| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Georgia Palmer | (23) | Cardiff University AC | 25.32 | 344 | 8292 |
| * 2 | Susannah Lecoutre | (23) | University of Swansea | 25.52 | 343 | 8808 |
| 3 | Imogen Wood | | Guest | 27.00 | Guest | 9596 |
| * 4 | Gemma Tutton | | Swansea Harriers Athletic Club | 27.14 | 342 | 6578 |
| * 5 | Louise Flynn | (40) | Les Croupiers Running Club | 27.18 | 341 | 6708 |
| * 6 | Liv Stillman | | Cardiff University AC | 27.24 | 340 | 8294 |
| * 7 | Antoinette Rose | | Lliswerry Runners | 27.39 | 339 | 7331 |
| * 8 | Chelsea Baker | | Bristol and West Athletic Club | 27.48 | 338 | 6094 |
| * 9 | Lauren Rose | | Parc Bryn Bach Running Club | 27.54 | 337 | 7410 |
| * 10 | Jessica Hyland | (23) | Carmarthen & District Harriers A.C. | 27.55 | 336 | 7627 |
| * 11 | Niamh McDonald | (23) | Cardiff University AC | 28.02 | 335 | 8295 |
| * 12 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 28.08 | 334 | 7426 |
| * 13 | Joanna Callan | (35) | Swansea Harriers Athletic Club | 28.17 | 333 | 6562 |
| * 14 | Lois Dooley | (23) | University of the West of England | 28.24 | 332 | 9740 |
| * 15 | Catherine Treble | (40) | Westbury Harriers | 28.30 | 331 | 6308 |
| * 16 | Maeva Couchard | (23) | Bristol and West Athletic Club | 28.34 | 330 | 6109 |
| * 17 | Georgia Fazakerley | (23) | Bristol University | 28.40 | 329 | 8062 |
| * 18 | Chloe Leek | | Pont-y-Pwl & District Runners | 28.43 | 328 | 8420 |
| * 19 | Rachel Duckworth | (23) | Cardiff University AC | 28.53 | 327 | 8293 |
| * 20 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 28.55 | 326 | 7414 |
| * 21 | Katie Hughes | (50) | Westbury Harriers | 29.13 | 325 | 6312 |
| * 22 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 29.19 | 324 | 7422 |
| * 23 | Kath Matthews | (45) | Chepstow Harriers | 29.27 | 323 | 7750 |
| * 24 | Madeline Shepherd | | Bristol and West Athletic Club | 29.27 | 322 | 6111 |
| * 25 | Lizzie Narbett | (23) | Bristol University | 29.29 | 321 | 8061 |
| * 26 | Emma Wookey | | Lliswerry Runners | 29.31 | 320 | 7317 |
| * 27 | Becky Atkinson | (45) | Sarn Helen | 29.34 | 319 | 8969 |
| * 28 | Kristy Smith | | Swansea Harriers Athletic Club | 29.36 | 318 | 6576 |
| * 29 | Emma Clarke | | Bristol and West Athletic Club | 29.45 | 317 | 6101 |
| * 30 | Paula Schuhbeck | (23) | University of Swansea | 29.46 | 316 | 8796 |
| * 31 | Laura Jones | (40) | Les Croupiers Running Club | 29.51 | 315 | 6707 |
| * 32 | Caitlyn Gwyther | (23) | Swansea Harriers Athletic Club | 29.52 | 314 | 6653 |
| * 33 | Jess McKenzie | (23) | Bristol University | 29.57 | 313 | 8065 |
| * 34 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 29.59 | 312 | 6875 |
| * 35 | Katerina Adams | (45) | Spirit of Monmouth | 30.00 | 311 | 9764 |
| * 36 | Heidi Waters | (35) | Port Talbot Harriers & A. C. | 30.03 | 310 | 9231 |
| 37 | Dee Jolly | (35) | Sarn Helen | 30.07 | 309 | 8946 |
| 38 | Jessie Davies | | Brecon Athletic Club | 30.15 | 308 | 8568 |
| 39 | Joanna Lloyd-Davies | (35) | Amman Valley Harriers | 30.22 | 307 | 8866 |
| 40 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 30.24 | 306 | 6636 |
| 41 | Tamsin Chick | (45) | Westbury Harriers | 30.25 | 305 | 6295 |
| 42 | Helen Sharpe | (40) | Penarth and Dinas Runners | 30.34 | 304 | 8250 |
