| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 30.58 | 79 | 7755 |
| * 2 | Sarah Heath | (60) | Spirit of Monmouth | 32.06 | 78 | 9762 |
| * 3 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 33.22 | 77 | 8727 |
| * 4 | Annabel Harford | | Brecon Athletic Club | 33.42 | 76 | 8569 |
| * 5 | Hayley Morgan | | Pontyclun Road Runners | 33.43 | 75 | 9346 |
| * 6 | Antonia Gooder | | Westbury Harriers | 34.28 | 74 | 6303 |
| * 7 | Lou Summers | | Sarn Helen | 34.31 | 73 | 8947 |
| * 8 | Jan Morris | | Chepstow Harriers | 34.39 | 72 | 7771 |
| 9 | Tracy Baker | | Pont-y-Pwl & District Runners | 35.18 | 71 | 8390 |
| 10 | Karen Southgate | | Pont-y-Pwl & District Runners | 35.39 | 70 | 8396 |
| 11 | Helen Sawyer | | Westbury Harriers | 36.07 | 69 | 6304 |
| 12 | Ceri anne Davies | | Pontypridd Roadents Athletic Club | 36.08 | 68 | 7945 |
| 13 | Lou Crockett | | Chepstow Harriers | 36.17 | 67 | 7767 |
| 14 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 36.19 | 66 | 8606 |
| 15 | Monica Warnock | | Westbury Harriers | 36.22 | 65 | 6325 |
| 16 | Gunvor Troelsen | (60) | Builth and District | 36.51 | 64 | 9452 |
| 17 | Sian Davies | (60) | Bristol and West Athletic Club | 37.22 | 63 | 6110 |
| 18 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 37.30 | 62 | 7900 |
| 19 | Sue Cottrell | | Lliswerry Runners | 37.34 | 61 | 7304 |
| 20 | Liz Pugh | (60) | Sarn Helen | 37.38 | 60 | 8975 |
| 21 | Diane Ridgeway | | 3M Gorseinon Road Runners | 37.39 | 59 | 8611 |
| 22 | Michele Deal | (60) | Pont-y-Pwl & District Runners | 38.32 | 58 | 8413 |
| 23 | Bridget Davies | | Chepstow Harriers | 38.38 | 57 | 7804 |
| 24 | Lisa Cleary | (60) | Penarth and Dinas Runners | 38.47 | 56 | 8242 |
| 25 | Linda Woodland | (60) | Neath Harriers | 38.48 | 55 | 8140 |
| 26 | Caroline Sandles | | 3M Gorseinon Road Runners | 38.50 | 54 | 8631 |
| 27 | Bridget Woodward | | Brecon Athletic Club | 39.06 | 53 | 8573 |
| 28 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 39.17 | 52 | 7836 |
| 29 | Michelle Gooch | | Pont-y-Pwl & District Runners | 39.18 | 51 | 8395 |
| 30 | Jane Lewis | | Fairwater Runners | 39.22 | 50 | 9486 |
| 31 | Stefanie Francis | | Forest of Dean Athletic Club | 39.34 | 49 | 8748 |
| 32 | Mair Morgan | | Taf Running & Orienteering Teams | 39.53 | 48 | 8708 |
| 33 | Kath Petersen | | Penarth and Dinas Runners | 39.54 | 47 | 8245 |
| 34 | Anneke Bull | (60) | Westbury Harriers | 39.57 | 46 | 6288 |
| 35 | Rhian Loudon | | Newport Harriers | 40.03 | 45 | 8035 |
| 36 | Julie Scholey | (65) | Les Croupiers Running Club | 40.10 | 44 | 6717 |
| 37 | Julie Roche | | Fairwater Runners | 40.13 | 43 | 9494 |
| 38 | Mandy Horton | | Islwyn Running Club | 41.04 | 42 | 9021 |
| 39 | Barbara Maddison | (60) | Chepstow Harriers | 41.06 | 41 | 9864 |
| 40 | Nicola Williams | | Amman Valley Harriers | 41.17 | 40 | 8847 |
