| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 30.51 | 309 | 6127 |
| * 2 | Phillip Matthews | (45) | Parc Bryn Bach Running Club | 31.02 | 308 | 7457 |
| * 3 | Sam Humphrey | | Penarth and Dinas Runners | 31.56 | 307 | 8226 |
| * 4 | James Thie | (45) | Pontypridd Roadents Athletic Club | 32.04 | 306 | 7925 |
| * 5 | Robert Stewart | | Bristol and West Athletic Club | 32.14 | 305 | 6132 |
| * 6 | Phil Hambleton | | Les Croupiers Running Club | 32.21 | 304 | 6758 |
| * 7 | Oliver Williams | | Les Croupiers Running Club | 32.28 | 303 | 6769 |
| * 8 | Robin Woods | (45) | Builth and District | 32.31 | 302 | 9447 |
| * 9 | Matt Lusby | | Wells City Harriers | 32.38 | 301 | 8334 |
| * 10 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.09 | 300 | 7452 |
| * 11 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.23 | 299 | 7927 |
| * 12 | Wyndham Turner | | Builth and District | 33.34 | 298 | 9440 |
| * 13 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.55 | 297 | 7933 |
| * 14 | Maciej Bialogonski | | Bristol and West Athletic Club | 34.02 | 296 | 6117 |
| * 15 | Jamie Parry | | Parc Bryn Bach Running Club | 34.05 | 295 | 7438 |
| * 16 | Dylan Lewis | (40) | Sarn Helen | 34.07 | 294 | 8955 |
| * 17 | Andy Gardiner | | San Domenico Road Runners Club | 34.10 | 293 | 8473 |
| * 18 | Robert Pope | (45) | Bristol and West Athletic Club | 34.10 | 292 | 6128 |
| * 19 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 34.15 | 291 | 6892 |
| * 20 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 34.28 | 290 | 7455 |
| * 21 | Gareth Davey | (45) | Neath Harriers | 34.34 | 289 | 8143 |
| * 22 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.36 | 288 | 6780 |
| * 23 | Richard Jones | (50) | Lliswerry Runners | 34.40 | 287 | 7359 |
| * 24 | Michael Holloway | | Brecon Athletic Club | 34.42 | 286 | 8558 |
| * 25 | Chris Williams | (40) | Aberdare Valley A.A.C | 34.49 | 285 | 6858 |
| * 26 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 34.51 | 284 | 7930 |
| * 27 | Tom Gange | (40) | Clevedon AC | 34.57 | 283 | 9392 |
| * 28 | Jonathan Like | | Parc Bryn Bach Running Club | 35.11 | 282 | 7448 |
| * 29 | Daryl John | (50) | Pembrokeshire Harriers | 35.12 | 281 | 8986 |
| * 30 | Toby Jones | (40) | Lliswerry Runners | 35.13 | 280 | 7394 |
| * 31 | Mark Palser | (40) | Les Croupiers Running Club | 35.14 | 279 | 6804 |
| 32 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.26 | 278 | 9721 |
| 33 | Ryan Cullen | | CDF Runners | 35.32 | 277 | 9122 |
| 34 | John Perkins | (45) | Amman Valley Harriers | 35.36 | 276 | 8855 |
| 35 | Scott Elvins | | Port Talbot Harriers & A. C. | 35.42 | 275 | 9248 |
| 36 | Adam Roberts | | Parc Bryn Bach Running Club | 35.42 | 274 | 7477 |
| 37 | Patrick Tudor | | Swansea Harriers Athletic Club | 35.44 | 273 | 6607 |
| 38 | Christian Cobbold | (50) | Swansea Harriers Athletic Club | 35.46 | 272 | 6585 |