| 43 | Sarah Howard | | Neath Harriers | 30.37 | 303 | 8135 |
| 44 | Olivia Michael | | Neath Harriers | 30.40 | 302 | 8139 |
| 45 | Sarah Bell | (45) | Chepstow Harriers | 30.44 | 301 | 7740 |
| 46 | Elise Hollis | (23) | Bristol University | 30.49 | 300 | 8066 |
| 47 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 30.50 | 299 | 7255 |
| 48 | Nia Banfield | (35) | 3M Gorseinon Road Runners | 30.52 | 298 | 8629 |
| 49 | Georgie Dobbs | (40) | Newport Harriers | 30.53 | 297 | 8039 |
| 50 | Niki Morgan | (55) | Chepstow Harriers | 30.58 | 296 | 7755 |
| 51 | Steph Hambleton | | Les Croupiers Running Club | 31.00 | 295 | 6692 |
| 52 | Rachel McDowell | | Les Croupiers Running Club | 31.01 | 294 | 6732 |
| 53 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 31.06 | 293 | 8248 |
| 54 | Jessica Wadey | | Les Croupiers Running Club | 31.07 | 292 | 6736 |
| 55 | Emma Palfrey | (40) | Sarn Helen | 31.08 | 291 | 8966 |
| 56 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 31.11 | 290 | 8451 |
| 57 | Megan Dingle | (23) | Bristol University | 31.22 | 289 | 8064 |
| 58 | Tifanie Lewis | | Amman Valley Harriers | 31.25 | 288 | 8836 |
| 59 | Paige Matthews | | Islwyn Running Club | 31.25 | 287 | 9022 |
| 60 | Georgie Dando | (45) | Bridgend Athletic Club | 31.29 | 286 | 7547 |
| 61 | Clara Davies | (40) | Amman Valley Harriers | 31.31 | 285 | 8835 |
| 62 | Emma Seward | (40) | Les Croupiers Running Club | 31.38 | 284 | 6735 |
| 63 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 31.39 | 283 | 7415 |
| 64 | Bethan Moor | | Ogmore Phoenix Runners | 31.42 | 282 | 9193 |
| 65 | Marine Soudais | | Bristol and West Athletic Club | 31.47 | 281 | 6104 |
| 66 | Kelcy Hooper | (23) | Swansea Harriers Athletic Club | 31.54 | 280 | 6561 |
| 67 | Rachel Lammin | | Les Croupiers Running Club | 31.55 | 279 | 6694 |
| 68 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 31.57 | 278 | 9232 |
| 69 | Vicky Roberts | (35) | Spirit of Monmouth | 32.01 | 277 | 9760 |
| 70 | Rachel Hadley | | Les Croupiers Running Club | 32.03 | 276 | 6728 |
| 71 | Sarah Heath | (60) | Spirit of Monmouth | 32.06 | 275 | 9762 |
| 72 | Wendy Price | (45) | Amman Valley Harriers | 32.11 | 274 | 8838 |
| 73 | Armorel Jackson | | Les Croupiers Running Club | 32.13 | 273 | 6690 |
| 74 | Amy Cox | | CDF Runners | 32.18 | 272 | 9140 |
| 75 | Naomi Law | (50) | Brecon Athletic Club | 32.19 | 271 | 8571 |
| 76 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 32.20 | 270 | 6937 |
| 77 | Jenny Farrow | (45) | Builth and District | 32.22 | 269 | 9449 |
| 78 | Naomi Rose Davies | | Caerphilly Running Club | 32.29 | 268 | 8870 |
| 79 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 32.29 | 267 | 6714 |
| 80 | Emma Woodworth | (50) | Westbury Harriers | 32.30 | 266 | 6275 |
| 81 | Hannah Batchelor | | Westbury Harriers | 32.33 | 265 | 6291 |
| 82 | Helen Faubel | (45) | North Somerset | 32.35 | 264 | 7056 |
| 83 | Jenny Tanner | (35) | Taf Running & Orienteering Teams | 32.36 | 263 | 8709 |
| 84 | Sophie Oddy | | Bridgend Athletic Club | 32.37 | 262 | 7619 |
| 85 | Amy Brammar | | Bristol and West Athletic Club | 32.41 | 261 | 6103 |
| 86 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 32.43 | 260 | 7413 |
| 87 | Emma Suttie | (23) | CDF Runners | 32.49 | 259 | 9144 |