| 41 | Josie Francis | | Aberdare Valley A.A.C | 41.27 | 39 | 6880 |
| 42 | Bev Jones | (65) | 3M Gorseinon Road Runners | 41.37 | 38 | 8607 |
| 43 | Michelle James | | Amman Valley Harriers | 41.38 | 37 | 8844 |
| 44 | Helen Blackmore | | Pontypridd Roadents Athletic Club | 41.41 | 36 | 7911 |
| 45 | Mairi Sen | | Pontyclun Road Runners | 41.51 | 35 | 9360 |
| 46 | Debbie Rees | | Penarth and Dinas Runners | 41.58 | 34 | 8260 |
| 47 | Nicola Brunnock | | Pont-y-Pwl & District Runners | 42.24 | 33 | 8392 |
| 48 | Louise Kirby | | Parc Bryn Bach Running Club | 42.33 | 32 | 7411 |
| 49 | Chris Thomas | (65) | Builth and District | 42.53 | 31 | 9448 |
| 50 | Beverley Tucker | | Brecon Athletic Club | 43.03 | 30 | 8601 |
| 51 | Berna Cantwell | (60) | Chepstow Harriers | 43.38 | 29 | 9867 |
| 52 | Sian Khalil | | Pontypridd Roadents Athletic Club | 43.40 | 28 | 7913 |
| 53 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 43.46 | 27 | 8610 |
| 54 | Helen Wilcox | | Caldicot Running Club | 43.58 | 26 | 8513 |
| 55 | Karen Chadwell | | Les Croupiers Running Club | 44.17 | 25 | 6724 |
| 56 | Rosemary Trigg | (65) | Islwyn Running Club | 44.22 | 24 | 9043 |
| 57 | Alison Davis | | Fairwater Runners | 44.31 | 23 | 9487 |
| 58 | Jennifer Stone | | Albany Road Run Club | 44.38 | 22 | 9772 |
| 59 | Susan Jenkins | (65) | Sarn Helen | 44.39 | 21 | 8945 |
| 60 | Catherine Clark | | Aberdare Valley A.A.C | 44.52 | 20 | 6876 |
| 61 | Louise Boorman | (60) | Pembrokeshire Harriers | 44.58 | 19 | 9002 |
| 62 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 45.27 | 18 | 8720 |
| 63 | Jane MacLennan | (65) | Brecon Athletic Club | 45.30 | 17 | 8577 |
| 64 | Claire Bell | (60) | Les Croupiers Running Club | 45.35 | 16 | 6719 |
| 65 | Linda Rees | (60) | 3M Gorseinon Road Runners | 45.40 | 15 | 8608 |
| 66 | June Warren-Jones | (65) | Taf Running & Orienteering Teams | 46.55 | 14 | 8737 |
| 67 | Mandy Robinson | | Pont-y-Pwl & District Runners | 47.25 | 13 | 8397 |
| 68 | Wendy Cole | | Les Croupiers Running Club | 47.50 | 12 | 6726 |
| 69 | Kathryn Powell | | Brecon Athletic Club | 47.56 | 11 | 8575 |
| 70 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 48.20 | 10 | 7902 |
| 71 | Jacqueline Richards | | Port Talbot Harriers & A. C. | 49.03 | 9 | 9228 |
| 72 | Debbie Cumming | (60) | Albany Road Run Club | 50.54 | 8 | 9837 |
| 73 | Lorraine Welsh | | Caldicot Running Club | 52.08 | 7 | 8512 |
| 74 | Susan Lewis | | Pont-y-Pwl & District Runners | 53.16 | 6 | 8431 |
| 75 | Barbara Thomas | (75) | Pembrokeshire Harriers | 53.29 | 5 | 8992 |
| 76 | Helen Brown | (65) | Fairwater Runners | 54.30 | 4 | 9493 |
| 77 | Sue Williams | | Fairwater Runners | 55.40 | 3 | 9495 |
| 78 | Jean Driscoll | (75) | Taf Running & Orienteering Teams | 56.14 | 2 | 8739 |
| 79 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 58.57 | 1 | 8707 |