| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phillip Matthews | | Parc Bryn Bach Running Club | 31.02 | 207 | 7457 |
| * 2 | James Thie | | Pontypridd Roadents Athletic Club | 32.04 | 206 | 7925 |
| * 3 | Robin Woods | | Builth and District | 32.31 | 205 | 9447 |
| * 4 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.09 | 204 | 7452 |
| * 5 | Andrew How | | Pontypridd Roadents Athletic Club | 33.23 | 203 | 7927 |
| * 6 | Robert Pope | | Bristol and West Athletic Club | 34.10 | 202 | 6128 |
| * 7 | Matt Jacklin | | Aberdare Valley A.A.C | 34.15 | 201 | 6892 |
| * 8 | Gareth Davey | | Neath Harriers | 34.34 | 200 | 8143 |
| * 9 | Vaughan Edwards | | Les Croupiers Running Club | 34.36 | 199 | 6780 |
| * 10 | Richard Jones | (50) | Lliswerry Runners | 34.40 | 198 | 7359 |
| * 11 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 34.51 | 197 | 7930 |
| * 12 | Daryl John | (50) | Pembrokeshire Harriers | 35.12 | 196 | 8986 |
| * 13 | John Perkins | | Amman Valley Harriers | 35.36 | 195 | 8855 |
| * 14 | Christian Cobbold | (50) | Swansea Harriers Athletic Club | 35.46 | 194 | 6585 |
| 15 | David Warren | (60) | Guest | 36.00 | Guest | 9600 |
| * 16 | Steve Wood | (50) | Clevedon AC | 36.01 | 193 | 9400 |
| * 17 | Aidan O'Donnell | | CDF Runners | 36.05 | 192 | 9130 |
| * 18 | Neil Jones | | Pontyclun Road Runners | 36.06 | 191 | 9353 |
| * 19 | Darren Lewis | | Port Talbot Harriers & A. C. | 36.08 | 190 | 9241 |
| * 20 | Jon Belcher | | Lliswerry Runners | 36.13 | 189 | 7376 |
| * 21 | Richard Dando | | Bridgend Athletic Club | 36.28 | 188 | 7601 |
| * 22 | Tom Newman | | Caerleon RC | 36.29 | 187 | 9811 |
| 23 | Luke Murray | | Clevedon AC | 36.38 | 186 | 9393 |
| 24 | Simon Hall | | Sarn Helen | 36.38 | 185 | 8956 |
| 25 | Arwel Davies | (50) | Amman Valley Harriers | 36.58 | 184 | 8856 |
| 26 | Anthony Marshall | (60) | Chepstow Harriers | 37.08 | 183 | 7735 |
| 27 | James Vassallo | (50) | Les Croupiers Running Club | 37.13 | 182 | 6776 |
| 28 | Douglas Briggs | (55) | Chepstow Harriers | 37.17 | 181 | 7720 |
| 29 | Matt Hurford | (50) | Les Croupiers Running Club | 37.27 | 180 | 6854 |
| 30 | Michael Davies | (55) | Sarn Helen | 37.40 | 179 | 8950 |
| 31 | Chris Jenkins | | Neath Harriers | 37.43 | 178 | 8144 |
| 32 | Ben Wood | | Westbury Harriers | 37.47 | 177 | 6337 |
| 33 | John Evans | | Parc Bryn Bach Running Club | 37.50 | 176 | 7441 |
| 34 | Andy Holcroft | | Pembrokeshire Harriers | 37.51 | 175 | 8987 |
| 35 | Ryan Hartley | | Pontypridd Roadents Athletic Club | 37.52 | 174 | 7918 |
| 36 | Dan Williams | | Wells City Harriers | 37.54 | 173 | 8340 |
| 37 | Gareth Battle | (50) | Ogmore Phoenix Runners | 37.59 | 172 | 9196 |
| 38 | Gareth Morgan | | 3M Gorseinon Road Runners | 38.04 | 171 | 8642 |
| 39 | Matthew Evans | (50) | Clevedon AC | 38.19 | 170 | 9397 |
| 40 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 38.22 | 169 | 6603 |
| 41 | Rob Sage | | Les Croupiers Running Club | 38.23 | 168 | 6772 |
| 42 | Jonathan Carter | (55) | Chepstow Harriers | 38.37 | 167 | 7730 |
| 43 | Nicholas Cheek | (55) | North Somerset | 38.50 | 166 | 7068 |
