| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Felix | McGrath | | Bristol and West Athletic Club | 1756 | |
| 1= | Ciaran | Lewis | | Les Croupiers Running Club | 1756 | |
| 3 | Phil | Matthews | (45) | Parc Bryn Bach Running Club | 1742 | |
| 4 | Michael | Lewis | | Parc Bryn Bach Running Club | 1684 | |
| 5 | Phil | Hambleton | (35) | Les Croupiers Running Club | 1681 | |
| 6 | Robert | Stewart | | Bristol and West Athletic Club | 1677 | |
| 7 | Lee | Gawler | | Bristol and West Athletic Club | 1671 | |
| 8 | James | Hansell | | San Domenico Road Runners Club | 1637 | |
| 9 | Badr | Alainzay | (23) | Cardiff Amateur Athletic Club | 1634 | |
| 10 | Alex | Coombs | | Wells City Harriers | 1632 | |
| 11 | Maciej | Bialogonski | (35) | Bristol and West Athletic Club | 1631 | |
| 12 | Aled | Anderson | | Bristol and West Athletic Club | 1617 | |
| 13 | Matt | Lusby | (35) | Wells City Harriers | 1614 | |
| 14 | Aaron | Bruce | | Bristol and West Athletic Club | 1584 | |
| 15 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 1582 | |
| 16 | Wyndham | Turner | (35) | Builth and District | 1581 | |
| 17 | Robert | Pope | (45) | Bristol and West Athletic Club | 1550 | |
| 18 | Doug | Nicholls | (45) | Pontypridd Roadents Athletic Club | 1516 | |
| 19 | Callum | Day | (23) | North Somerset | 1509 | |
| 20 | Patrick | McDowell | | Les Croupiers Running Club | 1504 | |
| 21 | Eric | Apperley | | Builth and District | 1499 | |
| 22 | Shaun | Waters | (23) | Bristol University | 1496 | |
| 23 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 1494 | |
| 24 | Andrew | How | (45) | Pontypridd Roadents Athletic Club | 1472 | |
| 25 | Michael | Holloway | (35) | Brecon Athletic Club | 1438 | |
| 26 | Matt | Grantham | | Parc Bryn Bach Running Club | 1424 | (3) |
| 27 | Oliver | Williams | (35) | Les Croupiers Running Club | 1416 | (3) |
| 28 | Daniel | Bodman | | Parc Bryn Bach Running Club | 1412 | (3) |
| 29 | Daryl | John | (45) | Pembrokeshire Harriers | 1404 | |
| 30 | James | Blore | | Chepstow Harriers | 1402 | |
| 31 | William | Cheek | (23) | North Somerset | 1375 | (3) |
| 32 | Patrick | Tudor | (35) | Swansea Harriers Athletic Club | 1372 | |
| 33 | Matthias | Flamenco | | Les Croupiers Running Club | 1366 | |
| 34 | Mark | Palser | (35) | Les Croupiers Running Club | 1356 | |
| 35 | Chris | Oxley | (35) | San Domenico Road Runners Club | 1348 | |
| 35= | Roscoe | Howell | (35) | Pembrokeshire Harriers | 1348 | |
| 37 | Matthew | Green | | Les Croupiers Running Club | 1341 | |
| 38 | Thomas | Wilde | | San Domenico Road Runners Club | 1339 | |
| 39 | Samuel | Johnson | (23) | University of Swansea | 1314 | |
| 40 | Ben | Kennedy | | Les Croupiers Running Club | 1311 | (3) |
| 41 | Greg | Hayward | (23) | Westbury Harriers | 1307 | (3) |
| 42 | Craig | Williams | | Newport Harriers | 1302 | (3) |
| 43 | Sam | Priday | (23) | Bristol University | 1298 | (3) |
| 44 | Aidan | O'Donnell | (45) | CDF Runners | 1295 | |
| 45 | Iestyn | EVANS | | Neath Harriers | 1293 | |
