| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Clare Patterson | | Parc Bryn Bach Running Club | 28.55 | 183 | 7414 |
| * 2 | Katie Hughes | (50) | Westbury Harriers | 29.13 | 182 | 6312 |
| * 3 | Kath Matthews | | Chepstow Harriers | 29.27 | 181 | 7750 |
| * 4 | Becky Atkinson | | Sarn Helen | 29.34 | 180 | 8969 |
| * 5 | Katerina Adams | | Spirit of Monmouth | 30.00 | 179 | 9764 |
| * 6 | Tamsin Chick | | Westbury Harriers | 30.25 | 178 | 6295 |
| * 7 | Sarah Bell | | Chepstow Harriers | 30.44 | 177 | 7740 |
| * 8 | Niki Morgan | (55) | Chepstow Harriers | 30.58 | 176 | 7755 |
| * 9 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 31.11 | 175 | 8451 |
| * 10 | Georgie Dando | | Bridgend Athletic Club | 31.29 | 174 | 7547 |
| * 11 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 31.57 | 173 | 9232 |
| * 12 | Sarah Heath | (60) | Spirit of Monmouth | 32.06 | 172 | 9762 |
| * 13 | Wendy Price | | Amman Valley Harriers | 32.11 | 171 | 8838 |
| * 14 | Naomi Law | (50) | Brecon Athletic Club | 32.19 | 170 | 8571 |
| * 15 | Jenny Farrow | | Builth and District | 32.22 | 169 | 9449 |
| * 16 | Janneke Van Beijnum | | Les Croupiers Running Club | 32.29 | 168 | 6714 |
| * 17 | Emma Woodworth | (50) | Westbury Harriers | 32.30 | 167 | 6275 |
| * 18 | Helen Faubel | | North Somerset | 32.35 | 166 | 7056 |
| 19 | Michelle Cole | | 3M Gorseinon Road Runners | 32.50 | 165 | 8650 |
| 20 | Lisa Jeffrey | (50) | Chepstow Harriers | 32.51 | 164 | 7727 |
| 21 | Joanne Rees | (50) | Builth and District | 32.53 | 163 | 9437 |
| 22 | Corinna Jones | | Aberdare Valley A.A.C | 32.58 | 162 | 6908 |
| 23 | Catherine Barker | | Penarth and Dinas Runners | 33.00 | 161 | 8253 |
| 24 | Susan Bowes | | Les Croupiers Running Club | 33.09 | 160 | 6700 |
| 25 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 33.22 | 159 | 8727 |
| 26 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 33.37 | 158 | 6573 |
| 27 | Annabel Harford | (55) | Brecon Athletic Club | 33.42 | 157 | 8569 |
| 28 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.43 | 156 | 9346 |
| 29 | Rachel Bowen | | Lliswerry Runners | 33.47 | 155 | 7306 |
| 30 | Hazel Craven | | Les Croupiers Running Club | 34.06 | 154 | 6727 |
| 31 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 34.16 | 153 | 9005 |
| 32 | Renske Bouwens | (50) | Spirit of Monmouth | 34.26 | 152 | 9763 |
| 33 | Antonia Gooder | (55) | Westbury Harriers | 34.28 | 151 | 6303 |
| 34 | Eleri Rivers | (50) | Sarn Helen | 34.31 | 150 | 8971 |
| 35 | Lou Summers | (55) | Sarn Helen | 34.31 | 149 | 8947 |
| 36 | Jan Morris | (55) | Chepstow Harriers | 34.39 | 148 | 7771 |
| 37 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 34.49 | 147 | 6564 |
| 38 | Sara Williams | | Caerphilly Running Club | 34.59 | 146 | 8872 |
| 39 | Donna Hamer | (50) | Les Croupiers Running Club | 35.02 | 145 | 6729 |
| 40 | Claire Jacobs | (50) | Les Croupiers Running Club | 35.02 | 144 | 6702 |
| 41 | Coral Putman | (50) | Islwyn Running Club | 35.04 | 143 | 9888 |
| 42 | Catherine Stephens | (50) | Bridgend Athletic Club | 35.08 | 142 | 7555 |
| 43 | Tracy Baker | (55) | Pont-y-Pwl & District Runners | 35.18 | 141 | 8390 |
| 44 | Gina Hardman | (50) | Bridgend Athletic Club | 35.23 | 140 | 7552 |
| 45 | Kate Lynock | | Amman Valley Harriers | 35.27 | 139 | 8839 |
| 46 | Trish Chalk | | Newport Harriers | 35.28 | 138 | 8033 |
| 47 | Cath Tailby | (50) | Les Croupiers Running Club | 35.38 | 137 | 6713 |