| 44 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.53 | 165 | 8221 |
| 45 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.53 | 164 | 6867 |
| 46 | Justin Phillips | (50) | Aberdare Valley A.A.C | 38.55 | 163 | 6914 |
| 47 | Steve Williams | (55) | Pembrokeshire Harriers | 39.00 | 162 | 8981 |
| 48 | Andy Hughes | (50) | Chepstow Harriers | 39.06 | 161 | 7746 |
| 49 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 39.06 | 160 | 7924 |
| 50 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.10 | 159 | 6601 |
| 51 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.14 | 158 | 9245 |
| 52 | Lee Walters | (50) | Aberdare Valley A.A.C | 39.19 | 157 | 6972 |
| 53 | Haydn O'Reilly | | Builth and District | 39.29 | 156 | 9444 |
| 54 | Chris Medcalf | (50) | San Domenico Road Runners Club | 39.31 | 155 | 8483 |
| 55 | Colin Parry | | Forest of Dean Athletic Club | 39.36 | 154 | 8762 |
| 56 | Alex Murray | (50) | Clevedon AC | 39.38 | 153 | 9389 |
| 57 | Jason Nash | (50) | Parc Bryn Bach Running Club | 39.42 | 152 | 7468 |
| 58 | Andy Pearce | (55) | Penarth and Dinas Runners | 39.47 | 151 | 8224 |
| 59 | Emyr Morgan | (50) | Les Croupiers Running Club | 39.55 | 150 | 6763 |
| 60 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.56 | 149 | 6911 |
| 61 | Owen Davies | | Swansea Harriers Athletic Club | 39.57 | 148 | 6590 |
| 62 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.05 | 147 | 6615 |
| 63 | Steve Roberts | (60) | Guest | 40.12 | Guest | 9601 |
| 64 | Paul Davies | | Aberdare Valley A.A.C | 40.17 | 146 | 6925 |
| 65 | Liam Kelly | | Penarth and Dinas Runners | 40.17 | 145 | 8220 |
| 66 | Paul Deaton | (55) | Penarth and Dinas Runners | 40.18 | 144 | 8230 |
| 67 | Stephen Nicholls | (55) | Wells City Harriers | 40.19 | 143 | 8342 |
| 68 | David Clarke | | Llanelli Amateur Athletic Club | 40.27 | 142 | 7839 |
| 69 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.33 | 141 | 8218 |
| 70 | Kevin Plank | (50) | San Domenico Road Runners Club | 40.35 | 140 | 8484 |
| 71 | John Light | | San Domenico Road Runners Club | 40.39 | 139 | 8480 |
| 72 | Hywel Edwards | (50) | San Domenico Road Runners Club | 40.46 | 138 | 8471 |
| 73 | Paul Stuart | (50) | Westbury Harriers | 40.50 | 137 | 6340 |
| 74 | Ian Clark | (55) | Aberdare Valley A.A.C | 40.51 | 136 | 6881 |
| 75 | Gareth Cardiff | (50) | Les Croupiers Running Club | 40.52 | 135 | 6759 |
| 76 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 40.53 | 134 | 6850 |
| 77 | Nick Dukes | | Les Croupiers Running Club | 40.53 | 133 | 6851 |
| 78 | Samuel Poore | | North Somerset | 40.57 | 132 | 7066 |
| 79 | Scott Berry | | Forest of Dean Athletic Club | 41.01 | 131 | 8760 |
| 80 | Barry Burns | (55) | Spirit of Monmouth | 41.03 | 130 | 9768 |
| 81 | Simon Osborne | (60) | Bridgend Athletic Club | 41.03 | 129 | 7605 |
| 82 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.03 | 128 | 9291 |
| 83 | Mark Carter | (50) | Penarth and Dinas Runners | 41.09 | 127 | 8239 |
| 84 | Peter Sowerby | (60) | Brecon Athletic Club | 41.12 | 126 | 8560 |