| 88 | Michelle Cole | (45) | 3M Gorseinon Road Runners | 32.50 | 258 | 8650 |
| 89 | Lisa Jeffrey | (50) | Chepstow Harriers | 32.51 | 257 | 7727 |
| 90 | Joanne Rees | (50) | Builth and District | 32.53 | 256 | 9437 |
| 91 | Charlotte Ralph | | Lliswerry Runners | 32.55 | 255 | 7338 |
| 92 | Rachael Baralos | (40) | Caerphilly Running Club | 32.57 | 254 | 8879 |
| 93 | Corinna Jones | (45) | Aberdare Valley A.A.C | 32.58 | 253 | 6908 |
| 94 | Megan Poulson | | San Domenico Road Runners Club | 32.58 | 252 | 8459 |
| 95 | Marcie Bower | | Westbury Harriers | 33.00 | 251 | 6300 |
| 96 | Catherine Barker | (45) | Penarth and Dinas Runners | 33.00 | 250 | 8253 |
| 97 | Beth Marie Jones | | Parc Bryn Bach Running Club | 33.02 | 249 | 7472 |
| 98 | Catherine Whittle | | San Domenico Road Runners Club | 33.02 | 248 | 8460 |
| 99 | Abigail Fellows | | Parc Bryn Bach Running Club | 33.03 | 247 | 7423 |
| 100 | Susan Bowes | (45) | Les Croupiers Running Club | 33.09 | 246 | 6700 |
| 101 | Anneka Colegrave | (23) | Cardiff University AC | 33.11 | 245 | 8291 |
| 102 | Melissa Morgan | (40) | Islwyn Running Club | 33.13 | 244 | 9024 |
| 103 | Kate Jones | | Builth and District | 33.17 | 243 | 9442 |
| 104 | Holly Cruickshank | | Guest | 33.18 | Guest | 9599 |
| 105 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 33.22 | 242 | 8727 |
| 106 | Polly Lord | (35) | Caldicot Running Club | 33.26 | 241 | 8506 |
| 107 | Sian Jones | | Parc Bryn Bach Running Club | 33.34 | 240 | 7417 |
| 108 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 33.37 | 239 | 6573 |
| 109 | Annabel Harford | (55) | Brecon Athletic Club | 33.42 | 238 | 8569 |
| 110 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.43 | 237 | 9346 |
| 111 | Rachel Bowen | (45) | Lliswerry Runners | 33.47 | 236 | 7306 |
| 112 | Carys Thomas | (35) | Aberdare Valley A.A.C | 33.48 | 235 | 6912 |
| 113 | Horton Rebecca | (23) | Albany Road Run Club | 34.00 | 234 | 9773 |
| 114 | Emma Fielding | (35) | 3M Gorseinon Road Runners | 34.02 | 233 | 8636 |
| 115 | Rebecca Layland | | Clevedon AC | 34.06 | 232 | 9376 |
| 116 | Hazel Craven | (45) | Les Croupiers Running Club | 34.06 | 231 | 6727 |
| 117 | Tilly Hall | | Bridgend Athletic Club | 34.13 | 230 | 9963 |
| 118 | Laura Hughes-Dowdle | | 3M Gorseinon Road Runners | 34.14 | 229 | 8644 |
| 119 | Shannon Walker | | Les Croupiers Running Club | 34.15 | 228 | 6737 |
| 120 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 34.16 | 227 | 9005 |
| 121 | Cathryn Williams | | Port Talbot Harriers & A. C. | 34.19 | 226 | 9227 |
| 122 | Eleanor Lelourec | | Albany Road Run Club | 34.25 | 225 | 9770 |
| 123 | Renske Bouwens | (50) | Spirit of Monmouth | 34.26 | 224 | 9763 |
| 124 | Antonia Gooder | (55) | Westbury Harriers | 34.28 | 223 | 6303 |
| 125 | Eleri Rivers | (50) | Sarn Helen | 34.31 | 222 | 8971 |
| 126 | Lou Summers | (55) | Sarn Helen | 34.31 | 221 | 8947 |
| 127 | Unknown_WS CARMARTHEN_HARRIERS | | Carmarthen & District Harriers A.C. | 34.32 | 220 | 7711 |
| 128 | Charlotte Pember | | Aberdare Valley A.A.C | 34.34 | 219 | 6879 |
| 129 | Jan Morris | (55) | Chepstow Harriers | 34.39 | 218 | 7771 |
| 130 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 34.49 | 217 | 6564 |
| 131 | Ruth Richardson | | Chepstow Harriers | 34.52 | 216 | 7753 |
