34 |
| 139 | Mike Evans | (55) | Dragon RC | 43.22 | 33 |
| 140 | Tony Ellis | | Pontyclun Road Runners | 43.27 | 32 |
| 141 | Clive Osmond | (60) | Les Croupiers Running Club | 43.29 | 31 |
| 142 | Gareth Davies | | Penarth and Dinas Runners | 43.57 | 30 |
| 143 | Marcus Meyrick | (50) | Les Croupiers Running Club | 44.07 | 29 |
| 144 | Derek Osborne | (60) | Brecon Athletic Club | 44.31 | 28 |
| 145 | Mark Pople | (55) | Wells City Harriers | 44.37 | 27 |
| 146 | Stuart Duncan | (60) | Chepstow Harriers | 44.53 | 26 |
| 147 | Carl Edwards | (50) | Rhondda Valley Runners | 45.06 | 25 |
| 148 | Kenneth Speirs | | Aberdare Valley A.A.C | 45.12 | 24 |
| 149 | Marc Robinson (ind) | | Weston Athletics Club | 45.15 | 23 |
| 150 | Jonathan Tyrell-Price | | North Somerset | 45.51 | 22 |
| 151 | Julian Boon | (50) | Forest of Dean Athletic Club | 46.00 | 21 |
| 152 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 46.06 | 20 |
| 153 | John Maloney | (55) | Lliswerry Runners | 46.12 | 19 |
| 154 | John Davies | (60) | Dragon RC | 46.24 | 18 |
| 155 | Stephen Locke | | Pontypridd Roadents Athletic Club | 46.40 | 17 |
| 156 | Steve Brace | (60) | Bridgend Athletic Club | 46.51 | 16 |
| 157 | Alan Mason | (60) | Les Croupiers Running Club | 46.57 | 15 |
| 158 | Sadequr Rahman | | White Rock Runners | 47.04 | 14 |
| 159 | Kevin Taylor | (60) | Amman Valley Harriers | 47.10 | 13 |
| 160 | Chris Tough | (50) | Aberdare Valley A.A.C | 47.16 | 12 |
| 161 | David Sansom | | Pontyclun Road Runners | 47.36 | 11 |
| 162 | Robert Joslin | (50) | Rhondda Valley Runners | 47.49 | 10 |
| 163 | Stephen Comins | (50) | Caldicot Running Club | 48.11 | 9 |
| 164 | Peter Merrick | (60) | Caldicot Running Club | 48.20 | 8 |
| 165 | Rob Davies | (50) | Lliswerry Runners | 48.47 | 7 |
| 166 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 49.10 | 6 |
| 167 | Huw Davies | (50) | Dragon RC | 49.30 | 5 |
| 168 | Andrew Hollins | | Pegasus Running Club Cardiff | 49.32 | 4 |
| 169 | John Hargreaves | (70) | Great Western Runners | 49.47 | 3 |
| 170 | Dylan Jones | | Aberdare Valley A.A.C | 50.29 | 2 |
| 171 | Carwyn Evans | (55) | Dragon RC | 53.05 | 1 |