| 85 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.12 | 125 | 7628 |
| 86 | James Bruce | (50) | Les Croupiers Running Club | 41.13 | 124 | 6746 |
| 87 | Richard Bullen | (60) | Les Croupiers Running Club | 41.16 | 123 | 6741 |
| 88 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.23 | 122 | 8637 |
| 89 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 121 | 9246 |
| 90 | Chris Potter | (60) | Lliswerry Runners | 41.34 | 120 | 7360 |
| 91 | Matt Exley | (50) | Somer Athletic Club | 41.35 | 119 | 8699 |
| 92 | Phil Rees | (60) | San Domenico Road Runners Club | 41.35 | 118 | 8487 |
| 93 | Craig Ashby | (50) | North Somerset | 41.49 | 117 | 7058 |
| 94 | Tom Abrahams | | Clevedon AC | 41.50 | 116 | 9390 |
| 95 | Darren Stevens | (50) | Merthyr Running Club | 41.50 | 115 | 9753 |
| 96 | Stephen Summers | (55) | Bridgend Athletic Club | 41.51 | 114 | 7610 |
| 97 | Richard Edge | | CDF Runners | 41.51 | 113 | 9120 |
| 98 | Huw James | (55) | Caerphilly Running Club | 41.52 | 112 | 8875 |
| 99 | Rob Stephens | | Brecon Athletic Club | 41.54 | 111 | 8561 |
| 100 | Rob Rees | (50) | Neath Harriers | 41.57 | 110 | 8147 |
| 101 | Neil Hatherall | | North Somerset | 41.58 | 109 | 7062 |
| 102 | Rob Hunt | (60) | Bridgend Athletic Club | 42.16 | 108 | 7613 |
| 103 | Julian Boon | (55) | Forest of Dean Athletic Club | 42.25 | 107 | 8754 |
| 104 | Brendan Price | | Aberdare Valley A.A.C | 42.28 | 106 | 6857 |
| 105 | Nick Stocker | (55) | Bridgend Athletic Club | 42.29 | 105 | 7595 |
| 106 | Neil Beynon | (55) | Parc Bryn Bach Running Club | 42.39 | 104 | 7476 |
| 107 | Sean Sanders | (55) | Merthyr Running Club | 42.44 | 103 | 9754 |
| 108 | David Brown | (50) | Penarth and Dinas Runners | 42.48 | 102 | 8265 |
| 109 | Rob De Schoolmeester | (50) | Taf Running & Orienteering Teams | 42.49 | 101 | 8735 |
| 110 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.58 | 100 | 6620 |
| 111 | Ian Davies | (55) | Parc Bryn Bach Running Club | 43.02 | 99 | 7475 |
| 112 | David Waters | (50) | Islwyn Running Club | 43.03 | 98 | 9045 |
| 113 | Lenny Sayers | | Les Croupiers Running Club | 43.10 | 97 | 6777 |
| 114 | Daniel Thornton | (55) | Bristol and West Athletic Club | 43.11 | 96 | 6135 |
| 115 | Toby Wales | (50) | Pont-y-Pwl & District Runners | 43.11 | 95 | 8419 |
| 116 | Phil Collins | (50) | North Somerset | 43.16 | 94 | 7067 |
| 117 | Brian Evans | (50) | Spirit of Monmouth | 43.24 | 93 | 9895 |
| 118 | Richard Bruce | (50) | Les Croupiers Running Club | 43.33 | 92 | 6794 |
| 119 | Mark Williams | | Aberdare Valley A.A.C | 43.38 | 91 | 6859 |
| 120 | Ian Marshall | (50) | Penarth and Dinas Runners | 43.44 | 90 | 8255 |
| 121 | Matthew Brown | | Bristol and West Athletic Club | 43.49 | 89 | 6146 |
| 122 | James McLoughlin | (50) | Lliswerry Runners | 43.49 | 88 | 7366 |
| 123 | Gavin Crimmings | | Dragon RC | 43.54 | 87 | 9059 |
| 124 | Dai Hamm | (55) | Islwyn Running Club | 43.59 | 86 | 9037 |
| 125 | Andrew Breeze | (55) | Pembrokeshire Harriers | 44.01 | 85 | 8988 |
| 126 | David Rees | | Swansea Harriers Athletic Club | 44.04 | 84 | 6619 |
| 127 | Mike Davies | (65) | Albany Road Run Club | 44.05 | 83 | 9845 |