| 48 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 35.39 | 136 | 8396 |
| 49 | Nerys Blue | | Carmarthen & District Harriers A.C. | 35.46 | 135 | 7683 |
| 50 | Christine Roberts | | Pembrokeshire Harriers | 36.05 | 134 | 9003 |
| 51 | Helen Sawyer | (55) | Westbury Harriers | 36.07 | 133 | 6304 |
| 52 | Ceri anne Davies | (55) | Pontypridd Roadents Athletic Club | 36.08 | 132 | 7945 |
| 53 | Lolly Evans | (50) | Les Croupiers Running Club | 36.09 | 131 | 6718 |
| 54 | Lou Crockett | (55) | Chepstow Harriers | 36.17 | 130 | 7767 |
| 55 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 36.19 | 129 | 8606 |
| 56 | Monica Warnock | (55) | Westbury Harriers | 36.22 | 128 | 6325 |
| 57 | Sian Stephens | (50) | Neath Harriers | 36.33 | 127 | 8138 |
| 58 | Joanne Ryan | (50) | Rhondda Valley Runners | 36.43 | 126 | 9285 |
| 59 | Louise Miskell | (50) | Aberdare Valley A.A.C | 36.46 | 125 | 6877 |
| 60 | Gunvor Troelsen | (60) | Builth and District | 36.51 | 124 | 9452 |
| 61 | Sharon Smith | (50) | Caerphilly Running Club | 36.57 | 123 | 8881 |
| 62 | Felicity Jones | | Swansea Harriers Athletic Club | 37.01 | 122 | 6560 |
| 63 | Tina Morris | | Amman Valley Harriers | 37.08 | 121 | 8840 |
| 64 | Debbie Hunt | | Westbury Harriers | 37.10 | 120 | 6315 |
| 65 | Michelle Amblin | | Les Croupiers Running Club | 37.16 | 119 | 6711 |
| 66 | Sian Davies | (60) | Bristol and West Athletic Club | 37.22 | 118 | 6110 |
| 67 | Claire Protheroe | | Llanelli Amateur Athletic Club | 37.27 | 117 | 7833 |
| 68 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 37.30 | 116 | 7900 |
| 69 | Sue Cottrell | (55) | Lliswerry Runners | 37.34 | 115 | 7304 |
| 70 | Liz Pugh | (60) | Sarn Helen | 37.38 | 114 | 8975 |
| 71 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 37.39 | 113 | 8611 |
| 72 | Cath James | | Caerphilly Running Club | 37.44 | 112 | 8880 |
| 73 | Andrea Matthews | | Aberdare Valley A.A.C | 38.11 | 111 | 6878 |
| 74 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 38.14 | 110 | 7554 |
| 75 | Michele Deal | (60) | Pont-y-Pwl & District Runners | 38.32 | 109 | 8413 |
| 76 | Jennet Holmes | | Pontypridd Roadents Athletic Club | 38.32 | 108 | 7907 |
| 77 | Bridget Davies | (55) | Chepstow Harriers | 38.38 | 107 | 7804 |
| 78 | Kelly Rowe | | Aberdare Valley A.A.C | 38.42 | 106 | 6933 |
| 79 | Lisa Cleary | (60) | Penarth and Dinas Runners | 38.47 | 105 | 8242 |
| 80 | Linda Woodland | (60) | Neath Harriers | 38.48 | 104 | 8140 |
| 81 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 38.50 | 103 | 8631 |
| 82 | Emma Blow | (50) | Pontypridd Roadents Athletic Club | 38.53 | 102 | 7904 |
| 83 | Sarah Patnett | | Penarth and Dinas Runners | 39.06 | 101 | 8246 |
| 84 | Bridget Woodward | (55) | Brecon Athletic Club | 39.06 | 100 | 8573 |
| 85 | Sarah Kembrey | | Lliswerry Runners | 39.08 | 99 | 7337 |
| 86 | Alison Allen | | Ogmore Phoenix Runners | 39.09 | 98 | 9195 |
| 87 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 39.12 | 97 | 7699 |
| 88 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 39.15 | 96 | 6938 |
| 89 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 39.17 | 95 | 7836 |
| 90 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 39.18 | 94 | 8395 |
| 91 | Jane Lewis | (55) | Fairwater Runners | 39.22 | 93 | 9486 |
| 92 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 39.34 | 92 | 8748 |
