| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 28.13 | 283 | 10177 |
| * 2 | David Awde | | Bristol and West Athletic Club | 29.03 | 282 | 6199 |
| * 3 | Oliver Williams | | Les Croupiers Running Club | 29.34 | 281 | 6769 |
| * 4 | Phil Hambleton | | Les Croupiers Running Club | 29.36 | 280 | 6758 |
| * 5 | Robert Stewart | (40) | Bristol and West Athletic Club | 29.54 | 279 | 6132 |
| * 6 | Chris Green | | Wells City Harriers | 29.55 | 278 | 8335 |
| * 7 | Ross Matthews | (40) | Parc Bryn Bach Running Club | 30.06 | 277 | 7440 |
| * 8 | Maciej Bialogonski | | Bristol and West Athletic Club | 30.10 | 276 | 6117 |
| * 9 | Huw Evans | (50) | Parc Bryn Bach Running Club | 30.27 | 275 | 7452 |
| * 10 | James Peters | | Pontypridd Roadents Athletic Club | 30.32 | 274 | 7974 |
| * 11 | Rob Davies | | Amman Valley Harriers | 30.36 | 273 | 8834 |
| * 12 | Oli Beale | (45) | Westbury Harriers | 30.38 | 272 | 6355 |
| * 13 | James Hansell | | San Domenico Road Runners Club | 30.38 | 271 | 8475 |
| * 14 | Robin Woods | (45) | Builth and District | 30.45 | 270 | 9447 |
| * 15 | Wyndham Turner | | Builth and District | 31.16 | 269 | 9440 |
| * 16 | Matt Lusby | | Wells City Harriers | 31.20 | 268 | 8334 |
| * 17 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 31.23 | 267 | 7930 |
| * 18 | Craig Hudson | | Newport Harriers | 31.27 | 266 | 10183 |
| * 19 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 31.31 | 265 | 7942 |
| * 20 | Robert Pope | (45) | Bristol and West Athletic Club | 31.34 | 264 | 6128 |
| * 21 | Richard Jones | (50) | Lliswerry Runners | 31.37 | 263 | 7404 |
| * 22 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 31.40 | 262 | 6892 |
| * 23 | Sam Lewis Jones | | Parc Bryn Bach Running Club | 31.50 | 261 | 7455 |
| * 24 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 31.53 | 260 | 7439 |
| * 25 | Vaughan Edwards | (45) | Les Croupiers Running Club | 31.53 | 259 | 6780 |
| * 26 | Ian Leonard | (50) | Westbury Harriers | 31.56 | 258 | 6422 |
| * 27 | Daniel Ellam | | Bristol and West Athletic Club | 31.56 | 257 | 6210 |
| * 28 | Dan Summers | (40) | Westbury Harriers | 32.06 | 256 | 6411 |
| 29 | Kevin Bale | (40) | Weston Athletic Club | 32.13 | 255 | 9947 |
| 30 | Ben Hutchison | | Taf Running & Orienteering Teams | 32.15 | 254 | 10020 |
| 31 | Nicholas Grinnell | (50) | Neath Harriers | 32.16 | 253 | 8157 |
| 32 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 32.19 | 252 | 9721 |
| 33 | Tom Gange | (40) | Clevedon AC | 32.21 | 251 | 9392 |
| 34 | Alan Baker | (40) | North Somerset | 32.23 | 250 | 7085 |
| 35 | Patrick Tudor | | Swansea Harriers Athletic Club | 32.24 | 249 | 6607 |
| 36 | Daryl John | (50) | Pembrokeshire Harriers | 32.24 | 248 | 8986 |
| 37 | Andrew Grigg | | Bristol and West Athletic Club | 32.25 | 247 | 6136 |
| 38 | Michael Holloway | | Brecon Athletic Club | 32.28 | 246 | 8558 |
| 39 | Jonathan Like | | Parc Bryn Bach Running Club | 32.29 | 245 | 7448 |
| 40 | Henry Drake | (45) | Amman Valley Harriers | 32.31 | 244 | 8833 |