| 132 | Bethan Richardson | (35) | Lliswerry Runners | 34.58 | 215 | 7314 |
| 133 | Sara Williams | (45) | Caerphilly Running Club | 34.59 | 214 | 8872 |
| 134 | Charlotte Giles | | Chepstow Harriers | 35.01 | 213 | 9865 |
| 135 | Donna Hamer | (50) | Les Croupiers Running Club | 35.02 | 212 | 6729 |
| 136 | Claire Jacobs | (50) | Les Croupiers Running Club | 35.02 | 211 | 6702 |
| 137 | Emily Chirighin | (23) | University of Swansea | 35.03 | 210 | 8807 |
| 138 | Coral Putman | (50) | Islwyn Running Club | 35.04 | 209 | 9888 |
| 139 | Catherine Stephens | (50) | Bridgend Athletic Club | 35.08 | 208 | 7555 |
| 140 | Aimee Rayner | | Swansea Harriers Athletic Club | 35.14 | 207 | 6633 |
| 141 | Ella Townsend | (23) | Pembrokeshire Harriers | 35.15 | 206 | 9007 |
| 142 | Tracy Baker | (55) | Pont-y-Pwl & District Runners | 35.18 | 205 | 8390 |
| 143 | Tammy Rees-Davies | (40) | Amman Valley Harriers | 35.23 | 204 | 8845 |
| 144 | Gina Hardman | (50) | Bridgend Athletic Club | 35.23 | 203 | 7552 |
| 145 | Kate Lynock | (45) | Amman Valley Harriers | 35.27 | 202 | 8839 |
| 146 | Trish Chalk | (45) | Newport Harriers | 35.28 | 201 | 8033 |
| 147 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 35.30 | 200 | 7906 |
| 148 | Hannah Baulch | | Lliswerry Runners | 35.31 | 199 | 7318 |
| 149 | Bethan Williams | | Penarth and Dinas Runners | 35.35 | 198 | 8263 |
| 150 | Holli Jehu | | Aberdare Valley A.A.C | 35.37 | 197 | 6934 |
| 151 | Cath Tailby | (50) | Les Croupiers Running Club | 35.38 | 196 | 6713 |
| 152 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 35.39 | 195 | 8396 |
| 153 | Nerys Blue | (45) | Carmarthen & District Harriers A.C. | 35.46 | 194 | 7683 |
| 154 | Holly Jenkins | (35) | Parc Bryn Bach Running Club | 35.52 | 193 | 7425 |
| 155 | Cheryl Evans | (35) | Les Croupiers Running Club | 35.58 | 192 | 6699 |
| 156 | Katie Ramsden | (23) | Westbury Harriers | 36.03 | 191 | 6269 |
| 157 | Christine Roberts | (45) | Pembrokeshire Harriers | 36.05 | 190 | 9003 |
| 158 | Helen Sawyer | (55) | Westbury Harriers | 36.07 | 189 | 6304 |
| 159 | Ceri anne Davies | (55) | Pontypridd Roadents Athletic Club | 36.08 | 188 | 7945 |
| 160 | Lolly Evans | (50) | Les Croupiers Running Club | 36.09 | 187 | 6718 |
| 161 | Laura Humphrey | (35) | Penarth and Dinas Runners | 36.13 | 186 | 8251 |
| 162 | Natalie Roth | (23) | University of Swansea | 36.14 | 185 | 8797 |
| 163 | Lou Crockett | (55) | Chepstow Harriers | 36.17 | 184 | 7767 |
| 164 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 36.19 | 183 | 8606 |
| 165 | Carys Freeman | | Sarn Helen | 36.20 | 182 | 8961 |
| 166 | Monica Warnock | (55) | Westbury Harriers | 36.22 | 181 | 6325 |
| 167 | Laura Gush | (35) | Bridgend Athletic Club | 36.26 | 180 | 7549 |
| 168 | Jane Harwood | (35) | Port Talbot Harriers & A. C. | 36.32 | 179 | 9226 |
| 169 | Sian Stephens | (50) | Neath Harriers | 36.33 | 178 | 8138 |
| 170 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 36.41 | 177 | 8393 |
| 171 | Joanne Ryan | (50) | Rhondda Valley Runners | 36.43 | 176 | 9285 |
| 172 | Louise Miskell | (50) | Aberdare Valley A.A.C | 36.46 | 175 | 6877 |
| 173 | Gunvor Troelsen | (60) | Builth and District | 36.51 | 174 | 9452 |
| 174 | Laura Miles | (35) | Port Talbot Harriers & A. C. | 36.55 | 173 | 9229 |
