| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 25.09 | 122 | 10177 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 27.24 | 121 | 7452 |
| * 3 | Vaughan Edwards | | Les Croupiers Running Club | 27.46 | 120 | 6780 |
| * 4 | James Thie | | Pontypridd Roadents Athletic Club | 27.54 | 119 | 7925 |
| * 5 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 27.58 | 118 | 7930 |
| * 6 | Robert Pope | | Bristol and West Athletic Club | 28.04 | 117 | 6128 |
| * 7 | Robin Woods | | Builth and District | 28.07 | 116 | 9447 |
| * 8 | Steven Davies | (50) | Parc Bryn Bach Running Club | 28.29 | 115 | 7494 |
| * 9 | Matt Jacklin | | Aberdare Valley A.A.C | 28.36 | 114 | 6892 |
| * 10 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 28.37 | 113 | 7439 |
| * 11 | Henry Drake | | Amman Valley Harriers | 28.45 | 112 | 8833 |
| * 12 | Austin Davies | (60) | Brecon Athletic Club | 28.57 | 111 | 8555 |
| 13 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 29.16 | 110 | 7976 |
| 14 | Aidan O'Donnell | | CDF Runners | 29.43 | 109 | 9130 |
| 15 | John Evans | | Parc Bryn Bach Running Club | 30.05 | 108 | 7441 |
| 16 | Steve Wood | (50) | Clevedon AC | 30.10 | 107 | 9400 |
| 17 | Anthony Marshall | (60) | Chepstow Harriers | 30.17 | 106 | 7735 |
| 18 | James Vassallo | (50) | Les Croupiers Running Club | 30.21 | 105 | 6776 |
| 19 | Matthew Hurford | (50) | Les Croupiers Running Club | 30.28 | 104 | 6854 |
| 20 | Douglas Briggs | (55) | Chepstow Harriers | 30.40 | 103 | 7720 |
| 21 | Stuart Nash | | Wells City Harriers | 30.49 | 102 | 8341 |
| 22 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 30.59 | 101 | 6603 |
| 23 | Steve Williams | (55) | Pembrokeshire Harriers | 31.08 | 100 | 8981 |
| 24 | Nick King | (50) | Clevedon AC | 31.19 | 99 | 10147 |
| 25 | Matthew Evans | (50) | Clevedon AC | 31.19 | 98 | 9397 |
| 26 | Andy Hughes | (50) | Chepstow Harriers | 31.38 | 97 | 7746 |
| 27 | John Craven | | Les Croupiers Running Club | 31.54 | 96 | 6832 |
| 28 | Jonathan Carter | (55) | Chepstow Harriers | 31.54 | 95 | 7730 |
| 29 | Chris Medcalf | (50) | San Domenico Road Runners Club | 31.58 | 94 | 8483 |
| 30 | Ben Wood | | Westbury Harriers | 32.08 | 93 | 6337 |
| 31 | Wayne Humphreys | (50) | Les Croupiers Running Club | 32.19 | 92 | 6841 |
| 32 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 32.26 | 91 | 6850 |
| 33 | Nick Stevens | (60) | Wells City Harriers | 32.32 | 90 | 8384 |
| 34 | Alex Murray | (50) | Clevedon AC | 32.32 | 89 | 9389 |
| 35 | Paul Deaton | (55) | Penarth and Dinas Runners | 32.37 | 88 | 8230 |
| 36 | Karl Coughlin | | Parc Bryn Bach Running Club | 32.43 | 87 | 7485 |
| 37 | Peter Sowerby | (60) | Brecon Athletic Club | 32.45 | 86 | 8560 |
| 38 | Kevin Chalke | (60) | Penarth and Dinas Runners | 33.02 | 85 | 8221 |
| 39 | Andy Pearce | (55) | Penarth and Dinas Runners | 33.06 | 84 | 8224 |
| 40 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 33.08 | 83 | 9236 |
| 41 | Paul Stuart | (55) | Westbury Harriers | 33.10 | 82 | 6340 |
