| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.34 | 204 | 10177 |
| * 2 | Chris Green | | Wells City Harriers | 31.42 | 203 | 8335 |
| * 3 | Robert Stewart | (40) | Bristol and West Athletic Club | 31.45 | 202 | 6132 |
| * 4 | Maciej Bialogonski | | Bristol and West Athletic Club | 32.16 | 201 | 6117 |
| * 5 | Matt Lusby | | Wells City Harriers | 32.33 | 200 | 8334 |
| * 6 | James Hansell | | San Domenico Road Runners Club | 32.48 | 199 | 8475 |
| * 7 | Phil Hambleton | | Les Croupiers Running Club | 33.02 | 198 | 6758 |
| * 8 | James Peters | (40) | Pontypridd Roadents Athletic Club | 33.41 | 197 | 7974 |
| * 9 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.46 | 196 | 7933 |
| * 10 | Alistair Burleigh | (40) | Bristol and West Athletic Club | 33.47 | 195 | 6225 |
| * 11 | Rob Davies | | Amman Valley Harriers | 33.49 | 194 | 8834 |
| * 12 | Wyndham Turner | | Builth and District | 33.53 | 193 | 9440 |
| * 13 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 33.57 | 192 | 7930 |
| * 14 | James Blore | | Chepstow Harriers | 34.07 | 191 | 7729 |
| * 15 | Robert Pope | (45) | Bristol and West Athletic Club | 34.08 | 190 | 6128 |
| * 16 | Nicholas Grinnell | (50) | Neath Harriers | 34.14 | 189 | 8157 |
| * 17 | Jamie Parry | | Parc Bryn Bach Running Club | 34.22 | 188 | 7513 |
| * 18 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 34.25 | 187 | 7942 |
| * 19 | Iain Large | | Westbury Harriers | 34.29 | 186 | 6432 |
| * 20 | Adam Roberts | | Parc Bryn Bach Running Club | 34.33 | 185 | 7477 |
| 21 | Tom Gange | (40) | Clevedon AC | 34.50 | 184 | 9392 |
| 22 | Henry Drake | (45) | Amman Valley Harriers | 34.52 | 183 | 8833 |
| 23 | Owen Thomas | | Aberdare Valley A.A.C | 34.57 | 182 | 6983 |
| 24 | Patrick Tudor | | Swansea Harriers Athletic Club | 34.58 | 181 | 6607 |
| 25 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.59 | 180 | 7452 |
| 26 | Roscoe Howell | (40) | Pembrokeshire Harriers | 35.03 | 179 | 8984 |
| 27 | Michael Holloway | | Brecon Athletic Club | 35.05 | 178 | 8558 |
| 28 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 35.16 | 177 | 6892 |
| 29 | Luke Murray | (45) | Clevedon AC | 35.37 | 176 | 9393 |
| 30 | Peter Ryder | (40) | Rhondda A.C. | 35.39 | 175 | 9268 |
| 31 | Mark Gillett | (40) | Chepstow Harriers | 35.47 | 174 | 7749 |
| 32 | Chris Palmer | (45) | Westbury Harriers | 35.48 | 173 | 6431 |
| 33 | Daniel Morgan | | Swansea Harriers Athletic Club | 35.49 | 172 | 6688 |
| 34 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.52 | 171 | 7927 |
| 35 | Austin Davies | (60) | Brecon Athletic Club | 36.02 | 170 | 8555 |
| 36 | Daryl John | (50) | Pembrokeshire Harriers | 36.06 | 169 | 8986 |
| 37 | Aidan O'Donnell | (45) | CDF Runners | 36.11 | 168 | 9130 |
| 38 | Paul Murrin | (50) | Chepstow Harriers | 36.13 | 167 | 9876 |
| 39 | Chris Williams | (40) | Aberdare Valley A.A.C | 36.16 | 166 | 6858 |
| 40 | Chris Oxley | (40) | San Domenico Road Runners Club | 36.23 | 165 | 8497 |
| 41 | Stuart Nash | (45) | Wells City Harriers | 36.27 | 164 | 8341 |