| 93 | Natalie Williams | | Merthyr Running Club | 39.37 | 91 | 9759 |
| 94 | Jane Crane | (50) | Les Croupiers Running Club | 39.44 | 90 | 6720 |
| 95 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 39.46 | 89 | 8457 |
| 96 | Tanya O'Neill | | Albany Road Run Club | 39.48 | 88 | 9774 |
| 97 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 39.53 | 87 | 8708 |
| 98 | Kath Petersen | (55) | Penarth and Dinas Runners | 39.54 | 86 | 8245 |
| 99 | Anneke Bull | (60) | Westbury Harriers | 39.57 | 85 | 6288 |
| 100 | Luciana De Oliveira | | Albany Road Run Club | 39.58 | 84 | 9836 |
| 101 | Laura McLoughlin | (50) | Lliswerry Runners | 40.00 | 83 | 7319 |
| 102 | Rhian Loudon | (55) | Newport Harriers | 40.03 | 82 | 8035 |
| 103 | Susie Preston (ind) | | Penarth and Dinas Runners | 40.05 | 81 | 8256 |
| 104 | Julie Scholey | (65) | Les Croupiers Running Club | 40.10 | 80 | 6717 |
| 105 | Julie Roche | (55) | Fairwater Runners | 40.13 | 79 | 9494 |
| 106 | Jessica Lee | | Caldicot Running Club | 40.37 | 78 | 8510 |
| 107 | Angela Lewis | | Les Croupiers Running Club | 40.52 | 77 | 6695 |
| 108 | Shan Castley | | Port Talbot Harriers & A. C. | 40.54 | 76 | 9225 |
| 109 | Mandy Horton | (55) | Islwyn Running Club | 41.04 | 75 | 9021 |
| 110 | Barbara Maddison | (60) | Chepstow Harriers | 41.06 | 74 | 9864 |
| 111 | Qumrun Nahar | | Pembrokeshire Harriers | 41.11 | 73 | 9001 |
| 112 | Nicola Williams | (55) | Amman Valley Harriers | 41.17 | 72 | 8847 |
| 113 | Nicola Thomas | | Amman Valley Harriers | 41.21 | 71 | 8841 |
| 114 | Josie Francis | (55) | Aberdare Valley A.A.C | 41.27 | 70 | 6880 |
| 115 | Bev Jones | (65) | 3M Gorseinon Road Runners | 41.37 | 69 | 8607 |
| 116 | Michelle James | (55) | Amman Valley Harriers | 41.38 | 68 | 8844 |
| 117 | Helen Blackmore | (55) | Pontypridd Roadents Athletic Club | 41.41 | 67 | 7911 |
| 118 | Sharon Penhale | (50) | Port Talbot Harriers & A. C. | 41.43 | 66 | 9234 |
| 119 | Claire Godfrey | (50) | Porthcawl Runners | 41.47 | 65 | 9829 |
| 120 | Mairi Sen | (55) | Pontyclun Road Runners | 41.51 | 64 | 9360 |
| 121 | Debbie Rees | (55) | Penarth and Dinas Runners | 41.58 | 63 | 8260 |
| 122 | Sophie Gott | | Penarth and Dinas Runners | 42.03 | 62 | 8266 |
| 123 | Lorna Thurston | (50) | Caerleon RC | 42.23 | 61 | 9813 |
| 124 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 42.24 | 60 | 8392 |
| 125 | Cerianne Jenkins | | Fairwater Runners | 42.25 | 59 | 9485 |
| 126 | Emma Barker | | Weston Athletics Club | 42.27 | 58 | 9615 |
| 127 | Julia Burgess | (50) | Aberdare Valley A.A.C | 42.31 | 57 | 6960 |
| 128 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 42.33 | 56 | 7411 |
| 129 | Debbie Gibbs | | 3M Gorseinon Road Runners | 42.41 | 55 | 8634 |
| 130 | Chris Thomas | (65) | Builth and District | 42.53 | 54 | 9448 |
| 131 | Beverley Tucker | (55) | Brecon Athletic Club | 43.03 | 53 | 8601 |
| 132 | Alice Sullivan | | 3M Gorseinon Road Runners | 43.15 | 52 | 8614 |
| 133 | Barbara Wilkinson | (50) | Lliswerry Runners | 43.17 | 51 | 7327 |
| 134 | Michelle Spencer | | Amman Valley Harriers | 43.26 | 50 | 8837 |
| 135 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 43.29 | 49 | 8508 |
| 136 | Berna Cantwell | (60) | Chepstow Harriers | 43.38 | 48 | 9867 |
| 137 | Sian Khalil | (55) | Pontypridd Roadents Athletic Club | 43.40 | 47 | 7913 |
| 138 | Georgina Walters | | Pembrokeshire Harriers | 43.41 | 46 | 8994 |
