| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Fiona Davies | | Pontypridd Roadents Athletic Club | 37.30 | 13 | 7900 |
| 2 | Helen Williams | | Llanelli Amateur Athletic Club | 39.17 | 12 | 7836 |
| 3 | Julie Scholey | | Les Croupiers Running Club | 40.10 | 11 | 6717 |
| 4 | Bev Jones | | 3M Gorseinon Road Runners | 41.37 | 10 | 8607 |
| 5 | Chris Thomas | | Builth and District | 42.53 | 9 | 9448 |
| 6 | Rosemary Trigg | | Islwyn Running Club | 44.22 | 8 | 9043 |
| 7 | Susan Jenkins | | Sarn Helen | 44.39 | 7 | 8945 |
| 8 | Jane MacLennan | | Brecon Athletic Club | 45.30 | 6 | 8577 |
| 9 | June Warren-Jones | | Taf Running & Orienteering Teams | 46.55 | 5 | 8737 |
| 10 | Barbara Thomas | (75) | Pembrokeshire Harriers | 53.29 | 4 | 8992 |
| 11 | Helen Brown | | Fairwater Runners | 54.30 | 3 | 9493 |
| 12 | Jean Driscoll | (75) | Taf Running & Orienteering Teams | 56.14 | 2 | 8739 |
| 13 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 58.57 | 1 | 8707 |