| 42 | Daniel Bodin | (55) | Lliswerry Runners | 33.11 | 81 | 7377 |
| 43 | Laurence Pole | | Pontypridd Roadents Athletic Club | 33.11 | 80 | 7963 |
| 44 | Colin Parry | | Forest of Dean Athletic Club | 33.15 | 79 | 8762 |
| 45 | Mark Thomas | | Aberdare Valley A.A.C | 33.17 | 78 | 6970 |
| 46 | Hywel Edwards | (50) | San Domenico Road Runners Club | 33.18 | 77 | 8471 |
| 47 | Stuart Allen | (50) | Penarth and Dinas Runners | 33.33 | 76 | 8218 |
| 48 | Nicholas Faubel | (55) | North Somerset | 33.34 | 75 | 7159 |
| 49 | Bryan Meredith | (60) | Rhondda Valley Runners | 33.36 | 74 | 9291 |
| 50 | Richard Bullen | (60) | Les Croupiers Running Club | 33.39 | 73 | 6741 |
| 51 | Huw James | (55) | Caerphilly Running Club | 33.42 | 72 | 10162 |
| 52 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 33.43 | 71 | 8433 |
| 53 | Matt Exley | (50) | Somer Athletic Club | 33.46 | 70 | 8699 |
| 54 | Craig Hopkins | | Pont-y-Pwl & District Runners | 33.49 | 69 | 8437 |
| 55 | Tariq Kurd | (50) | Bristol and West Athletic Club | 33.50 | 68 | 6140 |
| 56 | Gair Mcadie | | Swansea Harriers Athletic Club | 33.53 | 67 | 6616 |
| 57 | Dan Sandford | (50) | Forest of Dean Athletic Club | 33.57 | 66 | 8755 |
| 58 | Richard Mathews | (50) | Aberdare Valley A.A.C | 34.00 | 65 | 6911 |
| 59 | Scott Berry | (50) | Forest of Dean Athletic Club | 34.01 | 64 | 8760 |
| 60 | Jason Scanlon | (50) | Pontypridd Roadents Athletic Club | 34.03 | 63 | 7977 |
| 61 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 34.16 | 62 | 8637 |
| 62 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 34.19 | 61 | 7628 |
| 63 | Stephen Dilley | | Chepstow Harriers | 34.24 | 60 | 7731 |
| 64 | Rob Davies | (50) | Lliswerry Runners | 34.44 | 59 | 7352 |
| 65 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 34.46 | 58 | 6867 |
| 66 | Julian Boon | (55) | Forest of Dean Athletic Club | 34.51 | 57 | 8754 |
| 67 | Ewan Kilgour | (55) | Westbury Harriers | 35.16 | 56 | 6436 |
| 68 | Matthew Lawson | (55) | Chepstow Harriers | 35.24 | 55 | 7748 |
| 69 | Simon Jones | | Bristol and West Athletic Club | 35.32 | 54 | 6147 |
| 70 | Matthew Brown | | Bristol and West Athletic Club | 35.35 | 53 | 6146 |
| 71 | Richard Self | (55) | Les Croupiers Running Club | 35.37 | 52 | 6762 |
| 72 | Ian Marshall | (55) | Penarth and Dinas Runners | 35.45 | 51 | 8255 |
| 73 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 35.53 | 50 | 6620 |
| 74 | Robin Bell | | Caldicot Running Club | 35.56 | 49 | 8519 |
| 75 | James Arnold | (50) | Pont-y-Pwl & District Runners | 35.59 | 48 | 8439 |
| 76 | Colin Caesar | (50) | Penarth and Dinas Runners | 36.02 | 47 | 8231 |
| 77 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 36.23 | 46 | 6942 |
| 78 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 36.24 | 45 | 7837 |
| 79 | Heath Brett | (55) | Swansea Harriers Athletic Club | 36.24 | 44 | 6587 |
| 80 | Dom Hurford | (50) | Westbury Harriers | 36.25 | 43 | 6435 |
| 81 | Samuel Poore | | North Somerset | 36.25 | 42 | 7066 |