| 175 | Sharon Smith | (50) | Caerphilly Running Club | 36.57 | 172 | 8881 |
| 176 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 37.01 | 171 | 6560 |
| 177 | Sarah Doughty | (35) | Pembrokeshire Harriers | 37.03 | 170 | 9004 |
| 178 | Tina Morris | (45) | Amman Valley Harriers | 37.08 | 169 | 8840 |
| 179 | Debbie Hunt | (45) | Westbury Harriers | 37.10 | 168 | 6315 |
| 180 | Carly Bunston | | Islwyn Running Club | 37.12 | 167 | 9016 |
| 181 | Michelle Amblin | (45) | Les Croupiers Running Club | 37.16 | 166 | 6711 |
| 182 | Sian Davies | (60) | Bristol and West Athletic Club | 37.22 | 165 | 6110 |
| 183 | Katharine Green | (40) | Pembrokeshire Harriers | 37.24 | 164 | 8998 |
| 184 | Hannah Jones | (40) | Sarn Helen | 37.26 | 163 | 8959 |
| 185 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 37.27 | 162 | 7833 |
| 186 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 37.30 | 161 | 7900 |
| 187 | Sue Cottrell | (55) | Lliswerry Runners | 37.34 | 160 | 7304 |
| 188 | Juliana Reimberg | | CDF Runners | 37.37 | 159 | 9143 |
| 189 | Liz Pugh | (60) | Sarn Helen | 37.38 | 158 | 8975 |
| 190 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 37.39 | 157 | 8611 |
| 191 | Tirion Pryce | | Aberdare Valley A.A.C | 37.43 | 156 | 6968 |
| 192 | Cath James | (45) | Caerphilly Running Club | 37.44 | 155 | 8880 |
| 193 | Amy Tucker | (23) | Carmarthen & District Harriers A.C. | 37.46 | 154 | 7678 |
| 194 | Samanatha Bills | (35) | Parc Bryn Bach Running Club | 38.03 | 153 | 7418 |
| 195 | Julie Esmond | (40) | Ogmore Phoenix Runners | 38.09 | 152 | 9190 |
| 196 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 38.11 | 151 | 6878 |
| 197 | Claire Jarrom | (40) | Les Croupiers Running Club | 38.11 | 150 | 6701 |
| 198 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 38.14 | 149 | 7554 |
| 199 | Bethan Ball | (23) | Neath Harriers | 38.17 | 148 | 8142 |
| 200 | Danica Woolgar | | Lliswerry Runners | 38.29 | 147 | 7299 |
| 201 | Michele Deal | (60) | Pont-y-Pwl & District Runners | 38.32 | 146 | 8413 |
| 202 | Jennet Holmes | (45) | Pontypridd Roadents Athletic Club | 38.32 | 145 | 7907 |
| 203 | Abby Forster | (35) | Pontypridd Roadents Athletic Club | 38.33 | 144 | 7910 |
| 204 | Bridget Davies | (55) | Chepstow Harriers | 38.38 | 143 | 7804 |
| 205 | Laurie Stephens | (35) | Brecon Athletic Club | 38.39 | 142 | 8567 |
| 206 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 38.42 | 141 | 6933 |
| 207 | Stephanie Ferry | (35) | CDF Runners | 38.43 | 140 | 9139 |
| 208 | Lisa Cleary | (60) | Penarth and Dinas Runners | 38.47 | 139 | 8242 |
| 209 | Linda Woodland | (60) | Neath Harriers | 38.48 | 138 | 8140 |
| 210 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 38.50 | 137 | 8631 |
| 211 | Kimberley Evans | (40) | Pembrokeshire Harriers | 38.52 | 136 | 8996 |
| 212 | Emma Blow | (50) | Pontypridd Roadents Athletic Club | 38.53 | 135 | 7904 |
| 213 | Bron Calnan | | Penarth and Dinas Runners | 38.59 | 134 | 8243 |
| 214 | Abigail James | | Albany Road Run Club | 39.04 | 133 | 9838 |
| 215 | Sarah Patnett | (45) | Penarth and Dinas Runners | 39.06 | 132 | 8246 |
| 216 | Bridget Woodward | (55) | Brecon Athletic Club | 39.06 | 131 | 8573 |
| 217 | Tracey Arthur | (40) | Lliswerry Runners | 39.07 | 130 | 7307 |
