| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Niki Morgan | | Chepstow Harriers | 26.47 | 91 | 7755 |
| * 2 | Sarah Heath | (60) | Spirit of Monmouth | 27.22 | 90 | 9762 |
| * 3 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 27.51 | 89 | 8710 |
| * 4 | Liz Richards | | Caerleon RC | 28.19 | 88 | 9820 |
| * 5 | Sarah Andrews | | Westbury Harriers | 28.36 | 87 | 6284 |
| * 6 | Mary Anthony | (60) | Taf Running & Orienteering Teams | 28.42 | 86 | 8727 |
| * 7 | Annabel Harford | | Brecon Athletic Club | 28.53 | 85 | 8569 |
| * 8 | Sandy Masters | (65) | Westbury Harriers | 28.54 | 84 | 6299 |
| * 9 | Hayley Morgan | | Pontyclun Road Runners | 29.17 | 83 | 9346 |
| 10 | Mel Holliday | | Taf Running & Orienteering Teams | 29.40 | 82 | 8731 |
| 11 | Monica Warnock | | Westbury Harriers | 29.50 | 81 | 6325 |
| 12 | Jan Morris | | Chepstow Harriers | 29.51 | 80 | 7771 |
| 13 | Ceri anne Davies | | Pontypridd Roadents Athletic Club | 30.08 | 79 | 7945 |
| 14 | Jane Roscoe | | Chepstow Harriers | 30.20 | 78 | 9863 |
| 15 | Kate Hoffen | | Westbury Harriers | 30.22 | 77 | 6319 |
| 16 | Julia Bajjada | | Chepstow Harriers | 30.34 | 76 | 7721 |
| 17 | Judy Knight | (60) | Westbury Harriers | 31.00 | 75 | 6286 |
| 18 | Cath Bleasdale | | Amman Valley Harriers | 31.01 | 74 | 8842 |
| 19 | Lou Crockett | (60) | Chepstow Harriers | 31.32 | 73 | 7767 |
| 20 | Karen Southgate | | Pont-y-Pwl & District Runners | 31.45 | 72 | 8396 |
| 21 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 31.46 | 71 | 6570 |
| 22 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.49 | 70 | 7900 |
| 23 | Michelle Gooch | | Pont-y-Pwl & District Runners | 31.54 | 69 | 8395 |
| 24 | Julie Gould | | Islwyn Running Club | 32.07 | 68 | 9019 |
| 25 | Diane Ridgeway | | 3M Gorseinon Road Runners | 32.23 | 67 | 8611 |
| 26 | Lisa Cleary | (60) | Penarth and Dinas Runners | 32.39 | 66 | 8242 |
| 27 | Angela Delaney | | Swansea Harriers Athletic Club | 32.43 | 65 | 6581 |
| 28 | Caroline Sandles | | 3M Gorseinon Road Runners | 32.53 | 64 | 8631 |
| 29 | Wendy Sharpe-Nash | | Chepstow Harriers | 33.07 | 63 | 7737 |
| 30 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 33.08 | 62 | 7836 |
| 31 | Bridget Davies | | Chepstow Harriers | 33.09 | 61 | 7804 |
| 32 | Bridget Woodward | | Brecon Athletic Club | 33.12 | 60 | 8573 |
| 33 | Liz Sims | (60) | Caerleon RC | 33.17 | 59 | 9815 |
| 34 | Julie Roche | | Fairwater Runners | 33.18 | 58 | 9494 |
| 35 | Mair Morgan | | Taf Running & Orienteering Teams | 33.24 | 57 | 8708 |
| 36 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 33.28 | 56 | 6817 |
| 37 | Sian Fielding | | Spirit of Monmouth | 33.37 | 55 | 9902 |
| 38 | Stefanie Francis | | Forest of Dean Athletic Club | 33.44 | 54 | 8748 |
| 39 | Anne Dockery | (75) | Westbury Harriers | 33.48 | 53 | 6290 |
| 40 | Sarah Lyle | | Pegasus Running Club Cardiff | 34.03 | 52 | 9640 |
| 41 | Anneke Bull | (60) | Westbury Harriers | 34.14 | 51 | 6288 |
| 42 | Barbara Maddison | (60) | Chepstow Harriers | 34.16 | 50 | 9864 |
| 43 | Julia Evans | (60) | Pegasus Running Club Cardiff | 34.17 | 49 | 9630 |
| 44 | Kalee Lau-Jones | | Penarth and Dinas Runners | 34.22 | 48 | 10111 |
| 45 | Linda Woodland | (60) | Neath Harriers | 34.29 | 47 | 8140 |
| 46 | Kath Petersen | | Penarth and Dinas Runners | 34.31 | 46 | 8245 |