| 39 | John Morris | (40) | Les Croupiers Running Club | 35.53 | 271 | 6760 |
| 40 | Martin Johns | | Lliswerry Runners | 35.55 | 270 | 7357 |
| 41 | Chris Oxley | (40) | San Domenico Road Runners Club | 35.57 | 269 | 8497 |
| 42 | David Warren | (60) | Guest | 36.00 | Guest | 9600 |
| 43 | Steve Wood | (50) | Clevedon AC | 36.01 | 268 | 9400 |
| 44 | Roscoe Howell | (40) | Pembrokeshire Harriers | 36.02 | 267 | 8984 |
| 45 | Ben Hutchison | | Taf Running & Orienteering Teams | 36.04 | 266 | 8716 |
| 46 | Aidan O'Donnell | (45) | CDF Runners | 36.05 | 265 | 9130 |
| 47 | Neil Jones | (45) | Pontyclun Road Runners | 36.06 | 264 | 9353 |
| 48 | Craig Collins | (40) | Lliswerry Runners | 36.07 | 263 | 7382 |
| 49 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 36.08 | 262 | 9241 |
| 50 | Toby Johnston | (40) | Neath Harriers | 36.09 | 261 | 8155 |
| 51 | Jon Belcher | (45) | Lliswerry Runners | 36.13 | 260 | 7376 |
| 52 | Dylan Davies | (40) | Sarn Helen | 36.17 | 259 | 8951 |
| 53 | Kevin Fosbury | | Bridgend Athletic Club | 36.23 | 258 | 9857 |
| 54 | Richard Dando | (45) | Bridgend Athletic Club | 36.28 | 257 | 7601 |
| 55 | Tom Newman | (45) | Caerleon RC | 36.29 | 256 | 9811 |
| 56 | Luke Murray | (45) | Clevedon AC | 36.38 | 255 | 9393 |
| 57 | Simon Hall | (45) | Sarn Helen | 36.38 | 254 | 8956 |
| 58 | Ricci Watts | | Pont-y-Pwl & District Runners | 36.40 | 253 | 8408 |
| 59 | Mark Hobbs | | Micky Morris Racing Team | 36.43 | 252 | 9723 |
| 60 | James Chard | | Parc Bryn Bach Running Club | 36.49 | 251 | 7460 |
| 61 | Manny Trailor | (40) | Brecon Athletic Club | 36.55 | 250 | 8566 |
| 62 | Arwel Davies | (50) | Amman Valley Harriers | 36.58 | 249 | 8856 |
| 63 | Daniel Farmer | | Lliswerry Runners | 37.00 | 248 | 7362 |
| 64 | Anthony Marshall | (60) | Chepstow Harriers | 37.08 | 247 | 7735 |
| 65 | Mark Furnish | | San Domenico Road Runners Club | 37.10 | 246 | 8472 |
| 66 | Tom Rees | | CDF Runners | 37.12 | 245 | 9133 |
| 67 | James Vassallo | (50) | Les Croupiers Running Club | 37.13 | 244 | 6776 |
| 68 | Douglas Briggs | (55) | Chepstow Harriers | 37.17 | 243 | 7720 |
| 69 | Ake Fagereng | (40) | Swansea Harriers Athletic Club | 37.19 | 242 | 6594 |
| 70 | Matt Hurford | (50) | Les Croupiers Running Club | 37.27 | 241 | 6854 |
| 71 | Thomas Turner | | Builth and District | 37.29 | 240 | 9438 |
| 72 | Michael Davies | (55) | Sarn Helen | 37.40 | 239 | 8950 |
| 73 | Chris Jenkins | (45) | Neath Harriers | 37.43 | 238 | 8144 |
| 74 | Ben Wood | (45) | Westbury Harriers | 37.47 | 237 | 6337 |
| 75 | John Evans | (45) | Parc Bryn Bach Running Club | 37.50 | 236 | 7441 |
| 76 | Andy Holcroft | (45) | Pembrokeshire Harriers | 37.51 | 235 | 8987 |
| 77 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 37.52 | 234 | 7918 |
| 78 | George Eadon | | Sarn Helen | 37.54 | 233 | 8954 |
| 79 | Dan Williams | (45) | Wells City Harriers | 37.54 | 232 | 8340 |
| 80 | Martin Flear | | Amman Valley Harriers | 37.56 | 231 | 8864 |
