| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Owain | Jones | | Bristol and West Athletic Club | 719 | |
| 1= | Phil | Matthews | (45) | Parc Bryn Bach Running Club | 719 | |
| 3 | Oliver | Williams | | Les Croupiers Running Club | 712 | |
| 3= | Phil | Hambleton | | Les Croupiers Running Club | 712 | |
| 5 | Robert | Stewart | | Bristol and West Athletic Club | 711 | |
| 5= | Sam | Humphrey | | Penarth and Dinas Runners | 711 | |
| 7 | Matt | Lusby | | Wells City Harriers | 703 | |
| 8 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 700 | |
| 9 | Maciej | Bialogonski | | Bristol and West Athletic Club | 699 | |
| 9= | Wyndham | Turner | | Builth and District | 699 | |
| 11 | Andrew | How | (45) | Pontypridd Roadents Athletic Club | 696 | |
| 12 | Robert | Pope | (45) | Bristol and West Athletic Club | 691 | |
| 13 | Andrew | Reynolds | | Pontypridd Roadents Athletic Club | 688 | |
| 14 | Dylan | Lewis | | Sarn Helen | 683 | |
| 15 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 679 | |
| 16 | Andy | Gardiner | | San Domenico Road Runners Club | 678 | |
| 17 | Jamie | Parry | | Parc Bryn Bach Running Club | 677 | |
| 18 | Doug | Nicholls | (45) | Pontypridd Roadents Athletic Club | 671 | |
| 19 | Vaughan | Edwards | (45) | Les Croupiers Running Club | 668 | |
| 20 | Michael | Holloway | | Brecon Athletic Club | 667 | |
| 21 | Chris | Williams | | Aberdare Valley A.A.C | 664 | |
| 22 | Daryl | John | (45) | Pembrokeshire Harriers | 657 | |
| 23 | Richard | Jones | (45) | Lliswerry Runners | 656 | |
| 24 | Jonathan | Like | | Parc Bryn Bach Running Club | 655 | |
| 25 | Leighton | Rawlinson | | Micky Morris Racing Team | 653 | |
| 26 | Mark | Palser | | Les Croupiers Running Club | 647 | |
| 27 | Chris | Oxley | | San Domenico Road Runners Club | 643 | |
| 28 | Adam | Roberts | | Parc Bryn Bach Running Club | 636 | |
| 29 | Patrick | Tudor | | Swansea Harriers Athletic Club | 633 | |
| 29= | Ben | Hutchison | | Taf Running & Orienteering Teams | 633 | |
| 31 | Roscoe | Howell | | Pembrokeshire Harriers | 631 | |
| 32 | Ryan | Cullen | | CDF Runners | 630 | |
| 33 | Mark | Hobbs | | Micky Morris Racing Team | 622 | |
| 33= | Neil | Jones | (45) | Pontyclun Road Runners | 622 | |
| 35 | Ricci | Watts | | Pont-y-Pwl & District Runners | 619 | |
| 35= | Aidan | O'Donnell | (45) | CDF Runners | 619 | |
| 37 | Steve | Wood | (45) | Clevedon AC | 618 | |
| 38 | Martin | Johns | | Lliswerry Runners | 617 | |
| 39 | Scott | Elvins | | Port Talbot Harriers & A. C. | 608 | |
| 40 | Tom | Newman | (45) | Caerleon RC | 605 | |
| 41 | Kevin | Fosbury | | Bridgend Athletic Club | 603 | |
| 42 | Richard | Dando | (45) | Bridgend Athletic Club | 598 | |
| 43 | Craig | Collins | | Lliswerry Runners | 595 | |
| 43= | Toby | Johnston | | Neath Harriers | 595 | |
| 45 | Arwel | Davies | (45) | Amman Valley Harriers | 591 | |
| 46 | Anthony | Marshall | (55) | Chepstow Harriers | 590 | |
| 47 | Matthew | Hurford | (45) | Les Croupiers Running Club | 589 | |
| 48 | John | Evans | (45) | Parc Bryn Bach Running Club | 588 | |
| 49 | James | Vassallo | (45) | Les Croupiers Running Club | 582 | |
| 50 | Dylan | Davies | | Sarn Helen | 571 | |
| 51 | Douglas | Briggs | (55) | Chepstow Harriers | 560 | |
| 52 | Thomas | Turner | | Builth and District | 559 | |