| 41 | Bart Saaimann | | Stroud & District Athletic Club | 32.38 | 243 | 9119 |
| 42 | Mark Palser | (40) | Les Croupiers Running Club | 32.39 | 242 | 6804 |
| 43 | Henry Sage | | Wells City Harriers | 32.41 | 241 | 8343 |
| 44 | Matthew Turner | (45) | San Domenico Road Runners Club | 32.46 | 240 | 7229 |
| 45 | Roscoe Howell | (40) | Pembrokeshire Harriers | 32.50 | 239 | 8984 |
| 46 | Alex Hobley | | Bristol and West Athletic Club | 32.54 | 238 | 6237 |
| 47 | Andy Gardiner | | San Domenico Road Runners Club | 32.55 | 237 | 8473 |
| 48 | Chris Oxley | (40) | San Domenico Road Runners Club | 33.00 | 236 | 8497 |
| 49 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.03 | 235 | 7927 |
| 50 | Niall Morony | | Bristol and West Athletic Club | 33.13 | 234 | 6211 |
| 51 | David Milner | | Bristol and West Athletic Club | 33.15 | 233 | 6194 |
| 52 | Ricci Watts | | Pont-y-Pwl & District Runners | 33.20 | 232 | 8408 |
| 53 | Mark Jennings | (50) | Micky Morris Racing Team | 33.22 | 231 | 9720 |
| 54 | Luke Murray | (45) | Clevedon AC | 33.23 | 230 | 9393 |
| 55 | Aidan O'Donnell | (45) | CDF Runners | 33.26 | 229 | 9130 |
| 56 | Peter Ryder | (40) | Rhondda A.C. | 33.27 | 228 | 10179 |
| 57 | Tom Newman | (45) | Caerleon RC | 33.30 | 227 | 9811 |
| 58 | Steve Wood | (50) | Clevedon AC | 33.31 | 226 | 9400 |
| 59 | Peter Trask | (50) | Bristol and West Athletic Club | 33.32 | 225 | 6215 |
| 60 | Alun Wood | (40) | Parc Bryn Bach Running Club | 33.37 | 224 | 7466 |
| 61 | Manny Trailor | (40) | Brecon Athletic Club | 33.40 | 223 | 8566 |
| 62 | Ken Caulkett | (40) | Albany Road Run Club | 33.41 | 222 | 10171 |
| 63 | James Vassallo | (50) | Les Croupiers Running Club | 33.43 | 221 | 6776 |
| 64 | Toby Johnston | (40) | Neath Harriers | 33.44 | 220 | 8155 |
| 65 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 33.45 | 219 | 7973 |
| 66 | Mark Gillett | | Chepstow Harriers | 33.46 | 218 | 7749 |
| 67 | Martin Johns | | Lliswerry Runners | 33.47 | 217 | 7357 |
| 68 | Mark Hobbs | | Micky Morris Racing Team | 33.48 | 216 | 9723 |
| 69 | Stuart Nash | (45) | Wells City Harriers | 33.51 | 215 | 8341 |
| 70 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 33.53 | 214 | 7392 |
| 71 | Stuart Tanton | | Clevedon AC | 33.53 | 213 | 9396 |
| 72 | Kevin Fosbury | | Bridgend Athletic Club | 34.00 | 212 | 9857 |
| 73 | Matthew Hurford | (50) | Les Croupiers Running Club | 34.08 | 211 | 6854 |
| 74 | Joe Gillett | | Great Western Runners | 34.09 | 210 | 9655 |
| 75 | Ian Newns | (40) | Stroud & District Athletic Club | 34.09 | 209 | 10042 |
| 76 | Scott Elvins | | Port Talbot Harriers & A. C. | 34.15 | 208 | 9248 |
| 77 | Peter Gandon | | Bristol and West Athletic Club | 34.19 | 207 | 6208 |
| 78 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 34.20 | 206 | 8618 |
| 79 | Richard Dando | (45) | Bridgend Athletic Club | 34.21 | 205 | 7601 |
| 80 | Darren Garmen | (50) | Bristol and West Athletic Club | 34.21 | 204 | 6209 |