| 42 | Richard Dando | (45) | Bridgend Athletic Club | 36.30 | 163 | 7601 |
| 43 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 36.43 | 162 | 7973 |
| 44 | Kevin Fosbury | | Bridgend Athletic Club | 36.45 | 161 | 9857 |
| 45 | Anthony Marshall | (60) | Chepstow Harriers | 36.51 | 160 | 7735 |
| 46 | Mark Palser | (40) | Les Croupiers Running Club | 36.54 | 159 | 6804 |
| 47 | Martin Johns | | Lliswerry Runners | 36.55 | 158 | 7357 |
| 48 | Steve Wood | (50) | Clevedon AC | 36.56 | 157 | 9400 |
| 49 | Manny Trailor | (40) | Brecon Athletic Club | 37.02 | 156 | 8566 |
| 50 | James Vassallo | (50) | Les Croupiers Running Club | 37.05 | 155 | 6776 |
| 51 | Ake Fagereng | (40) | Swansea Harriers Athletic Club | 37.09 | 154 | 6594 |
| 52 | John Evans | (45) | Parc Bryn Bach Running Club | 37.11 | 153 | 7441 |
| 53 | Ben Skinner | | Pembrokeshire Harriers | 37.13 | 152 | 8999 |
| 54 | Tomos Phillips | | CDF Runners | 37.15 | 151 | 10079 |
| 55 | Matthew Hurford | (50) | Les Croupiers Running Club | 37.21 | 150 | 6854 |
| 56 | Matthew Evans | (50) | Clevedon AC | 37.30 | 149 | 9397 |
| 57 | David Lee | (40) | Pontyclun Road Runners | 37.42 | 148 | 9369 |
| 58 | Thomas Barnes | (40) | North Somerset | 37.43 | 147 | 7059 |
| 59 | Thomas Turner | (40) | Builth and District | 37.47 | 146 | 9438 |
| 60 | Douglas Briggs | (55) | Chepstow Harriers | 37.54 | 145 | 7720 |
| 61 | Gareth Davey | (45) | Neath Harriers | 37.59 | 144 | 8143 |
| 62 | Rhys Kelland | (40) | Rhondda A.C. | 38.06 | 143 | 9278 |
| 63 | Mark Furnish | | San Domenico Road Runners Club | 38.07 | 142 | 8472 |
| 64 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 38.34 | 141 | 10206 |
| 65 | Ben Wood | (45) | Westbury Harriers | 38.36 | 140 | 6337 |
| 66 | Nick King | (50) | Clevedon AC | 38.42 | 139 | 10147 |
| 67 | Jonathan Carter | (55) | Chepstow Harriers | 38.45 | 138 | 7730 |
| 68 | Andy Hughes | (50) | Chepstow Harriers | 38.48 | 137 | 7746 |
| 69 | Chris Medcalf | (50) | San Domenico Road Runners Club | 38.48 | 136 | 8483 |
| 70 | Steve Williams | (55) | Pembrokeshire Harriers | 38.52 | 135 | 8981 |
| 71 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 38.58 | 134 | 6603 |
| 72 | Ash Temudo | | Caldicot Running Club | 39.01 | 133 | 8516 |
| 73 | Jonny Travis | | San Domenico Road Runners Club | 39.10 | 132 | 8495 |
| 74 | Martin Jones | (40) | Pembrokeshire Harriers | 39.21 | 131 | 8980 |
| 75 | Will Gillett | (40) | Great Western Runners | 39.22 | 130 | 9646 |
| 76 | Charlie Bendall | (40) | Chepstow Harriers | 39.27 | 129 | 7725 |
| 77 | John Craven | (45) | Les Croupiers Running Club | 39.33 | 128 | 6832 |
| 78 | Gareth Poston | (40) | Port Talbot Harriers & A. C. | 39.36 | 127 | 9242 |
| 79 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.40 | 126 | 8230 |
| 80 | Alex Murray | (50) | Clevedon AC | 39.45 | 125 | 9389 |
| 81 | Chris Treble | (40) | Westbury Harriers | 39.46 | 124 | 6339 |
| 82 | Owen Davies | (50) | Swansea Harriers Athletic Club | 39.50 | 123 | 6590 |