| 46 | Steve | Wood | (45) | Clevedon AC | 1271 | |
| 47 | Chris | Green | (35) | Wells City Harriers | 1268 | (3) |
| 48 | Martin | Johns | (35) | Lliswerry Runners | 1260 | |
| 49 | Ben | Rawlins | | Westbury Harriers | 1251 | (3) |
| 50 | Scott | Williams | | Neath Harriers | 1242 | (3) |
| 51 | Shane | Williams | | Neath Harriers | 1240 | (3) |
| 52 | Kevin | Fosbury | (35) | Bridgend Athletic Club | 1237 | |
| 53 | Vaughan | Edwards | (45) | Les Croupiers Running Club | 1235 | (3) |
| 54 | Harry | Davies | | Newport Harriers | 1226 | (3) |
| 55 | Andy | Gardiner | (35) | San Domenico Road Runners Club | 1223 | (3) |
| 56 | Richard | Dando | (45) | Bridgend Athletic Club | 1222 | |
| 57 | James | Vassallo | (45) | Les Croupiers Running Club | 1210 | |
| 57= | Richard | Jones | (45) | Lliswerry Runners | 1210 | (3) |
| 59 | Dane | Williams | | Parc Bryn Bach Running Club | 1201 | (3) |
| 59= | Jack | Derrick | | Westbury Harriers | 1201 | |
| 61 | Matthew | Hurford | (45) | Les Croupiers Running Club | 1198 | |
| 62 | Anthony | Marshall | (55) | Chepstow Harriers | 1197 | |
| 63 | Huw | Hudson | | Penarth and Dinas Runners | 1195 | (3) |
| 64 | John | Evans | (45) | Parc Bryn Bach Running Club | 1193 | |
| 65 | Lewis | Daniels | | Parc Bryn Bach Running Club | 1188 | (3) |
| 65= | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1188 | (3) |
| 67 | Rob | Davies | (35) | Amman Valley Harriers | 1186 | (3) |
| 68 | Alex | Quinn | (23) | University of Swansea | 1183 | (3) |
| 69 | Jonathan | Like | (35) | Parc Bryn Bach Running Club | 1177 | (3) |
| 70 | Andrew | Reynolds | (35) | Pontypridd Roadents Athletic Club | 1176 | (3) |
| 71 | Felix | Dennison | | Bristol University | 1169 | (3) |
| 72 | Alfie | Robinson | (23) | Swansea Harriers Athletic Club | 1167 | (3) |
| 73 | Jacob | Williams | | Penarth and Dinas Runners | 1163 | |
| 74 | Jack | Richardson | | Clevedon AC | 1162 | (3) |
| 75 | James | Palmer | (23) | University of the West of England | 1151 | (3) |
| 76 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 1147 | (3) |
| 76= | Ben | Hutchison | (35) | Taf Running & Orienteering Teams | 1147 | (3) |
| 78 | Liam | Oak | | Neath Harriers | 1140 | (3) |
| 79 | Jamie | Parry | (35) | Parc Bryn Bach Running Club | 1137 | (3) |
| 79= | Fin | Mowat | (23) | University of Swansea | 1137 | (3) |
| 81 | Thomas | Turner | | Builth and District | 1135 | |
| 82 | Matt | Brydon | | Bristol and West Athletic Club | 1133 | (3) |
| 83 | Douglas | Briggs | (55) | Chepstow Harriers | 1127 | |
| 84 | Jack | Kellam | | Les Croupiers Running Club | 1123 | (3) |
| 85 | Adam | Gibson | | Wells City Harriers | 1122 | (3) |
| 86 | Patrick | Jarvis | | Parc Bryn Bach Running Club | 1113 | (3) |
| 86= | Toby | Johnston | (35) | Neath Harriers | 1113 | |
| 88 | Nicholas | Grinnell | (45) | Neath Harriers | 1104 | (3) |
| 89 | Ricci | Watts | (35) | Pont-y-Pwl & District Runners | 1088 | (3) |
| 90 | Adam | Grey | (23) | Pont-y-Pwl & District Runners | 1081 | |
