| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ifan Lloyd | | Swansea Harriers Athletic Club | 24.58 | 40 | 6686 |
| * 2 | Alan Davies | (70) | Swansea Harriers Athletic Club | 26.58 | 39 | 6621 |
| * 3 | Paul Dodd | | Chepstow Harriers | 27.23 | 38 | 7738 |
| * 4 | Keith Grey | | Fairwater Runners | 28.40 | 37 | 9509 |
| 5 | John Hickman | | Caerphilly Running Club | 28.53 | 36 | 10159 |
| 6 | David Coles | | Les Croupiers Running Club | 31.57 | 35 | 6761 |
| 7 | Graham Mack | | Merthyr Running Club | 32.10 | 34 | 9750 |
| 8 | William Daniels | | Pontyclun Road Runners | 32.49 | 33 | 9358 |
| 9 | Simon Williamson | | Penarth and Dinas Runners | 32.54 | 32 | 8211 |
| 10 | Steve Williams | | Neath Harriers | 33.04 | 31 | 8166 |
| 11 | Phil Harding | (70) | Western Tempo | 33.07 | 30 | 9775 |
| 12 | Howard Carpenter | (70) | Neath Harriers | 33.20 | 29 | 8165 |
| 13 | Geoff Twigg | (70) | Penarth and Dinas Runners | 33.56 | 28 | 8212 |
| 14 | Terry Caveney | | Les Croupiers Running Club | 34.10 | 27 | 6792 |
| 15 | Mick McGeoch | | Les Croupiers Running Club | 34.26 | 26 | 6803 |
| 16 | Richie Sewell | | Penarth and Dinas Runners | 35.16 | 25 | 8208 |
| 17 | Neil Horsley | (70) | Neath Harriers | 35.24 | 24 | 8163 |
| 18 | Neil Grant | (70) | Chepstow Harriers | 35.25 | 23 | 7744 |
| 19 | Geoff Trueman | (70) | Stroud & District Athletic Club | 35.25 | 22 | 9085 |
| 20 | Chris Davies | (70) | Caldicot Running Club | 35.33 | 21 | 8540 |
| 21 | Jack Ayoub | (70) | Bridgend Athletic Club | 35.37 | 20 | 7614 |
| 22 | Michael Nutt | | Bristol and West Athletic Club | 36.04 | 19 | 6144 |
| 23 | Martyn Jenkins | | Fairwater Runners | 36.05 | 18 | 9505 |
| 24 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 36.30 | 17 | 8209 |
| 25 | Simon Partridge | (70) | Neath Harriers | 37.18 | 16 | 8167 |
| 26 | Michael H Davies | (70) | Les Croupiers Running Club | 37.21 | 15 | 6791 |
| 27 | Paul Griffiths | (70) | Chepstow Harriers | 37.24 | 14 | 7758 |
| 28 | Elio Lepore | (70) | Les Croupiers Running Club | 37.36 | 13 | 10137 |
| 29 | Alan Mason | | Les Croupiers Running Club | 37.38 | 12 | 6765 |
| 30 | Stephen Owen | (70) | Chepstow Harriers | 38.49 | 11 | 7739 |
| 31 | Howard Attwood | (75) | Lliswerry Runners | 38.55 | 10 | 7345 |
| 32 | Leighton Jones | (75) | 3M Gorseinon Road Runners | 41.04 | 9 | 8626 |
| 33 | Mark Terry | | Amman Valley Harriers | 41.10 | 8 | 8858 |
| 34 | David Doherty | (70) | 3M Gorseinon Road Runners | 41.52 | 7 | 8627 |
| 35 | Paul Osborne | | Llanelli Amateur Athletic Club | 42.43 | 6 | 7845 |
| 36 | Colin Crooks | | Pegasus Running Club Cardiff | 44.18 | 5 | 9644 |
| 37 | Ken Goodger | (70) | Lliswerry Runners | 47.50 | 4 | 7346 |
| 38 | Tony Lewis | | Caldicot Running Club | 48.48 | 3 | 8523 |
| 39 | Anthony Holling | | Port Talbot Harriers & A. C. | 49.21 | 2 | 9243 |
| 40 | Peter Balmont | | Penarth and Dinas Runners | 51.03 | 1 | 8205 |