| 81 | John Evans | (45) | Parc Bryn Bach Running Club | 34.26 | 203 | 7441 |
| 82 | Thomas Turner | | Builth and District | 34.28 | 202 | 9438 |
| 83 | Mark Williams | | Clevedon AC | 34.40 | 201 | 9401 |
| 84 | Craig Collins | (40) | Lliswerry Runners | 34.41 | 200 | 7382 |
| 85 | Anthony Marshall | (60) | Chepstow Harriers | 34.43 | 199 | 7735 |
| 86 | Arwel Evans | | Les Croupiers Running Club | 34.45 | 198 | 6766 |
| 87 | Douglas Briggs | (55) | Chepstow Harriers | 34.51 | 197 | 7720 |
| 88 | George Rose | (45) | San Domenico Road Runners Club | 35.01 | 196 | 8450 |
| 89 | Andrew Popham | (40) | Weston Athletic Club | 35.11 | 195 | 9944 |
| 90 | Thomas Barnes | (40) | North Somerset | 35.15 | 194 | 7059 |
| 91 | Andy Holcroft | (45) | Pembrokeshire Harriers | 35.17 | 193 | 8987 |
| 92 | Andy Hughes | (50) | Chepstow Harriers | 35.22 | 192 | 7746 |
| 93 | Tom Watkins | (40) | Bristol and West Athletic Club | 35.24 | 191 | 6234 |
| 94 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 35.24 | 190 | 8642 |
| 95 | Alan Uren | (40) | Westbury Harriers | 35.27 | 189 | 6415 |
| 96 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 35.29 | 188 | 7918 |
| 97 | Ben Wood | (45) | Westbury Harriers | 35.31 | 187 | 6337 |
| 98 | Craig Allan | | Clevedon AC | 35.33 | 186 | 9387 |
| 99 | Matt Hopkins | (40) | Les Croupiers Running Club | 35.33 | 185 | 6743 |
| 100 | James Hodge | (50) | Bristol and West Athletic Club | 35.37 | 184 | 6148 |
| 101 | Tom Rees | | CDF Runners | 35.38 | 183 | 9133 |
| 102 | Steve Williams | (55) | Pembrokeshire Harriers | 35.39 | 182 | 8981 |
| 103 | Chris Medcalf | (50) | San Domenico Road Runners Club | 35.52 | 181 | 8483 |
| 104 | Jon Bennett | (40) | Bristol and West Athletic Club | 35.59 | 180 | 6138 |
| 105 | Marc Wachter | (45) | Caldicot Running Club | 36.08 | 179 | 8524 |
| 106 | Will Gillett | (40) | Great Western Runners | 36.10 | 178 | 9646 |
| 107 | Daniel Carne | (40) | Bristol and West Athletic Club | 36.15 | 177 | 6214 |
| 108 | Rich Horsfall | (45) | Wells City Harriers | 36.19 | 176 | 8381 |
| 109 | Chris Treble | (40) | Westbury Harriers | 36.20 | 175 | 6339 |
| 110 | Matt Turner | (50) | Caerleon RC | 36.20 | 174 | 9810 |
| 111 | Adam Thomas | (40) | Albany Road Run Club | 36.20 | 173 | 9840 |
| 112 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 36.24 | 172 | 7970 |
| 113 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 36.29 | 171 | 6603 |
| 114 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.30 | 170 | 6867 |
| 115 | Owen Davies | (50) | Swansea Harriers Athletic Club | 36.35 | 169 | 6590 |
| 116 | Alex Murray | (50) | Clevedon AC | 36.36 | 168 | 9389 |
| 117 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 36.42 | 167 | 6850 |
| 118 | Henry Sly | (45) | Bristol and West Athletic Club | 36.44 | 166 | 6212 |
| 119 | Hywel Edwards | (50) | San Domenico Road Runners Club | 36.45 | 165 | 8471 |
| 120 | Jonathan Starling | | Aberdare Valley A.A.C | 36.53 | 164 | 6930 |
| 121 | Colin Parry | (45) | Forest of Dean Athletic Club | 36.58 | 163 | 8762 |
