| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Alan Davies | (70) | Swansea Harriers Athletic Club | 28.35 | 41 | 6621 |
| * 2 | Dave James | | Les Croupiers Running Club | 29.35 | 40 | 6813 |
| * 3 | John Hickman | | Caerphilly Running Club | 30.25 | 39 | 8878 |
| * 4 | Stephen Owen | (70) | Chepstow Harriers | 32.48 | 38 | 7739 |
| 5 | David Walker | | Les Croupiers Running Club | 32.57 | 37 | 6788 |
| 6 | William Daniels | | Pontyclun Road Runners | 33.25 | 36 | 9358 |
| 7 | Graham Mack | | Merthyr Running Club | 33.27 | 35 | 9750 |
| 8 | Rob Evans | (70) | Les Croupiers Running Club | 33.29 | 34 | 6783 |
| 9 | Hans Thompson | (70) | 3M Gorseinon Road Runners | 33.30 | 33 | 8633 |
| 10 | John Foster | | Lliswerry Runners | 33.51 | 32 | 7344 |
| 11 | Frank Atherton | | Penarth and Dinas Runners | 34.04 | 31 | 8206 |
| 12 | Terry Caveney | | Les Croupiers Running Club | 34.48 | 30 | 6792 |
| 13 | Steve Williams | | Neath Harriers | 34.56 | 29 | 8166 |
| 14 | David Coles | | Les Croupiers Running Club | 35.16 | 28 | 6761 |
| 15 | Mick McGeoch | | Les Croupiers Running Club | 35.31 | 27 | 6803 |
| 16 | Howard Carpenter | (70) | Neath Harriers | 36.14 | 26 | 8165 |
| 17 | Neil Grant | (70) | Chepstow Harriers | 36.30 | 25 | 7744 |
| 18 | Neil Horsley | (70) | Neath Harriers | 36.34 | 24 | 8163 |
| 19 | Jack Ayoub | (70) | Bridgend Athletic Club | 37.11 | 23 | 7614 |
| 20 | Keith Davies | | Islwyn Running Club | 37.17 | 22 | 9028 |
| 21 | Elio Lepore | (70) | Les Croupiers Running Club | 37.48 | 21 | 6784 |
| 22 | Michael Nutt | | Bristol and West Athletic Club | 38.00 | 20 | 6144 |
| 23 | Bill Snowdon | (70) | Les Croupiers Running Club | 38.04 | 19 | 6790 |
| 24 | Chris Nellins | (70) | Penarth and Dinas Runners | 38.05 | 18 | 8210 |
| 25 | Geoff Twigg | | Penarth and Dinas Runners | 38.10 | 17 | 8212 |
| 26 | Simon Williamson | | Penarth and Dinas Runners | 38.31 | 16 | 8211 |
| 27 | David Powell | (70) | Les Croupiers Running Club | 38.47 | 15 | 6852 |
| 28 | Simon Partridge | (70) | Neath Harriers | 38.58 | 14 | 8167 |
| 29 | Bob Bamsey | (70) | Neath Harriers | 39.09 | 13 | 8164 |
| 30 | Geoff Trueman | (70) | Stroud & District Athletic Club | 39.25 | 12 | 9085 |
| 31 | Peter Warren | | Les Croupiers Running Club | 40.05 | 11 | 6787 |
| 32 | David Doherty | (70) | 3M Gorseinon Road Runners | 42.17 | 10 | 8627 |
| 33 | Hugh Evans | | Llanelli Amateur Athletic Club | 42.51 | 9 | 7846 |
| 34 | Paul Osborne | | Llanelli Amateur Athletic Club | 43.09 | 8 | 7845 |
| 35 | Mark Terry | | Amman Valley Harriers | 43.16 | 7 | 8858 |
| 36 | Terry Jones | (70) | 3M Gorseinon Road Runners | 43.49 | 6 | 8639 |
| 37 | Tony Lewis | | Caldicot Running Club | 49.23 | 5 | 8523 |
| 38 | Simon Maddison | (75) | Chepstow Harriers | 52.04 | 4 | 7723 |
| 39 | Anthony Holling | | Port Talbot Harriers & A. C. | 53.14 | 3 | 9243 |
| 40 | Peter Balmont | | Penarth and Dinas Runners | 53.46 | 2 | 8205 |
| 41 | Ken Goodger | (70) | Lliswerry Runners | 55.07 | 1 | 7346 |