| 47 | Anna Helsing | (60) | Penarth and Dinas Runners | 34.40 | 45 | 8247 |
| 48 | Nicola Williams | | Amman Valley Harriers | 34.45 | 44 | 8847 |
| 49 | Mandy Horton | | Islwyn Running Club | 34.53 | 43 | 9021 |
| 50 | Berna Cantwell | (60) | Chepstow Harriers | 34.58 | 42 | 9867 |
| 51 | Fran Newman | (60) | 3M Gorseinon Road Runners | 34.58 | 41 | 8615 |
| 52 | Lyn Jenkins | (70) | Westbury Harriers | 34.59 | 40 | 6372 |
| 53 | Bev Jones | (65) | 3M Gorseinon Road Runners | 35.01 | 39 | 8607 |
| 54 | Nicola Brunnock | | Pont-y-Pwl & District Runners | 35.04 | 38 | 8392 |
| 55 | Michelle James | | Amman Valley Harriers | 35.17 | 37 | 8844 |
| 56 | Beverley Warburton | (60) | Penarth and Dinas Runners | 35.18 | 36 | 10112 |
| 57 | Julie Toy | | Merthyr Running Club | 35.26 | 35 | 9990 |
| 58 | Debbie Rees | (60) | Penarth and Dinas Runners | 35.29 | 34 | 8260 |
| 59 | Vanessa Turnbull | | Caerphilly Running Club | 35.36 | 33 | 8885 |
| 60 | Sian Khalil | | Pontypridd Roadents Athletic Club | 35.39 | 32 | 7913 |
| 61 | Sue Peirce | | San Domenico Road Runners Club | 35.51 | 31 | 8490 |
| 62 | Helen Blackmore | | Pontypridd Roadents Athletic Club | 35.57 | 30 | 7911 |
| 63 | Beverley Tucker | | Brecon Athletic Club | 36.08 | 29 | 8601 |
| 64 | Josie Francis | | Aberdare Valley A.A.C | 36.26 | 28 | 6880 |
| 65 | Louise Kirby | | Parc Bryn Bach Running Club | 36.32 | 27 | 7411 |
| 66 | Sorrel Langley Hobbs | | North Somerset | 36.36 | 26 | 7080 |
| 67 | Mairi Sen | | Pontyclun Road Runners | 36.47 | 25 | 9360 |
| 68 | Helen Wilcox | | Caldicot Running Club | 36.50 | 24 | 8513 |
| 69 | Alison Davis | | Fairwater Runners | 37.03 | 23 | 9487 |
| 70 | Karen Seary | (60) | Les Croupiers Running Club | 37.13 | 22 | 6823 |
| 71 | Catherine Clark | | Aberdare Valley A.A.C | 37.19 | 21 | 6876 |
| 72 | Jennifer Stone | | Albany Road Run Club | 38.00 | 20 | 9772 |
| 73 | Julie Scholey | (65) | Les Croupiers Running Club | 38.14 | 19 | 6717 |
| 74 | Claire Bell | (60) | Les Croupiers Running Club | 38.36 | 18 | 6719 |
| 75 | Mandy Robinson | | Pont-y-Pwl & District Runners | 38.42 | 17 | 8397 |
| 76 | Rosemary Trigg | (65) | Islwyn Running Club | 38.44 | 16 | 9043 |
| 77 | Eithne Noonan | (65) | Westbury Harriers | 39.22 | 15 | 6301 |
| 78 | Karen Chadwell | | Les Croupiers Running Club | 40.46 | 14 | 6724 |
| 79 | Jacqueline Richards | | Port Talbot Harriers & A. C. | 41.03 | 13 | 9228 |
| 80 | Kathryn Powell | | Brecon Athletic Club | 41.05 | 12 | 8575 |
| 81 | Debbie Cumming | (60) | Albany Road Run Club | 41.19 | 11 | 9837 |
| 82 | Deborah Price | | Les Croupiers Running Club | 42.23 | 10 | 6734 |
| 83 | Jo Hughes-Dowdle | | 3M Gorseinon Road Runners | 42.24 | 9 | 8653 |
| 84 | Allison Hughes | | Griffithstown Harriers A.A.C. | 42.26 | 8 | 10008 |
| 85 | Ann James | (75) | Les Croupiers Running Club | 43.14 | 7 | 6848 |
| 86 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 43.35 | 6 | 8711 |
| 87 | Jane Rymer | | Chepstow Harriers | 43.55 | 5 | 9878 |
| 88 | Julie Gee | | Spirit of Monmouth | 44.01 | 4 | 9901 |
| 89 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 48.44 | 3 | 8394 |
| 90 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 49.06 | 2 | 8707 |
| 91 | Margaret Griffiths | (70) | Chepstow Harriers | 50.48 | 1 | 7757 |