| 122 | Stuart Allen | (50) | Penarth and Dinas Runners | 36.59 | 162 | 8218 |
| 123 | James Brown | (40) | Chepstow Harriers | 37.04 | 161 | 9870 |
| 124 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 37.08 | 160 | 9245 |
| 125 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 37.16 | 159 | 9236 |
| 126 | Simon Hall | | Weston Athletic Club | 37.16 | 158 | 9620 |
| 127 | Lee Ladd | | Carmarthen & District Harriers A.C. | 37.17 | 157 | 7681 |
| 128 | Martin Hewlett | | Clevedon AC | 37.17 | 156 | 9402 |
| 129 | Andy Pearce | (55) | Penarth and Dinas Runners | 37.18 | 155 | 8224 |
| 130 | Peter Sowerby | (60) | Brecon Athletic Club | 37.27 | 154 | 8560 |
| 131 | Phil Lee | (45) | Lliswerry Runners | 37.27 | 153 | 7358 |
| 132 | Richard Everett | (40) | Aberdare Valley A.A.C | 37.29 | 152 | 6957 |
| 133 | Paul Stuart | (55) | Westbury Harriers | 37.32 | 151 | 6340 |
| 134 | Paul Deaton | (55) | Penarth and Dinas Runners | 37.33 | 150 | 8230 |
| 135 | Richard Bullen | (60) | Les Croupiers Running Club | 37.35 | 149 | 6741 |
| 136 | Kevin Chalke | (60) | Penarth and Dinas Runners | 37.37 | 148 | 8221 |
| 137 | Stephen George | (40) | Parc Bryn Bach Running Club | 37.40 | 147 | 7442 |
| 138 | Richard Goddard | (60) | Weston Athletic Club | 37.42 | 146 | 9626 |
| 139 | Sean Price | (60) | Les Croupiers Running Club | 37.47 | 145 | 6806 |
| 140 | Richard Mathews | (50) | Aberdare Valley A.A.C | 37.51 | 144 | 6911 |
| 141 | Alan Pitt | (60) | Stroud & District Athletic Club | 38.00 | 143 | 9086 |
| 142 | Andrew Davies | (45) | Westbury Harriers | 38.09 | 142 | 6413 |
| 143 | John Lee | (45) | Islwyn Running Club | 38.13 | 141 | 9048 |
| 144 | Chris Potter | (60) | Lliswerry Runners | 38.14 | 140 | 7360 |
| 145 | Stephen Dilley | (45) | Chepstow Harriers | 38.15 | 139 | 7731 |
| 146 | Mark Thomas | (45) | Aberdare Valley A.A.C | 38.17 | 138 | 6970 |
| 147 | Ian Clark | (55) | Aberdare Valley A.A.C | 38.18 | 137 | 6881 |
| 148 | Peter Denness | | Penarth and Dinas Runners | 38.21 | 136 | 8232 |
| 149 | Liam Kelly | (45) | Penarth and Dinas Runners | 38.22 | 135 | 8220 |
| 150 | Alex Miller | (50) | Westbury Harriers | 38.24 | 134 | 6416 |
| 151 | Matt Crocker | (45) | Clevedon AC | 38.25 | 133 | 9385 |
| 152 | Jamie Seekings | (45) | Penarth and Dinas Runners | 38.26 | 132 | 8240 |
| 153 | Kento Taoka | | Westbury Harriers | 38.26 | 131 | 6412 |
| 154 | Barry Burns | (55) | Spirit of Monmouth | 38.27 | 130 | 9768 |
| 155 | John Howells | (40) | Aberdare Valley A.A.C | 38.30 | 129 | 6928 |
| 156 | Michael Ewins | (40) | Caldicot Running Club | 38.35 | 128 | 8541 |
| 157 | Ian Evans | (40) | Taf Running & Orienteering Teams | 38.39 | 127 | 8726 |
| 158 | Huw James | (55) | Caerphilly Running Club | 38.43 | 126 | 10162 |
| 159 | Paul Davies | (45) | Aberdare Valley A.A.C | 38.50 | 125 | 6925 |
| 160 | Huw Davies | | Pontypridd Roadents Athletic Club | 38.54 | 124 | 7920 |
| 161 | Ian Goodband | (40) | Guest | 38.55 | 123 | 10182 |