| 83 | Atlee Deeming | | Bridgend Athletic Club | 39.54 | 122 | 7618 |
| 84 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.56 | 121 | 6601 |
| 85 | Peter Sowerby | (60) | Brecon Athletic Club | 39.58 | 120 | 8560 |
| 86 | Chris Potter | (60) | Lliswerry Runners | 39.59 | 119 | 7360 |
| 87 | Paul Stuart | (55) | Westbury Harriers | 40.00 | 118 | 6340 |
| 88 | Alex Lyne | (40) | Caldicot Running Club | 40.01 | 117 | 8526 |
| 89 | Andy Holcroft | (45) | Pembrokeshire Harriers | 40.05 | 116 | 8987 |
| 90 | Wayne Humphreys | (50) | Les Croupiers Running Club | 40.09 | 115 | 6841 |
| 91 | Andy Pearce | (55) | Penarth and Dinas Runners | 40.13 | 114 | 8224 |
| 92 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.14 | 113 | 8221 |
| 93 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 40.22 | 112 | 6850 |
| 94 | Justin Phillips | (50) | Aberdare Valley A.A.C | 40.31 | 111 | 6999 |
| 95 | Jonathan Starling | | Aberdare Valley A.A.C | 40.34 | 110 | 6930 |
| 96 | Colin Parry | (45) | Forest of Dean Athletic Club | 40.36 | 109 | 8762 |
| 97 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.44 | 108 | 8218 |
| 98 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 40.46 | 107 | 8851 |
| 99 | Michael Harrison | (40) | Penarth and Dinas Runners | 40.50 | 106 | 8229 |
| 100 | Ian Evans | (40) | Taf Running & Orienteering Teams | 40.51 | 105 | 8726 |
| 101 | Simon Hall | | Weston Athletic Club | 40.55 | 104 | 9620 |
| 102 | Stephen Nicholls | (55) | Wells City Harriers | 40.59 | 103 | 8342 |
| 103 | Samuel Poore | (45) | North Somerset | 41.01 | 102 | 7066 |
| 104 | Gareth Logan | | Les Croupiers Running Club | 41.02 | 101 | 10136 |
| 105 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 41.03 | 100 | 9236 |
| 106 | Richard Everett | (40) | Aberdare Valley A.A.C | 41.08 | 99 | 6957 |
| 107 | Dan Sandford | (50) | Forest of Dean Athletic Club | 41.09 | 98 | 8755 |
| 108 | Huw Davies | | Pontypridd Roadents Athletic Club | 41.10 | 97 | 7920 |
| 109 | Richard Bullen | (60) | Les Croupiers Running Club | 41.10 | 96 | 6741 |
| 110 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.16 | 95 | 7468 |
| 111 | Simon Osborne | (60) | Bridgend Athletic Club | 41.24 | 94 | 7605 |
| 112 | Matt Crocker | (45) | Clevedon AC | 41.33 | 93 | 9385 |
| 113 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.34 | 92 | 7628 |
| 114 | Phil Lee | (50) | Lliswerry Runners | 41.38 | 91 | 7358 |
| 115 | Scott Berry | (50) | Forest of Dean Athletic Club | 41.42 | 90 | 8760 |
| 116 | Daniel Bodin | (55) | Lliswerry Runners | 41.48 | 89 | 7377 |
| 117 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.55 | 88 | 8637 |
| 118 | Ian Clark | (55) | Aberdare Valley A.A.C | 41.57 | 87 | 6881 |
| 119 | Gareth Evans | (40) | Neath Harriers | 42.00 | 86 | 8160 |
| 120 | Stephen Dilley | (45) | Chepstow Harriers | 42.09 | 85 | 7731 |
| 121 | Brian Evans | (50) | Spirit of Monmouth | 42.11 | 84 | 9895 |
| 122 | Mark Thomas | (45) | Aberdare Valley A.A.C | 42.18 | 83 | 6970 |