| 91 | Fraser | Roach | | Bristol and West Athletic Club | 1080 | (3) |
| 92 | Chris | Williams | (35) | Aberdare Valley A.A.C | 1079 | (3) |
| 93 | William | Stewart | (23) | Bristol University | 1073 | (3) |
| 94 | Mark | Hobbs | (35) | Micky Morris Racing Team | 1071 | (3) |
| 94= | Ben | Wood | (45) | Westbury Harriers | 1071 | |
| 96 | Sam | Johnson | | Bristol and West Athletic Club | 1068 | (3) |
| 97 | Tom | Newman | (45) | Caerleon RC | 1059 | (3) |
| 98 | Gareth | Morgan | (45) | 3M Gorseinon Road Runners | 1058 | |
| 99 | Andy | Holcroft | (45) | Pembrokeshire Harriers | 1055 | |
| 100 | Dafydd | Jones | (23) | Swansea Harriers Athletic Club | 1049 | (2) |
| 101 | Harry | Woodward | (23) | Caldicot Running Club | 1047 | |
| 102 | Adam | Roberts | (35) | Parc Bryn Bach Running Club | 1043 | (3) |
| 102= | Wilf | Evans | | CDF Runners | 1043 | (3) |
| 104 | Ned | Gilford | (23) | University of Swansea | 1041 | (3) |
| 105 | Scott | Elvins | (35) | Port Talbot Harriers & A. C. | 1039 | (3) |
| 106 | Luke | Hamley | (23) | Cardiff Amateur Athletic Club | 1037 | (2) |
| 107 | Adam | Ede | (23) | Cardiff Metropolitan University | 1035 | (2) |
| 108 | Owain | Jones | (35) | Bristol and West Athletic Club | 1029 | (2) |
| 109 | Jack | Last | | Clevedon AC | 1028 | (3) |
| 110 | Thomas | Barnes | (35) | North Somerset | 1027 | |
| 111 | Alex | Keeble | (23) | University of Swansea | 1026 | (3) |
| 112 | Callum | Campion | (23) | Cardiff Amateur Athletic Club | 1025 | (2) |
| 113 | Rohan | Brooks | (23) | Bristol University | 1021 | (2) |
| 114 | Devin | Coombes | (23) | Bridgend Athletic Club | 1017 | (2) |
| 115 | Alex | Stewart | | Bristol and West Athletic Club | 1014 | (2) |
| 116 | Craig | Collins | (35) | Lliswerry Runners | 1006 | (3) |
| 116= | Dylan | Rigby | | Bristol and West Athletic Club | 1006 | (2) |
| 118 | Steve | Williams | (55) | Pembrokeshire Harriers | 1000 | |
| 118= | Chris | Medcalf | (45) | San Domenico Road Runners Club | 1000 | |
| 120 | Owain | Morris | | Les Croupiers Running Club | 992 | (2) |
| 121 | Felix | Wright | | Bristol University | 990 | (3) |
| 122 | Sam | Humphrey | (35) | Penarth and Dinas Runners | 988 | (2) |
| 123 | Mark | Duffet | | Wells City Harriers | 985 | (2) |
| 124 | Martyn | Hughes-Dowdle | | Swansea Harriers Athletic Club | 981 | |
| 125 | Peter | Ryder | (35) | Rhondda A.C. | 980 | (3) |
| 126 | Luke | Evans | | Taf Running & Orienteering Teams | 979 | |
| 126= | Daniel | Shepherd | | Bristol and West Athletic Club | 979 | (3) |
| 128 | Ross | Matthews | (35) | Parc Bryn Bach Running Club | 974 | (2) |
| 129 | Alastair | Matheson | | Bristol and West Athletic Club | 962 | (2) |
| 130 | Andy | Hughes | (45) | Chepstow Harriers | 959 | |
| 131 | Daniel | Kennedy | | Forest of Dean Athletic Club | 953 | (2) |
| 132 | Tom | Gange | (35) | Clevedon AC | 944 | (3) |
| 133 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 938 | (2) |
| 134 | Owen | Staddon | | Caldicot Running Club | 934 | |
