| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Alan Davies | (70) | Swansea Harriers Athletic Club | 28.00 | 38 |
| * 2 | Paul Dodd | | Chepstow Harriers | 30.30 | 37 |
| * 3 | Christopher Purse | | Les Croupiers Running Club | 32.02 | 36 |
| * 4 | Graham Mack | | Merthyr Running Club | 32.24 | 35 |
| 5 | William Daniels | | Pontyclun Road Runners | 33.16 | 34 |
| 6 | Rob Evans | (70) | Les Croupiers Running Club | 33.20 | 33 |
| 7 | Steve Williams | | Neath Harriers | 33.28 | 32 |
| 8 | Phil Harding | (70) | Western Tempo | 34.21 | 31 |
| 9 | Elio Lepore | | Les Croupiers Running Club | 34.27 | 30 |
| 10 | Mike Murphy | (70) | Les Croupiers Running Club | 35.05 | 29 |
| 11 | Neil Grant | (70) | Chepstow Harriers | 35.48 | 28 |
| 12 | Keith Davies | | Islwyn Running Club | 35.55 | 27 |
| 13 | Bob Bamsey | | Neath Harriers | 36.02 | 26 |
| 14 | Steve Jones | | 3M Gorseinon Road Runners | 36.21 | 25 |
| 15 | Bill Snowdon | | Les Croupiers Running Club | 36.56 | 24 |
| 16 | Gary John | | Les Croupiers Running Club | 37.24 | 23 |
| 17 | Christopher Grant | | Caerphilly Running Club | 37.27 | 22 |
| 18 | Jack Ayoub | (70) | Bridgend Athletic Club | 37.35 | 21 |
| 19 | Simon Williamson | | Penarth and Dinas Runners | 38.28 | 20 |
| 20 | Alex Heron | (70) | 3M Gorseinon Road Runners | 38.30 | 19 |
| 21 | Francis Heron | (70) | 3M Gorseinon Road Runners | 38.32 | 18 |
| 22 | Simon Partridge | (70) | Neath Harriers | 39.19 | 17 |
| 23 | Paul Griffiths | (70) | Chepstow Harriers | 39.32 | 16 |
| 24 | Hugh Evans | | Llanelli Amateur Athletic Club | 39.44 | 15 |
| 25 | Mark Terry | | Amman Valley Harriers | 41.09 | 14 |
| 26 | Bill Savage | (70) | Chepstow Harriers | 41.20 | 13 |
| 27 | Geoff Trueman | (70) | Stroud & District Athletic Club | 41.38 | 12 |
| 28 | Howard Attwood | (70) | Lliswerry Runners | 41.49 | 11 |
| 29 | Leighton Jones | (75) | 3M Gorseinon Road Runners | 42.05 | 10 |
| 30 | Terry Jones | (70) | 3M Gorseinon Road Runners | 42.24 | 9 |
| 31 | Paul Osborne | | Llanelli Amateur Athletic Club | 42.42 | 8 |
| 32 | Pip Gardiner | (70) | Aberdare Valley A.A.C | 44.12 | 7 |
| 33 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 45.21 | 6 |
| 34 | Tony Lewis | | Caldicot Running Club | 45.22 | 5 |
| 35 | Peter Balmont | | Penarth and Dinas Runners | 47.12 | 4 |
| 36 | Peter Roberts | | Griffithstown Harriers A.A.C. | 47.47 | 3 |
| 37 | John Holohan | (70) | 3M Gorseinon Road Runners | 48.34 | 2 |
| 38 | Geoff Wright | (70) | Les Croupiers Running Club | 50.25 | 1 |