| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Jessie Sanzo | | Bristol and West Athletic Club | 24.10 | 190 | 6181 |
| * 2 | Katie Hughes | (50) | Westbury Harriers | 25.15 | 189 | 6312 |
| * 3 | Clare Patterson | | Parc Bryn Bach Running Club | 25.17 | 188 | 7414 |
| * 4 | Joanne Gallagher | | North Somerset | 25.23 | 187 | 7069 |
| * 5 | Kath Matthews | | Chepstow Harriers | 25.28 | 186 | 7750 |
| * 6 | Katerina Adams | | Spirit of Monmouth | 25.30 | 185 | 9764 |
| * 7 | Lowri Morgan | (50) | Les Croupiers Running Club | 26.10 | 184 | 6827 |
| * 8 | Sarah Bell | | Chepstow Harriers | 26.12 | 183 | 7740 |
| * 9 | Niki Morgan | (55) | Chepstow Harriers | 26.47 | 182 | 7755 |
| * 10 | Tremlett Liz | | Carmarthen & District Harriers A.C. | 26.51 | 181 | 7719 |
| * 11 | Janneke Van Beijnum | | Les Croupiers Running Club | 27.15 | 180 | 6714 |
| * 12 | Sarah Heath | (60) | Spirit of Monmouth | 27.22 | 179 | 9762 |
| * 13 | Georgie Dando | | Bridgend Athletic Club | 27.24 | 178 | 7547 |
| * 14 | Wendy Price | | Amman Valley Harriers | 27.26 | 177 | 8838 |
| * 15 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 27.51 | 176 | 8710 |
| * 16 | Tanya Chowdhury | | Bristol and West Athletic Club | 27.56 | 175 | 6107 |
| * 17 | Catherine Barker | | Penarth and Dinas Runners | 28.16 | 174 | 8253 |
| * 18 | Liz Richards | (55) | Caerleon RC | 28.19 | 173 | 9820 |
| * 19 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 28.21 | 172 | 6564 |
| 20 | Susan Bowes | | Les Croupiers Running Club | 28.35 | 171 | 6700 |
| 21 | Charlie Hurcum | | Clevedon AC | 28.35 | 170 | 9377 |
| 22 | Sarah Andrews | (55) | Westbury Harriers | 28.36 | 169 | 6284 |
| 23 | Celia Miall | (50) | North Somerset | 28.40 | 168 | 7082 |
| 24 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 28.41 | 167 | 6573 |
| 25 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 28.42 | 166 | 8727 |
| 26 | Corinna Jones | | Aberdare Valley A.A.C | 28.46 | 165 | 6908 |
| 27 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.48 | 164 | 7727 |
| 28 | Annabel Harford | (55) | Brecon Athletic Club | 28.53 | 163 | 8569 |
| 29 | Sandy Masters | (65) | Westbury Harriers | 28.54 | 162 | 6299 |
| 30 | Kate Lynock | | Amman Valley Harriers | 28.57 | 161 | 8839 |
| 31 | Sara Williams | | Caerphilly Running Club | 28.58 | 160 | 8872 |
| 32 | Karen Silver | | Griffithstown Harriers A.A.C. | 29.04 | 159 | 10004 |
| 33 | Gina Hardman | (50) | Bridgend Athletic Club | 29.12 | 158 | 7552 |
| 34 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 29.14 | 157 | 7416 |
| 35 | Catherine Stephens | (50) | Bridgend Athletic Club | 29.15 | 156 | 7555 |
| 36 | Hayley Morgan | (55) | Pontyclun Road Runners | 29.17 | 155 | 9346 |
| 37 | Leonie Roberts | | Fairwater Runners | 29.26 | 154 | 9498 |
| 38 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 29.40 | 153 | 8731 |
| 39 | Sarah Davies | | Albany Road Run Club | 29.45 | 152 | 9847 |
| 40 | Monica Warnock | (55) | Westbury Harriers | 29.50 | 151 | 6325 |
| 41 | Jan Morris | (55) | Chepstow Harriers | 29.51 | 150 | 7771 |
| 42 | Hazel Craven | | Les Croupiers Running Club | 29.53 | 149 | 6727 |
| 43 | Vanessa Lawson | (50) | Chepstow Harriers | 29.56 | 148 | 7765 |
| 44 | Ceri anne Davies | (55) | Pontypridd Roadents Athletic Club | 30.08 | 147 | 7945 |
| 45 | Michelle Wachter | | Caldicot Running Club | 30.12 | 146 | 8532 |
| 46 | Nia Davies | | Carmarthen & District Harriers A.C. | 30.12 | 145 | 7717 |
| 47 | Claire Jacobs | (50) | Les Croupiers Running Club | 30.13 | 144 | 6702 |