| 81 | Gareth Battle | (50) | Ogmore Phoenix Runners | 37.59 | 230 | 9196 |
| 82 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 38.04 | 229 | 8642 |
| 83 | Ash Temudo | | Caldicot Running Club | 38.05 | 228 | 8516 |
| 84 | Daniel Price | (40) | Parc Bryn Bach Running Club | 38.15 | 227 | 7454 |
| 85 | Matthew Evans | (50) | Clevedon AC | 38.19 | 226 | 9397 |
| 86 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 38.22 | 225 | 6603 |
| 87 | Rob Sage | (45) | Les Croupiers Running Club | 38.23 | 224 | 6772 |
| 88 | Thomas Barnes | (40) | North Somerset | 38.26 | 223 | 7059 |
| 89 | Sam Figgures | | Port Talbot Harriers & A. C. | 38.27 | 222 | 9239 |
| 90 | Jon Parry | | Bridgend Athletic Club | 38.28 | 221 | 7600 |
| 91 | Jonathan Starling | | Aberdare Valley A.A.C | 38.32 | 220 | 6930 |
| 92 | Jonathan Carter | (55) | Chepstow Harriers | 38.37 | 219 | 7730 |
| 93 | Carl Nealon | | Les Croupiers Running Club | 38.44 | 218 | 6767 |
| 94 | Jon Bennett | (40) | Bristol and West Athletic Club | 38.50 | 217 | 6138 |
| 95 | Nicholas Cheek | (55) | North Somerset | 38.50 | 216 | 7068 |
| 96 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.53 | 215 | 8221 |
| 97 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.53 | 214 | 6867 |
| 98 | Justin Phillips | (50) | Aberdare Valley A.A.C | 38.55 | 213 | 6914 |
| 99 | Gareth Stuart Venables | | Pembrokeshire Harriers | 38.57 | 212 | 8991 |
| 100 | Steve Williams | (55) | Pembrokeshire Harriers | 39.00 | 211 | 8981 |
| 101 | Andy Hughes | (50) | Chepstow Harriers | 39.06 | 210 | 7746 |
| 102 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 39.06 | 209 | 7924 |
| 103 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.10 | 208 | 6601 |
| 104 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 39.12 | 207 | 8851 |
| 105 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.14 | 206 | 9245 |
| 106 | Lee Walters | (50) | Aberdare Valley A.A.C | 39.19 | 205 | 6972 |
| 107 | Tom Oliver | (40) | Bridgend Athletic Club | 39.23 | 204 | 7602 |
| 108 | James Brown | (40) | Chepstow Harriers | 39.24 | 203 | 9870 |
| 109 | Haydn O'Reilly | (45) | Builth and District | 39.29 | 202 | 9444 |
| 110 | Chris Medcalf | (50) | San Domenico Road Runners Club | 39.31 | 201 | 8483 |
| 111 | Simon Jones | (40) | 3M Gorseinon Road Runners | 39.32 | 200 | 8622 |
| 112 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.36 | 199 | 8762 |
| 113 | Alex Murray | (50) | Clevedon AC | 39.38 | 198 | 9389 |
| 114 | Jason Nash | (50) | Parc Bryn Bach Running Club | 39.42 | 197 | 7468 |
| 115 | Rhys Kellan | (40) | Rhondda A.C. | 39.43 | 196 | 9278 |
| 116 | Andy Pearce | (55) | Penarth and Dinas Runners | 39.47 | 195 | 8224 |
| 117 | Steven Rees-Smith | | Amman Valley Harriers | 39.47 | 194 | 8852 |
| 118 | Rich Price | | Parc Bryn Bach Running Club | 39.50 | 193 | 7462 |
| 119 | Ben Skinner | | Pembrokeshire Harriers | 39.54 | 192 | 8999 |