| 139 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 43.46 | 45 | 8610 |
| 140 | Helen Wilcox | (55) | Caldicot Running Club | 43.58 | 44 | 8513 |
| 141 | Charlie Smith | | Les Croupiers Running Club | 44.03 | 43 | 6716 |
| 142 | Tammie Clemett | (50) | Ogmore Phoenix Runners | 44.16 | 42 | 9194 |
| 143 | Karen Chadwell | (55) | Les Croupiers Running Club | 44.17 | 41 | 6724 |
| 144 | Rosemary Trigg | (65) | Islwyn Running Club | 44.22 | 40 | 9043 |
| 145 | Delyth Murray-Lines | | Albany Road Run Club | 44.29 | 39 | 9771 |
| 146 | Alison Davis | (55) | Fairwater Runners | 44.31 | 38 | 9487 |
| 147 | Jennifer Stone | (55) | Albany Road Run Club | 44.38 | 37 | 9772 |
| 148 | Susan Jenkins | (65) | Sarn Helen | 44.39 | 36 | 8945 |
| 149 | Catherine Clark | (55) | Aberdare Valley A.A.C | 44.52 | 35 | 6876 |
| 150 | Louise Boorman | (60) | Pembrokeshire Harriers | 44.58 | 34 | 9002 |
| 151 | Arabella Calder | (50) | Penarth and Dinas Runners | 45.20 | 33 | 8244 |
| 152 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 45.27 | 32 | 8720 |
| 153 | Jane MacLennan | (65) | Brecon Athletic Club | 45.30 | 31 | 8577 |
| 154 | Claire Bell | (60) | Les Croupiers Running Club | 45.35 | 30 | 6719 |
| 155 | Linda Rees | (60) | 3M Gorseinon Road Runners | 45.40 | 29 | 8608 |
| 156 | Teresa Davies | (50) | Parc Bryn Bach Running Club | 45.49 | 28 | 7471 |
| 157 | Bethan Hanratty | | Chepstow Harriers | 46.10 | 27 | 7770 |
| 158 | Bethan Thomas | | Port Talbot Harriers & A. C. | 46.11 | 26 | 9230 |
| 159 | Sarah Williams | (50) | Pembrokeshire Harriers | 46.41 | 25 | 8995 |
| 160 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 46.55 | 24 | 8737 |
| 161 | Joanne Dendle | (50) | Pontyclun Road Runners | 47.09 | 23 | 9345 |
| 162 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 47.25 | 22 | 8397 |
| 163 | Wendy Cole | (55) | Les Croupiers Running Club | 47.50 | 21 | 6726 |
| 164 | Kathryn Powell | (55) | Brecon Athletic Club | 47.56 | 20 | 8575 |
| 165 | Nicola Derrick | (50) | Westbury Harriers | 48.01 | 19 | 6279 |
| 166 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 48.20 | 18 | 7902 |
| 167 | Eigen Halpin | | Pont-y-Pwl & District Runners | 48.34 | 17 | 8400 |
| 168 | Lisa Riddington | (50) | Chepstow Harriers | 48.45 | 16 | 7760 |
| 169 | Kirsty Tough | (50) | Aberdare Valley A.A.C | 48.59 | 15 | 6967 |
| 170 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 49.03 | 14 | 9228 |
| 171 | Claire Bruce | | Les Croupiers Running Club | 50.24 | 13 | 6697 |
| 172 | Debbie Cumming | (60) | Albany Road Run Club | 50.54 | 12 | 9837 |
| 173 | Hayley Pugh | | Pontypridd Roadents Athletic Club | 51.55 | 11 | 7903 |
| 174 | Lorraine Welsh | (55) | Caldicot Running Club | 52.08 | 10 | 8512 |
| 175 | Angharad Harry Dew | | Taf Running & Orienteering Teams | 52.19 | 9 | 8717 |
| 176 | Tracey Lewis | (50) | Pembrokeshire Harriers | 52.28 | 8 | 8997 |
| 177 | Susan Lewis | (55) | Pont-y-Pwl & District Runners | 53.16 | 7 | 8431 |
| 178 | Barbara Thomas | (75) | Pembrokeshire Harriers | 53.29 | 6 | 8992 |
| 179 | Helen Brown | (65) | Fairwater Runners | 54.30 | 5 | 9493 |
| 180 | Sue Williams | (55) | Fairwater Runners | 55.40 | 4 | 9495 |
| 181 | Jean Driscoll | (75) | Taf Running & Orienteering Teams | 56.14 | 3 | 8739 |
| 182 | Ellie Michael | | Pegasus Running Club Cardiff | 57.35 | 2 | 9633 |
| 183 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 58.57 | 1 | 8707 |