| 162 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 38.58 | 122 | 7628 |
| 163 | Simon Jones | (40) | Bristol and West Athletic Club | 39.00 | 121 | 6147 |
| 164 | Samuel Poore | (45) | North Somerset | 39.00 | 120 | 7066 |
| 165 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 39.08 | 119 | 9246 |
| 166 | Emyr Morgan | (50) | Les Croupiers Running Club | 39.10 | 118 | 6763 |
| 167 | Fergal Cummins | (50) | Westbury Harriers | 39.12 | 117 | 6356 |
| 168 | Stephen Nicholls | (55) | Wells City Harriers | 39.15 | 116 | 8342 |
| 169 | Mark Williams | (45) | Aberdare Valley A.A.C | 39.22 | 115 | 6859 |
| 170 | David Calvert | | Rhondda Valley Runners | 39.24 | 114 | 9289 |
| 171 | Jamie Edwards | | Pont-y-Pwl & District Runners | 39.26 | 113 | 8403 |
| 172 | Michael Harrison | (40) | Penarth and Dinas Runners | 39.28 | 112 | 8229 |
| 173 | Paul Cousins | (55) | Weston Athletic Club | 39.31 | 111 | 9621 |
| 174 | Brian Evans | (50) | Spirit of Monmouth | 39.33 | 110 | 9895 |
| 175 | Tom Abrahams | (45) | Clevedon AC | 39.34 | 109 | 9390 |
| 176 | David Waters | (50) | Islwyn Running Club | 39.35 | 108 | 9045 |
| 177 | James Bruce | (50) | Les Croupiers Running Club | 39.43 | 107 | 6746 |
| 178 | Scott Berry | (45) | Forest of Dean Athletic Club | 39.45 | 106 | 8760 |
| 179 | Vince Edwards | (40) | Forest of Dean Athletic Club | 39.49 | 105 | 8753 |
| 180 | Simon Smith | (55) | Clevedon AC | 39.50 | 104 | 9388 |
| 181 | Brendan Price | (45) | Aberdare Valley A.A.C | 40.00 | 103 | 6857 |
| 182 | Matt Exley | (50) | Somer Athletic Club | 40.05 | 102 | 8699 |
| 183 | Keith Grey | (65) | Fairwater Runners | 40.08 | 101 | 9501 |
| 184 | Paul Turner | (40) | Westbury Harriers | 40.18 | 100 | 6341 |
| 185 | Andrew Breeze | (55) | Pembrokeshire Harriers | 40.19 | 99 | 8988 |
| 186 | Darren Stevens | (50) | Merthyr Running Club | 40.22 | 98 | 9753 |
| 187 | Kim Wehden | (60) | Islwyn Running Club | 40.24 | 97 | 9041 |
| 188 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 40.26 | 96 | 8725 |
| 189 | Dan Sandford | (50) | Forest of Dean Athletic Club | 40.26 | 95 | 8755 |
| 190 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 40.30 | 94 | 6620 |
| 191 | Jonathan Monk | (40) | Pontypridd Roadents Athletic Club | 40.33 | 93 | 7964 |
| 192 | David Brown | (50) | Penarth and Dinas Runners | 40.34 | 92 | 8265 |
| 193 | Craig Ashby | (50) | North Somerset | 40.36 | 91 | 7058 |
| 194 | Richard Self | (55) | Les Croupiers Running Club | 40.37 | 90 | 6762 |
| 195 | Andrew Dawe | (55) | Lliswerry Runners | 40.38 | 89 | 7350 |
| 196 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 40.41 | 88 | 10009 |
| 197 | Atlee Deeming | | Bridgend Athletic Club | 40.41 | 87 | 7618 |
| 198 | Jamie Goddard | (50) | Chepstow Harriers | 40.47 | 86 | 7724 |
| 199 | Martin Clayton | | Westbury Harriers | 40.48 | 85 | 6381 |
| 200 | Phil Hyatt | (60) | Caerleon RC | 40.50 | 84 | 9816 |
| 201 | Ian Marshall | (50) | Penarth and Dinas Runners | 40.54 | 83 | 8255 |
