| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | | Swansea Harriers Athletic Club | 28.02 | 69 | 6596 |
| * 2 | Luke Hamley | | Cardiff Amateur Athletic Club | 29.42 | 68 | 7250 |
| * 3 | Adam Ede | | Cardiff Metropolitan University | 29.51 | 67 | 9515 |
| * 4 | Luke Burgess | | Bristol and West Athletic Club | 30.01 | 66 | 6186 |
| * 5 | Liam Stone | | University of Swansea | 30.04 | 65 | 8798 |
| * 6 | Greg Hayward | | Westbury Harriers | 30.17 | 64 | 6352 |
| * 7 | Callum Campion | | Cardiff Amateur Athletic Club | 30.41 | 63 | 7247 |
| 8 | Devin Coombes | | Bridgend Athletic Club | 30.41 | 62 | 7575 |
| 9 | Rohan Brooks | | Bristol University | 30.50 | 61 | 8075 |
| 10 | Edward Davies | | Swansea Harriers Athletic Club | 30.52 | 60 | 6667 |
| 11 | Morgan James | | Swansea Harriers Athletic Club | 30.53 | 59 | 6597 |
| 12 | Jack Wilkinson | | North Somerset | 31.27 | 58 | 7087 |
| 13 | Sam Parsons | | University of the West of England | 31.27 | 57 | 9745 |
| 14 | Angus Williams | | Bristol University | 31.40 | 56 | 8091 |
| 15 | Stephen Lyster | | Bristol University | 32.05 | 55 | 8072 |
| 16 | William Cheek | | North Somerset | 32.14 | 54 | 7060 |
| 17 | Henry Fieldsend | | Bristol University | 32.15 | 53 | 8086 |
| 18 | Badr Alainzay | | Cardiff Amateur Athletic Club | 32.23 | 52 | 7256 |
| 19 | Shaun Waters | | Bristol University | 32.28 | 51 | 8074 |
| 20 | Callum Day | | North Somerset | 33.05 | 50 | 7064 |
| 21 | Tristan Barber | | Bristol University | 33.07 | 49 | 8096 |
| 22 | Tom Reed | | Westbury Harriers | 33.14 | 48 | 6367 |
| 23 | Matt Shipley | | Les Croupiers Running Club | 33.18 | 47 | 6840 |
| 24 | Sam Priday | | Bristol University | 33.26 | 46 | 8081 |
| 25 | William Ralston | | University of Swansea | 33.28 | 45 | 8802 |
| 26 | Samuel Griffin | | Les Croupiers Running Club | 33.29 | 44 | 6749 |
| 27 | Fin Mowat | | University of Swansea | 33.49 | 43 | 8817 |
| 28 | Daniel Maydew | | Wells City Harriers | 33.50 | 42 | 8355 |
| 29 | James Day | | Bristol University | 33.50 | 41 | 8070 |
| 30 | Oli Smith | | Cardiff Metropolitan University | 33.53 | 40 | 9517 |
| 31 | James Palmer | | University of the West of England | 33.57 | 39 | 9747 |
| 32 | Oliver Lock | | North Somerset | 33.58 | 38 | 7083 |
| 33 | Charles Hall | | University of Swansea | 34.00 | 37 | 8793 |
| 34 | Alex Quinn | | University of Swansea | 34.04 | 36 | 8794 |
| 35 | William Stewart | | Bristol University | 34.11 | 35 | 8097 |
| 36 | Ollie George | | Sarn Helen | 34.13 | 34 | 8978 |
| 37 | Alfie Robinson | | Swansea Harriers Athletic Club | 34.21 | 33 | 6631 |
| 38 | Alex Keeble | | University of Swansea | 34.36 | 32 | 8818 |
| 39 | Digby Turk | | University of Swansea | 34.41 | 31 | 8822 |
| 40 | Samuel Johnson | | University of Swansea | 34.51 | 30 | 8803 |
| 41 | Samuel Tempest | | Cardiff Amateur Athletic Club | 35.07 | 29 | 7251 |
| 42 | Cathan Ivory | | Les Croupiers Running Club | 35.25 | 28 | 6834 |
| 43 | Samuel Holwill | | Cardiff University AC | 35.39 | 27 | 8301 |
| 44 | Henry Bretz | | Bristol University | 35.51 | 26 | 8068 |
| 45 | Daniel Houchell | | University of Swansea | 36.20 | 25 | 8804 |
| 46 | Oscar Danson | | University of Swansea | 36.25 | 24 | 8827 |
| 47 | Laurence Badman | | Wells City Harriers | 36.38 | 23 | 8330 |
| 48 | Max Davies | | North Somerset | 36.41 | 22 | 7065 |
| 49 | Dylan Wallek | | University of the West of England | 36.56 | 21 | 9744 |
| 50 | Dylan Barratt | | Carmarthen & District Harriers A.C. | 37.10 | 20 | 7680 |
| 51 | Zheng Tan | | Cardiff University AC | 37.28 | 19 | 8302 |
| 52 | Josh Patterson | | University of Swansea | 37.41 | 18 | 8795 |
| 53 | Matthew Chee | | University of Swansea | 37.44 | 17 | 8792 |
| 54 | Adam Grey | | Pont-y-Pwl & District Runners | 37.45 | 16 | 8402 |
| 55 | David Stringfellow | | Bristol University | 37.51 | 15 | 8076 |
| 56 | Harry Woodward | | Caldicot Running Club | 38.20 | 14 | 8515 |
| 57 | James Bessant Davies | | Penarth and Dinas Runners | 38.27 | 13 | 10113 |
| 58 | Steve Saliba | | University of Swansea | 38.38 | 12 | 8828 |
| 59 | Kyle Burford | | North Somerset | 38.55 | 11 | 7055 |
| 60 | Jacob Hargreaves | | Bristol University | 39.30 | 10 | 8092 |
| 61 | Jude Wait | | North Somerset | 39.46 | 9 | 7054 |
| 62 | Ben Morgan | | North Somerset | 40.21 | 8 | 7063 |
| 63 | Owain James | | Celtic Tri | 43.18 | 7 | 9542 |
| 64 | Joseph Ezard | | University of Swansea | 45.24 | 6 | 8816 |
| 65 | Josh Horne | | University of Swansea | 45.59 | 5 | 8790 |
| 66 | Daniel Jones | | Griffithstown Harriers A.A.C. | 46.17 | 4 | 9712 |
| 67 | Dexter Cheong | | Cardiff University AC | 46.19 | 3 | 8299 |
| 68 | Daniel Gray | | University of Swansea | 48.15 | 2 | 8820 |
| 69 | Lechlainn O'Hare | | San Domenico Road Runners Club | 53.51 | 1 | 8503 |