| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Paul Dodd | | Chepstow Harriers | 28.08 | 50 | 7738 |
| * 2 | Keith Grey | | Fairwater Runners | 28.11 | 49 | 9509 |
| * 3 | John Hickman | | Caerphilly Running Club | 28.26 | 48 | 10159 |
| * 4 | Steve Davies | | Griffithstown Harriers A.A.C. | 29.35 | 47 | 10005 |
| * 5 | Jon Goodland | | Bristol and West Athletic Club | 30.37 | 46 | 6224 |
| 6 | Peter Wheddon | | Clevedon AC | 30.43 | 45 | 9386 |
| 7 | Mike Davies | | Albany Road Run Club | 31.20 | 44 | 9845 |
| 8 | Rob Evans | (70) | Les Croupiers Running Club | 31.24 | 43 | 6783 |
| 9 | William Daniels | | Pontyclun Road Runners | 31.56 | 42 | 9358 |
| 10 | Steve Williams | | Neath Harriers | 32.03 | 41 | 8166 |
| 11 | David Coles | | Les Croupiers Running Club | 32.16 | 40 | 6761 |
| 12 | Graham Mack | | Merthyr Running Club | 32.24 | 39 | 9750 |
| 13 | David Walker | | Les Croupiers Running Club | 32.46 | 38 | 6788 |
| 14 | David George | | Westbury Harriers | 33.07 | 37 | 6424 |
| 15 | Terry Caveney | | Les Croupiers Running Club | 33.29 | 36 | 6792 |
| 16 | Stephen Owen | (70) | Chepstow Harriers | 33.47 | 35 | 7739 |
| 17 | Terry White | (70) | Griffithstown Harriers A.A.C. | 33.57 | 34 | 9718 |
| 18 | Geoff Twigg | | Penarth and Dinas Runners | 33.59 | 33 | 8212 |
| 19 | Richie Sewell | | Penarth and Dinas Runners | 34.24 | 32 | 8208 |
| 20 | Mick McGeoch | | Les Croupiers Running Club | 34.30 | 31 | 6803 |
| 21 | Peter Murphy | (70) | Westbury Harriers | 34.36 | 30 | 6388 |
| 22 | Martin Davies | | Lliswerry Runners | 34.37 | 29 | 7369 |
| 23 | Jack Ayoub | (70) | Bridgend Athletic Club | 34.43 | 28 | 7614 |
| 24 | Simon Williamson | | Penarth and Dinas Runners | 34.47 | 27 | 8211 |
| 25 | Mick Tabor | (70) | Les Croupiers Running Club | 34.50 | 26 | 6842 |
| 26 | Geoff Trueman | (70) | Stroud & District Athletic Club | 35.15 | 25 | 9085 |
| 27 | Neil Horsley | (70) | Neath Harriers | 35.15 | 24 | 8163 |
| 28 | Martin Dunne | | Caldicot Running Club | 35.26 | 23 | 8533 |
| 29 | Elio Lepore | (70) | Les Croupiers Running Club | 35.31 | 22 | 10126 |
| 30 | Neil Hodge | | Les Croupiers Running Club | 35.37 | 21 | 6843 |
| 31 | Arthur Daley | (75) | Stroud & District Athletic Club | 35.50 | Guest | 9117 |
| 32 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 36.14 | 20 | 9707 |
| 33 | Chris Davies | (70) | Caldicot Running Club | 36.15 | 19 | 8540 |
| 34 | Bill Snowdon | (70) | Les Croupiers Running Club | 36.21 | 18 | 6790 |
| 35 | Simon Partridge | (70) | Neath Harriers | 36.30 | 17 | 8167 |
| 36 | Barrie Parham | (75) | Griffithstown Harriers A.A.C. | 36.35 | 16 | 9705 |
| 37 | David Powell | (70) | Les Croupiers Running Club | 38.10 | 15 | 6852 |
| 38 | Michael H Davies | (70) | Les Croupiers Running Club | 38.53 | 14 | 6791 |
| 39 | Paul Griffiths | (70) | Chepstow Harriers | 38.57 | 13 | 7758 |
| 40 | David Doherty | (70) | 3M Gorseinon Road Runners | 39.55 | 12 | 8627 |
| 41 | Howard Attwood | (70) | Lliswerry Runners | 40.12 | 11 | 7345 |
| 42 | Steven Lambert | | Clevedon AC | 40.32 | 10 | 9404 |
| 43 | Graeme Donnan | (70) | Les Croupiers Running Club | 41.00 | 9 | 6789 |
| 44 | Tom Burgess | (70) | Bristol and West Athletic Club | 44.18 | 8 | 6221 |
| 45 | Colin Crooks | | Pegasus Running Club Cardiff | 44.40 | 7 | 9644 |
| 46 | Tony Lewis | | Caldicot Running Club | 46.04 | 6 | 8523 |
| 47 | Ken Goodger | (70) | Lliswerry Runners | 47.55 | 5 | 7346 |
| 48 | Anthony Holling | | Port Talbot Harriers & A. C. | 47.58 | 4 | 9243 |
| 49 | Peter Balmont | | Penarth and Dinas Runners | 49.55 | 3 | 8205 |
| 50 | Peter Roberts | | Griffithstown Harriers A.A.C. | 50.52 | 2 | 9706 |
| 51 | Keith Davies | | Islwyn Running Club | 47.49 | 1 | 9028 |