| 218 | Sarah Kembrey | (45) | Lliswerry Runners | 39.08 | 129 | 7337 |
| 219 | Alison Allen | (45) | Ogmore Phoenix Runners | 39.09 | 128 | 9195 |
| 220 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 39.12 | 127 | 7699 |
| 221 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 39.15 | 126 | 6938 |
| 222 | Rhian Durham | (40) | Pontypridd Roadents Athletic Club | 39.16 | 125 | 7909 |
| 223 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 39.17 | 124 | 7836 |
| 224 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 39.18 | 123 | 8395 |
| 225 | Martha Crawley | (23) | University of the West of England | 39.20 | 122 | 9742 |
| 226 | Jane Lewis | (55) | Fairwater Runners | 39.22 | 121 | 9486 |
| 227 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 39.34 | 120 | 8748 |
| 228 | Sarah Mainwaring | (35) | Aberdare Valley A.A.C | 39.36 | 119 | 6950 |
| 229 | Natalie Williams | (45) | Merthyr Running Club | 39.37 | 118 | 9759 |
| 230 | Jane Crane | (50) | Les Croupiers Running Club | 39.44 | 117 | 6720 |
| 231 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 39.46 | 116 | 8457 |
| 232 | Tanya O'Neill | (45) | Albany Road Run Club | 39.48 | 115 | 9774 |
| 233 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 39.53 | 114 | 8708 |
| 234 | Kath Petersen | (55) | Penarth and Dinas Runners | 39.54 | 113 | 8245 |
| 235 | Anneke Bull | (60) | Westbury Harriers | 39.57 | 112 | 6288 |
| 236 | Luciana De Oliveira | (45) | Albany Road Run Club | 39.58 | 111 | 9836 |
| 237 | Laura McLoughlin | (50) | Lliswerry Runners | 40.00 | 110 | 7319 |
| 238 | Rhian Loudon | (55) | Newport Harriers | 40.03 | 109 | 8035 |
| 239 | Jojo Train | | Caldicot Running Club | 40.04 | 108 | 8509 |
| 240 | Charlie James | (35) | 3M Gorseinon Road Runners | 40.05 | 107 | 8605 |
| 241 | Susie Preston (ind) | (45) | Penarth and Dinas Runners | 40.05 | 106 | 8256 |
| 242 | Julie Scholey | (65) | Les Croupiers Running Club | 40.10 | 105 | 6717 |
| 243 | Stacy Jones | (40) | Brecon Athletic Club | 40.10 | 104 | 8570 |
| 244 | Julie Roche | (55) | Fairwater Runners | 40.13 | 103 | 9494 |
| 245 | Kathryn Collins | (35) | Lliswerry Runners | 40.17 | 102 | 7334 |
| 246 | Lowri Gill | | Rhondda Valley Runners | 40.19 | 101 | 9288 |
| 247 | Alysha Bunston | | Islwyn Running Club | 40.27 | 100 | 9025 |
| 248 | Katy Barfoot | (35) | Pontypridd Roadents Athletic Club | 40.30 | 99 | 7912 |
| 249 | Jessica Lee | (45) | Caldicot Running Club | 40.37 | 98 | 8510 |
| 250 | Kat Nguyen | | CDF Runners | 40.38 | 97 | 9142 |
| 251 | Angela Lewis | (45) | Les Croupiers Running Club | 40.52 | 96 | 6695 |
| 252 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 40.54 | 95 | 9225 |
| 253 | Pippa Davies | (35) | Porthcawl Runners | 40.57 | 94 | 9828 |
| 254 | Ruth Salmon | (40) | 3M Gorseinon Road Runners | 41.00 | 93 | 8612 |
| 255 | Mandy Horton | (55) | Islwyn Running Club | 41.04 | 92 | 9021 |
| 256 | Hannah Wyatt | | Caerphilly Running Club | 41.06 | 91 | 8871 |
| 257 | Barbara Maddison | (60) | Chepstow Harriers | 41.06 | 90 | 9864 |
| 258 | Qumrun Nahar | (45) | Pembrokeshire Harriers | 41.11 | 89 | 9001 |
| 259 | Nicola Williams | (55) | Amman Valley Harriers | 41.17 | 88 | 8847 |
| 260 | Nicola Thomas | (45) | Amman Valley Harriers | 41.21 | 87 | 8841 |
