| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Peter Mountain | | Bristol and West Athletic Club | 29.51 | 32 |
| * 2 | Steve Williams | | Neath Harriers | 30.51 | 31 |
| * 3 | Elio Lepore | | Les Croupiers Running Club | 31.48 | 30 |
| 4 | Stephen Owen | (70) | Chepstow Harriers | 32.06 | 29 |
| 5 | Howard Carpenter | (70) | Neath Harriers | 32.13 | 28 |
| 6 | Phil Harding | (70) | Western Tempo | 32.25 | 27 |
| 7 | Rob Evans | (70) | Les Croupiers Running Club | 32.34 | 26 |
| 8 | John Davies | | Penarth and Dinas Runners | 32.50 | 25 |
| 9 | Bill Snowdon | | Les Croupiers Running Club | 33.44 | 24 |
| 10 | Bob Bamsey | | Neath Harriers | 33.46 | 23 |
| 11 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 33.58 | 22 |
| 12 | Mike Murphy | (70) | Les Croupiers Running Club | 34.01 | 21 |
| 13 | Gary John | | Les Croupiers Running Club | 34.26 | 20 |
| 14 | David Walker | | Les Croupiers Running Club | 34.36 | 19 |
| 15 | Powell David | (70) | Les Croupiers Running Club | 34.36 | 18 |
| 16 | Steve Jones | | 3M Gorseinon Road Runners | 35.33 | 17 |
| 17 | Peter Warren | | Les Croupiers Running Club | 35.45 | 16 |
| 18 | Michael Nutt | | Bristol and West Athletic Club | 36.24 | 15 |
| 19 | Mike Davies | (70) | Les Croupiers Running Club | 36.46 | 14 |
| 20 | Jack Ayoub | (70) | Bridgend Athletic Club | 37.06 | 13 |
| 21 | Geoff Trueman | (70) | Stroud & District Athletic Club | 37.25 | 12 |
| 22 | Christopher Grant | | Caerphilly Running Club | 37.44 | 11 |
| 23 | Marc Carlton | | Chepstow Harriers | 39.09 | 10 |
| 24 | Kevin McEntee | | Chepstow Harriers | 39.22 | 9 |
| 25 | David Doherty | | 3M Gorseinon Road Runners | 39.28 | 8 |
| 26 | Howard Attwood | (70) | Lliswerry Runners | 40.43 | 7 |
| 27 | Colin Crooks | | Pegasus Running Club Cardiff | 41.14 | 6 |
| 28 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 42.05 | 5 |
| 29 | Ken Goodger | (70) | Lliswerry Runners | 43.27 | 4 |
| 30 | Simon Maddison | (70) | Chepstow Harriers | 43.44 | 3 |
| 31 | Tony Lewis | | Caldicot Running Club | 44.01 | 2 |
| 32 | Peter Balmont | | Penarth and Dinas Runners | 47.17 | 1 |