| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Paul Dodd | | Chepstow Harriers | 24.05 | 36 | 7738 |
| * 2 | John Hickman | | Caerphilly Running Club | 24.52 | 35 | 10159 |
| * 3 | Jon Goodland | | Bristol and West Athletic Club | 26.21 | 34 | 6229 |
| * 4 | David Coles | | Les Croupiers Running Club | 27.35 | 33 | 6761 |
| 5 | Graham Mack | | Merthyr Running Club | 27.51 | 32 | 9750 |
| 6 | Stephen Owen | (70) | Chepstow Harriers | 27.54 | 31 | 7739 |
| 7 | William Daniels | | Pontyclun Road Runners | 28.03 | 30 | 9358 |
| 8 | Rob Evans | (70) | Les Croupiers Running Club | 28.49 | 29 | 6783 |
| 9 | Steve Williams | | Neath Harriers | 28.53 | 28 | 8166 |
| 10 | Phil Harding | (70) | Western Tempo | 29.08 | 27 | 9775 |
| 11 | Geoff Twigg | (70) | Penarth and Dinas Runners | 29.12 | 26 | 8212 |
| 12 | Richie Sewell | | Penarth and Dinas Runners | 29.20 | 25 | 8208 |
| 13 | Terry Caveney | | Les Croupiers Running Club | 29.23 | 24 | 6792 |
| 14 | Howard Carpenter | (70) | Neath Harriers | 29.32 | 23 | 8165 |
| 15 | Neil Grant | (70) | Chepstow Harriers | 29.53 | 22 | 7744 |
| 16 | Mick Tabor | (70) | Les Croupiers Running Club | 30.00 | 21 | 6842 |
| 17 | Simon Williamson | | Penarth and Dinas Runners | 30.02 | 20 | 8211 |
| 18 | Jack Ayoub | (70) | Bridgend Athletic Club | 31.02 | 19 | 7614 |
| 19 | Geoff Trueman | (70) | Stroud & District Athletic Club | 31.06 | 18 | 9085 |
| 20 | Howard Kent | | Les Croupiers Running Club | 31.09 | 17 | 10138 |
| 21 | Michael Nutt | | Bristol and West Athletic Club | 31.13 | 16 | 6144 |
| 22 | Neil Horsley | (70) | Neath Harriers | 31.24 | 15 | 8163 |
| 23 | Bill Snowdon | (70) | Les Croupiers Running Club | 31.36 | 14 | 6790 |
| 24 | Chris Davies | (70) | Caldicot Running Club | 31.50 | 13 | 8540 |
| 25 | Martyn Jenkins | | Fairwater Runners | 32.00 | 12 | 9505 |
| 26 | Paul Griffiths | (70) | Chepstow Harriers | 32.21 | 11 | 7758 |
| 27 | Simon Partridge | (70) | Neath Harriers | 32.29 | 10 | 8167 |
| 28 | Elio Lepore | (70) | Les Croupiers Running Club | 32.35 | 9 | 10137 |
| 29 | Chris Nellins | (70) | Penarth and Dinas Runners | 32.50 | 8 | 8210 |
| 30 | Alan Mason | | Les Croupiers Running Club | 32.56 | 7 | 6765 |
| 31 | Tom Burgess | (70) | Bristol and West Athletic Club | 37.07 | 6 | 6221 |
| 32 | Paul Osborne | | Llanelli Amateur Athletic Club | 37.39 | 5 | 7845 |
| 33 | Colin Crooks | | Pegasus Running Club Cardiff | 38.10 | 4 | 9644 |
| 34 | Ken Goodger | (70) | Lliswerry Runners | 39.05 | 3 | 7346 |
| 35 | Anthony Holling | | Port Talbot Harriers & A. C. | 41.47 | 2 | 9243 |
| 36 | Peter Balmont | | Penarth and Dinas Runners | 44.23 | 1 | 8205 |