| 261 | Josie Francis | (55) | Aberdare Valley A.A.C | 41.27 | 86 | 6880 |
| 262 | Bev Jones | (65) | 3M Gorseinon Road Runners | 41.37 | 85 | 8607 |
| 263 | Michelle James | (55) | Amman Valley Harriers | 41.38 | 84 | 8844 |
| 264 | Helen Blackmore | (55) | Pontypridd Roadents Athletic Club | 41.41 | 83 | 7911 |
| 265 | Sharon Penhale | (50) | Port Talbot Harriers & A. C. | 41.43 | 82 | 9234 |
| 266 | Claire Godfrey | (50) | Porthcawl Runners | 41.47 | 81 | 9829 |
| 267 | Mairi Sen | (55) | Pontyclun Road Runners | 41.51 | 80 | 9360 |
| 268 | Debbie Rees | (55) | Penarth and Dinas Runners | 41.58 | 79 | 8260 |
| 269 | Hannah Griffiths | | Pontypridd Roadents Athletic Club | 42.03 | 78 | 7947 |
| 270 | Sophie Gott | (45) | Penarth and Dinas Runners | 42.03 | 77 | 8266 |
| 271 | Jo Jenkins | (40) | Ogmore Phoenix Runners | 42.09 | 76 | 9192 |
| 272 | Lorna Thurston | (50) | Caerleon RC | 42.23 | 75 | 9813 |
| 273 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 42.24 | 74 | 8392 |
| 274 | Cerianne Jenkins | (45) | Fairwater Runners | 42.25 | 73 | 9485 |
| 275 | Emma Barker | (45) | Weston Athletics Club | 42.27 | 72 | 9615 |
| 276 | Tanya Mason-Hawes | (35) | CDF Runners | 42.29 | 71 | 9141 |
| 277 | Julia Burgess | (50) | Aberdare Valley A.A.C | 42.31 | 70 | 6960 |
| 278 | Steph Iveson | (40) | Bridgend Athletic Club | 42.31 | 69 | 7556 |
| 279 | Jaye Price | (35) | Parc Bryn Bach Running Club | 42.31 | 68 | 7478 |
| 280 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 42.33 | 67 | 7411 |
| 281 | Katherine Axten | | CDF Runners | 42.38 | 66 | 9138 |
| 282 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 42.41 | 65 | 8634 |
| 283 | Chris Thomas | (65) | Builth and District | 42.53 | 64 | 9448 |
| 284 | Beverley Tucker | (55) | Brecon Athletic Club | 43.03 | 63 | 8601 |
| 285 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 43.14 | 62 | 7901 |
| 286 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 43.15 | 61 | 8614 |
| 287 | Barbara Wilkinson | (50) | Lliswerry Runners | 43.17 | 60 | 7327 |
| 288 | Michelle Spencer | (45) | Amman Valley Harriers | 43.26 | 59 | 8837 |
| 289 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 43.29 | 58 | 8508 |
| 290 | Berna Cantwell | (60) | Chepstow Harriers | 43.38 | 57 | 9867 |
| 291 | Sian Khalil | (55) | Pontypridd Roadents Athletic Club | 43.40 | 56 | 7913 |
| 292 | Georgina Walters | (45) | Pembrokeshire Harriers | 43.41 | 55 | 8994 |
| 293 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 43.46 | 54 | 8610 |
| 294 | Helen Wilcox | (55) | Caldicot Running Club | 43.58 | 53 | 8513 |
| 295 | Charlie Smith | (45) | Les Croupiers Running Club | 44.03 | 52 | 6716 |
| 296 | Tammie Clemett | (50) | Ogmore Phoenix Runners | 44.16 | 51 | 9194 |
| 297 | Karen Chadwell | (55) | Les Croupiers Running Club | 44.17 | 50 | 6724 |
| 298 | Rosemary Trigg | (65) | Islwyn Running Club | 44.22 | 49 | 9043 |
| 299 | Delyth Murray-Lines | (45) | Albany Road Run Club | 44.29 | 48 | 9771 |
| 300 | Alison Davis | (55) | Fairwater Runners | 44.31 | 47 | 9487 |
| 301 | Jennifer Stone | (55) | Albany Road Run Club | 44.38 | 46 | 9772 |
| 302 | Susan Jenkins | (65) | Sarn Helen | 44.39 | 45 | 8945 |
| 303 | Catherine Clark | (55) | Aberdare Valley A.A.C | 44.52 | 44 | 6876 |