| 202 | Neil Profit | (40) | Islwyn Running Club | 40.56 | 82 | 9030 |
| 203 | Jason Nash | | Somer Athletic Club | 40.59 | 81 | 8693 |
| 204 | Richard Edge | (45) | CDF Runners | 41.00 | 80 | 9120 |
| 205 | James Boyle | (60) | Chepstow Harriers | 41.02 | 79 | 7733 |
| 206 | Matthew Aherne | (45) | Pontyclun Road Runners | 41.06 | 78 | 9367 |
| 207 | Chris Davies | (50) | Clevedon AC | 41.13 | 77 | 9384 |
| 208 | Colin Caesar | (50) | Penarth and Dinas Runners | 41.19 | 76 | 8231 |
| 209 | Huw Steadman | (55) | Parc Bryn Bach Running Club | 41.24 | 75 | 7445 |
| 210 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 41.26 | 74 | 8632 |
| 211 | Stephen Williams | (60) | Fairwater Runners | 41.29 | 73 | 9489 |
| 212 | Andrew Sandiford | (50) | North Somerset | 41.30 | 72 | 7136 |
| 213 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 41.35 | 71 | 8433 |
| 214 | Ian Line | (50) | Parc Bryn Bach Running Club | 41.38 | 70 | 7437 |
| 215 | Barry Woods | (50) | Somer Athletic Club | 41.38 | 69 | 8662 |
| 216 | Jason Pritchard | (50) | Caerleon RC | 41.41 | 68 | 9612 |
| 217 | Wesley Harris | (45) | Caerleon RC | 41.42 | 67 | 9806 |
| 218 | Julian Boon | (55) | Forest of Dean Athletic Club | 41.43 | 66 | 8754 |
| 219 | Matthew Brown | (45) | Bristol and West Athletic Club | 41.48 | 65 | 6146 |
| 220 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 41.49 | 64 | 7837 |
| 221 | Rob Davies | (50) | Lliswerry Runners | 41.51 | 63 | 7352 |
| 222 | Adrian Parry-Welson | (50) | Griffithstown Harriers A.A.C. | 41.56 | 62 | 9719 |
| 223 | Stuart Reeves | (55) | Les Croupiers Running Club | 42.02 | 61 | 6812 |
| 224 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 42.06 | 60 | 7919 |
| 225 | Charlie Turner | (45) | Great Western Runners | 42.07 | 59 | 9648 |
| 226 | Jim Storrar | (65) | Forest of Dean Athletic Club | 42.10 | 58 | 8759 |
| 227 | Robin Bell | (45) | Caldicot Running Club | 42.15 | 57 | 8519 |
| 228 | Martin Dera | (45) | Somer Athletic Club | 42.21 | 56 | 8664 |
| 229 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 42.34 | 55 | 8724 |
| 230 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 42.37 | 54 | 6942 |
| 231 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 42.44 | 53 | 7928 |
| 232 | Martin Harris | (55) | Pembrokeshire Harriers | 42.59 | 52 | 8985 |
| 233 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 43.08 | 51 | 6599 |
| 234 | Owain Wood | | Caldicot Running Club | 43.14 | 50 | 8527 |
| 235 | Nicolas Webb | (45) | Lliswerry Runners | 43.16 | 49 | 7367 |
| 236 | Nick Morgan | (45) | Penarth and Dinas Runners | 43.18 | 48 | 8225 |
| 237 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.31 | 47 | 8466 |
| 238 | Andrew Rees | (50) | Amman Valley Harriers | 43.39 | 46 | 8868 |
| 239 | Steve Chadwell | (50) | Les Croupiers Running Club | 43.44 | 45 | 6774 |
| 240 | Mark Pople | (55) | Wells City Harriers | 43.47 | 44 | 8386 |
| 241 | Luke Barnes | | Clevedon AC | 43.52 | 43 | 9394 |
| 242 | Rhys Smith | (45) | Pontypridd Roadents Athletic Club | 43.54 | 42 | 7966 |