| 120 | Emyr Morgan | (50) | Les Croupiers Running Club | 39.55 | 191 | 6763 |
| 121 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.56 | 190 | 6911 |
| 122 | Owen Davies | (45) | Swansea Harriers Athletic Club | 39.57 | 189 | 6590 |
| 123 | David Richardson | (40) | Lliswerry Runners | 40.03 | 188 | 7372 |
| 124 | Chris Treble | (40) | Westbury Harriers | 40.04 | 187 | 6339 |
| 125 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.05 | 186 | 6615 |
| 126 | Adam Thomas | (40) | Albany Road Run Club | 40.08 | 185 | 9840 |
| 127 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 40.09 | 184 | 9236 |
| 128 | Steve Roberts | (60) | Guest | 40.12 | Guest | 9601 |
| 129 | Paul Davies | (45) | Aberdare Valley A.A.C | 40.17 | 183 | 6925 |
| 130 | Liam Kelly | (45) | Penarth and Dinas Runners | 40.17 | 182 | 8220 |
| 131 | Huw Davies | | Pontypridd Roadents Athletic Club | 40.17 | 181 | 7920 |
| 132 | Paul Deaton | (55) | Penarth and Dinas Runners | 40.18 | 180 | 8230 |
| 133 | Stephen Nicholls | (55) | Wells City Harriers | 40.19 | 179 | 8342 |
| 134 | Dave Hughes | (40) | Aberdare Valley A.A.C | 40.25 | 178 | 6904 |
| 135 | David Clarke | (45) | Llanelli Amateur Athletic Club | 40.27 | 177 | 7839 |
| 136 | John Lee | (40) | Islwyn Running Club | 40.32 | 176 | 9048 |
| 137 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.33 | 175 | 8218 |
| 138 | Kevin Plank | (50) | San Domenico Road Runners Club | 40.35 | 174 | 8484 |
| 139 | John Light | (45) | San Domenico Road Runners Club | 40.39 | 173 | 8480 |
| 140 | Lee Morris | (40) | 3M Gorseinon Road Runners | 40.42 | 172 | 8654 |
| 141 | Kit Lambert | (40) | Penarth and Dinas Runners | 40.42 | 171 | 8233 |
| 142 | Simon Williams | (40) | Taf Running & Orienteering Teams | 40.44 | 170 | 8738 |
| 143 | Hywel Edwards | (50) | San Domenico Road Runners Club | 40.46 | 169 | 8471 |
| 144 | Richard Everett | (40) | Aberdare Valley A.A.C | 40.48 | 168 | 6957 |
| 145 | Paul Stuart | (50) | Westbury Harriers | 40.50 | 167 | 6340 |
| 146 | Ian Clark | (55) | Aberdare Valley A.A.C | 40.51 | 166 | 6881 |
| 147 | Gareth Cardiff | (50) | Les Croupiers Running Club | 40.52 | 165 | 6759 |
| 148 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 40.53 | 164 | 6850 |
| 149 | Nick Dukes | (45) | Les Croupiers Running Club | 40.53 | 163 | 6851 |
| 150 | Ryan Bowen | | Bridgend Athletic Club | 40.55 | 162 | 7607 |
| 151 | Samuel Poore | (45) | North Somerset | 40.57 | 161 | 7066 |
| 152 | Scott Berry | (45) | Forest of Dean Athletic Club | 41.01 | 160 | 8760 |
| 153 | Barry Burns | (55) | Spirit of Monmouth | 41.03 | 159 | 9768 |
| 154 | Simon Osborne | (60) | Bridgend Athletic Club | 41.03 | 158 | 7605 |
| 155 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.03 | 157 | 9291 |
| 156 | Mark Carter | (50) | Penarth and Dinas Runners | 41.09 | 156 | 8239 |
| 157 | Peter Sowerby | (60) | Brecon Athletic Club | 41.12 | 155 | 8560 |
