| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 25.40 | 143 | 7426 |
| * 2 | Louise Flynn | (40) | Les Croupiers Running Club | 26.01 | 142 | 6708 |
| * 3 | Catherine Treble | (40) | Westbury Harriers | 26.10 | 141 | 6308 |
| * 4 | Bridget Belfourd | | Westbury Harriers | 26.40 | 140 | 6307 |
| * 5 | Kath Matthews | (45) | Chepstow Harriers | 26.42 | 139 | 7750 |
| * 6 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 26.49 | 138 | 7414 |
| * 7 | Joanne Gallagher | (45) | North Somerset | 27.03 | 137 | 7153 |
| * 8 | Katie Hughes | (50) | Westbury Harriers | 27.20 | 136 | 6312 |
| * 9 | Katerina Adams | (45) | Spirit of Monmouth | 27.43 | 135 | 9764 |
| * 10 | Lucy Entwistle | | Penarth and Dinas Runners | 28.06 | 134 | 8248 |
| * 11 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 28.14 | 133 | 6636 |
| * 12 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 28.38 | 132 | 7255 |
| * 13 | Sarah Bell | (45) | Chepstow Harriers | 28.44 | 131 | 7740 |
| * 14 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 28.59 | 130 | 7415 |
| 15 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 29.05 | 129 | 8712 |
| 16 | Niki Morgan | (55) | Chepstow Harriers | 29.20 | 128 | 7755 |
| 17 | Emma Seward | (40) | Les Croupiers Running Club | 29.25 | 127 | 6735 |
| 18 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 29.36 | 126 | 8502 |
| 19 | Georgie Dando | (45) | Bridgend Athletic Club | 29.51 | 125 | 7547 |
| 20 | Hannah Keating | | Weston Athletic Club | 29.59 | 124 | 9628 |
| 21 | Rosie Park | | Wells City Harriers | 30.06 | 123 | 8375 |
| 22 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.14 | 122 | 7413 |
| 23 | Katie Gormley | (40) | Weston Athletic Club | 30.39 | 121 | 9942 |
| 24 | Clara Davies | (40) | Amman Valley Harriers | 30.40 | 120 | 8835 |
| 25 | Charlie Hurcum | (45) | Clevedon AC | 30.40 | 119 | 9377 |
| 26 | Rachel Liston | (40) | Westbury Harriers | 30.45 | 118 | 6305 |
| 27 | Elinor Keetch | (40) | Pontypridd Roadents Athletic Club | 30.50 | 117 | 7955 |
| 28 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 30.53 | 116 | 8731 |
| 29 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.54 | 115 | 6107 |
| 30 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.06 | 114 | 7727 |
| 31 | Liz Richards | (55) | Caerleon RC | 31.11 | 113 | 9820 |
| 32 | Celia Miall | (50) | North Somerset | 31.16 | 112 | 7082 |
| 33 | Kate Lynock | (45) | Amman Valley Harriers | 31.18 | 111 | 8839 |
| 34 | Carys Thomas | | Aberdare Valley A.A.C | 31.20 | 110 | 6912 |
| 35 | Annabel Harford | (55) | Brecon Athletic Club | 31.23 | 109 | 8569 |
| 36 | Sandy Masters | (65) | Westbury Harriers | 31.27 | 108 | 6299 |
| 37 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 31.36 | 107 | 7421 |
| 38 | Polly Lord | | Caldicot Running Club | 31.37 | 106 | 8506 |
| 39 | Cara Perfrement | (45) | Brecon Athletic Club | 31.43 | 105 | 8572 |
| 40 | Cheryl Evans | | Les Croupiers Running Club | 31.55 | 104 | 10132 |
| 41 | Hayley Morgan | (55) | Pontyclun Road Runners | 32.08 | 103 | 9346 |
| 42 | Catherine Barker | (45) | Penarth and Dinas Runners | 32.13 | 102 | 8253 |
| 43 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 32.28 | 101 | 7717 |
| 44 | Monica Warnock | (55) | Westbury Harriers | 32.29 | 100 | 6325 |
| 45 | Antonia Gooder | (60) | Westbury Harriers | 32.29 | 99 | 6303 |
| 46 | Sarah Davies | (45) | Albany Road Run Club | 32.31 | 98 | 9847 |
| 47 | Louise Davison | (40) | Weston Athletic Club | 32.33 | 97 | 9616 |