| 48 | Jane Roscoe | (55) | Chepstow Harriers | 30.20 | 143 | 9863 |
| 49 | Kate Hoffen | (55) | Westbury Harriers | 30.22 | 142 | 6319 |
| 50 | Carly Cole | | Parc Bryn Bach Running Club | 30.27 | 141 | 7427 |
| 51 | Cath Tailby | (50) | Les Croupiers Running Club | 30.29 | 140 | 6713 |
| 52 | Julia Bajjada | (55) | Chepstow Harriers | 30.34 | 139 | 7721 |
| 53 | Renske Bouwens | (50) | Spirit of Monmouth | 30.41 | 138 | 9763 |
| 54 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 30.46 | 137 | 7420 |
| 55 | Cara Perfrement | | Brecon Athletic Club | 30.48 | 136 | 8572 |
| 56 | Sian Stephens | (50) | Neath Harriers | 30.52 | 135 | 8138 |
| 57 | Judy Knight | (60) | Westbury Harriers | 31.00 | 134 | 6286 |
| 58 | Cath Bleasdale | (55) | Amman Valley Harriers | 31.01 | 133 | 8842 |
| 59 | Janine Owen | | Taf Running & Orienteering Teams | 31.03 | 132 | 10019 |
| 60 | Debbie Hunt | | Westbury Harriers | 31.04 | 131 | 6315 |
| 61 | Gillian Hopkins | | Les Croupiers Running Club | 31.19 | 130 | 6814 |
| 62 | Amanda Hooper | (50) | Albany Road Run Club | 31.23 | 129 | 10052 |
| 63 | Michelle Amblin | | Les Croupiers Running Club | 31.27 | 128 | 6711 |
| 64 | Rowena White | (50) | San Domenico Road Runners Club | 31.32 | 127 | 8470 |
| 65 | Lou Crockett | (60) | Chepstow Harriers | 31.32 | 126 | 7767 |
| 66 | Felicity Jones | | Swansea Harriers Athletic Club | 31.35 | 125 | 6560 |
| 67 | Emma-Jane Orchard | (50) | Westbury Harriers | 31.39 | 124 | 6318 |
| 68 | Karen Southgate | (55) | Pont-y-Pwl & District Runners | 31.45 | 123 | 8396 |
| 69 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 31.46 | 122 | 6570 |
| 70 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.49 | 121 | 7900 |
| 71 | Sarah Thorne | | Westbury Harriers | 31.52 | 120 | 6287 |
| 72 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 31.54 | 119 | 8395 |
| 73 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 32.01 | 118 | 7554 |
| 74 | Julie Gould | (55) | Islwyn Running Club | 32.07 | 117 | 9019 |
| 75 | Sharon Smith | (50) | Caerphilly Running Club | 32.16 | 116 | 8881 |
| 76 | Cath James | | Caerphilly Running Club | 32.18 | 115 | 8880 |
| 77 | Andrea Matthews | | Aberdare Valley A.A.C | 32.21 | 114 | 6878 |
| 78 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 32.22 | 113 | 6938 |
| 79 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 32.23 | 112 | 8611 |
| 80 | Kelly Rowe | | Aberdare Valley A.A.C | 32.26 | 111 | 6933 |
| 81 | Jennet Holmes | | Pontypridd Roadents Athletic Club | 32.27 | 110 | 7907 |
| 82 | Sarah Bruce | | Pembrokeshire Harriers | 32.35 | 109 | 8993 |
| 83 | Emma Blow | (50) | Pontypridd Roadents Athletic Club | 32.37 | 108 | 7904 |
| 84 | Lisa Cleary | (60) | Penarth and Dinas Runners | 32.39 | 107 | 8242 |
| 85 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 32.43 | 106 | 6581 |
| 86 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 32.44 | 105 | 9201 |
| 87 | Lindsey Bowles | | Les Croupiers Running Club | 32.46 | 104 | 6725 |
| 88 | Steph Rhodes | | Lliswerry Runners | 32.47 | 103 | 7335 |
| 89 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 32.53 | 102 | 8631 |
| 90 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 32.56 | 101 | 7954 |
| 91 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 33.07 | 100 | 7737 |
| 92 | Susie Preston | | Penarth and Dinas Runners | 33.07 | 99 | 8256 |
| 93 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 33.08 | 98 | 7836 |
| 94 | Bridget Davies | (55) | Chepstow Harriers | 33.09 | 97 | 7804 |
| 95 | Bridget Woodward | (55) | Brecon Athletic Club | 33.12 | 96 | 8573 |