| 128 | Colin Caesar | (50) | Penarth and Dinas Runners | 44.07 | 82 | 8231 |
| 129 | Kim Wehden | (60) | Islwyn Running Club | 44.10 | 81 | 9041 |
| 130 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.16 | 80 | 7837 |
| 131 | Geraint Thomas | (50) | Sarn Helen | 44.23 | 79 | 8968 |
| 132 | Tom Cumiskey | | Albany Road Run Club | 44.31 | 78 | 9844 |
| 133 | Anthony Griffiths | (60) | Dragon RC | 44.32 | 77 | 9056 |
| 134 | Paul Jarman | | Parc Bryn Bach Running Club | 44.35 | 76 | 7473 |
| 135 | Martin Harris | (55) | Pembrokeshire Harriers | 44.46 | 75 | 8985 |
| 136 | Tom Riddington | (50) | Chepstow Harriers | 44.48 | 74 | 7756 |
| 137 | Tim Fry | | Lliswerry Runners | 44.58 | 73 | 7381 |
| 138 | Greg Phillips | (50) | Caerleon RC | 44.59 | 72 | 9809 |
| 139 | Stephen Williams | (60) | Fairwater Runners | 45.04 | 71 | 9489 |
| 140 | Gareth Hardman | (55) | Bridgend Athletic Club | 45.08 | 70 | 7606 |
| 141 | Gareth Davies | | Taf Running & Orienteering Teams | 45.13 | 69 | 8715 |
| 142 | Ian Line | (50) | Parc Bryn Bach Running Club | 45.19 | 68 | 7437 |
| 143 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 45.20 | 67 | 7919 |
| 144 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 45.25 | 66 | 8632 |
| 145 | Richard Self | (55) | Les Croupiers Running Club | 45.29 | 65 | 6762 |
| 146 | Mark Baker | (55) | Pont-y-Pwl & District Runners | 45.31 | 64 | 8404 |
| 147 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.35 | 63 | 6942 |
| 148 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 45.37 | 62 | 8724 |
| 149 | Glyn Eifion Davies | | Carmarthen & District Harriers A.C. | 45.40 | 61 | 7690 |
| 150 | Tony Ellis | | Pontyclun Road Runners | 45.40 | 60 | 9351 |
| 151 | Heath Brett | (55) | Swansea Harriers Athletic Club | 45.48 | 59 | 6587 |
| 152 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 45.51 | 58 | 9238 |
| 153 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.52 | 57 | 6774 |
| 154 | Stuart Reeves | (55) | Les Croupiers Running Club | 46.04 | 56 | 6812 |
| 155 | Chris Davies | (50) | Clevedon AC | 46.18 | 55 | 9384 |
| 156 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.23 | 54 | 7522 |
| 157 | Mark Pople | (55) | Wells City Harriers | 46.25 | 53 | 8386 |
| 158 | Clive Osmond | (60) | Les Croupiers Running Club | 46.26 | 52 | 6781 |
| 159 | Rob Davies | (50) | Lliswerry Runners | 46.29 | 51 | 7352 |
| 160 | Mark Batten | (55) | Caldicot Running Club | 46.38 | 50 | 8520 |
| 161 | Nick Morgan | | Penarth and Dinas Runners | 46.42 | 49 | 8225 |
| 162 | Richard Thompson | (55) | Albany Road Run Club | 46.53 | 48 | 9846 |
| 163 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 46.54 | 47 | 6599 |
| 164 | Clive Denton | (55) | Rhondda Valley Runners | 47.00 | 46 | 9290 |
| 165 | Sean Morgans | (50) | 3M Gorseinon Road Runners | 47.17 | 45 | 8623 |
| 166 | Robin Bell | | Caldicot Running Club | 47.19 | 44 | 8519 |
| 167 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 47.22 | 43 | 7937 |
| 168 | Jim Storrar | (65) | Forest of Dean Athletic Club | 47.26 | 42 | 8759 |