| 158 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.12 | 154 | 7628 |
| 159 | James Bruce | (50) | Les Croupiers Running Club | 41.13 | 153 | 6746 |
| 160 | John Howells | (40) | Aberdare Valley A.A.C | 41.14 | 152 | 6928 |
| 161 | Richard Bullen | (60) | Les Croupiers Running Club | 41.16 | 151 | 6741 |
| 162 | Tom Morgan | | CDF Runners | 41.21 | 150 | 9129 |
| 163 | Alan Flear | (40) | Amman Valley Harriers | 41.22 | 149 | 8859 |
| 164 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.23 | 148 | 8637 |
| 165 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 147 | 9246 |
| 166 | Nick Venables | (40) | Amman Valley Harriers | 41.32 | 146 | 8857 |
| 167 | Chris Potter | (60) | Lliswerry Runners | 41.34 | 145 | 7360 |
| 168 | Matt Exley | (50) | Somer Athletic Club | 41.35 | 144 | 8699 |
| 169 | Phil Rees | (60) | San Domenico Road Runners Club | 41.35 | 143 | 8487 |
| 170 | Anh Quan Tran | | CDF Runners | 41.40 | 142 | 9134 |
| 171 | David Calvert | | Rhondda Valley Runners | 41.43 | 141 | 9289 |
| 172 | Michael Harrison | (40) | Penarth and Dinas Runners | 41.47 | 140 | 8229 |
| 173 | Craig Ashby | (50) | North Somerset | 41.49 | 139 | 7058 |
| 174 | Tom Abrahams | (45) | Clevedon AC | 41.50 | 138 | 9390 |
| 175 | Darren Stevens | (50) | Merthyr Running Club | 41.50 | 137 | 9753 |
| 176 | Stephen Summers | (55) | Bridgend Athletic Club | 41.51 | 136 | 7610 |
| 177 | Richard Edge | (45) | CDF Runners | 41.51 | 135 | 9120 |
| 178 | Huw James | (55) | Caerphilly Running Club | 41.52 | 134 | 8875 |
| 179 | Rob Stephens | (45) | Brecon Athletic Club | 41.54 | 133 | 8561 |
| 180 | Rob Rees | (50) | Neath Harriers | 41.57 | 132 | 8147 |
| 181 | Neil Hatherall | (45) | North Somerset | 41.58 | 131 | 7062 |
| 182 | Vince Edwards | (40) | Forest of Dean Athletic Club | 42.10 | 130 | 8753 |
| 183 | Rob Hunt | (60) | Bridgend Athletic Club | 42.16 | 129 | 7613 |
| 184 | Ian Evans | | Taf Running & Orienteering Teams | 42.18 | 128 | 8726 |
| 185 | Julian Boon | (55) | Forest of Dean Athletic Club | 42.25 | 127 | 8754 |
| 186 | Brendan Price | (45) | Aberdare Valley A.A.C | 42.28 | 126 | 6857 |
| 187 | Nick Stocker | (55) | Bridgend Athletic Club | 42.29 | 125 | 7595 |
| 188 | Stewart Harding | | CDF Runners | 42.30 | 124 | 9126 |
| 189 | Sebastian Ferris | (40) | 3M Gorseinon Road Runners | 42.35 | 123 | 8635 |
| 190 | Neil Beynon | (55) | Parc Bryn Bach Running Club | 42.39 | 122 | 7476 |
| 191 | Sean Sanders | (55) | Merthyr Running Club | 42.44 | 121 | 9754 |
| 192 | David Brown | (50) | Penarth and Dinas Runners | 42.48 | 120 | 8265 |
| 193 | Rob De Schoolmeester | (50) | Taf Running & Orienteering Teams | 42.49 | 119 | 8735 |
| 194 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.58 | 118 | 6620 |
| 195 | Jamie Edwards | | Pont-y-Pwl & District Runners | 43.01 | 117 | 8403 |
| 196 | Ian Davies | (55) | Parc Bryn Bach Running Club | 43.02 | 116 | 7475 |