| 48 | Hazel Craven | (45) | Les Croupiers Running Club | 32.35 | 96 | 6727 |
| 49 | Jan Morris | (55) | Chepstow Harriers | 32.50 | 95 | 7771 |
| 50 | Julia Bajjada | (55) | Chepstow Harriers | 32.58 | 94 | 7721 |
| 51 | Helen Andrews | (50) | Bridgend Athletic Club | 33.03 | 93 | 7546 |
| 52 | Gina Hardman | (50) | Bridgend Athletic Club | 33.05 | 92 | 7552 |
| 53 | Cath Tailby | (50) | Les Croupiers Running Club | 33.08 | 91 | 6713 |
| 54 | Vanessa Lawson | (50) | Chepstow Harriers | 33.21 | 90 | 7765 |
| 55 | Helen Sawyer | (55) | Westbury Harriers | 33.23 | 89 | 6304 |
| 56 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.24 | 88 | 8842 |
| 57 | Laura Gush | | Bridgend Athletic Club | 33.29 | 87 | 7549 |
| 58 | Jane Roscoe | (55) | Chepstow Harriers | 33.39 | 86 | 9863 |
| 59 | Sian Stephens | (50) | Neath Harriers | 33.41 | 85 | 8138 |
| 60 | Emily O'Neill | | Porthcawl Runners | 33.48 | 84 | 9825 |
| 61 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.55 | 83 | 8606 |
| 62 | Hannah Poore | (45) | North Somerset | 34.15 | 82 | 7109 |
| 63 | Emma Bagley | (50) | Fairwater Runners | 34.30 | 81 | 9503 |
| 64 | Elizabeth Henden | (40) | Weston Athletic Club | 34.31 | 80 | 9622 |
| 65 | Kate Libby | | Pontypridd Roadents Athletic Club | 34.34 | 79 | 7906 |
| 66 | Louise Miskell | (50) | Aberdare Valley A.A.C | 34.38 | 78 | 6877 |
| 67 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 34.39 | 77 | 6938 |
| 68 | Hannah Holden | | Weston Athletic Club | 34.40 | 76 | 9949 |
| 69 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 34.46 | 75 | 7900 |
| 70 | Julie Esmond | (40) | Ogmore Phoenix Runners | 34.47 | 74 | 9190 |
| 71 | Sorrel Langley Hobbs | (55) | North Somerset | 34.48 | 73 | 7080 |
| 72 | Lisa Cleary | (60) | Penarth and Dinas Runners | 35.04 | 72 | 8242 |
| 73 | Felicity Russell | (65) | Westbury Harriers | 35.36 | 71 | 6297 |
| 74 | Hannah Jones | (40) | Sarn Helen | 35.42 | 70 | 8959 |
| 75 | Linda Woodland | (65) | Neath Harriers | 35.47 | 69 | 8140 |
| 76 | Susie Preston | (45) | Penarth and Dinas Runners | 35.52 | 68 | 8256 |
| 77 | Tanya O'Neill | (45) | Albany Road Run Club | 36.10 | 67 | 9774 |
| 78 | Fran Newman | (60) | 3M Gorseinon Road Runners | 36.16 | 66 | 8615 |
| 79 | Stacey McFarlane | | Bridgend Athletic Club | 36.18 | 65 | 7557 |
| 80 | Sandra Sforza | (60) | Westbury Harriers | 36.18 | 64 | 6276 |
| 81 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 36.20 | 63 | 8631 |
| 82 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.25 | 62 | 10169 |
| 83 | Liz Sims | (60) | Caerleon RC | 36.27 | 61 | 9815 |
| 84 | Gail Evans | (40) | Dragon RC | 36.29 | 60 | 9051 |
| 85 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 36.32 | 59 | 8708 |
| 86 | Sarah Patnett | (45) | Penarth and Dinas Runners | 36.33 | 58 | 8246 |
| 87 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 36.42 | 57 | 6878 |
| 88 | Bridget Woodward | (55) | Brecon Athletic Club | 36.47 | 56 | 8573 |
| 89 | Anneke Bull | (60) | Westbury Harriers | 36.49 | 55 | 6288 |
| 90 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 36.51 | 54 | 9201 |
| 91 | Claire Jacobs | (50) | Les Croupiers Running Club | 36.52 | 53 | 6702 |
| 92 | Louise Bright | (45) | Pont-y-Pwl & District Runners | 36.55 | 52 | 8449 |
| 93 | Joanne Ryan | (50) | Rhondda Valley Runners | 36.56 | 51 | 9292 |
| 94 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 37.10 | 50 | 6817 |
| 95 | Kath Petersen | (55) | Penarth and Dinas Runners | 37.13 | 49 | 8245 |
| 96 | Carys Ricketts | (40) | Brecon Athletic Club | 37.43 | 48 | 8604 |