| 123 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 42.22 | 82 | 9246 |
| 124 | Craig Ashby | (50) | North Somerset | 42.34 | 81 | 7058 |
| 125 | Richard Finch | (60) | Westbury Harriers | 42.37 | 80 | 6433 |
| 126 | Tom Abrahams | (45) | Clevedon AC | 42.39 | 79 | 9390 |
| 127 | Jamie Goddard | (50) | Chepstow Harriers | 42.41 | 78 | 7724 |
| 128 | Matt Exley | (50) | Somer Athletic Club | 42.42 | 77 | 8699 |
| 129 | George Griffiths | | Westbury Harriers | 42.42 | 76 | 6344 |
| 130 | Phil Rees | (60) | San Domenico Road Runners Club | 42.44 | 75 | 8487 |
| 131 | Mark Thomas | (50) | Bridgend Athletic Club | 42.47 | 74 | 7611 |
| 132 | Graham Goldsmid | (60) | Wells City Harriers | 42.49 | 73 | 8338 |
| 133 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.53 | 72 | 6620 |
| 134 | Gareth Hardman | (60) | Bridgend Athletic Club | 43.01 | 71 | 7606 |
| 135 | Julian Howe | (55) | Lliswerry Runners | 43.03 | 70 | 7295 |
| 136 | Martin Hewlett | | Clevedon AC | 43.05 | 69 | 10207 |
| 137 | Peter Denness | | Penarth and Dinas Runners | 43.08 | 68 | 8232 |
| 138 | Stewart Harding | (40) | CDF Runners | 43.09 | 67 | 9126 |
| 139 | Richard Mathews | (50) | Aberdare Valley A.A.C | 43.11 | 66 | 6911 |
| 140 | Toby Johnston | (40) | Neath Harriers | 43.14 | 65 | 8155 |
| 141 | Matthew Brown | (45) | Bristol and West Athletic Club | 43.20 | 64 | 6146 |
| 142 | Ian Marshall | (55) | Penarth and Dinas Runners | 43.24 | 63 | 8255 |
| 143 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.26 | 62 | 8231 |
| 144 | Richard Self | (55) | Les Croupiers Running Club | 43.30 | 61 | 6762 |
| 145 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 43.44 | 60 | 8725 |
| 146 | Matthew Doherty | | White Rock Runners | 43.54 | 59 | 9576 |
| 147 | John Howells | (40) | Aberdare Valley A.A.C | 43.56 | 58 | 6928 |
| 148 | Rob Davies | (50) | Lliswerry Runners | 44.00 | 57 | 7352 |
| 149 | Heath Brett | (55) | Swansea Harriers Athletic Club | 44.14 | 56 | 6587 |
| 150 | Alec Williams | (55) | Pembrokeshire Harriers | 44.22 | 55 | 8983 |
| 151 | Ewan Kilgour | (55) | Westbury Harriers | 44.27 | 54 | 6436 |
| 152 | Robin Bell | (45) | Caldicot Running Club | 44.28 | 53 | 8519 |
| 153 | Walter Leach | (60) | Forest of Dean Athletic Club | 44.29 | 52 | 8756 |
| 154 | Ben Sharp | (50) | Clevedon AC | 44.32 | 51 | 9391 |
| 155 | Keith Grey | (65) | Fairwater Runners | 44.33 | 50 | 9501 |
| 156 | Simon Jones | (40) | Bristol and West Athletic Club | 44.35 | 49 | 6147 |
| 157 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 44.42 | 48 | 6942 |
| 158 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.52 | 47 | 7837 |
| 159 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 45.00 | 46 | 8632 |
| 160 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 45.07 | 45 | 6867 |
| 161 | Nick Morgan | (45) | Penarth and Dinas Runners | 45.09 | 44 | 8225 |
| 162 | Julian Boon | (55) | Forest of Dean Athletic Club | 45.19 | 43 | 8754 |
| 163 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 45.22 | 42 | 7690 |