| 197 | David Waters | (50) | Islwyn Running Club | 43.03 | 115 | 9045 |
| 198 | Lenny Sayers | (45) | Les Croupiers Running Club | 43.10 | 114 | 6777 |
| 199 | Daniel Thornton | (55) | Bristol and West Athletic Club | 43.11 | 113 | 6135 |
| 200 | Toby Wales | (50) | Pont-y-Pwl & District Runners | 43.11 | 112 | 8419 |
| 201 | James Brown | | Lliswerry Runners | 43.14 | 111 | 7349 |
| 202 | Phil Collins | (50) | North Somerset | 43.16 | 110 | 7067 |
| 203 | Brian Evans | (50) | Spirit of Monmouth | 43.24 | 109 | 9895 |
| 204 | Richard Bruce | (50) | Les Croupiers Running Club | 43.33 | 108 | 6794 |
| 205 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.38 | 107 | 6859 |
| 206 | Ian Marshall | (50) | Penarth and Dinas Runners | 43.44 | 106 | 8255 |
| 207 | Chris Summerill | (40) | Aberdare Valley A.A.C | 43.48 | 105 | 6978 |
| 208 | Matthew Brown | (45) | Bristol and West Athletic Club | 43.49 | 104 | 6146 |
| 209 | James McLoughlin | (50) | Lliswerry Runners | 43.49 | 103 | 7366 |
| 210 | Gavin Crimmings | (45) | Dragon RC | 43.54 | 102 | 9059 |
| 211 | Dai Hamm | (55) | Islwyn Running Club | 43.59 | 101 | 9037 |
| 212 | Andrew Breeze | (55) | Pembrokeshire Harriers | 44.01 | 100 | 8988 |
| 213 | David Rees | (45) | Swansea Harriers Athletic Club | 44.04 | 99 | 6619 |
| 214 | Mike Davies | (65) | Albany Road Run Club | 44.05 | 98 | 9845 |
| 215 | Colin Caesar | (50) | Penarth and Dinas Runners | 44.07 | 97 | 8231 |
| 216 | Kim Wehden | (60) | Islwyn Running Club | 44.10 | 96 | 9041 |
| 217 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 44.12 | 95 | 8725 |
| 218 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.16 | 94 | 7837 |
| 219 | Geraint Thomas | (50) | Sarn Helen | 44.23 | 93 | 8968 |
| 220 | Tom Cumiskey | (45) | Albany Road Run Club | 44.31 | 92 | 9844 |
| 221 | Anthony Griffiths | (60) | Dragon RC | 44.32 | 91 | 9056 |
| 222 | Paul Jarman | (45) | Parc Bryn Bach Running Club | 44.35 | 90 | 7473 |
| 223 | Martin Davies | (40) | Taf Running & Orienteering Teams | 44.44 | 89 | 8713 |
| 224 | Atlee Deeming | | Bridgend Athletic Club | 44.46 | 88 | 7618 |
| 225 | Martin Harris | (55) | Pembrokeshire Harriers | 44.46 | 87 | 8985 |
| 226 | Tom Riddington | (50) | Chepstow Harriers | 44.48 | 86 | 7756 |
| 227 | Tim Fry | (45) | Lliswerry Runners | 44.58 | 85 | 7381 |
| 228 | Greg Phillips | (50) | Caerleon RC | 44.59 | 84 | 9809 |
| 229 | Stephen Williams | (60) | Fairwater Runners | 45.04 | 83 | 9489 |
| 230 | Gareth Hardman | (55) | Bridgend Athletic Club | 45.08 | 82 | 7606 |
| 231 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 45.13 | 81 | 8715 |
| 232 | Ian Line | (50) | Parc Bryn Bach Running Club | 45.19 | 80 | 7437 |
| 233 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 45.20 | 79 | 7919 |
| 234 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 45.25 | 78 | 8632 |
| 235 | Richard Self | (55) | Les Croupiers Running Club | 45.29 | 77 | 6762 |