| 82 | Stephen Williams | (60) | Fairwater Runners | 36.30 | 41 | 9489 |
| 83 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 36.31 | 40 | 6599 |
| 84 | Ian Line | (50) | Parc Bryn Bach Running Club | 36.32 | 39 | 7437 |
| 85 | Ben Sharp | (50) | Clevedon AC | 36.34 | 38 | 9391 |
| 86 | Rob Mahoney | (55) | Penarth and Dinas Runners | 36.47 | 37 | 8259 |
| 87 | Ian Davies | (60) | Parc Bryn Bach Running Club | 36.50 | 36 | 7475 |
| 88 | James Bruce | (50) | Les Croupiers Running Club | 36.59 | 35 | 6746 |
| 89 | Glyn Eifion Davies | | Carmarthen & District Harriers A.C. | 37.03 | 34 | 7690 |
| 90 | David Brown | (50) | Penarth and Dinas Runners | 37.15 | 33 | 8265 |
| 91 | Clive Osmond | (60) | Les Croupiers Running Club | 37.17 | 32 | 6781 |
| 92 | James Boyle | (60) | Chepstow Harriers | 37.23 | 31 | 7733 |
| 93 | Jim Storrar | (65) | Forest of Dean Athletic Club | 37.32 | 30 | 8759 |
| 94 | Ian Clark | (55) | Aberdare Valley A.A.C | 37.34 | 29 | 6881 |
| 95 | Dylan Jones | | Aberdare Valley A.A.C | 37.38 | 28 | 6939 |
| 96 | Andrew Sandiford | (50) | North Somerset | 37.45 | 27 | 7136 |
| 97 | Lewis James | | Caldicot Running Club | 38.02 | 26 | 8546 |
| 98 | David Morgan | (50) | Rhondda Valley Runners | 38.19 | 25 | 9296 |
| 99 | Tom Annetts | | Chepstow Harriers | 38.38 | 24 | 10216 |
| 100 | Andrew Rees | (50) | Amman Valley Harriers | 38.53 | 23 | 8868 |
| 101 | Derek Osborne | (60) | Brecon Athletic Club | 38.59 | 22 | 8565 |
| 102 | Peter Richards | (60) | Port Talbot Harriers & A. C. | 39.09 | 21 | 9238 |
| 103 | Rob Symons | (60) | Fairwater Runners | 39.18 | 20 | 9506 |
| 104 | Mark Roberts | (60) | Brecon Athletic Club | 39.43 | 19 | 8564 |
| 105 | Nicolas Webb | | Lliswerry Runners | 39.46 | 18 | 7367 |
| 106 | Mark Pople | (55) | Wells City Harriers | 39.55 | 17 | 8386 |
| 107 | Geraint Torrington | (50) | Westbury Harriers | 40.17 | 16 | 6338 |
| 108 | Martin Harris | (55) | Pembrokeshire Harriers | 40.41 | 15 | 8985 |
| 109 | Anthony Warden | (50) | Amman Valley Harriers | 40.42 | 14 | 8848 |
| 110 | Martin Croucher | (55) | Caerleon RC | 40.55 | 13 | 9808 |
| 111 | Ian Derrick | (55) | Westbury Harriers | 41.41 | 12 | 6421 |
| 112 | Nick Morgan | | Penarth and Dinas Runners | 41.47 | 11 | 8225 |
| 113 | Clive Denton | (55) | Rhondda Valley Runners | 41.53 | 10 | 9290 |
| 114 | Mark Munday | (60) | Westbury Harriers | 42.03 | 9 | 6414 |
| 115 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 42.44 | 8 | 7917 |
| 116 | Richard Baker | (50) | Chepstow Harriers | 42.54 | 7 | 7752 |
| 117 | Kevin Taylor | (60) | Amman Valley Harriers | 42.59 | 6 | 8849 |
| 118 | Ian Keagan | (65) | Great Western Runners | 45.08 | 5 | 9647 |
| 119 | Sany Phommachanh | | CDF Runners | 45.35 | 4 | 10078 |
| 120 | Niall Hughes | | San Domenico Road Runners Club | 45.54 | 3 | 8478 |
| 121 | John Hargreaves | (70) | Great Western Runners | 46.24 | 2 | 9645 |
| 122 | Chirag Patel | (50) | Les Croupiers Running Club | 47.31 | 1 | 6775 |