| 135 | Samuel | Griffin | (23) | Les Croupiers Running Club | 927 | (2) |
| 136 | Craig | Hudson | | Newport Harriers | 922 | (2) |
| 136= | Elliott | Hardee | | Les Croupiers Running Club | 922 | (3) |
| 138 | Scott | Lewis | | Albany Road Run Club | 920 | |
| 139 | Edward | Davies | | Les Croupiers Running Club | 919 | (2) |
| 140 | Mark | Gillett | | Chepstow Harriers | 913 | (3) |
| 141 | Dylan | Lewis | (35) | Sarn Helen | 911 | (2) |
| 142 | Daniel | Maydew | (23) | Wells City Harriers | 910 | (2) |
| 143 | Jonathan | Starling | (35) | Aberdare Valley A.A.C | 909 | |
| 143= | Leo | Holmes | | Les Croupiers Running Club | 909 | (3) |
| 145 | Stuart | Nash | (45) | Wells City Harriers | 907 | (3) |
| 145= | Owain | Zerilli | | Les Croupiers Running Club | 907 | (2) |
| 147 | James | Day | (23) | Bristol University | 895 | (2) |
| 148 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 894 | |
| 149 | William | Ralston | (23) | University of Swansea | 893 | (2) |
| 150 | Oliver | Lock | (23) | North Somerset | 888 | (2) |
| 151 | Jon | Bennett | (35) | Bristol and West Athletic Club | 887 | (3) |
| 152 | Ryan | Hartley | (45) | Pontypridd Roadents Athletic Club | 886 | (3) |
| 153 | Max | Davies | (23) | North Somerset | 881 | (3) |
| 154 | Chris | Treble | (35) | Westbury Harriers | 880 | |
| 155 | Andy | Pearce | (55) | Penarth and Dinas Runners | 879 | |
| 156 | Ollie | George | (23) | Sarn Helen | 871 | (2) |
| 157 | Owen | Locke | | Pontypridd Roadents Athletic Club | 869 | (3) |
| 158 | Digby | Turk | (23) | University of Swansea | 866 | (2) |
| 159 | Charles | Hall | (23) | University of Swansea | 860 | (2) |
| 160 | Kyle | Burford | (23) | North Somerset | 856 | |
| 161 | Alastair | Blackwood | | Westbury Harriers | 853 | |
| 162 | Andrew | Grigg | (35) | Bristol and West Athletic Club | 850 | (2) |
| 163 | Mark | Furnish | (35) | San Domenico Road Runners Club | 849 | (3) |
| 164 | Ryan | Pugsley | | Les Croupiers Running Club | 845 | (2) |
| 165 | Ethan | Kidd | | Cardiff University AC | 843 | (2) |
| 166 | Luke | Murray | (45) | Clevedon AC | 841 | (3) |
| 167 | Lloyd | Cottrell | | Lliswerry Runners | 840 | (2) |
| 168 | Colin | Parry | (45) | Forest of Dean Athletic Club | 839 | |
| 169 | Robin | Bebbington | (23) | University of Swansea | 834 | (3) |
| 169= | Anthony | Smets | | Les Croupiers Running Club | 834 | (2) |
| 171 | Dylan | Wallek | (23) | University of the West of England | 827 | (3) |
| 172 | Laurence | Badman | (23) | Wells City Harriers | 824 | (3) |
| 172= | Kevin | Chalke | (55) | Penarth and Dinas Runners | 824 | |
| 174 | Tom | Rees-Gralton | | Port Talbot Harriers & A. C. | 823 | |
| 175 | Matthew | Evans | (45) | Clevedon AC | 822 | (3) |
| 176 | Ben | Skinner | (35) | Pembrokeshire Harriers | 817 | (3) |
| 177 | Joshua | Fitton | | Lliswerry Runners | 815 | (2) |
| 178 | Paul | Deaton | (55) | Penarth and Dinas Runners | 809 | |
| 179 | Tim | Gibbons | | Les Croupiers Running Club | 808 | (2) |
| 179= | Tobin | Rose | (23) | Bristol University | 808 | (2) |