| 169 | David Wherry | | Caldicot Running Club | 47.47 | 41 | 8517 |
| 170 | Brian Francis | (60) | Forest of Dean Athletic Club | 47.49 | 40 | 8763 |
| 171 | Mark Barrett | (60) | Albany Road Run Club | 47.52 | 39 | 9842 |
| 172 | Andrew Rees | (50) | Amman Valley Harriers | 47.57 | 38 | 8868 |
| 173 | Cris Arnold | (55) | 3M Gorseinon Road Runners | 47.57 | 37 | 8621 |
| 174 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 47.58 | 36 | 7921 |
| 175 | Derek Osborne | (60) | Brecon Athletic Club | 47.58 | 35 | 8565 |
| 176 | Julian Lewis | | Taf Running & Orienteering Teams | 48.16 | 34 | 8736 |
| 177 | Steven Sleep | (50) | Porthcawl Runners | 48.36 | 33 | 9831 |
| 178 | Mark Roberts | (60) | Brecon Athletic Club | 48.44 | 32 | 8564 |
| 179 | Martin Jones | | Islwyn Running Club | 48.49 | 31 | 9039 |
| 180 | Alan Mason | (60) | Les Croupiers Running Club | 48.52 | 30 | 6765 |
| 181 | Chris Pratt | (50) | Ogmore Phoenix Runners | 48.53 | 29 | 9199 |
| 182 | Steve Austin | (55) | Albany Road Run Club | 48.57 | 28 | 9841 |
| 183 | Mike Bunston | (55) | Islwyn Running Club | 49.09 | 27 | 9892 |
| 184 | Martin Croucher | (55) | Caerleon RC | 49.43 | 26 | 9808 |
| 185 | Geraint Torrington | (50) | Westbury Harriers | 50.12 | 25 | 6338 |
| 186 | Christian Ogden | (50) | Penarth and Dinas Runners | 50.20 | 24 | 8264 |
| 187 | Ray Davies | (65) | Aberdare Valley A.A.C | 50.26 | 23 | 6915 |
| 188 | Phill Iveson | (55) | Bridgend Athletic Club | 50.37 | 22 | 7615 |
| 189 | Stephen Locke | | Pontypridd Roadents Athletic Club | 50.53 | 21 | 7923 |
| 190 | Simon Jones | (50) | Swansea Harriers Athletic Club | 51.07 | 20 | 6659 |
| 191 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 51.22 | 19 | 7917 |
| 192 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 51.24 | 18 | 9252 |
| 193 | Kevin Taylor | (60) | Amman Valley Harriers | 51.42 | 17 | 8849 |
| 194 | Paul Rose | (60) | Guest | 51.51 | Guest | 9602 |
| 195 | Simon Fish | | Pont-y-Pwl & District Runners | 51.57 | 16 | 8411 |
| 196 | Rhys Smith | | Les Croupiers Running Club | 52.03 | 15 | 6779 |
| 197 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 52.07 | 14 | 9247 |
| 198 | Adrian Gwilliam | (55) | Fairwater Runners | 52.15 | 13 | 9497 |
| 199 | Taff Palfrey | (60) | Islwyn Running Club | 52.36 | 12 | 9887 |
| 200 | Niall Hughes | | San Domenico Road Runners Club | 52.42 | 11 | 8478 |
| 201 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 53.13 | 10 | 8740 |
| 202 | Keston Griffiths | (50) | Islwyn Running Club | 53.24 | 9 | 9881 |
| 203 | Stuart Duncan | (60) | Chepstow Harriers | 53.45 | 8 | 9861 |
| 204 | Richard Baker | (50) | Chepstow Harriers | 54.01 | 7 | 7752 |
| 205 | Mark Prosser | (50) | Fairwater Runners | 54.38 | 6 | 9492 |
| 206 | Peter Clement | (60) | 3M Gorseinon Road Runners | 54.45 | 5 | 8620 |
| 207 | Andrew Hollins | | Pegasus Running Club Cardiff | 54.50 | 4 | 9638 |
| 208 | Sany Phommachanh | | CDF Runners | 56.59 | 3 | 9132 |
| 209 | Chirag Patel | (50) | Les Croupiers Running Club | 57.33 | 2 | 6775 |
| 210 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 57.41 | 1 | 8412 |