| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Alan Davies | (70) | Swansea Harriers Athletic Club | 25.18 | 43 |
| * 2 | Paul Dodd | | Chepstow Harriers | 26.55 | 42 |
| * 3 | Keith Grey | | Fairwater Runners | 27.37 | 41 |
| * 4 | William Daniels | | Pontyclun Road Runners | 30.07 | 40 |
| 5 | Steve Williams | | Neath Harriers | 30.22 | 39 |
| 6 | Graham Mack | | Merthyr Running Club | 30.25 | 38 |
| 7 | John Davies | | Penarth and Dinas Runners | 30.37 | 37 |
| 8 | Elio Lepore | | Les Croupiers Running Club | 30.54 | 36 |
| 9 | Howard Carpenter | (70) | Neath Harriers | 31.01 | 35 |
| 10 | Ronald Morris | (70) | San Domenico Road Runners Club | 31.54 | 34 |
| 11 | Neil Grant | (70) | Chepstow Harriers | 32.19 | 33 |
| 12 | Bill Snowdon | | Les Croupiers Running Club | 32.49 | 32 |
| 13 | Mike Murphy | (70) | Les Croupiers Running Club | 33.09 | 31 |
| 14 | Peter Warren | | Les Croupiers Running Club | 33.35 | 30 |
| 15 | Michael Nutt | | Bristol and West Athletic Club | 33.54 | 29 |
| 16 | Jack Ayoub | (70) | Bridgend Athletic Club | 33.59 | 28 |
| 17 | Bob Bamsey | | Neath Harriers | 34.08 | 27 |
| 18 | Gary John | | Les Croupiers Running Club | 34.09 | 26 |
| 19 | Christopher Grant | | Caerphilly Running Club | 34.11 | 25 |
| 20 | Keith Davies | | Islwyn Running Club | 34.13 | 24 |
| 21 | Stephen Owen | (70) | Chepstow Harriers | 34.23 | 23 |
| 22 | Mike Davies | (70) | Les Croupiers Running Club | 34.24 | 22 |
| 23 | Simon Williamson | | Penarth and Dinas Runners | 34.37 | 21 |
| 24 | Francis Heron | (70) | 3M Gorseinon Road Runners | 34.48 | 20 |
| 25 | Simon Partridge | (70) | Neath Harriers | 35.20 | 19 |
| 26 | Geoff Trueman | (70) | Stroud & District Athletic Club | 35.41 | 18 |
| 27 | Alex Heron | (70) | 3M Gorseinon Road Runners | 35.44 | 17 |
| 28 | Paul Griffiths | (70) | Chepstow Harriers | 35.49 | 16 |
| 29 | Graeme Donnan | (70) | Les Croupiers Running Club | 37.05 | 15 |
| 30 | Marc Carlton | | Chepstow Harriers | 37.36 | 14 |
| 31 | Howard Attwood | (70) | Lliswerry Runners | 38.42 | 13 |
| 32 | David Doherty | | 3M Gorseinon Road Runners | 38.57 | 12 |
| 33 | Colin Crooks | | Pegasus Running Club Cardiff | 39.10 | 11 |
| 34 | Paul Osborne | | Llanelli Amateur Athletic Club | 39.16 | 10 |
| 35 | Terry Jones | (70) | 3M Gorseinon Road Runners | 39.33 | 9 |
| 36 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 40.32 | 8 |
| 37 | Philip Morgan | | Taf Running & Orienteering Teams | 40.45 | 7 |
| 38 | Tony Lewis | | Caldicot Running Club | 41.27 | 6 |
| 39 | Peter Roberts | | Griffithstown Harriers A.A.C. | 41.33 | 5 |
| 40 | Ken Goodger | (70) | Lliswerry Runners | 41.53 | 4 |
| 41 | Peter Balmont | | Penarth and Dinas Runners | 43.27 | 3 |
| 42 | Martin Ashford | | Pontyclun Road Runners | 44.25 | 2 |
| 43 | Colin Dixon | (70) | Islwyn Running Club | 45.28 | 1 |