| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lee Aherne | | Parc Bryn Bach Running Club | 36.50 | 79 |
| * 2 | Jeff Wherlock | | Lliswerry Runners | 37.14 | 78 |
| * 3 | Phillip Parry | (60) | Bristol and West Athletic Club | 38.28 | 77 |
| * 4 | Andy Blair | | Les Croupiers Running Club | 38.29 | 76 |
| * 5 | Andrew Deamer | | Wells City Harriers | 39.26 | 75 |
| * 6 | Alec Williams | | Pembrokeshire Harriers | 39.27 | 74 |
| * 7 | Martyn Hughes-Dowdle | | Swansea Harriers Athletic Club | 39.50 | 73 |
| * 8 | Stephen Nicholls | | Wells City Harriers | 40.40 | 72 |
| 9 | Paul Deaton | | Penarth and Dinas Runners | 41.09 | 71 |
| 10 | Steve Williams | | Pembrokeshire Harriers | 41.16 | 70 |
| 11 | Adrian Mason | (60) | Les Croupiers Running Club | 41.41 | 69 |
| 12 | Bryan Meredith | (60) | Rhondda Valley Runners | 42.18 | 68 |
| 13 | Kevin Chalke | (60) | Penarth and Dinas Runners | 42.21 | 67 |
| 14 | Chris Potter | | Lliswerry Runners | 42.25 | 66 |
| 15 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 42.33 | 65 |
| 16 | Graham Goldsmid | (60) | Wells City Harriers | 42.39 | 64 |
| 17 | Andy Pearce | | Penarth and Dinas Runners | 42.40 | 63 |
| 18 | Ian Clark | | Aberdare Valley A.A.C | 42.46 | 62 |
| 19 | Ross Flanigan | | Penarth and Dinas Runners | 42.49 | 61 |
| 20 | Richie Bullen | (60) | Les Croupiers Running Club | 42.54 | 60 |
| 21 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 43.06 | 59 |
| 22 | Daniel Thornton | | Bristol and West Athletic Club | 43.07 | 58 |
| 23 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 43.08 | 57 |
| 24 | Graham Vyner | | Run4All Neath | 43.10 | 56 |
| 25 | Phil Rees | (60) | San Domenico Road Runners Club | 43.20 | 55 |
| 26 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 43.34 | 54 |
| 27 | Peter Sowerby | | Brecon Athletic Club | 43.42 | 53 |
| 28 | Geoff Robinson | | Swansea Harriers Athletic Club | 44.06 | 52 |
| 29 | Kim Wehden | (60) | Islwyn Running Club | 44.14 | 51 |
| 30 | Sean Saunders | | Merthyr Running Club | 44.22 | 50 |
| 31 | Mike Evans | | Les Croupiers Running Club | 44.23 | 49 |
| 32 | Randal Jones | (60) | Lliswerry Runners | 44.24 | 48 |
| 33 | Alun Cox | | Port Talbot Harriers & A. C. | 44.30 | 47 |
| 34 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 44.48 | 46 |
| 35 | Stephen Summers | | Bridgend Athletic Club | 44.53 | 45 |
| 36 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 44.59 | 44 |
| 37 | Vince Nazareth | (60) | Les Croupiers Running Club | 45.03 | 43 |
| 38 | George Walker | (60) | CDF Runners | 45.22 | 42 |
| 39 | Gareth Hardman | | Bridgend Athletic Club | 45.24 | 41 |
| 40 | Huw Davies | | Carmarthen & District Harriers A.C. | 45.35 | 40 |
| 41 | John Hickman | (60) | Caerphilly Running Club | 45.45 | 39 |
| 42 | Richard Self | | Les Croupiers Running Club | 46.06 | 38 |
| 43 | Ian Derrick | | Cardiff Amateur Athletic Club | 46.10 | 37 |
| 44 | Simon Smith | | Clevedon AC | 46.11 | 36 |
| 45 | Steve Davies | | Port Talbot Harriers & A. C. | 46.26 | 35 |
| 46 | Simon Cawthorn | | Lliswerry Runners | 46.51 | 34 |
| 47 | Neil Davies | (65) | Pegasus Running Club Cardiff | 47.00 | 33 |
| 48 | John Carroll | | Pontypridd Roadents Athletic Club | 47.09 | 32 |
| 49 | Simon Marks | | Merthyr Running Club | 47.20 | 31 |
| 50 | Gareth Norton | | Les Croupiers Running Club | 47.50 | 30 |
| 51 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.07 | 29 |
| 52 | Christopher Sexton | (60) | Pembrokeshire Harriers | 48.15 | 28 |
| 53 | Simon Merrick | | Swansea Harriers Athletic Club | 48.17 | 27 |
| 54 | Martin Harris | | Pembrokeshire Harriers | 48.37 | 26 |
| 55 | Mike Evans | | Dragon RC | 49.03 | 25 |
| 56 | Derek Osborne | (60) | Brecon Athletic Club | 49.06 | 24 |
| 57 | Clive Denton | | Rhondda Valley Runners | 49.16 | 23 |
| 58 | Clive Osmond | (60) | Les Croupiers Running Club | 49.17 | 22 |
| 59 | Ade White | | Islwyn Running Club | 49.53 | 21 |
| 60 | Andy Barry | (60) | Lliswerry Runners | 50.31 | 20 |
| 61 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 50.35 | 19 |
| 62 | Paul Jacob | (60) | Les Croupiers Running Club | 50.36 | 18 |
| 63 | Anthony Lewis | | Parc Bryn Bach Running Club | 51.06 | 17 |
| 64 | Mark Jones | | Chepstow Harriers | 51.31 | 16 |
| 65 | Stuart Duncan | (60) | Chepstow Harriers | 51.37 | 15 |
| 66 | Mark Pople | | Wells City Harriers | 51.57 | 14 |
| 67 | Kevin Bradfield | | Parc Bryn Bach Running Club | 52.05 | 13 |
| 68 | Robert Flanagan | | Pontypridd Roadents Athletic Club | 52.26 | 12 |
| 69 | James Buckingham | (60) | Penarth and Dinas Runners | 52.58 | 11 |
| 70 | Andrew Salmon | | Taf Running & Orienteering Teams | 53.18 | 10 |
| 71 | Steve Brace | (60) | Bridgend Athletic Club | 53.24 | 9 |
| 72 | Iestyn Henson | | Pontypridd Roadents Athletic Club | 54.25 | 8 |
| 73 | Kevin Taylor | (60) | Amman Valley Harriers | 54.35 | 7 |
| 74 | John Hargreaves | (70) | Great Western Runners | 54.45 | 6 |
| 75 | Phill Iveson | | Ogmore Phoenix Runners | 55.31 | 5 |
| 76 | Carwyn Evans | | Dragon RC | 58.28 | 4 |
| 77 | Alan Mason | (60) | Les Croupiers Running Club | 58.36 | 3 |
| 78 | Khalid Hamandi | | Pegasus Running Club Cardiff | 58.49 | 2 |
| 79 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 62.42 | 1 |