| 96 | Liz Sims | (60) | Caerleon RC | 33.17 | 95 | 9815 |
| 97 | Julie Roche | (55) | Fairwater Runners | 33.18 | 94 | 9494 |
| 98 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 33.24 | 93 | 8708 |
| 99 | Louise Bright | | Pont-y-Pwl & District Runners | 33.25 | 92 | 8391 |
| 100 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 33.26 | 91 | 7699 |
| 101 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 33.28 | 90 | 6817 |
| 102 | Sian Fielding | (55) | Spirit of Monmouth | 33.37 | 89 | 9902 |
| 103 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 33.41 | 88 | 10099 |
| 104 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 33.44 | 87 | 8748 |
| 105 | Anne Dockery | (75) | Westbury Harriers | 33.48 | 86 | 6290 |
| 106 | Leanne Westacott | (50) | Lliswerry Runners | 33.55 | 85 | 7320 |
| 107 | Jane Crane | (50) | Les Croupiers Running Club | 33.57 | 84 | 6720 |
| 108 | Sarah Lyle | (55) | Pegasus Running Club Cardiff | 34.03 | 83 | 9640 |
| 109 | Natalie Williams | | Merthyr Running Club | 34.05 | 82 | 9759 |
| 110 | Hiedi Blackmore | | White Rock Runners | 34.12 | 81 | 9581 |
| 111 | Anneke Bull | (60) | Westbury Harriers | 34.14 | 80 | 6288 |
| 112 | Barbara Maddison | (60) | Chepstow Harriers | 34.16 | 79 | 9864 |
| 113 | Julia Evans | (60) | Pegasus Running Club Cardiff | 34.17 | 78 | 9630 |
| 114 | Kalee Lau-Jones | (55) | Penarth and Dinas Runners | 34.22 | 77 | 10111 |
| 115 | Linda Woodland | (60) | Neath Harriers | 34.29 | 76 | 8140 |
| 116 | Kath Petersen | (55) | Penarth and Dinas Runners | 34.31 | 75 | 8245 |
| 117 | Anna Helsing | (60) | Penarth and Dinas Runners | 34.40 | 74 | 8247 |
| 118 | Sheryl Clark | (50) | Islwyn Running Club | 34.42 | 73 | 9017 |
| 119 | Jenny Martin | | Les Croupiers Running Club | 34.44 | 72 | 6693 |
| 120 | Nicola Williams | (55) | Amman Valley Harriers | 34.45 | 71 | 8847 |
| 121 | Mandy Horton | (55) | Islwyn Running Club | 34.53 | 70 | 9021 |
| 122 | Berna Cantwell | (60) | Chepstow Harriers | 34.58 | 69 | 9867 |
| 123 | Fran Newman | (60) | 3M Gorseinon Road Runners | 34.58 | 68 | 8615 |
| 124 | Arabella Calder | (50) | Penarth and Dinas Runners | 34.58 | 67 | 8244 |
| 125 | Lyn Jenkins | (70) | Westbury Harriers | 34.59 | 66 | 6372 |
| 126 | Bev Jones | (65) | 3M Gorseinon Road Runners | 35.01 | 65 | 8607 |
| 127 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.04 | 64 | 8392 |
| 128 | Debbie Gibbs | | 3M Gorseinon Road Runners | 35.10 | 63 | 8634 |
| 129 | Jessica Lee | | Caldicot Running Club | 35.11 | 62 | 8510 |
| 130 | Michelle James | (55) | Amman Valley Harriers | 35.17 | 61 | 8844 |
| 131 | Beverley Warburton | (60) | Penarth and Dinas Runners | 35.18 | 60 | 10112 |
| 132 | Julie Toy | (55) | Merthyr Running Club | 35.26 | 59 | 9990 |
| 133 | Nicola Williams | | Dragon RC | 35.26 | 58 | 9050 |
| 134 | Debbie Rees | (60) | Penarth and Dinas Runners | 35.29 | 57 | 8260 |
| 135 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.36 | 56 | 8885 |
| 136 | Angela Lewis | | Les Croupiers Running Club | 35.37 | 55 | 6695 |
| 137 | Sian Khalil | (55) | Pontypridd Roadents Athletic Club | 35.39 | 54 | 7913 |
| 138 | Hannah Withers | (50) | San Domenico Road Runners Club | 35.40 | 53 | 8469 |
| 139 | Louise Munkley | | Merthyr Running Club | 35.41 | 52 | 9758 |
| 140 | Alice Sullivan | | 3M Gorseinon Road Runners | 35.48 | 51 | 8614 |
| 141 | Sue Peirce | (55) | San Domenico Road Runners Club | 35.51 | 50 | 8490 |
| 142 | Helen Blackmore | (55) | Pontypridd Roadents Athletic Club | 35.57 | 49 | 7911 |