| 97 | Kathryn Collins | | Lliswerry Runners | 37.51 | 47 | 7334 |
| 98 | Rhian Durham | (40) | Pontypridd Roadents Athletic Club | 37.52 | 46 | 7909 |
| 99 | Lyn Jenkins | (70) | Westbury Harriers | 37.56 | 45 | 6372 |
| 100 | Sarah Passmore | (40) | Pontyclun Road Runners | 38.01 | 44 | 9366 |
| 101 | Nicola Thomas | (45) | Amman Valley Harriers | 38.16 | 43 | 8841 |
| 102 | Josie Francis | (55) | Aberdare Valley A.A.C | 38.30 | 42 | 6880 |
| 103 | Nicola Williams | (55) | Amman Valley Harriers | 38.33 | 41 | 8847 |
| 104 | Sharon David | (65) | Port Talbot Harriers & A. C. | 38.33 | 40 | 9250 |
| 105 | Kalee Lau-Jones | (55) | Penarth and Dinas Runners | 38.52 | 39 | 10111 |
| 106 | Rebecca Kemlo | | Pontypridd Roadents Athletic Club | 39.02 | 38 | 7968 |
| 107 | Beverley Tucker | (55) | Brecon Athletic Club | 39.09 | 37 | 8601 |
| 108 | Arabella Calder | (50) | Penarth and Dinas Runners | 39.18 | 36 | 8244 |
| 109 | Karen Seary | (60) | Les Croupiers Running Club | 39.21 | 35 | 6823 |
| 110 | Sarah Mainwaring | (40) | Aberdare Valley A.A.C | 39.27 | 34 | 6950 |
| 111 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 39.32 | 33 | 7901 |
| 112 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 39.34 | 32 | 8634 |
| 113 | Lynn Sawyer | (50) | North Somerset | 39.39 | 31 | 7094 |
| 114 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 39.57 | 30 | 8392 |
| 115 | Cez Palser | (40) | Les Croupiers Running Club | 39.58 | 29 | 6722 |
| 116 | Julie Roche | (55) | Fairwater Runners | 40.05 | 28 | 9494 |
| 117 | Catrin Cousins | (45) | Albany Road Run Club | 40.07 | 27 | 10203 |
| 118 | Shari Finch | (45) | Chepstow Harriers | 40.10 | 26 | 9877 |
| 119 | Cheryl Jones | (40) | Lliswerry Runners | 40.18 | 25 | 7339 |
| 120 | Jemma Ward | (50) | North Somerset | 40.19 | 24 | 7081 |
| 121 | Debbie Rees | (60) | Penarth and Dinas Runners | 40.51 | 23 | 8260 |
| 122 | Kay Chapman | (55) | Les Croupiers Running Club | 41.33 | 22 | 6721 |
| 123 | Helen Wilcox | (55) | Caldicot Running Club | 41.43 | 21 | 8513 |
| 124 | Nicola Williams | (45) | Dragon RC | 42.11 | 20 | 9050 |
| 125 | Jane MacLennan | (65) | Brecon Athletic Club | 42.13 | 19 | 8577 |
| 126 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 42.30 | 18 | 8508 |
| 127 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 42.32 | 17 | 8463 |
| 128 | Alison Davis | (55) | Fairwater Runners | 42.34 | 16 | 9487 |
| 129 | Lorna Thurston | (50) | Caerleon RC | 42.56 | 15 | 9813 |
| 130 | Jennifer Stone | (55) | Albany Road Run Club | 42.58 | 14 | 9772 |
| 131 | Paula Hargaden | (45) | North Somerset | 43.50 | 13 | 7111 |
| 132 | Claire Bell | (60) | Les Croupiers Running Club | 44.07 | 12 | 6719 |
| 133 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 44.52 | 11 | 9230 |
| 134 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 44.54 | 10 | 9228 |
| 135 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.39 | 9 | 9345 |
| 136 | Sarah Gunn | | Caldicot Running Club | 46.44 | 8 | 8505 |
| 137 | Kathryn Powell | (55) | Brecon Athletic Club | 47.03 | 7 | 8575 |
| 138 | Anne Jenner | (60) | Chepstow Harriers | 47.09 | 6 | 7803 |
| 139 | Deborah Franklin | (60) | Chepstow Harriers | 47.39 | 5 | 7751 |
| 140 | Hannah Bradley | | Caldicot Running Club | 49.22 | 4 | 8535 |
| 141 | Angela Phillips | (40) | Caldicot Running Club | 50.03 | 3 | 8514 |
| 142 | Margaret Griffiths | (70) | Chepstow Harriers | 51.02 | 2 | 7757 |
| 143 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 51.17 | 1 | 8707 |