| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Louise | Flynn | | Les Croupiers Running Club | 527 | |
| 2 | Ewelina | Ciesielska | | Parc Bryn Bach Running Club | 523 | |
| 3 | Catherine | Treble | | Westbury Harriers | 520 | |
| 3= | Joanna | Callan | | Swansea Harriers Athletic Club | 520 | |
| 5 | Katie | Hughes | (45) | Westbury Harriers | 515 | |
| 5= | Clare | Patterson | (45) | Parc Bryn Bach Running Club | 515 | |
| 7 | Kath | Matthews | (45) | Chepstow Harriers | 511 | |
| 8 | Laura | Jones | | Les Croupiers Running Club | 505 | |
| 9 | Katerina | Adams | (45) | Spirit of Monmouth | 504 | |
| 10 | Lauren | Mackie | | Aberdare Valley A.A.C | 503 | |
| 11 | Maria | Kowal | | Swansea Harriers Athletic Club | 502 | |
| 12 | Dee | Jolly | | Sarn Helen | 497 | |
| 13 | Helen | Sharpe | | Penarth and Dinas Runners | 494 | |
| 14 | Julie | Chamberlain | | Cardiff Amateur Athletic Club | 490 | |
| 15 | Sarah | Bell | (45) | Chepstow Harriers | 488 | |
| 15= | Emma | Palfrey | | Sarn Helen | 488 | |
| 17 | Georgie | Dobbs | | Newport Harriers | 483 | |
| 18 | Lucy | Entwistle | | Penarth and Dinas Runners | 479 | |
| 19 | Niki | Morgan | (55) | Chepstow Harriers | 476 | |
| 20 | Tammi | Preece | | Parc Bryn Bach Running Club | 471 | |
| 21 | Emma | Seward | | Les Croupiers Running Club | 466 | |
| 22 | Georgie | Dando | (45) | Bridgend Athletic Club | 464 | |
| 23 | Clara | Davies | | Amman Valley Harriers | 461 | |
| 24 | Sarah | Heath | (55) | Spirit of Monmouth | 459 | |
| 25 | Janneke | Van Beijnum | (45) | Les Croupiers Running Club | 456 | |
| 25= | Wendy | Price | (45) | Amman Valley Harriers | 456 | |
| 27 | Kimberley | Price | | Parc Bryn Bach Running Club | 451 | |
| 28 | Aimee | Ferguson | | Aberdare Valley A.A.C | 450 | |
| 29 | Vicky | Roberts | | Spirit of Monmouth | 443 | |
| 30 | Jenny | Tanner | | Taf Running & Orienteering Teams | 442 | |
| 31 | Catherine | Barker | (45) | Penarth and Dinas Runners | 431 | |
| 32 | Melissa | Morgan | | Islwyn Running Club | 430 | |
| 33 | Rachael | Baralos | | Caerphilly Running Club | 425 | |
| 33= | Susan | Bowes | (45) | Les Croupiers Running Club | 425 | |
| 35 | Lisa | Jeffrey | (45) | Chepstow Harriers | 421 | |
| 36 | Corinna | Jones | (45) | Aberdare Valley A.A.C | 420 | |
| 37 | Mary | Anthony | (55) | Taf Running & Orienteering Teams | 417 | |
| 38 | Julie | Hartley-Green | (45) | Swansea Harriers Athletic Club | 416 | |
| 39 | Diane | Brownhill | (45) | Swansea Harriers Athletic Club | 411 | |
| 40 | Annabel | Harford | (55) | Brecon Athletic Club | 410 | |
| 41 | Hayley | Morgan | (55) | Pontyclun Road Runners | 401 | |
| 41= | Polly | Lord | | Caldicot Running Club | 401 | |
| 43 | Emma | Fielding | | 3M Gorseinon Road Runners | 397 | |
| 44 | Sara | Williams | (45) | Caerphilly Running Club | 393 | |
| 45 | Hazel | Craven | (45) | Les Croupiers Running Club | 389 | |
| 46 | Kate | Lynock | (45) | Amman Valley Harriers | 386 | |
| 47 | Catherine | Stephens | (45) | Bridgend Athletic Club | 385 | |
| 48 | Jan | Morris | (55) | Chepstow Harriers | 384 | |
| 48= | Gina | Hardman | (45) | Bridgend Athletic Club | 384 | |
| 50 | Renske | Bouwens | (45) | Spirit of Monmouth | 372 | |
| 51 | Claire | Jacobs | (45) | Les Croupiers Running Club | 371 | |
| 52 | Monica | Warnock | (55) | Westbury Harriers | 359 | |
| 53 | Ceri anne | Davies | (55) | Pontypridd Roadents Athletic Club | 358 | |
| 54 | Cath | Tailby | (45) | Les Croupiers Running Club | 357 | |
| 55 | Kate | Libby | | Pontypridd Roadents Athletic Club | 356 | |
| 56 | Holly | Jenkins | | Parc Bryn Bach Running Club | 337 | |
| 56= | Laura | Humphrey | | Penarth and Dinas Runners | 337 | |
| 58 | Sian | Stephens | (45) | Neath Harriers | 336 | |
| 59 | Karen | Southgate | (55) | Pont-y-Pwl & District Runners | 330 | |
| 60 | Marisa | Benjamin | | Pont-y-Pwl & District Runners | 326 | |
| 61 | Lou | Crockett | (55) | Chepstow Harriers | 325 | |
| 62 | Debbie | Hunt | (45) | Westbury Harriers | 319 | |
| 63 | Hannah | Jones | | Sarn Helen | 314 | |
| 64 | Felicity | Jones | (45) | Swansea Harriers Athletic Club | 312 | |
| 64= | Michelle | Amblin | (45) | Les Croupiers Running Club | 312 | |
| 66 | Sharon | Smith | (45) | Caerphilly Running Club | 301 | |
| 67 | Fiona | Davies | (65) | Pontypridd Roadents Athletic Club | 298 | |
| 68 | Cath | James | (45) | Caerphilly Running Club | 286 | |
| 68= | Tina | Ramsbottom | (45) | Bridgend Athletic Club | 286 | |
| 70 | Diane | Ridgeway | (55) | 3M Gorseinon Road Runners | 283 | |
| 71 | Andrea | Matthews | (45) | Aberdare Valley A.A.C | 281 | |
| 72 | Lucy | Marland | | Les Croupiers Running Club | 277 | (1) |
| 73 | Jessie | Sanzo | (45) | Bristol and West Athletic Club | 275 | (1) |
| 74 | Haley | Lawton | | 3M Gorseinon Road Runners | 274 | (1) |
| 75 | Jennet | Holmes | (45) | Pontypridd Roadents Athletic Club | 272 | |
| 76 | Bridget | Belfourd | | Westbury Harriers | 270 | (1) |
| 77 | Kelly | Rowe | (45) | Aberdare Valley A.A.C | 269 | |
| 78 | Joanne | Gallagher | (45) | North Somerset | 267 | (1) |
| 79 | Michelle | Gooch | (55) | Pont-y-Pwl & District Runners | 265 | |
| 80 | Hanna | Brooks | | Cardiff Metropolitan University | 264 | (1) |