| 164 | Wesley Harris | (45) | Caerleon RC | 45.47 | 41 | 9806 |
| 165 | James Bruce | (50) | Les Croupiers Running Club | 45.51 | 40 | 6746 |
| 166 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 46.07 | 39 | 8466 |
| 167 | Matthew Phillips | | Llanelli Amateur Athletic Club | 46.14 | 38 | 7852 |
| 168 | Geraint Thomas | (50) | Sarn Helen | 46.18 | 37 | 8968 |
| 169 | Jim Storrar | (65) | Forest of Dean Athletic Club | 46.29 | 36 | 8759 |
| 170 | Ian Line | (50) | Parc Bryn Bach Running Club | 46.35 | 35 | 7437 |
| 171 | Rob Mahoney | (55) | Penarth and Dinas Runners | 46.45 | 34 | 8259 |
| 172 | Peter Richards | (60) | Port Talbot Harriers & A. C. | 46.54 | 33 | 9238 |
| 173 | Clive Osmond | (60) | Les Croupiers Running Club | 47.23 | 32 | 6781 |
| 174 | Jhon Hewitt | | San Domenico Road Runners Club | 47.35 | 31 | 8485 |
| 175 | Steven Sleep | (50) | Porthcawl Runners | 47.55 | 30 | 9831 |
| 176 | Martin Harris | (55) | Pembrokeshire Harriers | 48.11 | 29 | 8985 |
| 177 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.17 | 28 | 6599 |
| 178 | Huw Williams | (40) | Rhondda Valley Runners | 48.21 | 27 | 9297 |
| 179 | Dom Hurford | (45) | Westbury Harriers | 48.26 | 26 | 6435 |
| 180 | Mark Barrett | (60) | Albany Road Run Club | 49.12 | 25 | 10170 |
| 181 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 49.16 | 24 | 9247 |
| 182 | Geraint Torrington | (50) | Westbury Harriers | 49.54 | 23 | 6338 |
| 183 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 50.17 | 22 | 9716 |
| 184 | Russell Monk | (50) | Caldicot Running Club | 50.30 | 21 | 8528 |
| 185 | Mark Pople | (55) | Wells City Harriers | 50.34 | 20 | 8386 |
| 186 | Derek Osborne | (60) | Brecon Athletic Club | 50.58 | 19 | 8565 |
| 187 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 51.11 | 18 | 7917 |
| 188 | Mark Munday | (60) | Westbury Harriers | 51.26 | 17 | 6414 |
| 189 | Ian Derrick | (55) | Westbury Harriers | 51.33 | 16 | 6421 |
| 190 | Clive Denton | (55) | Rhondda Valley Runners | 52.20 | 15 | 9290 |
| 191 | Andrew Rees | (50) | Amman Valley Harriers | 52.28 | 14 | 8868 |
| 192 | Martin Croucher | (55) | Caerleon RC | 52.41 | 13 | 9808 |
| 193 | Richard Giddy | (40) | Pontyclun Road Runners | 52.57 | 12 | 9368 |
| 194 | Richard Baker | (50) | Chepstow Harriers | 53.18 | 11 | 7752 |
| 195 | Alex Phillips | (40) | Caldicot Running Club | 54.12 | 10 | 8521 |
| 196 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 54.18 | 9 | 7923 |
| 197 | Kevin Taylor | (60) | Amman Valley Harriers | 54.22 | 8 | 8849 |
| 198 | Daniel Phillips | | Caerleon RC | 55.15 | 7 | 9814 |
| 199 | Alex Glew | | Pontyclun Road Runners | 55.21 | 6 | 9352 |
| 200 | Tony Derrick | (55) | Caerleon RC | 56.13 | 5 | 9817 |
| 201 | Sany Phommachanh | (45) | CDF Runners | 59.11 | 4 | 10078 |
| 202 | John Hargreaves | (70) | Great Western Runners | 59.33 | 3 | 9645 |
| 203 | Chirag Patel | (50) | Les Croupiers Running Club | 61.29 | 2 | 6775 |
| 204 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 65.55 | 1 | 8412 |