| 236 | Mark Baker | (55) | Pont-y-Pwl & District Runners | 45.31 | 76 | 8404 |
| 237 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.35 | 75 | 6942 |
| 238 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 45.37 | 74 | 8724 |
| 239 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 45.40 | 73 | 7690 |
| 240 | Tony Ellis | (45) | Pontyclun Road Runners | 45.40 | 72 | 9351 |
| 241 | Heath Brett | (55) | Swansea Harriers Athletic Club | 45.48 | 71 | 6587 |
| 242 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 45.51 | 70 | 9238 |
| 243 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.52 | 69 | 6774 |
| 244 | Stuart Reeves | (55) | Les Croupiers Running Club | 46.04 | 68 | 6812 |
| 245 | Chris Davies | (50) | Clevedon AC | 46.18 | 67 | 9384 |
| 246 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.23 | 66 | 7522 |
| 247 | Mark Pople | (55) | Wells City Harriers | 46.25 | 65 | 8386 |
| 248 | Clive Osmond | (60) | Les Croupiers Running Club | 46.26 | 64 | 6781 |
| 249 | Rob Davies | (50) | Lliswerry Runners | 46.29 | 63 | 7352 |
| 250 | Mark Batten | (55) | Caldicot Running Club | 46.38 | 62 | 8520 |
| 251 | Nick Morgan | (45) | Penarth and Dinas Runners | 46.42 | 61 | 8225 |
| 252 | Richard Thompson | (55) | Albany Road Run Club | 46.53 | 60 | 9846 |
| 253 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 46.54 | 59 | 6599 |
| 254 | Mark Herbert | (40) | Les Croupiers Running Club | 46.57 | 58 | 6739 |
| 255 | Clive Denton | (55) | Rhondda Valley Runners | 47.00 | 57 | 9290 |
| 256 | Sean Morgans | (50) | 3M Gorseinon Road Runners | 47.17 | 56 | 8623 |
| 257 | Robin Bell | (45) | Caldicot Running Club | 47.19 | 55 | 8519 |
| 258 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 47.22 | 54 | 7937 |
| 259 | Jim Storrar | (65) | Forest of Dean Athletic Club | 47.26 | 53 | 8759 |
| 260 | Nick Collins | | Llanelli Amateur Athletic Club | 47.33 | 52 | 7842 |
| 261 | David Wherry | (45) | Caldicot Running Club | 47.47 | 51 | 8517 |
| 262 | Brian Francis | (60) | Forest of Dean Athletic Club | 47.49 | 50 | 8763 |
| 263 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 47.51 | 49 | 7928 |
| 264 | Mark Barrett | (60) | Albany Road Run Club | 47.52 | 48 | 9842 |
| 265 | Nathan Cornock | (40) | Pegasus Running Club Cardiff | 47.56 | 47 | 9643 |
| 266 | Andrew Rees | (50) | Amman Valley Harriers | 47.57 | 46 | 8868 |
| 267 | Cris Arnold | (55) | 3M Gorseinon Road Runners | 47.57 | 45 | 8621 |
| 268 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 47.58 | 44 | 7921 |
| 269 | Derek Osborne | (60) | Brecon Athletic Club | 47.58 | 43 | 8565 |
| 270 | Ross Gribble | | 3M Gorseinon Road Runners | 48.04 | 42 | 8630 |
| 271 | Julian Lewis | (45) | Taf Running & Orienteering Teams | 48.16 | 41 | 8736 |
| 272 | Steven Sleep | (50) | Porthcawl Runners | 48.36 | 40 | 9831 |
| 273 | Mark Roberts | (60) | Brecon Athletic Club | 48.44 | 39 | 8564 |
