| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phil | Matthews | | Parc Bryn Bach Running Club | 457 | |
| 2 | Huw | Evans | | Parc Bryn Bach Running Club | 453 | |
| 3 | Robert | Pope | | Bristol and West Athletic Club | 450 | |
| 3= | Andrew | How | | Pontypridd Roadents Athletic Club | 450 | |
| 5 | Matt | Jacklin | | Aberdare Valley A.A.C | 447 | |
| 6 | Doug | Nicholls | | Pontypridd Roadents Athletic Club | 442 | |
| 6= | Vaughan | Edwards | | Les Croupiers Running Club | 442 | |
| 8 | Richard | Jones | | Lliswerry Runners | 439 | |
| 9 | Daryl | John | | Pembrokeshire Harriers | 438 | |
| 10 | Neil | Jones | | Pontyclun Road Runners | 431 | |
| 11 | Aidan | O'Donnell | | CDF Runners | 429 | |
| 12 | Steve | Wood | | Clevedon AC | 428 | |
| 13 | Tom | Newman | | Caerleon RC | 421 | |
| 14 | Richard | Dando | | Bridgend Athletic Club | 417 | |
| 15 | Anthony | Marshall | (55) | Chepstow Harriers | 414 | |
| 15= | Arwel | Davies | | Amman Valley Harriers | 414 | |
| 17 | Matthew | Hurford | | Les Croupiers Running Club | 413 | |
| 18 | John | Evans | | Parc Bryn Bach Running Club | 412 | |
| 19 | James | Vassallo | | Les Croupiers Running Club | 409 | |
| 20 | Douglas | Briggs | (55) | Chepstow Harriers | 402 | |
| 21 | Ben | Wood | | Westbury Harriers | 394 | |
| 22 | Andy | Holcroft | | Pembrokeshire Harriers | 393 | |
| 23 | Simon | Hall | | Sarn Helen | 392 | |
| 24 | Gareth | Morgan | | 3M Gorseinon Road Runners | 383 | |
| 24= | Ryan | Hartley | | Pontypridd Roadents Athletic Club | 383 | |
| 24= | Matthew | Evans | | Clevedon AC | 383 | |
| 24= | Adrian | Lewis | | Aberdare Valley A.A.C | 383 | |
| 28 | Gareth | Battle | | Ogmore Phoenix Runners | 380 | |
| 29 | Nicholas | Cheek | (55) | North Somerset | 376 | |
| 30 | Martyn | Hughes-Dowdle | | Swansea Harriers Athletic Club | 370 | |
| 31 | Chris | Medcalf | | San Domenico Road Runners Club | 366 | |
| 32 | Steve | Williams | (55) | Pembrokeshire Harriers | 365 | |
| 33 | Justin | Phillips | | Aberdare Valley A.A.C | 362 | |
| 34 | Jonathan | Carter | (55) | Chepstow Harriers | 360 | |
| 35 | Rob | Sage | | Les Croupiers Running Club | 358 | |
| 36 | Andy | Pearce | (55) | Penarth and Dinas Runners | 347 | |
| 36= | Adrian | Jeremiah | | Pontypridd Roadents Athletic Club | 347 | |
| 38 | Andy | Hughes | | Chepstow Harriers | 346 | |
| 39 | Michael | Davies | (55) | Sarn Helen | 342 | |
| 40 | Emyr | Morgan | | Les Croupiers Running Club | 334 | |
| 41 | Jason | Nash | | Parc Bryn Bach Running Club | 330 | |
| 41= | Alun | Cox | (55) | Port Talbot Harriers & A. C. | 330 | |
| 41= | Colin | Parry | | Forest of Dean Athletic Club | 330 | |
| 44 | Kevin | Chalke | (55) | Penarth and Dinas Runners | 327 | |
| 45 | Stuart | Allen | | Penarth and Dinas Runners | 318 | |
| 46 | Ian | Clark | (55) | Aberdare Valley A.A.C | 315 | |
| 47 | Paul | Deaton | (55) | Penarth and Dinas Runners | 314 | |
| 48 | Hywel | Edwards | | San Domenico Road Runners Club | 312 | |
| 48= | John | Light | | San Domenico Road Runners Club | 312 | |
| 50 | Richard | Mathews | | Aberdare Valley A.A.C | 310 | |
| 51 | Paul | Stuart | | Westbury Harriers | 303 | |
| 52 | Geoff | Robinson | (55) | Swansea Harriers Athletic Club | 302 | |
| 52= | Alvils | Berzinskis | | Les Croupiers Running Club | 302 | |
| 54 | Bryan | Meredith | (55) | Rhondda Valley Runners | 299 | |
| 55 | Paul | Davies | | Aberdare Valley A.A.C | 297 | |
| 56 | Rob | Hunt | (55) | Bridgend Athletic Club | 288 | |
| 57 | Peter | Sowerby | (55) | Brecon Athletic Club | 283 | |
| 58 | Richard | Bullen | (55) | Les Croupiers Running Club | 282 | |
| 59 | Huw | Davies | (55) | Carmarthen & District Harriers A.C. | 278 | |
| 60 | Gareth | Cardiff | | Les Croupiers Running Club | 273 | |
| 60= | Scott | Berry | | Forest of Dean Athletic Club | 273 | |
| 62 | Roger | Jones | (55) | Port Talbot Harriers & A. C. | 271 | |
| 63 | Gavin | Davies | (55) | 3M Gorseinon Road Runners | 267 | |
| 64 | Simon | Osborne | (55) | Bridgend Athletic Club | 264 | |
| 64= | James | Bruce | | Les Croupiers Running Club | 264 | |