| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Jeff | Wherlock | | Lliswerry Runners | 321 | |
| 2 | Lee | Aherne | | Parc Bryn Bach Running Club | 278 | (4) |
| 3 | Stephen | Nicholls | | Wells City Harriers | 258 | |
| 4 | Bryan | Meredith | | Rhondda Valley Runners | 255 | |
| 5 | Paul | Deaton | | Penarth and Dinas Runners | 236 | (4) |
| 6 | Peter | Sowerby | | Brecon Athletic Club | 222 | |
| 7 | Roger | Jones | | Port Talbot Harriers & A. C. | 206 | |
| 8 | Alec | Williams | | Pembrokeshire Harriers | 204 | (3) |
| 9 | Peter | Osborne | | Llanelli Amateur Athletic Club | 203 | |
| 10 | Martyn | Hughes-Dowdle | | Swansea Harriers Athletic Club | 201 | (3) |
| 11 | Chris | Potter | | Lliswerry Runners | 198 | (4) |
| 12 | Kim | Wehden | | Islwyn Running Club | 188 | (4) |
| 12= | Andrew | Deamer | | Wells City Harriers | 188 | (3) |
| 14 | Phil | Rees | | San Domenico Road Runners Club | 179 | (4) |
| 14= | Alun | Cox | | Port Talbot Harriers & A. C. | 179 | (4) |
| 14= | Rob | Hunt | | Bridgend Athletic Club | 179 | (4) |
| 17 | Randal | Jones | | Lliswerry Runners | 178 | (4) |
| 18 | Kevin | Chalke | | Penarth and Dinas Runners | 177 | (3) |
| 18= | Steve | Davies | | Pont-y-Pwl & District Runners | 177 | (3) |
| 18= | Graham | Goldsmid | | Wells City Harriers | 177 | (4) |
| 21 | Ian | Clark | | Aberdare Valley A.A.C | 171 | (3) |
| 22 | John | Hickman | | Caerphilly Running Club | 165 | |
| 23 | Paul | Llewellyn | | Swansea Harriers Athletic Club | 160 | (3) |
| 23= | Tim | Hindle | | Wells City Harriers | 160 | (3) |
| 25 | Richard | Self | | Les Croupiers Running Club | 155 | |
| 26 | Daniel | Thornton | | Bristol and West Athletic Club | 154 | (3) |
| 26= | Jonathan | Carter | | Chepstow Harriers | 154 | (3) |
| 28 | Andy | Blair | | Les Croupiers Running Club | 150 | (2) |
| 29 | Graham | Vyner | | Run4All Neath | 140 | (3) |
| 30 | Steve | Williams | | Pembrokeshire Harriers | 137 | (2) |