| 274 | Martin Jones | (45) | Islwyn Running Club | 48.49 | 38 | 9039 |
| 275 | Alan Mason | (60) | Les Croupiers Running Club | 48.52 | 37 | 6765 |
| 276 | Chris Pratt | (50) | Ogmore Phoenix Runners | 48.53 | 36 | 9199 |
| 277 | Gareth Quinlan | (40) | Merthyr Running Club | 48.53 | 35 | 9757 |
| 278 | Tom Beale | | Caldicot Running Club | 48.55 | 34 | 8522 |
| 279 | Steve Austin | (55) | Albany Road Run Club | 48.57 | 33 | 9841 |
| 280 | Mike Bunston | (55) | Islwyn Running Club | 49.09 | 32 | 9892 |
| 281 | Gareth Jenkins | (40) | Ogmore Phoenix Runners | 49.25 | 31 | 9197 |
| 282 | Michael Barnes | | Fairwater Runners | 49.35 | 30 | 9496 |
| 283 | Martin Croucher | (55) | Caerleon RC | 49.43 | 29 | 9808 |
| 284 | Geraint Torrington | (50) | Westbury Harriers | 50.12 | 28 | 6338 |
| 285 | Christopher Davies | | CDF Runners | 50.14 | 27 | 9124 |
| 286 | Christian Ogden | (50) | Penarth and Dinas Runners | 50.20 | 26 | 8264 |
| 287 | James Vale | | Aberdare Valley A.A.C | 50.22 | 25 | 6953 |
| 288 | Ray Davies | (65) | Aberdare Valley A.A.C | 50.26 | 24 | 6915 |
| 289 | Phill Iveson | (55) | Bridgend Athletic Club | 50.37 | 23 | 7615 |
| 290 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 50.53 | 22 | 7923 |
| 291 | Simon Jones | (50) | Swansea Harriers Athletic Club | 51.07 | 21 | 6659 |
| 292 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 51.22 | 20 | 7917 |
| 293 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 51.24 | 19 | 9252 |
| 294 | Kevin Taylor | (60) | Amman Valley Harriers | 51.42 | 18 | 8849 |
| 295 | Paul Rose | (60) | Guest | 51.51 | Guest | 9602 |
| 296 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 51.57 | 17 | 8411 |
| 297 | Rhys Smith | (45) | Les Croupiers Running Club | 52.03 | 16 | 6779 |
| 298 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 52.07 | 15 | 9247 |
| 299 | Adrian Gwilliam | (55) | Fairwater Runners | 52.15 | 14 | 9497 |
| 300 | Taff Palfrey | (60) | Islwyn Running Club | 52.36 | 13 | 9887 |
| 301 | Niall Hughes | (45) | San Domenico Road Runners Club | 52.42 | 12 | 8478 |
| 302 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 53.13 | 11 | 8740 |
| 303 | Keston Griffiths | (50) | Islwyn Running Club | 53.24 | 10 | 9881 |
| 304 | Stuart Duncan | (60) | Chepstow Harriers | 53.45 | 9 | 9861 |
| 305 | Dean Weaver | (40) | Guest | 53.54 | Guest | 9598 |
| 306 | Richard Baker | (50) | Chepstow Harriers | 54.01 | 8 | 7752 |
| 307 | Mark Prosser | (50) | Fairwater Runners | 54.38 | 7 | 9492 |
| 308 | Peter Clement | (60) | 3M Gorseinon Road Runners | 54.45 | 6 | 8620 |
| 309 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 54.50 | 5 | 9638 |
| 310 | Sany Phommachanh | (45) | CDF Runners | 56.59 | 4 | 9132 |
| 311 | Chirag Patel | (50) | Les Croupiers Running Club | 57.33 | 3 | 6775 |
| 312 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 57.41 | 2 | 8412 |
| 313 | Lee Harding | (40) | Albany Road Run Club | 59.31 | 1 | 9843 |