| 53 | Mark | Furnish | | San Domenico Road Runners Club | 555 | |
| 54 | Simon | Hall | (45) | Sarn Helen | 550 | |
| 55 | Andy | Holcroft | (45) | Pembrokeshire Harriers | 546 | |
| 56 | Ben | Wood | (45) | Westbury Harriers | 545 | |
| 57 | Jon | Bennett | | Bristol and West Athletic Club | 538 | |
| 58 | Ryan | Hartley | (45) | Pontypridd Roadents Athletic Club | 534 | |
| 59 | Gareth | Morgan | (45) | 3M Gorseinon Road Runners | 532 | |
| 60 | Matthew | Evans | (45) | Clevedon AC | 530 | |
| 61 | Gareth | Battle | (45) | Ogmore Phoenix Runners | 527 | |
| 61= | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 527 | |
| 63 | Daniel | Farmer | | Lliswerry Runners | 526 | |
| 64 | Ben | Skinner | | Pembrokeshire Harriers | 519 | |
| 65 | Nicholas | Cheek | (55) | North Somerset | 517 | |
| 66 | Simon | Jones | | 3M Gorseinon Road Runners | 515 | |
| 67 | Martyn | Hughes-Dowdle | | Swansea Harriers Athletic Club | 510 | |
| 68 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 503 | |
| 69 | Steve | Williams | (55) | Pembrokeshire Harriers | 502 | |
| 70 | Thomas | Barnes | | North Somerset | 495 | |
| 70= | Justin | Phillips | (45) | Aberdare Valley A.A.C | 495 | |
| 70= | Rhys | Kellan | | Rhondda A.C. | 495 | |
| 73 | Tom | Oliver | | Bridgend Athletic Club | 488 | |
| 73= | Jonathan | Carter | (55) | Chepstow Harriers | 488 | |
| 73= | Jonathan | Starling | | Aberdare Valley A.A.C | 488 | |
| 76 | Rob | Sage | (45) | Les Croupiers Running Club | 486 | |
| 77 | Adam | Thomas | | Albany Road Run Club | 483 | |
| 78 | Carl | Nealon | | Les Croupiers Running Club | 479 | |
| 79 | Andy | Pearce | (55) | Penarth and Dinas Runners | 472 | |
| 80 | Rich | Price | | Parc Bryn Bach Running Club | 468 | |
| 81 | Adrian | Jeremiah | (45) | Pontypridd Roadents Athletic Club | 466 | |
| 82 | Michael | Davies | (55) | Sarn Helen | 462 | |
| 83 | Andy | Hughes | (45) | Chepstow Harriers | 461 | |
| 84 | Alun | Cox | (55) | Port Talbot Harriers & A. C. | 442 | |
| 85 | Colin | Parry | (45) | Forest of Dean Athletic Club | 441 | |
| 85= | Jason | Nash | (45) | Parc Bryn Bach Running Club | 441 | |
| 85= | Emyr | Morgan | (45) | Les Croupiers Running Club | 441 | |
| 88 | Tom | Rees-Gralton | | Port Talbot Harriers & A. C. | 440 | |
| 89 | Chris | Treble | | Westbury Harriers | 439 | |
| 90 | Kevin | Chalke | (55) | Penarth and Dinas Runners | 437 | |
| 91 | Stuart | Allen | (45) | Penarth and Dinas Runners | 418 | |
| 92 | Huw | Davies | | Pontypridd Roadents Athletic Club | 415 | |
| 93 | Paul | Deaton | (55) | Penarth and Dinas Runners | 413 | |
| 94 | Richard | Mathews | (45) | Aberdare Valley A.A.C | 411 | |
| 94= | Ian | Clark | (55) | Aberdare Valley A.A.C | 411 | |
| 96 | John | Light | (45) | San Domenico Road Runners Club | 410 | |
| 97 | Hywel | Edwards | (45) | San Domenico Road Runners Club | 408 | |
| 98 | Chris | Green | | Wells City Harriers | 407 | (1) |
| 99 | Ross | Matthews | | Parc Bryn Bach Running Club | 405 | (1) |
| 100 | John | Lee | | Islwyn Running Club | 400 | |
| 101 | Geoff | Robinson | (55) | Swansea Harriers Athletic Club | 398 | |
| 101= | Neale | Denton | | CDF Runners | 398 | (1) |
| 103 | Jonathan | Astley | | Parc Bryn Bach Running Club | 396 | (1) |
| 104 | Nick | Roberts | | Bristol and West Athletic Club | 395 | (1) |
| 105 | Paul | Stuart | (45) | Westbury Harriers | 394 | |