| 304 | Louise Boorman | (60) | Pembrokeshire Harriers | 44.58 | 43 | 9002 |
| 305 | Arabella Calder | (50) | Penarth and Dinas Runners | 45.20 | 42 | 8244 |
| 306 | Karen Gardiner | (35) | San Domenico Road Runners Club | 45.22 | 41 | 8501 |
| 307 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 45.27 | 40 | 8720 |
| 308 | Jane MacLennan | (65) | Brecon Athletic Club | 45.30 | 39 | 8577 |
| 309 | Claire Bell | (60) | Les Croupiers Running Club | 45.35 | 38 | 6719 |
| 310 | Linda Rees | (60) | 3M Gorseinon Road Runners | 45.40 | 37 | 8608 |
| 311 | Teresa Davies | (50) | Parc Bryn Bach Running Club | 45.49 | 36 | 7471 |
| 312 | Sian Evans | (40) | Amman Valley Harriers | 45.58 | 35 | 8862 |
| 313 | Bethan Hanratty | (45) | Chepstow Harriers | 46.10 | 34 | 7770 |
| 314 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 46.11 | 33 | 9230 |
| 315 | Sarah Williams | (50) | Pembrokeshire Harriers | 46.41 | 32 | 8995 |
| 316 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 46.55 | 31 | 8737 |
| 317 | Joanne Dendle | (50) | Pontyclun Road Runners | 47.09 | 30 | 9345 |
| 318 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 47.25 | 29 | 8397 |
| 319 | Katie Loat | | Pontyclun Road Runners | 47.28 | 28 | 9350 |
| 320 | Wendy Cole | (55) | Les Croupiers Running Club | 47.50 | 27 | 6726 |
| 321 | Kathryn Powell | (55) | Brecon Athletic Club | 47.56 | 26 | 8575 |
| 322 | Nicola Derrick | (50) | Westbury Harriers | 48.01 | 25 | 6279 |
| 323 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 48.20 | 24 | 7902 |
| 324 | Eigen Halpin | (45) | Pont-y-Pwl & District Runners | 48.34 | 23 | 8400 |
| 325 | Lisa Riddington | (50) | Chepstow Harriers | 48.45 | 22 | 7760 |
| 326 | Kirsty Tough | (50) | Aberdare Valley A.A.C | 48.59 | 21 | 6967 |
| 327 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 49.03 | 20 | 9228 |
| 328 | Elise Manning | (35) | Rhondda Valley Runners | 49.45 | 19 | 9287 |
| 329 | Sian Clissold | (40) | Aberdare Valley A.A.C | 50.22 | 18 | 6910 |
| 330 | Claire Bruce | (45) | Les Croupiers Running Club | 50.24 | 17 | 6697 |
| 331 | Debbie Cumming | (60) | Albany Road Run Club | 50.54 | 16 | 9837 |
| 332 | Angela Phillips | (40) | Caldicot Running Club | 51.24 | 15 | 8514 |
| 333 | Nicola Williams | (35) | Caldicot Running Club | 51.28 | 14 | 8507 |
| 334 | Sarah Gunn | (35) | Caldicot Running Club | 51.41 | 13 | 8505 |
| 335 | Hayley Pugh | (45) | Pontypridd Roadents Athletic Club | 51.55 | 12 | 7903 |
| 336 | Lorraine Welsh | (55) | Caldicot Running Club | 52.08 | 11 | 8512 |
| 337 | Angharad Harry Dew | (45) | Taf Running & Orienteering Teams | 52.19 | 10 | 8717 |
| 338 | Tracey Lewis | (50) | Pembrokeshire Harriers | 52.28 | 9 | 8997 |
| 339 | Susan Lewis | (55) | Pont-y-Pwl & District Runners | 53.16 | 8 | 8431 |
| 340 | Barbara Thomas | (75) | Pembrokeshire Harriers | 53.29 | 7 | 8992 |
| 341 | Helen Brown | (65) | Fairwater Runners | 54.30 | 6 | 9493 |
| 342 | Kimberley Sams | | Caerphilly Running Club | 54.44 | 5 | 8873 |
| 343 | Sue Williams | (55) | Fairwater Runners | 55.40 | 4 | 9495 |
| 344 | Jean Driscoll | (75) | Taf Running & Orienteering Teams | 56.14 | 3 | 8739 |
| 345 | Ellie Michael | (45) | Pegasus Running Club Cardiff | 57.35 | 2 | 9633 |
| 346 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 58.57 | 1 | 8707 |