| 143 | Beverley Tucker | (55) | Brecon Athletic Club | 36.08 | 48 | 8601 |
| 144 | Rachel Lee | (50) | Pegasus Running Club Cardiff | 36.16 | 47 | 9634 |
| 145 | Anna Wilkinson | (50) | Griffithstown Harriers A.A.C. | 36.17 | 46 | 10007 |
| 146 | Josie Francis | (55) | Aberdare Valley A.A.C | 36.26 | 45 | 6880 |
| 147 | Joanne Ryan | (50) | Rhondda Valley Runners | 36.28 | 44 | 9285 |
| 148 | Keila Mayo | | Caldicot Running Club | 36.29 | 43 | 8511 |
| 149 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 36.32 | 42 | 7411 |
| 150 | Sorrel Langley Hobbs | (55) | North Somerset | 36.36 | 41 | 7080 |
| 151 | Delyth Murray-Lines | | Albany Road Run Club | 36.45 | 40 | 9771 |
| 152 | Mairi Sen | (55) | Pontyclun Road Runners | 36.47 | 39 | 9360 |
| 153 | Lynn Sawyer | (50) | North Somerset | 36.49 | 38 | 7094 |
| 154 | Helen Wilcox | (55) | Caldicot Running Club | 36.50 | 37 | 8513 |
| 155 | Shan Castley | | Port Talbot Harriers & A. C. | 36.57 | 36 | 9225 |
| 156 | Charlie Smith | | Pontypridd Roadents Athletic Club | 37.00 | 35 | 7956 |
| 157 | Alison Davis | (55) | Fairwater Runners | 37.03 | 34 | 9487 |
| 158 | Karen Seary | (60) | Les Croupiers Running Club | 37.13 | 33 | 6823 |
| 159 | Catherine Clark | (55) | Aberdare Valley A.A.C | 37.19 | 32 | 6876 |
| 160 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 37.22 | 31 | 8463 |
| 161 | Catherine Price | | Pont-y-Pwl & District Runners | 37.23 | 30 | 8418 |
| 162 | Jennifer Stone | (55) | Albany Road Run Club | 38.00 | 29 | 9772 |
| 163 | Jemma Ward | (50) | North Somerset | 38.05 | 28 | 7081 |
| 164 | Julie Scholey | (65) | Les Croupiers Running Club | 38.14 | 27 | 6717 |
| 165 | Shari Finch | | Chepstow Harriers | 38.16 | 26 | 9877 |
| 166 | Nicola Davies | (50) | Albany Road Run Club | 38.33 | 25 | 9849 |
| 167 | Claire Bell | (60) | Les Croupiers Running Club | 38.36 | 24 | 6719 |
| 168 | Mandy Robinson | (55) | Pont-y-Pwl & District Runners | 38.42 | 23 | 8397 |
| 169 | Rosemary Trigg | (65) | Islwyn Running Club | 38.44 | 22 | 9043 |
| 170 | Jo Paling | | Griffithstown Harriers A.A.C. | 39.09 | 21 | 10006 |
| 171 | Eithne Noonan | (65) | Westbury Harriers | 39.22 | 20 | 6301 |
| 172 | Joanne Dendle | (50) | Pontyclun Road Runners | 39.58 | 19 | 9345 |
| 173 | Karen Chadwell | (55) | Les Croupiers Running Club | 40.46 | 18 | 6724 |
| 174 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 41.03 | 17 | 9228 |
| 175 | Kathryn Powell | (55) | Brecon Athletic Club | 41.05 | 16 | 8575 |
| 176 | Bethan Hanratty | | Chepstow Harriers | 41.06 | 15 | 7770 |
| 177 | Debbie Cumming | (60) | Albany Road Run Club | 41.19 | 14 | 9837 |
| 178 | Eigen Halpin | | Pont-y-Pwl & District Runners | 41.47 | 13 | 8400 |
| 179 | Deborah Price | (55) | Les Croupiers Running Club | 42.23 | 12 | 6734 |
| 180 | Jo Hughes-Dowdle | (55) | 3M Gorseinon Road Runners | 42.24 | 11 | 8653 |
| 181 | Allison Hughes | (55) | Griffithstown Harriers A.A.C. | 42.26 | 10 | 10008 |
| 182 | Ann James | (75) | Les Croupiers Running Club | 43.14 | 9 | 6848 |
| 183 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 43.35 | 8 | 8711 |
| 184 | Jane Rymer | (55) | Chepstow Harriers | 43.55 | 7 | 9878 |
| 185 | Julie Gee | (55) | Spirit of Monmouth | 44.01 | 6 | 9901 |
| 186 | Rhian Williams | (50) | Dragon RC | 44.56 | 5 | 9052 |
| 187 | Tracey Lewis | (50) | Pembrokeshire Harriers | 47.30 | 4 | 8997 |
| 188 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 48.44 | 3 | 8394 |
| 189 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.06 | 2 | 8707 |
| 190 | Margaret Griffiths | (70) | Chepstow Harriers | 50.48 | 1 | 7757 |