| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Austin Davies | (60) | Brecon Athletic Club | 36.02 | 56 | 8555 |
| * 2 | Anthony Marshall | (60) | Chepstow Harriers | 36.51 | 55 | 7735 |
| * 3 | Douglas Briggs | | Chepstow Harriers | 37.54 | 54 | 7720 |
| * 4 | Jonathan Carter | | Chepstow Harriers | 38.45 | 53 | 7730 |
| * 5 | Steve Williams | | Pembrokeshire Harriers | 38.52 | 52 | 8981 |
| * 6 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 38.58 | 51 | 6603 |
| 7 | Paul Deaton | | Penarth and Dinas Runners | 39.40 | 50 | 8230 |
| 8 | Peter Sowerby | (60) | Brecon Athletic Club | 39.58 | 49 | 8560 |
| 9 | Chris Potter | (60) | Lliswerry Runners | 39.59 | 48 | 7360 |
| 10 | Paul Stuart | | Westbury Harriers | 40.00 | 47 | 6340 |
| 11 | Andy Pearce | | Penarth and Dinas Runners | 40.13 | 46 | 8224 |
| 12 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.14 | 45 | 8221 |
| 13 | Stephen Nicholls | | Wells City Harriers | 40.59 | 44 | 8342 |
| 14 | Richard Bullen | (60) | Les Croupiers Running Club | 41.10 | 43 | 6741 |
| 15 | Simon Osborne | (60) | Bridgend Athletic Club | 41.24 | 42 | 7605 |
| 16 | Huw Davies | | Carmarthen & District Harriers A.C. | 41.34 | 41 | 7628 |
| 17 | Daniel Bodin | | Lliswerry Runners | 41.48 | 40 | 7377 |
| 18 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.55 | 39 | 8637 |
| 19 | Ian Clark | | Aberdare Valley A.A.C | 41.57 | 38 | 6881 |
| 20 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 42.22 | 37 | 9246 |
| 21 | Richard Finch | (60) | Westbury Harriers | 42.37 | 36 | 6433 |
| 22 | Phil Rees | (60) | San Domenico Road Runners Club | 42.44 | 35 | 8487 |
| 23 | Graham Goldsmid | (60) | Wells City Harriers | 42.49 | 34 | 8338 |
| 24 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.53 | 33 | 6620 |
| 25 | Gareth Hardman | (60) | Bridgend Athletic Club | 43.01 | 32 | 7606 |
| 26 | Julian Howe | | Lliswerry Runners | 43.03 | 31 | 7295 |
| 27 | Ian Marshall | | Penarth and Dinas Runners | 43.24 | 30 | 8255 |
| 28 | Richard Self | | Les Croupiers Running Club | 43.30 | 29 | 6762 |
| 29 | Heath Brett | | Swansea Harriers Athletic Club | 44.14 | 28 | 6587 |
| 30 | Alec Williams | | Pembrokeshire Harriers | 44.22 | 27 | 8983 |
| 31 | Ewan Kilgour | | Westbury Harriers | 44.27 | 26 | 6436 |
| 32 | Walter Leach | (60) | Forest of Dean Athletic Club | 44.29 | 25 | 8756 |
| 33 | Keith Grey | (65) | Fairwater Runners | 44.33 | 24 | 9501 |
| 34 | Anthony Heald | | Llanelli Amateur Athletic Club | 44.52 | 23 | 7837 |
| 35 | Rob Sandles | | 3M Gorseinon Road Runners | 45.00 | 22 | 8632 |
| 36 | Julian Boon | | Forest of Dean Athletic Club | 45.19 | 21 | 8754 |
| 37 | Jim Storrar | (65) | Forest of Dean Athletic Club | 46.29 | 20 | 8759 |
| 38 | Rob Mahoney | | Penarth and Dinas Runners | 46.45 | 19 | 8259 |
| 39 | Peter Richards | (60) | Port Talbot Harriers & A. C. | 46.54 | 18 | 9238 |
| 40 | Clive Osmond | (60) | Les Croupiers Running Club | 47.23 | 17 | 6781 |
| 41 | Martin Harris | | Pembrokeshire Harriers | 48.11 | 16 | 8985 |
| 42 | Simon Merrick | | Swansea Harriers Athletic Club | 48.17 | 15 | 6599 |
| 43 | Mark Barrett | (60) | Albany Road Run Club | 49.12 | 14 | 10170 |
| 44 | Steve Davies | | Port Talbot Harriers & A. C. | 49.16 | 13 | 9247 |
| 45 | Paul Watkins | | Griffithstown Harriers A.A.C. | 50.17 | 12 | 9716 |
| 46 | Mark Pople | | Wells City Harriers | 50.34 | 11 | 8386 |
| 47 | Derek Osborne | (60) | Brecon Athletic Club | 50.58 | 10 | 8565 |
| 48 | Adrian Bragger | | Pontypridd Roadents Athletic Club | 51.11 | 9 | 7917 |
| 49 | Mark Munday | (60) | Westbury Harriers | 51.26 | 8 | 6414 |
| 50 | Ian Derrick | | Westbury Harriers | 51.33 | 7 | 6421 |
| 51 | Clive Denton | | Rhondda Valley Runners | 52.20 | 6 | 9290 |
| 52 | Martin Croucher | | Caerleon RC | 52.41 | 5 | 9808 |
| 53 | Kevin Taylor | (60) | Amman Valley Harriers | 54.22 | 4 | 8849 |
| 54 | Tony Derrick | | Caerleon RC | 56.13 | 3 | 9817 |
| 55 | John Hargreaves | (70) | Great Western Runners | 59.33 | 2 | 9645 |
| 56 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 65.55 | 1 | 8412 |