| 243 | Andrew Williamson | (40) | White Rock Runners | 43.57 | 41 | 9579 |
| 244 | Russell Monk | (50) | Caldicot Running Club | 44.03 | 40 | 8528 |
| 245 | Daniel Aberdeen | (45) | Guest | 44.05 | 39 | 10172 |
| 246 | Jhon Hewitt | | San Domenico Road Runners Club | 44.05 | 38 | 8485 |
| 247 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 44.09 | 37 | 9716 |
| 248 | James Vale | | Aberdare Valley A.A.C | 44.11 | 36 | 6953 |
| 249 | Clive Osmond | (60) | Les Croupiers Running Club | 44.20 | 35 | 6781 |
| 250 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 44.24 | 34 | 7937 |
| 251 | Derek Osborne | (60) | Brecon Athletic Club | 44.33 | 33 | 8565 |
| 252 | Mark Barrett | (60) | Albany Road Run Club | 44.38 | 32 | 10170 |
| 253 | David Morgan | (50) | Rhondda Valley Runners | 44.46 | 31 | 9296 |
| 254 | Alan Vaughan | (45) | White Rock Runners | 44.50 | 30 | 9578 |
| 255 | Steve Wiles | (45) | Parc Bryn Bach Running Club | 45.22 | 29 | 7447 |
| 256 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 46.06 | 28 | 7917 |
| 257 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 46.12 | 27 | 9717 |
| 258 | Tom Beale | | Caldicot Running Club | 46.16 | 26 | 8522 |
| 259 | Mike Visser | (55) | Spirit of Monmouth | 46.23 | 25 | 9904 |
| 260 | Geraint Torrington | (50) | Westbury Harriers | 46.33 | 24 | 6338 |
| 261 | Ian Keagan | (65) | Great Western Runners | 46.49 | 23 | 9647 |
| 262 | Ian Derrick | (55) | Westbury Harriers | 46.57 | 22 | 6421 |
| 263 | Alan Mason | (60) | Les Croupiers Running Club | 47.02 | 21 | 6765 |
| 264 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 47.15 | 20 | 8411 |
| 265 | Christopher Davies | | CDF Runners | 47.17 | 19 | 9124 |
| 266 | Darpan Singh | (45) | Pontyclun Road Runners | 47.18 | 18 | 9354 |
| 267 | Richard Baker | (50) | Chepstow Harriers | 47.57 | 17 | 7752 |
| 268 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 48.14 | 16 | 9247 |
| 269 | Stephen Comins | (50) | Caldicot Running Club | 48.15 | 15 | 8543 |
| 270 | Paul Jacob | (60) | Les Croupiers Running Club | 48.18 | 14 | 6836 |
| 271 | Anthony Warden | (50) | Amman Valley Harriers | 48.19 | 13 | 8848 |
| 272 | Steven Sleep | (50) | Porthcawl Runners | 48.24 | 12 | 9831 |
| 273 | Mark Canwell | (55) | Westbury Harriers | 48.41 | 11 | 6348 |
| 274 | Chris Purcell | | Merthyr Running Club | 48.54 | 10 | 9993 |
| 275 | Tzevai Chong | (40) | CDF Runners | 49.00 | 9 | 9149 |
| 276 | Kevin Taylor | (60) | Amman Valley Harriers | 49.33 | 8 | 8849 |
| 277 | Mark Munday | (60) | Westbury Harriers | 51.11 | 7 | 6414 |
| 278 | Robert Joslin | (55) | Rhondda Valley Runners | 52.13 | 6 | 9295 |
| 279 | John Hargreaves | (70) | Great Western Runners | 54.07 | 5 | 9645 |
| 280 | David Hill | (45) | CDF Runners | 56.55 | 4 | 10022 |
| 281 | Sany Phommachanh | (45) | CDF Runners | 56.56 | 3 | 9132 |
| 282 | Chirag Patel | (50) | Les Croupiers Running Club | 58.19 | 2 | 6775 |
| 283 | Alex Phillips | (40) | Caldicot Running Club | 61.26 | 1 | 8521 |